VITAL Hip Replacement Rehab Tips

[@the.hip.physio]

Hope all your hip replacement people find it useful!

[@haroldrodriguez6390]

I did, thank you. One question, I feel like I can walk without a cane, but with a limp. Is it helpful to walk without the cane to strenghten the leg? Or use thecsane for 6 week. I'm 24 days out from a posterior hip replacement

[@lovethemflowers]

I was glad my surgeon and physical therapists advised me of the hip precautions. I WAS ready to quit having to sleep on my back. I asked if it was ok at my six-week appointment, and my surgeon said it was. Made a big difference in my sleep quality. Hard to sleep on the back the whole night when you're a side sleeper.

[@monikastankiewicz8042]

Thank you very much . Your advice is very useful . I had THR 5 days ago , I am an anaesthetist and was working up to the day of my operation , limping and couldn’t exercise before due to pain . It is frustrating now but I am prepared for a long journey . Take care . Monika

[@jayredgrove8658]

I'm 5 weeks post op and feeling pretty good. I have not had f2f rehab, just printed exercises from the hospital which I have been doing. Had stopped using crutches or a stick but saw my local physio today who said use my walking stick for at least a couple more weeks, which I will do. Have watched a couple of your videos and find them really informative and helpful. The big message for me is to take my time to recover. Thank you

[@CalleStreet-ym1jp]

Many thanks for posting this. I have waited several years for both hips to be replaced by which time I was using walking sticks and virtually housebound. I had my first NHS operation (anterior) 5 weeks ago and had a spinal anaesthetic so awake during the operation. Operation went very well. For first time in years my leg could straighten and my arthritic pain in that hip gone. I weaned off all pain meds including paracetamol by week 3 and down to using just one crutch. What I find very puzzling is the complete lack of rehab support offered by NHS in my area. I saw a physio for 10 mins each day during my 4 days in hospital (normally it would be a 2 day stay but I live alone so kept in a bit longer). The physio just checked I was doing the exercises contained in an information leaflet provided to me. That was it. No follow up after discharge, no information about other exercises to do etc. All I have is a 6 wk follow up visit with the consultant. I totally agree with you that there is a complete disconnect between providing the operation and assisting patients get the best outcomes through post op rehab support and assistance. Many videos I have seen are where people have had operations privately and/or provided through insurance etc where post op rehab support is provided. Due to the very poor state of my muscles due to lack of walking pre op I realise I will be using a walking aid and having to build my muscles and strength back up for some time before I am able to load bear fully on my operated hip. Your video has reinforced this and 6 months may be more realistic for me as a goal. Only then will I be able to contemplate having my other hip replacement operation. I look forward to viewing your other videos to enhance the limited number of exercises from the leaflet I have to follow each day. I am now up to 3 x 10 reps a day of these and walking with the crutch on a flat pavement outside my house about 100 metres twice a day. I remain positive I will eventually be able to walk unaided however long it takes. All the best to everyone on our collective journey!

[@judycasemore2168]

You have been through alot I wish you good health .( My surgery will be soon )

[@chriscontonicola8981]

You definitely know your thing, everything you just explained is me 100 percent,

[@the.hip.physio]

Good luck with it all. Appreciate you watching

[@dougirvine6978]

Hi, Just found this video. I had my left hip replaced on Monday and the surgeon said it was in "a very bad state" I'm trying to do the exercises I was given and do as much walking around the house that I am able. My op leg has now started to swell and I have elevated it on two pillows at night. I have to sleep in the afternoon as the pain medications make me very tired. I am 70 so I don't think I will be running around next week but getting back to being able to go for a good walk, with the dog, will be great. Thanks for your advice. Regards, Doug

[@LynneGullion]

I didn’t have any post recovery tips so this is good. Thanks.

[@shesaidsomething1]

Go see your doctor and ask for instructions. That really is not appropriate to leave you on your own.

[@khalhashim1182]

Really helpful video. Really important point on the walking and to not rush off..everyone’s body is going to react differently

[@the.hip.physio]

appreciate you taking the time to comment thanks :D

[@jvduckmanton7162]

Thanks for the info. THR in 3 weeks. Great advice.

[@the.hip.physio]

My pleasure. Hope the recovery goes quick

[@jamiejbbowman]

Great video my man, I’m a Physio 10 days post THR and doing my best to reel myself in and not try to go to far too soon. 😂 also am in the process of teaching myself how to walk without an externally rotated leg for the first time that I can remember. Great stuff lad 👏🏻👏🏻👏🏻

[@the.hip.physio]

Thanks buddy. Good luck with the rehab and recovery and thanks for watching I really appreciate it

[@kathleencollins7175]

The first straight talk common sense vid I have seen! Thank you so much. I am a fit and active person hoping for increased stength and range of motion. Body is well adapted to moving with modified gait, too much external rotation, mild to moderate pain. Physio (here in the US it is PT) has been helping with maintaining ROM and strength-building for a year. Surgery scheduled for Feb, hoping to hike the mountains in early July...Thanks for the encouragement and straight talk.

[@NigelBaker-y8m]

Yes, spent 3months before surgery and expected that within 2 weeks after I would be dancing on the tables 😂😂😂. No forget all those videos of patients walking without sticks in 2 days, everyone is different and fully agree with keeping mobile but go slower on the strength and loading, mobility is the first second and third priority. 4 weeks now and just getting the benefits, I’m a fit 70 yr old very sporty male, all progress is good progress.

[@the.hip.physio]

Love that. Keep it up and let me know when you’re dancing on the tables. I want proof haha

[@lisagp2988]

Thank you for this! Upcoming surgery .. will be sure to follow advice. And be patient!

[@the.hip.physio]

@@lisagp2988 Hi Lisa. Good luck and wishing you all the best.

[@frieders3]

Had right anterior THR 3+ weeks ago. At two weeks felt great but that was probably a mistake as I pushed things a bit hard and now it's been slow going with soreness and pain. Using single crutch or cane all the time. Had left hip done 17 months prior and recall pushing myself to early and to soon as I'm an active biker and hiker in mid-60s. Patience is the key here.

[@PerformanceSportSpine]

Awesome as always!

[@the.hip.physio]

@@PerformanceSportSpine ah thanks mate appreciate that. Taking the lead from you here!! :)

[@nickyg4270]

Many thanks for your words of wisdom I think for myself I have been so focused and driven to do everything I can to ensure the best recovery from my anterior approach mako robotic on hip replacement three weeks ago so your words were more reassurance that I’m doing the right thing. I can’t believe how quickly my recovery has been but I am quite regimentals with doing all the prescribed exercises by my physio and I will continue to see them for as long as I need to be to ensure I stay on the right recovery path and do the best I possibly can to enjoy and care for my fabulous new hip .

[@the.hip.physio]

Thank you for sharing your journey with us! It's wonderful to know that my words resonated with you. Your commitment to recovery is truly commendable!

[@Kathykatz27]

Thanks. This was helpful. I've maybe pushed a little harder than I should. Into 3rd week. Thigh and knee muscle pulling and walk a bit stiff. Have pt today. Will discuss this with her after listening to you.

[@the.hip.physio]

@@Kathykatz27 that’s ok it happens. Worth just having some time to let it settle and then building up. Don’t let it get you down though. Stay positive :)

[@suevanvuuren]

So informative as this is scary for me! No time frame yet.. but it’s in the plan eventually.. 😢

[@the.hip.physio]

@@suevanvuuren ah well good luck! At least you know where to come for info :)

[@MB-he2ey]

Thank you! 15 days since anterior. I appreciate you explaining about keeping on the sticks. I feel i can take some steps alone but my gait is crooked. I will continue with my walker until I get the green light not to.🎉

[@the.hip.physio]

You are so welcome! Keep it up and good luck with the recovery

[@KARATEDOJOVERSE]

Thank you for your great videos and the wonderful work you do. I had anterior approach double hip replacement surgery 10 years ago. It feels like with proper exercises I’m still improving in terms of mobility, functionality, and range of motion! It is not clear for me what my full potential range of motion limitations are especially with raising my legs sideways!

[@the.hip.physio]

Ah thanks so much for taking the time to reach out and make a comment. Really appreciate it. Sounds like you’re still doing a great job even ten years down the line!! Keep it up and well done. Must have been early doors having anterior approach ten years ago too.

[@1rugbynutter]

Great video, thank you. Is there anything you would recommend for “pre-hab” to aid a faster recovery?

[@the.hip.physio]

@@1rugbynutter yep I have that video coming soon with some exercises to try :)

[@RUDEMASTER]

I don't understand it's been 10 years and you still not able to put your socks on or cut your toenails???. Everybody that I spoke to has had success in a couple of months. I'm just trying to figure out why it's still a problem for you??

[@LynneGullion]

Also, due to an overbooked surgery schedule, they literally pushed me out the door. On the threshold of my home, my knees turned to jelly and I fell on my knees and I think general anesthesia was not the plan but the anesthesiologist was actually an OB anesthesia giver.

[@kathybell3373]

I had complete hip replacement on November 30,2023. Rehab was minimal. I went back to work 3 months post-op. A year later, it is still a struggle to walk without a limp and pain in the quads. I am doing all the research. I am trying to get back to normal on my own. After seeing this video, I'm thinking I came off of the walking devices and returned to work too soon. I am 54 y.o. My gait has most definitely changed and I don't know how to correct it.

[@oldgoat50]

I am a 74 year old man who just had my left hip replacement and a knee manipulation after 4 surgery's. I am off meds and have use walker. Good luck in your process.😊

[@bryanbrew5159]

I am younger and was in good shape prior to my surgery (only 4 days ago). While the stiffness and swelling are a hindrance, I am already in less pain than I was over the last 3 months or so. My concern is that so far my physio is treating me as the norm. Since the therapy will end up costing me more than the surgery did - I'm concerned that the therapy is worth the money. I have committed to them that I will do 2 weeks in person, but for me to continue, they need to up their game. When I had my shoulder done, my experience was just the opposite - my physio was excited to design a program for someone outside of the norm... I would go back to her in a heartbeat, but she no longer practices in my area. I just bring this up to your point about getting the therapy - if I were to do this again, I would I terview multiple physios in my area to see who was really going to work with me because they have a passIon for healing, versus who is doing the work to collect a check.

[@the.hip.physio]

Thanks for sharing that and good luck with the rehab mate. Yeah absolutely, always do the due diligience with the physio, you would want someone you can rely on and trust. I appreciate you watching

[@kathybell3373]

Yes. I think the therapy is the key to a successful surgery.

[@jeffellermeyer4517]

3 weeks today. Anterior method. 78 years old. Brutal for about10 days. I threw the stick down about a week ago and I actually walked unaided for 1/2 mile or so day 18. Maybe a big mistake as I was in major pain that night and the next day. I’ve been resting for two days now inside with the stick. Walking is good? Or if it’s painful is it counter productive.

[@the.hip.physio]

Pain can happen but sticks to then half a mile was probably your hip saying for you to ease it in a bit more

[@Freedomrider1685]

Coming up on week 4 no pt yet walking about 60 min a day in intervals. I still have a lot of pain. Taking Tylenol and aspirin

[@the.hip.physio]

Heya. Good luck with the recovery. Pain can be normal so just give it time and stay positive and keep active until the PT begins for you

[@LAWRENCEFLANAGAN-g2i]

No comments on how long the wait for op,in older age I went downhill really fast. This following on from lockdown.My wait is nearly a year,still no date.

[@the.hip.physio]

@@LAWRENCEFLANAGAN-g2i Heya. Sorry not sure what you’re comment meant. Tell me again pls. Thanks :)

[@RUDEMASTER]

It's been since July the 10th since I had my hip replacement. The posterior approach still can't quite cut. My toenails and put my socks on. But I'm thinking with physical therapy. I should be able to get that done, right. ???I'm 63 years old going on 64 in December. I'm probably going to need a left tip replacement. They told me, but they don't recommend that until six months to year for my first hip replacement to heal...

[@the.hip.physio]

@@RUDEMASTER ah still in the early stages I guess as only been few months so it should come but just make sure you’re working those ranges so it doesn’t stiffen up. Hope all the stuff I share can help too. (Messed volume up again 🤣 but have it sussed for the next one I film)

[@RUDEMASTER]

@the.hip.physio Yeah, the audios always low. I plan to incorporate physical therapy for the rest of my life. I like doing a lot of these exercises.. The main thing I'm having trouble with right now that I still have to work on is flexibility range of, motion mobility n walking fluidly. hoping, to be able to cut my toenails and put my socks on soon it's gonna take as long as it takes. I want to be able to ride my motorcycle too. Cause I can't swing my leg over the bike. Not quite yet. Really appreciate you putting all this content out. Sometimes I don't even feel like. I need to go to physical therapy. But I know I do because they got machines there. That I can use which I don't have here at home. But I like looking at your videos to provide a lot of tips and tricks..

[@garync3810]

@@RUDEMASTER At this point maybe consider joining a gym, and maybe hire a trainer. That should be much cheaper than a P.T., especially as insurance will not cover P.T. forever.

[@RUDEMASTER]

@garync3810 I wish I could, but I'm only getting disability. I'm barely able to cover all the bills. I just have nothing but hard luck right now..

[@oggie1967]

Hi, just had right total hip replacement done 6 days ago, the pain is not as bad as i thought but the joint is very stiff. I can manage my bed and upright physio exercises but only managed 70 steps on my crutches today! Problem is my left hip is really worn out and needs replaced as soon as ive recovered from this one and ive lost an inch and a half in height due to bone on bone wear. I feel out of kilter when walking as they have restored my height on the new joint! Am i doing ok for the time scale? Im not so sure. And advice would be welcome!👍♥️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@gaborberecz8424]

My operated leg is 2 cm longer, the other one is also worn (dysplasia). I had elevated slippers made, so walking is much easier. I was also exhausted, I feel that the rehabilitation is slow, but I am getting better after 5 weeks. It takes patience and the ideal ratio of movement and rest, which is indicated to me by the feeling and pain that appears.

[@joanncook6926]

Im going for hip replacement. Im 66 and live alone people say I need to go to skilled nursing for a week or 2. Dr didn't seem like I'd need it. What is your opinion??? Thank you

[@kathybell3373]

You will MOST DEFINATELY need help!!!!!!

[@lovethemflowers]

@joanncook6926 -- I needed a couple of weeks in rehab because I live alone in a second-floor apartment with 14 steps. My daughter brought me back to my apartment (after going IN my apartment to get my walker) after a follow-up with the surgeon (I stayed outside) while my daughter went in to feed my cat. I was using one of those wooden stair things in physical therapy at rehab, so I tried a few of the steps up to my apartment. With the improvement with my new hip, I was SURE I could handle the rest of the steps, but didn't go up all the way. Had to spend another week in rehab because Hurricane Milton was headed out way (Florida) and no patients could be discharged from rehab until after the storm passed. Three weeks in rehab with PT was plenty of time for me to be able to get up those stairs and around my apartment. It's small, so not a whole lot of distance between rooms.

[@livvybeckett6603]

I'm now 4 weeks post op from a right THR (posterior approach), I'm 47yo and fit and healthy, I was trail running up until three weeks pre op, albeit in pain! I am off my crutches and am walking for 45-60 mins twice a day. I feel that I am walking better with a slight limp and don't have any pain in the hip. I am, however, experiencing an achy type pain down my right thigh (femural?). Is this normal or a sign that I may be overdoing the walking? I am also doing rehab exercises three times a day and have been told to adhere to precautions. Other than being super tired I feel that recovery is going well and am seeing little bits of progress every day.

[@the.hip.physio]

I think over doing it can present in a variety of ways, that vague aching discomfort certainly could be one. Important to know it does not equal a problem, but this is just me giving general advice as I can't advise too specifically sorry. Sounds like you're on the right track! :)

[@rebeccajones8628]

The lady in black tights walking in socks without crutch or walker just 2 days after her operation is INFURIATING because it is false. If you have the posterior approach as I did, not possible and demoralizing.

[@lovethemflowers]

@rebeccajones8628 -- I may have seen that video, or a similar one. No way I could have walked without a walker two days after the surgery. I had the posterior approach as well. That video as to be false. That's way too soon to be walking with nothing.

[@augustogeorgiou2041]

Hi there! Just had my THR on my right hip (Oct. 9, 2024) and its my 4th week recovery now. Just one questions that bothers me is that, is it normal that i can move move my fingers downwards only and i have this tinglish sensation and everytime i put my feet on the ground is like im walking on a floor full of nails. Ate these normal?

[@the.hip.physio]

Thank you for sharing your recovery journey! It's so important to talk about these experiences. Remember, your body is healing, and what you’re feeling is not uncommon, but definitely reach out to your healthcare provider for peace of mind.