🔴Visceral Fat is Blocking Your Optimal Health, with Dr Sean O'Mara!

[@riffcrescendo1740]

I am a 65 year old man: 2 years carnivore + skipping breakfast and 3-4 day fasts once or twice a month. Dropped 100 pounds, dangerously high blood pressure normalized, high energy, high libido, smooth mood-state, brain functioning great; in the gym building lean muscle.. Many hanks to: Doctor Anthony Chaffee, Doctor Sean O'Mara, Doctor Ken Berry, Doctor Shaun Baker, Doctor Ben Bikman - and the hilarious Professor Bart Kay.

[@TheAnnestube]

What i really LOVE about your interviews is, that you always LISTEN so respectfully to your guests, you let them talk, and don't interrupt them all the time like some people do, and you ask them really good questions.

[@BoujheBoujhe]

#Facts❤

[@clyntonrichardcollett1130]

So good, just a pity that so little of Dr. O'Mara and the scans are visible.

[@throwawaypt2throwawaypt2-xp8nx]

​@@clyntonrichardcollett1130zoom in

[@rtbrain]

I can’t tell you how heartened I am after listening to this podcast. I’m a week away from turning 58. I’ve have open heart surgery quad bypass and have been hospitalized 3 times for appendix (removed twice believe it or not…stump appendectomy). I was so metabolically damaged but since January 2023 I’ve been on a mission to better health. I’ve been on Keto from January but shifted to carnivore about a month ago and am back to the gym and seeing remarkable results in both physical and mental. Thanks to doctors like you both!!!❤❤❤🥩🥩🥩

[@henriksvensson2836]

Amazing! I noticed my body works even better when i only eat beef, beef fat and salts. No butter or dairy at all. Stay hard!

[@scotttiger8905]

My heart got better and feels younger on carnivore, even my max heart rate increased by 15 bpm

[@anthonychaffeemd]

That's great! I'm really glad to hear that!

[@JessClarkArt]

So so happy for you! That's awesome.

[@maureengreen8240]

I dumped viseral fst snd got rendered like peice of bacon in 6 days going b from whole food plant based vegan for 9 years to carnivore next day. Xenobiotic toxin one of 6 known...this one obsenegen. It caused increase number of fat cells then whatbyouvwere botn with and tge cells are HUGE making you fluffy I went from size 22 pants to size 2-4 by day 6 b viseral fst shrunks around organs creating THE ABSOLUTELY MOST PAINFUL EXPERIENCE. BI Llivedvthrough itbsnd I have no excess skin!!!

[@fastjimmysoutdoors5286]

I agree with your opinion on older people being better athletes. When I retired from the Army at 55 I could outrun soldiers in their 20s. My training was sporadic sprints and very little distant runs. Now at 61 I walk daily but haven't run in a while.

[@tammiehammett5054]

I just turned 50 and I just completed month 5 of carnivore, I'm eating two to three times as much food as I was before, I was omad and restricting since 1988. I didn't think I was but now I know I was. Anyway despite lifting weights since 16 I've never been able to do one single real push up, I tried again the other day and I did six perfect push-ups! I have healed half a dozen major and minor issues that I had no idea would clear up. I feel so strong and so calm. I will say that I've always had a Paleo whole foods type diet so it's not like I was eating SAD. People don't realize it's possible to under eat and be overweight. Being over fat and undernourished is absolutely a thing. I haven't lost the 20 I need to lose yet but they say healing comes first and then weight-loss sometimes. The other day I decided to use a chainsaw and I went out in the woods and cut up a whole damn tree. I was pretty proud. That sounds unrelated but it's just an example of how strong and capable I feel now. Cheers.

[@KellyNora-p8q]

I am in the exact same boat. This 20 stubborn pounds is like the bane of my existence. Everything else is GREAT.

[@meeshalabird1660]

I wish I could get my dad to listen to this!! Dr. O'Mara had me cracking up lol. What a great guy. Very passionate. I'm so happy to see the movement with the medical professionals who are realizing that the medical system in place keeps us sick and it's all about profit and truly want to change it so that they are actually health care professionals. Not pill pushers. I went carnivore a few months ago after being vegan for almost 5 years and of course ending up with health issues. And I was getting my husband to do carnivore because he needed to lose some visceral fat and was having bowel issues. And I just ended up joining him and haven't looked back. Dr. Chaffee your one of my main influences and educators and I love your videos and your attitude and your sincere empathy and care that you show for people. Thanks for the great show as always. Loved it ❤

[@anthonychaffeemd]

Thank you very much, I really appreciate that! And I'm so glad that my videos are helping you and others, that has been the best part about doing all of this. And I agree, Dr O'Mara it's great, I was really glad to be able to speak with him!

[@Here_Today_]

Drive your dad somewhere that’s 45 minutes away. Listen to this on the trip.

[@bufenuf642]

Dr. Sean O’Mara is so far a hidden treasure. Along with the other great Docs like Chafee, Fung, Baker, Ali and Berry, you will want to keep him in your orbit. His insights on visceral fat, and his protocol to get rid of it, is important to know if you want robust health and optimal performance is your goal. We can continue to learn from these Docs. I wish them all the best and to you as well!

[@CarnivoreRenegade]

1000% agree! I love learning to improve my health.

[@anthonychaffeemd]

I agree! I was very pleased to have met him!

[@DrSeanOMara]

If only people would consider how a Physician LOOKS and PERFORMS before taking their advice. Would you go to a dentist with rotten teeth? Why go to a physician patently unhealthy themselves bc they show you a cholesterol test and tell you that you are unhealthy.

[@DrSeanOMara]

@@anthonychaffeemd…the pleasure was mine. 🙏

[@peteroz7332]

​@@DrSeanOMara just subscribed yo your channel.. 👍 haven't checked it out yet... I will later on... hope that your content is as good or better than what you showed here @dr chaffee.. 💪👍💥

[@ambarrett100]

😮🤯🤯🤯 Sorry if this is TMI for some. I’ve noticed my incontinence has gone away. I was wracking my brain as to what would aid in this? The other thing I’ve noticed 🎉 is I’m losing the visceral fat under my ribs and upper abdomen, my waist is becoming more oval. Listening to Dr O explain how muscles can’t work optimally with viscera fat, 🤯🤯🤯 “my thought” this explains, to me, lack of proper functioning muscles leading to incontinence🤦🏻‍♀️🤦🏻‍♀️ I had no idea how many problems I would solve by going carnivore🎉🎉🙏💃🏻🥩💪💃🏻💃🏻 Thank you Dr Sean and Dr Chaffee🙏🙏

[@daleval2182]

You see visceral fat ?

[@Here_Today_]

I don’t think any report of improvement is tmi. You’re not the only one suffering and good reports help anyone who has the same ailments. Happy for you!

[@CL-im9lk]

I’ve listened to many interviews of Dr OMara but I really like this interview. Dr Chaffee is a great listener and interviewer. Thanks!

[@looney1571]

Wow what an interview. 66 yr old male, numerous issues from type 2 diabetes, fatty liver, aortic aneurysm. I'm going to give it a try. Thank you 🙏

[@nancy9478]

Your fatty liver will thank you, along with your diabetes. Carnivore healed mine.

[@patrickstarrfish4526]

Cut carbs, cut fruit, cut starchy veggies

[@Absolomthecarnivore]

Get on-board and you will never regret

[@ActivateMission2ThisTimeline]

​@@patrickstarrfish4526Cut seed oils and sugar!

[@itsmesweeney]

How are you? I hope you hopped the train!🚂

[@annfraley-mylife]

I transitioned from low carb to carnivore at the end of January. Several of the improvements I’m aiming for are slow to come but I did notice the veins in my legs fading. I have 3 adult kids, two of which are twins, so I do have some veins to heal. In addition, it’s tightening the skin on my face. I’ve lost and gained a few times and weight loss always shows first in my face. However, I’ve always had wrinkles in my thinner face that weren’t there in my fuller face. Not this time. I’m 63 and my crow’s feet have diminished and the wrinkles in the transition from my cheeks to under my eye used to make a cross hatch pattern. Not this time. I’m very pleased overall. One final thing is that the skin on my neck is improving when it usually gets saggier with weight loss, at my age.

[@Here_Today_]

That’s encouraging!❤

[@heatherclark8668]

Dr Chaffee is the exact opposite of Dr Mark Hyman. Dr Hyman continually interrupts his guests while Dr Chaffee continually listens. Thank you so much Anthony for your excellent presentations. You are the best! PS. I'm so glad you have moved to Australia. Great for you and great for us

[@coreyscott9590]

I've been listening to many licensed physicians who advocate for the carnivore diet, and have yet to hear of Dr. Mark Hyman. There may be a good reason for that. :)

[@lindakinzer6698]

This interview is wonderful and very inspiring! I’m a Gramma in my seventh decade and am carnivore. Such encouraging content. So, I’m sharing with this! Thank you!

[@anthonychaffeemd]

Thank you, I'm glad you like it!

[@SilverJ56]

Can't say enough about this Way of Life!!! I'm running barefoot in the middle of 2 well maintained softball fields! Walking, sprinting breathing, sun at my face, no sun glasses, tallow balm healing my skin troubles! Tanned... it's good... I'm looking younger... ❤ YOU MEN ARE LEADERS!!

[@jodieervin5748]

When a guest has informative visual aids, maximizing their screen would be most helpful. Thanks for all you do.

[@ronestrada9714]

Great video Dr Chaffe. I did Keto on and off for years while working occasionally out of state. Now I have done Carnivore for almost one year. Dr Eric Berg spoke about visceral fat occasionally so this topic has been on my mind. My health continues to improve at age 70 in addition to my physical performance and declining body fat. It is incredible to hear Dr O’Mara share his knowledge about visceral fat! In recent months I have decreased my walking and have increased HIIT like sprints and burpees.

[@paulreesor8200]

I just turned 60, had most of the health problems that you had in my 40's, no more, 6'5 33" waist down from 41" 14 years ago. Converted several family and relatives and they look great.

[@JennifertxCarnivore]

Dr. Chaffee, this was a very informative video and Dr. Sean O’Mara needs to join your, what I will call, “Carnivore Dr. Crew!” My goodness! You, Dr. Baker, Dr. Berry, and Dr. O’Mara are a great team to really spread the word on the carnivore diet and it’s healing powers! You all bring a unique perspective to the table! You all should attend these conferences together on a carnivore panel! Dr. O’Mara, thank you for your presentation! Dr. Chaffee has seen me post this before, but I have been a zero carb carnivore for 8 months and will be 9 Months at mid June! I can’t wait to say, “I have been carnivore for 5 years!” I have healed so much! Reversed my peri menopause and all it’s terrible side effects. Back to a regular cycle and no symptoms except the actual period itself! I lost 45+ lbs on carnivore life style within around 6-8 weeks. I assume a bunch was water weight, but I know I had visceral fat to loose before carnivore. I have even reversed my fibrocystic chest issue to the point there is only one smaller mass left. Yes ladies, carnivore diet can even cure that! I had a build up going since I was 40 and docs said not reversible! They were wrong! And all my life time I have had 20/20 vision with slight stigmatism- the stigmatism is reversing. I shocked my eye doctor at my last yearly eye exam. My parents and grandparents had glaucoma and I don’t want it. Once I found out it was from plant toxins I went Carnivore for that too! I am 46 years old, 5’7” and back at 122 lbs and working on building more muscle weight. I have always used hand weights (10lb-25/30lbs in each hand) but Dr. Baker talked me into building more muscle weight so I bought a 47lb barbell and will slowly start adding 10lb weights to it once I feel the bar itself is too easy. My stomach has become very slim on the carnivore zero carb lifestyle, back to what it was as a teenager, so I am pretty sure most of my visceral build up from age 40-45 is about gone. Maybe later I will get one of those scans to check my visceral fat but will wait a bit more to see what muscles I can build up on more. ☺️ I will add Dr. O’Mara to my list of recommended carnivore doctors and share on youtube so more watch him as well. Thank you both Dr. Chaffee and Dr. O’Mara! You are both doing excellent humanitarian work by trying to heal the world with the carnivore diet! ☺️🌴

[@bethanyboothe4817]

That before and after picture of Dr O’Mara is INSANE!! 😮I would have never believed that was the same person! How inspiring.

[@magotboy]

Having my stroke in early May. What he said and showed with the blood vessels in the brain really caught my attention. Reconfirmed that I’m going all in on this way of eating

[@chargermopar]

I asked if I should take on the challenge to gain mass and now this video comes up. Thank you Dr Chaffee, I never was aware of Dr Sean O' Mara!

[@anthonychaffeemd]

You're welcome! Yes, Dr O'Mara it's doing excellent work and has a lot more on his channel and other interviews

[@DrSeanOMara]

Health = How you APPEAR + How you PERFORM.

[@librarianlovesrick]

Listen to that part kids - Vegan community focuses on the young because longer term - older vegans are not doing well, not looking great. Sounds like the processed food business in general does that.

[@anthonychaffeemd]

Processed foods and cigarette companies and other drug dealers always go for the young to addict and replace their dying clientele

[@Mo-yj3wf]

@@anthonychaffeemd as well as Church…

[@realhealthrealwealth]

That reLIEgions and statism guberNUTS for ya. Makes slavery to those who deem themselves superior hierarchy authority elites psychos for generations. !!

[@sabrinah8513]

The processed food business is so insidious

[@jimrutherford2773]

Sounds like the lying the CDC and politicians were putting out about the covid vaccine. Go after the young and healthy, but in this case it was to infect the young because the old were dying off.

[@annhood3]

Did keto a few years back felt good, lifted weights 3to 5 dy a week. Fell off these last 2 yrs w 2 deaths in family but now I'm back on ketovore & have lost 9 lbs in 23 days. Im 57, 5' 5 at about125 today . I'll be adding sprints in soon & some resistance workouts. Love you guys. Good to see more Dr's headed in the right direction after working in that field for 20+ yrs and leaving in 2021. GOD Bless

[@kronos77]

I have found for the past decade or so that sprinting even for 30 seconds , though maybe 30 x 3, just sets me right for a day or three. It is amazing how it improves my mood, energy and the lift in my body for hours or days after

[@beardumaw24]

Fantastic video! I follow Sean and incorporate alot of his teachings. I do fasting, animal based diet with fremented vegetables water salt and some organic coffee. I do weights and sprints two to three times a week hot sauna and cold plunge almost daily. I have reversed insulin resistants and a few other issues and I am now in fantastic condition ! Thanks Sean!

[@micahgrover8158]

Fermentation.. this is first ive heard on Dr Chaffee show. Ehat foes it add to your body? Hard corr carnivore here but adding fermentation os the first ive heard

[@ActivateMission2ThisTimeline]

​@@micahgrover8158bacteria to your gut and reduces plant toxins

[@MaryAnn598]

The before and after picture was mind-blowing wow I started this 4 days ago and I can already tell my pain is not as bad I am sticking to this I am 57 and over weight and have arthritis and joint pain so bad I feel like I was dieing slowly So glad I came across this diet or new way of eating You both are awesome

[@danajacobs9097]

How are you doing now?

[@energeticsoulhealer888]

Dr O'Mara is my favorite Dr in this space. He's the most knowledgeable, and continues to strive for the betterment of all. His passion for health is incredible!!! Your best guest, yet. Thank you for having him on. He doesn't come up in my feed, as they are trying to suppress his information, and I haven't been able to find him, ugh. ❤️

[@zamfirtoth6441]

Never rely on your feed, simply type his name into the search bar.

[@Here_Today_]

It’s all algorithm

[@kathleendexter5999]

Thank you, Dr. Chaffee, for this ability to freely audit and perhaps participate in your interview with Dr. O’Mara. I am eager to learn more about this healing way of eating!

[@anthonychaffeemd]

You're very welcome, I hope you like it!

[@tracykinsel6058]

Hi from South Texas👋

[@Daizey57]

Dr Chaffee, my family has been affected by Huntington's Disease. I have watched too many die horrible deaths. THANK YOU SO MUCH FOR MENTIONING HD, PLEASE PLEASE KEEP MENTIONING IT SO I CAN GET MY FAMILY TO LISTEN!!!

[@iroc341]

Most people don't know the difference between carbohydrate, protein or Fat! Listen up folks, these Dr's showing you what to do!

[@cyndimorgan9792]

But does carnivore include high meat fat? I don’t feel comfortable eating fatty meat.

[@Hollsiek]

Huge fan of Dr O and his dedication to educating people on the dangers of visceral fat, which i had accumulated a bunch of. I found his vids in my research and now down about 40lbs. He also got me into fermented foods, which i now have a fridge full of. It's all about the microbiome baby!😂

[@simonround2439]

This really strikes a chord with me. I'm 58 and started a keto diet about a year ago. I initially lost quite a bit of weight and this helped me with my running. However about six months in I started to see a dramatic improvement in my fitness despite not doing any extra training. I go to a track group every Saturday and had always lagged towards the back of the pack. Suddenly I was near the front with people 20 years younger than me. The weight loss, while great, didn't explain this but now I think I understand. Thanks for a great presentation.

[@karenreaves3650]

Love Dr Sean O’Mara’s enthusiasm and his amazing findings he really enjoys sharing with us. Thank you Dr Chaffee for this wonderful interview.

[@DrSeanOMara]

Well thank you kindly. My enthusiasm borne from my passion to help others experience what I attained living properly NOT what & how they told me in medical school .

[@snailz130]

This information is PRICELESS everyone! Your everyday physician will never spend time explaining any of this to you! Pay attention! Thanks to Dr. O'Mara and Dr. Chaffee, you are saving lives!!!!!!!!

[@davidzaharik5408]

That was BRILLIANT! Thank you Dr Chaffee! Thank you Dr O'Mara! ... 65 and I know my last 15 pounds or so are visceral fat I must lose! I have dropped 40 pounds in two years... getting ripped but gotta drop that last bit to be "bad ass" as O'Mara says! Fabulous information.

[@wocket42]

Visceral fat is usually the first thing you lose. So probably the first 15 pounds we're the visceral fat.

[@DiggingNorway]

I have changed my running routine lately, from steady state at approx 140bpm to interval-running where I run as fast as I can, for as long as I can, relax and walk until heart rate is below 120, and repeat. Seems like that was a good idea, thanks!

[@AZtoNC]

Thank you Dr.‘a. I needed this. Did 90 days Carnivore and felt great but slipped after the accomplishment. I’m back and already feeling better

[@wally6193]

I'll have to say Dr. Chaffee, this was one of your most interesting and eye opening videos. Of course all your videos are good but this really was an eye opener. Thanks for bringing this to us and I look forward to the next time you have Dr. O'Mara on again.

[@DrSeanOMara]

Very glad to hear you valued our discussion Wally. ❤

[@anthonychaffeemd]

Thank you very much, I'm glad you thought so!

[@CarnivoreRenegade]

DR. O'Mara is awesome! Thanks, Dr. Chaffee for having him on. Great content!

[@anthonychaffeemd]

Thank you! Yes he's great!

[@KristiKrauss-y5t]

Great information, it would help to remove the split screen when others are showing examples.

[@gigglepants1949]

Great content! And just a quick critique for watchability, take it or leave it, ask the guest to use landscape (if possible for better slide viewing) and since he did the majority of the speaking, making your window a little smaller to again increase the visibility of the slides he was referring to. Not meant to be negative as the episode was incredibly informative. Thank you for putting it out.

[@DrSeanOMara]

It was my fault. Dr Chaffee asked me to correct but I was not able to. My apology.

[@1timbarrett]

Very thoughtfully phrased criticism; you are a great viewer!

[@patrickfischer7350]

Thank you Dr. Chaffee for this amazing guest! Definitely one of my favorite videos thus far. Also, thank you to Dr. O’Mara for his insight into visceral fat. I enjoyed his information so much that I subscribed to his KZbin channel.

[@lynnmcdonald3401]

Ex medical doctor here. Carnivore. Never felt healthier. Am launching very soon ok my social media about benefits of going carnivore This is all MUSIC TO MY EARS. And me too - I’m more excited now than I was getting into Glasgow medical school in 1990. Love this entire video thank you so much both of you. ❤

[@kirkusarelius3365]

Love the visuals…. Just too far away to see properly on a phone

[@pamelamohn5931]

It helps to rotate to the wide screen and zoom in on the visuals; wasn't sure I could zoom until I tried.

[@ketovorecpa242]

Great interview, you and Dr.OMara make a great team! I have been carnivore for 18 months after 6 years of strict whole foids keto and losing 90 lbs. I am using the information to improve my life and inspire other women entering their 70s to make changes and live fully, hopefully for the next 30 or more years. Thank you for this!

[@lr6844]

Most of the time, the only way people learn is from example and some of the best examples in a person's life is his or her doctor, who is living the truth. Too many doctors and health professionals are so grossly overweight, that no one believes they are the best ones to follow for advice or good health. The layman, neighbor or uncle who loses those extra pounds and actually looks and behaves healthier will be noticed and will be copied by those around him. Eventually, with more and more people going carnivorous and becoming healthier and living longer, doctors will have to make the jump from just prescribing Rx and tests to prescribing and endorsing the eating of carnivore only. I always enjoy learning from you Dr. Chaffee and you are a prime example of what eating carnivore looks like. You also bring on guests that are not just knowledgeable but are prime examples of what they are teaching. I really enjoyed this lecture today with Dr. O'Mara. He has a tremendous amount of common sense and science and when you combine that, it becomes undeniable evidence. Great job, Dr. O'Mara !!!!!

[@DrSeanOMara]

Wow geese ……you really get it👊👊👊👊👊👊👊😳

[@1timbarrett]

I love it that Dr Chaffee walks the walk. 👍

[@iaindennis3321]

As well as great communicator Dr. Chaffee is proving an excellent interviewer, allowing his guest to shine and share their information.

[@1timbarrett]

Dr Chaffee is one of the most gracious interviewers I have come across on YT. 🙏

[@iaindennis3321]

@@1timbarrett totally agree, a true professional who is able to put his own ego aside and let his interviewee shine. Such an interesting conversation - I listened twice to make sure I could take it all in, we have trusted others with our nutrition, I won’t be making that mistake again.

[@denisea.9033]

I agree, a great and patient interviewer. I also appreciate how interested and engaged he seems through it all, instead of looking like he’s doing something else while his guests speak. He’s a great teacher and a great student!

[@horse__power7891]

I love Dr. Sean O'Mara's enthusiasm and insight!! Why can't more doctors be like him.

[@kathleendexter5999]

Great to be here! Thank you, Dr. O’Mara and Dr. Chaffee!

[@anthonychaffeemd]

Glad you could make it!

[@jenismith466]

I think I have watched every utube you've made except some of the sport athlete stories and this is the best yet. Very inspiring. I have multiple auto immune diagnoses and am making good progress though not yet a perfect carnivore. 🥴 Thanks so much for all you do Dr Chaffee.

[@djj3357]

Dr. Chaffee, what is your stance on fermented foods?! This is the most mind blowing fitness/health information I've heard in decades!! Cheers for sharing such life transformational information!!! 💪🏾

[@anthonychaffeemd]

So glad to hear that!

[@iancanada6875]

Fermented dairy and meat is good. Fermented plants aren’t great but better than non fermented plants

[@anthonychaffeemd]

@@iancanada6875 I second that notion

[@DrSeanOMara]

@@anthonychaffeemdI will add we NEED studies to look at the contribution Fermented plants to the carnivore diet versus just carnivore or carnivore plus fermented animal products. Fermentation eliminates plant defenses BUT how much & how effectively varies I think. For now I recommend my clients consume fermented foods in small quantities as a MICROBIAL Garnish and so unlike any other food. You are therefore eating them for their good germ effect NOT as food. Huge difference. I do believe microbiome strategies will be as important as food/eating/carnivore diet strategy. We must always ask, study, watch observe. The best metrics: How you LOOK & how you PERFORM.

[@djj3357]

Thanks, to all, for your additional information on ferments! Just watched this for a 2nd time. Sincerely inspiring. Your gracious nature is very appreciated! 🥩💪🏾🔥

[@Ddrews-nf4gq]

What a great thought provoking interview. Dr. O’Mara thanks for enlightening us on visceral fat with the visuals.

[@DrSeanOMara]

My absolute pleasure. Be sure to thank Dr. Chaffee. He is a quick study and got me on his show to share with his followers. Other health influencers still trying to dot connect.

[@richardbeaumont7960]

Great discussion thanks. As a 56 year old this was inspiring.

[@marvincarle1313]

The scary thing is that the governments are trying to shut down farming and insisting that people stop eating meat and transition to vegan food.

[@Here_Today_]

Whatever the govt insists, do the opposite!

[@silvermans]

Wow Dr Chaffee, you always bring amazing people on your podcasts. Love Dr O'Mara's energy and knowlege,also he inspires me as I am 50 and want to take carnivore diet more serious and seeing someone older and better shape that me is a great motivator and inspiration. I was told by my colleague at work about Alexander the great but never knew there was someone in 70's in his army. This conversation was a great motivator for me to start everything I have been putting off such as boxing, strength and conditioning, also carnivore diet and finish reading Dr Shawn Bakers, Judy Cho, Maria and Craig Emmerich books. I have also been binge watching your videos and they are nothing short of amazing. Peace and blessings from UK

[@bdsbethypoo]

At 60 - I’ve been reluctant to push myself at the gym - but you’ve got me curious about those sprints!!! Will give it a try. BTW - been doing ketovore for a couple of months - seeing transformations already! And down 15+ pounds - don’t want to lose any more - want to build muscle.

[@ascendtoaesthetics]

go fully carnivorous...start sprinting on stationary bike first

[@ActivateMission2ThisTimeline]

I keep fat high to hold onto weight and lower fat to lose weight.

[@thedoomslayer5863]

40:30 1. Meat (no carbs) 2. Sprinting (no enduring running, no long distance running) 3. cold plunge (cold showers I'm assuming, removes visceral fat?) 4. Sauna (removes visceral fat maybe?) 5. Sounded like he said Ferment? (maybe eat fermented foods? unsure)

[@karenreaves3650]

Thank you Dr Chaffee, I am so grateful for all you share, this is a wonderful interview with Dr O’Mara. Happy Birthday Dr O’Mara thank you for your great research and for sharing your own experience and results. ❤

[@bobtucker2632]

These 2 men are amazing. Both of them are unassuming. They present themselves as high-quality men. I have been attempting carnivore I haven't been able to really connect with losing weight. I cheat on it a little bit, but listening to these 2 men.. I think that they can really help me. The strict carnivore is what I am lacking. Processed foods, sugar, and carbohydrates have always been my downfall. Strict carnivore is what I have to concentrate on. These men are accomplished in every way. Both of them are roll models for all of us. I know that this is going to be a major game changer.

[@rachelwalters2775]

This was really exciting to learn about! Thank you for having Dr. O’Mara on your show. I am so thankful for this way of eating and the possibility I now feel in life because of it. Thank you for what you do, Dr. Chaffee.

[@CherwD]

I love these types of videos especially by doctors. I just started on May 12,2023 I did keto 15 years ago after having gastric bypass surgery which I wish I had never done but I lost 140 lbs from 320lb to 180lb I had a lot of stress at that time and didn't know about KZbin didn't even know if there was information like this at that time. Since that time I have gained all my weight back and I'm always is horrible pain my skin is so dry my hair it's not healthy just in recent 6 months i got syatica now im using a Walker and i never leave my house because i have become so weak i can't climb stairs and getting into my car is painful just having to lean on one leg to lift the other to get in the car is a nightmare. My family is very worried about me😢 my diet was all carbs and sugar I could have cared less about meat, vegetables or fruit I ate junk all the time I loved bread and could live off toast with half stick of butter on it 3 times a day but I didn't I ate pizza, candy, cookies, chips, all pastas. I prayed to God to please help me I gave up my will I told God he had control to take away my craving and love for carbs and sugar.My days were watching mostly KZbin I don't like regular TV I like scrolling KZbin and the next day after I prayed and cried out to God to help me the first video I seen was CARNIVORE VIDEO Dante from Ferrigno Freedom whom I had watch his video a couple years ago and thought it was crazy and when I seen him I was so shocked he looks so good his skin is beautiful he has muscles he looks amazing so this is how I got on the Carnivore train. Now I watch as many videos as I can I weighed 291lb on the 12th now I weigh 281lbs on the 24th I can't eat like most Carnivores because I have a smaller stomach pouch I can eat 2 eggs w/2 sausage patties in morning but I'm not hungry until 1 or 2pm then I might have can of sardines or tuna and dinner 1 burger or small steak I try using as much butter and salt as I can, I'm still having diarrhea once or twice a week very foul smell, gas is foul so disgusting especially for me because I hate poop I hate pooping I wish I didn't have to do it I hate gas I hate anyone's gas it's just gross but mine are very foul...I sure hope this diarrhea and gas go away soon. One more thing your sponsor of the meat bars the ingredients include RAW HONEY I thought we were not to eat honey?

[@nancymc4154]

@cherrie My heart went out to you reading this, wondering how your journey is progressing. I didn't have quite all the issues you have but I was definitely in a very bad place with my health. I have made tremendous strides in 6 months and I am hoping you are doing well and seeing benefits. 💕

[@denisea.9033]

🥲🙏🏼🙌🏼💗

[@karenreaves3650]

What meat bars? I am so sorry for everything you are going through. Sounds like you are eating small meals, Dr Ken Berry has videos which might help, others have gone through the same difficulties.

[@ggergg6423]

Powerful, one of your greatest interviews, if this doesn't open ones eyes nothing will.

[@redsteedproperties2405]

I switched to keto 3 months ago and carnivore one month ago. My face has improved enough that I think I redo my professional photos! I’m hoping for more improvement, so I’m waiting another month or two.

[@believergurl5423]

I am watching the replay, Thankyou exactly what I needed to hear to understand. I am onky 3 weeks carnivore low carbs 20 or lower. Thanks again. I won't give up.

[@sierra8017]

Now I understand why it's so much harder to lose fat when there's a lot of visceral fat. 😢

[@mimihealy5046]

OMara’s MRI scans really drives home the problem and Chaffee drives home the solution. Excellent presentation!!

[@rogeliodelascasas8860]

Always learning something new and interesting in the Dr. Chaffee podcasts. This is really a good one. I am almost 61 years old and I saw all the transformations that are mentioned in this podcast. I am lucky to have found the carnivore way of life when most I needed. Thanks Dr. Chaffee for keep showing educative podcast like this one.

[@ruthsandersasmallfishingvi2889]

Wow, this was so educational. I have two teens who have already started to get the belly. Will show them this and we will take steps toward health. Thank you 🙏🏼

[@dragonofhatefulretribution9041]

Awesome guest! Really put my priorities in place listening to his perspective on the results of getting rid of visceral fat. I’m actually phasing in and out of dry-fasting & water-fasting right now so I think I’ll continue until I’m down to the lower teen levels in percentages👌🏻

[@nedrapoindexter5706]

Great interview, thanks Dr. O’Mara for the thorough lesson on visceral fat lesson. I always wondered what is in the “beer belly” or as you put it “dad bod.” Lol. I’m going to have my husband watch this video. Keep posting videos Dr. Chaffee. I have been binge watching your videos.

[@clarebartholomew3471]

My partner and I started this woe 7 months ago, he has seen massive improvements in many ways. I turned 50 this year and I do a lot of road cycling and indoor hiit on a bike, my energy was already good but it has definitely improved. Also I've bitten my nails all my life so they've always been rubbish but 2 months ago they suddenly started to grow really fast and I actually have nice nails now!

[@deloresrobinson1958]

Great Interview!💞Wish the scans were closer. But made since.Thank you for all y'all do!

[@TheBeautyanna]

I got rid of mine 10 years a go I am 51 and I am smoking hot! 😅 I have muscle from boxing 4 times a week and in transitioning to full carnivore

[@anthonychaffeemd]

That's fantastic!

[@TheBeautyanna]

@@anthonychaffeemd you are fantastic!

[@7baer]

I’m 46 and I’m turning my life around after listening to this. Check back in a couple of years

[@Here_Today_]

I’m checking back now! 😂

[@justinmyho5235]

Great topic, but a suggestion: when the speaker is showing slides, please change to whole screen mode, and get rid of the split screen.

[@jonathanfisher202]

I'll take your word for it, Dr O'Mara. Can't see the presentation.

[@gmo709]

Good info. When both r talking, split screen is okay, but while Dr O is talking, better to show just him. Hard to see it on tiny screen on phone...bc he is back from his camera.

[@michelepurcell3545]

Loved this one ☝️, and the enthusiasm is contagious. Thank you both

[@daltongalindo7496]

This dude did a fantastic job! Some of the podcasts w the big brain people can be informative but I have to rewatch multiple times. This gentleman had pictoral evidence and explained them so well. Appreciate this video a lot! Thank you!!!

[@williamanne4703]

Two of my favorites carnivore gurus :D Love it!

[@anthonychaffeemd]

Thank you!

[@DrSeanOMara]

Thank you William. I think viewers see Dr. Chaffee & really care with the best of intentions: Human Optimization NOT just improving cholesterol. Many with excellent cholesterol see their coffin prematurely and or suffer chronic disease before. Its your body & life we are talking about.

[@williamanne4703]

Yes, thanks to your guidance I now KNOW what I need to do to reach my optimal health. I'm soaking up the knowledge daily with your videos and I will never get back to my old ways of disrespecting my body. Thanks to both of you for the life changing info you're giving away.🙏

[@lindamcniel6989]

I'm almost 75, female. I'm going for it. Not sure how to get started but I'll figure it out.

[@jennybtx]

Eat animal products, use salt, drink water. Dr. Berry says eat beef, butter, bacon and eggs starting out. Keep it simple. You"ve got this! 👍🏻

[@DanteLikesRock]

might be too late, but make sure to adjust slowly over 2 months. never go carnivore cold turkey, because your gut micro-biome needs time to adjust. if you dont do this, you will see problems down the line.

[@cherylrae941]

Would have been beneficial to viewers if Dr. Chaffee had reduced his screen & expanded Dr. O’Mara’s.

[@librarianlovesrick]

Wew! Amazing Dr Sean O'Mara at 59!

[@anthonychaffeemd]

Yeah, crazy isn't it! That's the power of proper diet and lifestyle

[@jameshelm2847]

Thank you for releasing these youtube videos as a podcast as well. I will ask that the person that does the editing to put the advertisement in the podcast doesn't place it in the middle of a sentence. I appreciate that Dr. O'Mara affirmed what I was taught in high school human biology 40 years ago. It would be a pleasure to sit down and have a discussion with Dr. O'Mara. I don't fully agree with all of his hypotheses, but I would love to sit down and chat about them. I would have been interested in talking with him about his client, that he changed his distance running to only sprinting. I do agree that sprinting probably does help with the reduction of visceral fat than slow distance running does, and I understand the reasons why, but distance running can help with personal stresses that can also affect visceral fat. It would be interesting to find out if he has another client take one or two distance runs a week and changes them to sprinting days to see if they will have the same results. I would also like to discuss the opinion that our species was meant to only sprint. There is research and hypotheses that argue the reason we are able to sweat is to keep our body temperature down as we run for hours tracking herds until they finally overheat and slow, and then we can sprint and kill them for our food. And his claim that our ancestors inherently fat-shamed people in a tribe if they started to gain size in their waist. I would be interested if that is year-round or also when people would eat fruits purposely to gain body fat once they ripen to prepare for the winter when animals weren't as easy to find and kill. Dr. O'Mara's claim that animals need to be grass-fed and grass-finished is needed is a bit short-sided, and some might even say elitist. I don't disagree that grass-finished meat is healthier, but there isn't enough evidence that grass-finished meats make much of a difference unless it is the milk you are talking about. It is the decisions we are able to have that help all of us progress to a better self.

[@CarnivoreLeo]

Wow! This motivates me to stay strict carnivore.

[@Bboyatkins]

Love this soo much. I am super into applying Dr. Sean's strategies and this was my favorite video he has been a part of yet.

[@redsteedproperties2405]

Very interesting! I did a full body MRI before starting my significant lifestyle changes. I plan another full body MRI after one year. Since my waist has gone down to a lower circumference than I’ve been able to get it in the last decade or so, I think I’ll have good changes in my visceral fat. Carnivore plus the workouts I’m doing should make my next MRI look much better!

[@DrSeanOMara]

Did the physician evaluating your scan even mention visceral fat? If so who were they and how can I reach them. If they did not we’ll….never mind.

[@redsteedproperties2405]

@@DrSeanOMara visceral fat was mentioned, I was informed that it’s linked to a number of bad things & how to see it on the scans. I didn’t go through my doctor. I wanted to avoid insurance company pricing & the restrictions that come along with insurance.

[@redsteedproperties2405]

@@DrSeanOMara I used Prenuvo.

[@DrSeanOMara]

@@redsteedproperties2405 Prenuvo will sometimes mention but don’t spend much time or significance on it just that it’s bad. Nothing changes if you don’t track and get rid of visceral fat. Where did you get it done? What city?

[@redsteedproperties2405]

@@DrSeanOMara I live in MN, and I had it done in Edina. Prenuvo offered setting up an appointment to go over the results, but I felt that was unnecessary so I declined it. They probably wouldn’t have touched on the visceral fat anyway in such an appointment. I took a screenshot of the image in the same region as your images in the video, and I think I’m going import it to procreate and color it like you did in the video. I have more visceral fat than I want to see, not enough muscle, and fat visible in the muscle (like you showed in one of the images). I’m going to encourage my husband to watch this video . He’s been getting a growing belly over the years, and for years his only exercise was long distance running. Plus he needs to clean up his diet. I cleaned my diet in February & workout (mix of HIIT, weightlifting, flexibility & mobility work & I no longer do long distance running). I’ve encouraged my husband to change up his exercise and he begrudgingly tried a HIIT workout this week.

[@bobbynir2893]

Dr Sean is just amazing have been following him and his health biomarkers..

[@olgakuchukov6981]

This is a great presentation and conversation, thank you! Diet and sunlight are not the whole story of avoiding the rampant debilitating disease, however, disconnecting from non-native EMF and the role of water inside the body - deuterium, etc. - are huge components. Please interview neurosurgeon Dr Jack Kruse who is the expert on these subjects. 🙏🏾🧡

[@nevillegoddard4966]

Awesome video Anthony! TOFI's lol! Well, actually NOT so funny! I see now why just because you're 'skinny' doesn't mean you're healthy & can eat carbs indescriminantly & think you can get away with it. A valuable lesson & valuable knowledge for me. "Back when I was 38..." Whaaat? Dude you barely look 28! Wow! Talking about hair loss, being 61, I'm losing my hair. I'm very grey, but that's ok. But 2 weeks now into carnivore, I think I'm starting to notice my hair at the front growing back! It's not a huge deal that I (was?) losing my hair, but an unexpected surprise that now it's coming back! My lower legs are nearly bald at the moment, but not from shaving. It would be interesting to see if THAT changes too! "Chronic disease is the biggest problem facing humanity today." These are the WISEST words I have heard for ages! This Sean guy is a LEGEND, like you Anthony! Thanks SO much for finding this guy! Cheers!

[@DrSeanOMara]

I am seeing hair regrowth on legs. It’s one of my many biometrics now. My leg hair has tripled. Getting legs like a spider again age 60!

[@1timbarrett]

Call me a dreamer, but I believe the naked eye can spot a TOFI.😮

[@wildlifeencounters2527]

Did the good doctor say that plantar fascitis returned when he re-introduced plants and then disappeared when he removed them again?!

[@Carnikiwi63]

Two of my favourite Dr’s on health benefits of a real way of eating, brilliant interview. 🙏🏻 NZ

[@TheGarreth2010]

Would love to hear more about the sprinting.

[@DaveKadel]

Great Podcast! Trying to incorporate sprints into my weekly program. What is a good goal for distance per sprint, amount per workout and frequency per week/month? I'm 52 years old and in pretty decent shape.

[@belakiss8861]

Dr. Chaffee...I tell people how my life has changed since going Carnivore. They either tell me they don't like meat or like a colleague told me today he doesn't believe that the changes are so drastic!! He believes balance is right, he believes what the masses are told is the way to go.. I know my life is improved 200%..no arthritis, sleep all night, training is improving (covid screwed up what i had before) I have lots of weight in about 4 months..What hook me is I saw the video where the coach says he had a torn Minuscus and in a week it improved...well in 1 week mine also improved and now it is 97% to what it was before 4 months...struggled for 5 years...

[@1timbarrett]

Try asking him whether he thinks it would be advisable for me to “balance” my gin with a bit of crystal meth and a few Marlboros? 🤔

[@oceananova9918]

Thanks for the awesome info, I've been carnivore for 5 months and loving it. It helps to keep us encouraged. ❤

[@CatholicHousewife2017]

I just had a Dexa Scan & it shows I have 10.1 lbs of Viseral Fat. Yikes! If I heard Dr. Sean O'Mara correctly, this is what I need to do to get rid of it. 1. Eat Meat - No veggies unless fermented, No Carbs 2. Fast 3. Sprint 4. High Intensity Weight lifting 5. Sauna 6. Sleep 7. Sunshine

[@CarlosGonzalezIV]

This episode is so damn great. Thank you both for taking the time to put this out.

[@LTPottenger]

There's studies where stearic acid (from beef fat) speeds metabolism and prevents the accumulation of visceral fat.

[@fractuslav]

Deep thanks to you, Dr. Chaffee. I've struggled with my eating for ages, but I've been connecting more and more with my body lately, and I really feel like carnivore was the missing piece. I love how intuitive and intimate it is to get to know oneself through one's way of eating and learn to trust the wild wisdom of one's body. Thank you sooo much ✨

[@anthonychaffeemd]

I'm so glad to hear that! You are very welcome. And I agree, it's great to be able to trust your body and signals instead of having to second guess them all the time

[@fractuslav]

@@anthonychaffeemd thanks a lot 🤍

[@anthonychaffeemd]

@@fractuslav you are very welcome :)