ViSalus - Hulk Hogan's Bicep Blast

Hulk Hogan Arms Workout: Train your guns with the Hulkster

[@ZUZAINFINITY]

Like him or not, he is a legend in pro wrestling and one of the greatest of all time. Seeing many legends die left and right makes me thankful that Hogan is still around.

[@MrLennybach]

He’s awesome

[@meatsackproductions4533]

@@MrLennybach Him and Andre built the W.W.E.

[@themondoshow]

that dosent mean anything

[@TheChickenMan273]

@@themondoshow You dont mean anything

[@TheTrollmuch]

If Hulk Hogan can lift Andre the Giant, you can curl Orange Juice 30 times a day.

[@nemonucliosis]

Plus 30ccs of steroids a day.

[@quentindugger5389]

Steroids aren't going to help you lift a nearly 600 pound man. They just give you the physic.

[@nemesis8626]

@@nemonucliosis Steroids don't get you that strong on there own you still have to put in the work

[@nemonucliosis]

@@nemesis8626 yes you need to put in the work but steroids do get you that strong, it's the reason people get that wrong and big.

[@Jonwood74]

I pour myself 3 or 4 glasses of juice a day. Does that count? 😜

[@gybx4094]

Tell you what: when you guys get 61 like he is, you'll appreciate what he's able to do. The simplicity, the practicality, and he didn't even need to use any profanity to make his point. Obviously, this video is to inspire young and old to use anything at their disposal to keep fit. Thanks, Mr. Hulkster!

[@JasonV1012]

Hulk Hogan inspired me to workout when I was younger. He is was a true inspiration for me getting into the gym. I can still watch him today and feel inspired.

[@ObamaBinKillin]

That's so badass to hear and it still holds true to this day

[@newgame897]

brb, going to curl some orange juice.

[@BigIrick]

Yo pick me up a bagel!

[@jacksterling9258]

While you're there, mind returning some video tapes?

[@nemonucliosis]

Bro..I curl beer cans every day, some times even do 12 sets in a few hours and my arms are still tiny as shit. What gives?

[@TekMoliGy]

how could anyone hate this guy. He's always a super nice guy. He gets in a low point in life and says some words in a moment of anger and everyone acts like it discounts every other thing about him the rest of his life. People are so hypocritical. Everyone gets mad and says shit they don't mean from time to time.

[@mr.green2341]

@nate People dislike or hate him for his many lies and for being very self-centered in the business, to the detriment of others.

[@eddieissac1987]

dam I wish Hogan could of done a work DVD a few yrs back

[@carloscolon3331]

REMEMBER TO BE ON YOUR VITAMINS BROTHER

[@UrsidaeClay]

Suddenly the yellow and red makes total sense... dude was inspired by gallon jugs of OJ he curls everyday.

[@12345678967090]

Hogan is the man.

[@12345678967090]

Of course he is. We all know. You came to know today i believe.

[@nickeyfynn3270]

this is actually really solid info/tips. nice one Hulk!

[@TheZdgzdg]

Hulkster we love you brother !

[@MrBeckenhimself]

Anyone seen that Ultimate Warrior documentary? When Hogan and Warrior ( rest in peace. ) made peace with eachother after all the years. Noticed how absolutely HUGE Hogan is. His hands are gigantic, and this is a man in who just hit 60.

[@MichaelWBush]

Hogan was just covering his ass.

[@MrBeckenhimself]

Is that so covering it from what? Warrior? Funny stuff. And of course you'd know since you know Hogan personally and all :D

[@justingause5501]

Paul Orndorff said in an interview once that back in the 1970s when Hulk was really lifting a lot, Hulk could curl the 100 lb Dumbells in each hand. Make no mistake Hogan is still very strong. I saw him bodyslam the BIG SHOW back in 2007. That was a 420 lb man he slammed. Pro Wrestlers are without a doubt very strong Entertainers by far!

[@scooterdog29]

In an interview, Hogan admits he hasn't bench pressed in over 30 years, he uses light weight and high reps, no power trainer, EVER. Hogan admits he can't lift very much, he doesn't care. Now back in the day, he probably trained differently, and was juiced up to the max. No matter what, for his age, the drug and alcohol use, he looks damn good for not living like a body builder.

[@justingause5501]

scooterdog29 Without a doubt! I met him personally 3 months ago he's still in awesome shape.

[@scooterdog29]

Justin Gause Compare him to Ric Flair, Flair being a few years older, his chest is flat, flabby, and he looks like he's 100 years old. Hogan is in fantastic shape, at his age, those muscles are unreal. Look at all the back operations, he is 4 inches shorter, but has maintained one hell of an awesome body. I"m sure test therapy and GH shots are helping, but even so, he looks damn good for an older man.

[@nemonucliosis]

If you think that body slamming someone is simply just lifting someone up and slamming them, then you probably still think that wrestling is real. The technique is designed in a way where anyone can body slam someone. antonio inoki stood 6'2 and weight 220lb in his prime and body slammed Andre the Giant.

[@Rev201287]

When you lift heavy for 15-20 years you can maintain with just high reps light weight and bodyweight excercises.

[@MrLennybach]

I love this guy. My respect to Terry Hulk Hogan.

[@danski6694]

Im gonna try this. Orange juice curls. Thanks Hulk! Was looking for something new after 25 years of lifting 😃

[@JoelXero]

Getting workout tips from the Hulkster is awesome!

[@consciouslyaware2219]

I got into bodybuilding at the age of 16 and was trained by professional bodybuilders. I was always taught that you don't need to lift heavy to gain all the muscle you want. You just have to use proper form and lift complete range. And Hogan just explained that the same way my trainers explained it to me.When I first started bodybuilding at 16,I was always lifting heavy and my trainer told me that is completely wrong and it's going to cause you to have injuries later in life. Well here I am age 44 and now my back and my shoulders are completely shot because I thought at a young age I had to lift very heavy,but that wasn't the case at all. I've been lifting correctly most of my life but the damage that I did to my body in those first couple of years is why I'm suffering today.

[@bobbyberetta4206]

I got my hulkamania workout tape when I was a kid and now I find this! This is great!

[@eddievenuto1862]

Hulk Hogan so strong to be able to bench 500 pounds it's unbelievable

[@bionicman71]

this was really cool video...hulkster is making it for the average, every day person. He still is in great shape, and I respect him for that...no matter what anyone has too say, there is only one hulk Hogan ...:) can you imagine if he made a fitness dvd??..or him being a guest for a school phy ed??

[@user-ib5pu9hm1y]

Hogan is the man

[@chodkowski01]

You got that right brother.

[@dieselbuff854]

Without Hogan, there is no wrestling.

[@parveenchechi779]

Hulkster's legacy will missed

[@bamadeadhead]

Whactha gonna do when you have no OJ? Ha this makes me like Hogan even more. Lifting OJ👍🏼😂💪🏼

[@joemomma2145]

hulkamania workout set...this got me jacked

[@GetToDaChoppa-k5r]

If anybody knows anything about working out, it's the Hulkster.

[@eddieburgett9678]

Hulkman you still looking great. And when I see hulkman I think all out American

[@sandovalpaul]

you're the best hulkster! !!!

[@soulcraft_84]

Hung and Bung Brother!

[@benrichards399]

Thank you very much for this. In 5 minutes, hulk has just completely changed my workout routine! Any more of these videos?

[@simonjohn70]

i dont even work out but this looks good enough, the third workout in this video was intense but worth it already notice a bicep shape, i had to find a smaller chair doing it

[@joeduran2897]

That my favorate wwe wrestler

[@hulkstervb]

Still got the biggest arms in the world Brother!!!!!

[@Bottlebum1]

lol their huge, but have you seen Big E's

[@kylemain63]

+Bottlebum1 big e is fat hulk hogan was actually ripped too that's what made him special not saying big e doesn't have a lot of muscle he does but he's fat too

[@hititdj]

nah man scott steiner, the man with the largest arms in the world hahah :))))))

[@jcp1756]

24" pythons brother!

[@marcomebussantos]

Hulk Hogan is great !!!!!!!!!! ( Marco from Brazil ) Nice guy!!!!!!!

[@comcfi]

Can I get 24 inch pythons by lifting orange juice containers

[@nemecio912nr]

Deep Hulk voice Orange Juice curls brotha!

[@mr.green2341]

That’s a lot of Vitamin C in the house, brother!

[@buzzmorgan4351]

I LOVE IT! THANK U!

[@conor-_C]

glad to see i'm already doing this

[@ymd2516]

Wish he had a regular gig on QVC

[@illuminatioracle]

what's the hullksters fixation on orange juice

[@vatten1]

nice mr hogan

[@dvon1097]

His arms are still fuckin jacked

[@shaundudley8426]

hulk Hogan your awesome forget all them people hating on you

[@knightlife98]

Dead on!!!!

[@deafforever3534]

LMFAO Hulkster lifting 20s and orange juice cartons. I'm fucking dying. Priceless. Guy coulda been a strongman contestant back in the day & he's lifting girl weights to make his point. Hysterical.

[@shadowman2192]

+JudasDioBlackSabbathPriest Hes demonstrating how to lift, for those of us who aren't body builders. Hence the smaller weights.

[@deafforever3534]

+Draven I'm not a bodybuilder. I know he's showing stuff to people who've never been to a gym. With how strong Hulk is, anyway I look at, it's hilarious seeing him lift orange juice cartons.

[@easytherepilgrim2339]

+JudasDioBlackSabbathPriest If he uses massive weights and goes into full Hulkster mode, it might be too intimidating for most of us LOL.

[@JohnnyJPatt]

I’ve learned a lot from watching this. The guys at the gym keep saying if I don’t lift heavy, I won’t gain muscle. Looks like that’s not true

[@mackson72]

1:46 now this is what I call selling...

[@mackson72]

or maybe he's too old now

[@BigCheech-wy9os]

Where can i get the fit kit hes talking about

[@Tigerpaws9097826]

Any exercise is good for most people - but I have to think that Hulk Hogan didn't get his physique by curling bottles of orange juice.

[@bakadeshi1456]

HOGAN IS GOD

[@karanrajput8582]

Sir plz make video on triceps

[@leifostgard2842]

Honestly Sophia from the golden girls made a work out video just like this...seriously look it up. No orange juice but canned pees.

[@j_aycry]

"Weight lifting is not about lifting weights"

[@MissterX]

When/where is this from?

[@62202ify]

I bet they paid him just to say that "Whatcha gonna do" line.

[@bubbaray5638]

Like for orange juice

[@edmiliband2806]

But what if the guys want a really good tone, and the ladies what massive Hulk Hogan-esque biceps? Good video, though.

[@andreasrasmussen6362]

Lol

[@TekMoliGy]

then the guys better not eat very much and the chicks better get on steroids

[@Sldumas1983]

I use to do that when I did not have weights

[@a7med-aldh45]

Still muscular despite of his age

[@bubbasmoleyay9799]

I still buy into Hogans bullshit. And I'm 40 years old. Lol

[@ethanburnett4164]

I want a big block, butt I wish I had a banshee.

[@karanrajput8582]

Can i do these exercise everyday..plz rply

[@scooblydoobly8198]

I was drinking orange juice while watching this

[@jasonjones2769]

I'm pretty sure the hulkster does more than 30pound curls to get that big

[@justiceleaguer9108]

Jason Jones no kidding. But everyone has to start somewhere. 🤷🏻‍♂️

[@stingfanblake3281]

That's really all he does arms

[@a7med-aldh45]

I have a pair of dumbbells and I do curls normally

[@knightfall209]

Does this product work?

[@joshwalls9923]

I started doing this 2 weeks ago and I have seen some pretty good results in strength. Looking to get some Pythons, Brother!

[@quentindugger5389]

How is it looking a year later?

[@karanrajput8582]

Brother josh walls..you do these 3 exercise every day?

[@Mr.Adi28]

@@karanrajput8582 one question does he say only one set per exercise ?

[@karanrajput8582]

@@Mr.Adi28 3 sets of every exercises

[@Eagles67895]

That’s how you lift orange juice brother!!!!

[@akopowerletsplay3884]

DONT FORGET THE AMOUNT OF ( SPECIAL BODYBUILDER VITAMINS ) :-)

[@elhajjmalikel6266]

Is that the same juice that gets you nice and big along with the vitamins?

[@ChadRTurner]

Make it a great day! Feel free to reach out and connect with ME if you want to communicate. Cheers!

[@WTMNNJR]

i did this for 2 years [10 years old to 12 ] and got 12 inch biceps when i turned 13

[@WTMNNJR]

closer to 3 years

[@djstumpy7399]

Gr8 video but it still seems strange , Hogan not doing his shouting watcha gonna do lines

[@eivindgj3761]

6'7 330 pound's at his biggest.

[@skankhunt-vv4wx]

weightlifting is different to bodybuilding btw... I think he meant bodybuilding not weightlifting

[@user-fq9vk2bz8v]

As somebody who did the lockup for a while I'll put dirty clothes in a laundry bag it was good punching bag ...or a weight ..so jail housing workout was just as a effective along with a LOT of freetime

[@a7med-aldh45]

I can do alternating curls

[@ethanburnett4164]

You cute as sleepy. Huk

[@MrNahatej]

he got the year wrong. Today is 2017, not 2012

[@criceto]

I wonder how much weight actually Hogan can handle, for each arm

[@9clegalm5]

***** You wouldn't get cancer if you used steroids under a trainer's or doctor's supervision. Hell, do you think somebody as famous as Hulk doesn't have somebody regulating his intake? But it's not like steroids automatically make you huge. You still need to work incredibly hard to maintain those arms.

[@9clegalm5]

***** I completely understand. Personally, I don't understand why people use drugs outside of medical emergencies. I'd never want to take steroids as I'm straight edge. Just saying that if done right it can be safe. The doctor who "killed" Michael Jackson was illegally giving Jackson anesthetic medicine to help him sleep. That's much much different than steroids. "Also lately notice their has been reports..." With the new age of technology there is a new report every time someone farts. It makes it seem like things are getting worse, when in fact things are better right now then they've ever been in human history. The cases that you see on TV or read online are extremely rare. That's why when a case comes along it sticks around for months, or even years because there's nothing near as exciting or drama filled to replace it. Yes, there are doctors that strive for money and will hurt patients to get what they want, but those doctors are extremely rare. Not to mention there's been a serious crackdown on malpractice over the past decade. Anyway, you'd probably be more likely to get cancer from the radiation on airplanes then you would with monitored roid use.

[@psych0sniipzz1]

How much weight can handle hulk hogan?

[@Kellerkind80]

criceto all the weight

[@Bigbadpunisher1999]

Orange Juice curls lol

[@nemesis8626]

I hate to think how many times you would have to curl orange juice to get to failure 😂

[@simonjohn70]

@simonjohn70 0 seconds ago i dont even work out but this looks good enough, the third workout in this video was intense but worth it , i had to find a smaller chair doing it orange juice thingie was for the broke people or kids , hulk was aware of this

[@jessecallaway4082]

Lol train, say your prayers..

[@chodkowski01]

Hulk my wallet needs bulking up how do I do that.

[@Menyhard]

Lol

[@zacharygrosser4115]

The Hulkster himself getting ya pumped in the gym. & pumped in the bedroom. Right Schaub?

[@wildwoodfilmsnickdavis1249]

Full range of motion is great and all, but when he says weightlifting isn't about weight then he is wrong. You can stretch out the biceps and contract with great effect using full range of motion, but when you're using really light weight like he says then you're not going to see any gains. You have to constantly challenge your muscle groups and the best way to do that is by upping the weight. Once your body becomes adapted to lifting 15 lb dumbbells, then it's not gonna do you any good if you just keep lifting that light. Massive gains and results can be found when you use correct form, full range of motion all while increasing in weight.

[@Bullhammer]

Nick Davis He is obviously giving these tips to complete beginners. They should always keep the weight light and focus on the range of motion.

[@drothokkroc4061]

+Nick Davis His basic point is, pick up a weight that you can lift with around 12-15 reps with a good technique. Picking up a weight that you can lift only 6x with horrible technique wont make your bicep get big. nad he is right witht that. From my experience using a decent weight and lifting it from 12-15 reps, using full range of motion, lifting it slow and using good form, gives you a good pump & gain.

[@wesleyhempoli5548]

King Vito ya arms especially respond to high reps. Personally, I do week 1-4 with 12-8 rep range (the 8 is on final sets only), then week 5-8 with a 9-5 rep range, and finally for the last 4 weeks (week 9-12) I do a 5-1 rep range. I try to stay in this range but honestly I'm obsessed with moving up 10 pounds for heavy lifts per week (like bench, squat, deadlift, barbarian[aka reverse grip bench], shoulder press, shrugs, and even barbell rows [I hit like 185 by WK 12]. Yes my form can get a little sloppy at times and I can tolerate that to a point until I breakdown and drop 5 off the bar. I train for pure strength tho I'm not much of a body builder type because after 12 yrs of training Ive noticed that the heavier I go, for my 12 week stints, the longer I keep my gains after a month or 2 off, especially 1 rep max power. So basically for me personally (and I have experimented ALOT over the last 12 yrs) the order of importance is: #1 moving up 10 lbs for power movements and 5 for every other exercise even low weight moves like side raises and front felt raise. #2 staying in rep range #3 perfect, full extension in my range of motion This isn't to say I will get infinitely sloppy in my form for the sake of going heavier but I do have some toleration when it comes to going heavy vs losing a bit of form. Usually what happens is if my form is sloppy that week i make note and move the weight up less so i can improve my form more for that week. Always make notes and keep a log of your sets and reps. GO HEAVY OR GO HOME!!!

[@easytherepilgrim2339]

+Nick Davis I do agree with you. When you are comfortable with a weight, you should increase it. Keep doing that, and you'll get results.

[@HAMMYZ94]

he forgot the steroids

[@illuminatioracle]

HAMMYZ94 and the prayers and vitamins

[@MrBruno2000]

illuminatioracle By saying vitamins i think he really meant steroids..He just couldn't say it out loud on TV.

[@JVLIVSPhoto]

HAMMYZ94 and the Type 2 Diabetes that resulted from decades of steroids, narcotics, alcohol, and cigar smoking.

[@Bullhammer]

HAMMYZ94 Steroids or not, these exercises work just as well for a natural trainee. He is giving away free tips in a video you didn't even have to watch, so why you are being so disrespectful?

[@francisprevel1]

HAMMYZ94 LOL

[@Eisenhans11]

vergessen sie die injektionen nicht

[@theboyduddus2503]

He has yellow milk?

[@brandonthomas5563]

Macho man said be a Man Hulk!!! I bet I can beat u 123 in the ring big man

[@Romulan2469]

Hey Hulkster, don't forget your steroids brother!

[@a7med-aldh45]

I perfer hammer curls

[@revivedfears]

No way did he get his arms that size lifting those puny weights. Not even going into all the steroids he probably still does, he must be lifting heavier shit than that.

[@brofomofo6948]

He has no need for steroids anymore

[@revivedfears]

To maintain his musculature I imagine he at least is on testosterone. It would be hard to still be his size in your 60's.

[@Anduehan97]

he would be stupid not to jump on TRT at his age

[@revivedfears]

Anduehan97 totally. When I'm 50 I'm getting on it as soon as possible, can't wait to see what it is like

[@NapoleonDynamite69]

I think everyone is forgetting that the video is probably meant for children. Lol

[@cosmic687]

doesn't age lol

[@nemonucliosis]

But Terry.. 3 sets for chest, 3 sets for biceps, 3 set for chest how many times a week Terry??? HOW MANY TIMES A WEEK TERRY??????

[@jakethemuss3]

Wonder if Hulk still juices?

[@ThePattycake1313]

+jakethemuss3 Orange juice!

[@DrBeef216]

+jakethemuss3 Nah. With all of his physical problems, combined with his age, I doubt he's at all interested in it. He also lifted weights for 30+ years. With or without steroids, he can maintain quite a bit of that size from his younger days just from continuing the grind day after day.