From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home

[@VitalityFitnessScience]

Smash that like button & subscribe for more tutorials! 🔥

[@xyzct]

I'm 61. I've been doing hanging leg lifts mixed in with my pullups. I just discovered a couple of days ago I can do L-sits on the floor. It was an unintended bonus! I'm stoked!!

[@VitalityFitnessScience]

Wow - big respect! 💪🏼

[@kingdaniel1956]

Props to you man.. I'd love to have you dedication and discipline by that age

[@robbydudley1124]

Wow your tutorials are so good. Thanks for uploading these :) Also the jump from step 3 to 4 is brutal. I can barely hold the tuck for 5 seconds

[@VitalityFitnessScience]

Thank you for your kind words man! Appreciate it! 🙏🏼🙏🏼 and yeah I agree it indeed is!

[@aldosanchez3193]

By far, one of the best tutorials-process i have ever seen. All the best mate!

[@VitalityFitnessScience]

BIG thank you man! Means a lot to me honestly! 🙏🏼

[@_Henk__]

thanks for this amazing tutorial! im definitely gonna hold my L-sit for 10 seconds soon. btw i got to the M with the abc-challenge! very proud of myself haha. have a nice day bruv

[@VitalityFitnessScience]

Wow even until M! Thats huge! Well done man 💪🏼

[@CatherineSteppes]

This is awsome, Vitaly!! Your explanations are clear - and fun!. Thank you!!!!

[@VitalityFitnessScience]

Big thank you! Much appreciate it 🙏🏼

[@Purvisvarietyoflife]

Tysm for a great in-depth video on how to progress with the LSit. This will be very helpful for my practice

[@VitalityFitnessScience]

Happy it helped 🙏🏼

[@jayterra2060]

Thank you so much for this, best vid on regressions for L sit. Love the books 📖

[@VitalityFitnessScience]

Thank you a lot! 🙏🏼

[@VitalityFitnessScience]

Thank you a lot! 🙏🏼

[@TheTattooedRonin]

Pro level! So true on taking shows off lol. I can do this of a push up bar but not off the ground yet. Great tips bro

[@VitalityFitnessScience]

Thank you brother hope u enjoy your holidays!

[@workout_notes]

Thanks a lot for your lessons!

[@VitalityFitnessScience]

Thank you a lot!

[@60SecondCalisthenics]

I particularly love your tip about controlling your breathing. The L-sit is actually one of the moves that I have mastered pretty well. I can hold it for 20 seconds or more no problem. But I’m working on the handstand now. And I find that I have not learned to control my breathing in the handstand at all yet. But I know it is definitely something that will help me in learning this new skill. Thanks again for the reminder to control my breathing. 😮‍💨🫁

[@VitalityFitnessScience]

Yeeees! If you can do the L sit the handstand is not far away! I am sure u will learn it in no time! Good luck my friend!

[@johnreibragais]

Bro thanks to your tutorial i can do L sit now next straddle planche and im your new subscriber.

[@VitalityFitnessScience]

Happy you enjoyed it! Thank you! 🙏🏼

[@Whirlyone]

That was awesome I will follow these steps and pray to god haha

[@pieromarchisio9051]

Great video, nice and useful.

[@VitalityFitnessScience]

Thanks man!

[@BodyBliss_by_Nadine]

Hey those are some great tips! I gonna try that, cause I am struggling so mch with the L-sit! Thanks :-)

[@VitalityFitnessScience]

Thank you! Good luck with the move!

[@kamperempobezdrozach-bozen9271]

Hello, fantastic video.

[@taravatfitlife]

Amazing tutorial🤩 thanks for sharing

[@AlexAlex-bm5hv]

Блин, очень рад находить такие каналы .Все красиво Вить 👌

[@VitalityFitnessScience]

Огромное спасибо брат!💪🏼

[@michaelchapman6721]

Is the shoulder position correct? Seems too forwardly rounded.

[@lucacartner7247]

Got a question, I’m leaning pretty far back during the boat hold. Is that bad?

[@bilalelmoudenyoutube]

Beast as always!

[@VitalityFitnessScience]

🙏🏼🙏🏼

[@emilylarkin4670]

Day two I got it! 💪😎 Following along with all your tutorials now! Thanks a lot man!🔥🔥

[@VitalityFitnessScience]

Happy to hear that! 💪🏼 good luck! 🔥

[@KirstenQuickFit]

I like your Christmas tree Victor- your tutorials are spot on!! You do make it look very easy!! Hahaha! Your videos are funny and informative- I do see those Lindt's chocolates!! Hahaha!! Oh-it's an advent calendar!! Have you ever thought about doing vlogs? Just curious!! The steam engine!! I'm going to try it!!

[@VitalityFitnessScience]

I actually thought about Vlogs but I am still unsure how to make it in a proper way. Maybe some day! 😊 and yes its Lindt, we live close to Switzerland so we have too much of it haha! thank you Kirsten!

[@nattygainz5155]

Grrat share man smashed that like

[@VitalityFitnessScience]

🙏🏼💪🏼🔥

[@evemichelson7082]

I got to letter c but my form wasn’t great xD great tut!

[@VitalityFitnessScience]

Haha C is better than A 😅💪🏼 Big thanks!

[@mikesrandomchannel]

This exercise, together with the handstand, is just beyond me. But I have hope.

[@VitalityFitnessScience]

Dont give up 💪🏼

[@amandadileonardo]

I think I will spend my whole life just getting through the 1st half of this video

[@abdellahcodes]

Informative and hilarious 😂

[@VitalityFitnessScience]

🙏🏼 much appreciated!

[@seeker_-_]

I have a huge challenge ahead of me. I have to make some moves in about 2 months and right now I can do alphabet until letter P :) but believe in me, I can do a lot with my power of will and I will do this. Thank you so much for your videos. You and Heria are my trainers and I love you. With Wim Hof as my main master I believe I can do everything. With love!!!!

[@VitalityFitnessScience]

Thank you bro, that means A LOT to me! Have a great weekend!

[@seeker_-_]

@@VitalityFitnessScience thank you 💖 already doing straddle l-sit after doing the full alphabet twice before that :) so I guess it's going in the right direction :) I'm working hard I hope, please wish me well. All the love 💖

[@ロハスベンジャミン]

i need help with the tuck l sit, i can’t bring my legs to my chest. any tips to improve my legs flexibility?

[@cameralover5504]

Which time is best morning or evening confused ?

[@caliopsita]

I love the way he acts

[@VitalityFitnessScience]

🙏🏼🧡

[@DungDo-sj5bs]

Khá hay

[@warleyoliveira7790]

Power 💪💪💪💪

[@suriyavlogs3957]

Can I Wright from A to Z?

[@AJ-et3vf]

awesome video! Thank you!

[@VitalityFitnessScience]

Thank you!

[@mubarak.b]

Great video how about got sets and reps?

[@VitalityFitnessScience]

There will be some workouts coming in the future 🤙🏼

[@nandishverma3072]

How would you train tenseness of the shoulders by itself so that your body does fall forward the further out you put your legs

[@VitalityFitnessScience]

Scapular Push Ups are great to increase shoulder strength and stability 🤙🏼

[@alagunoff]

Do i need to do this workout everyday?

[@VitalityFitnessScience]

3-4 times a week is fine

[@seforamatumona8973]

Ich hab eine rectus diastase kann ich die bauchübungen bedenkenlos nach ahnen?

[@VitalityFitnessScience]

Das musst du entscheiden.

[@balintgruber90]

Bro, you are fckn strng.. Thx for videos

[@VitalityFitnessScience]

Thanks a lot!

[@guilhermesato10]

hey man, when i do the Tuck L-sit my back goes backwards, is this normal? How can I lift my body without my back going backwards so I can get my knees as close to my chest as possible?

[@VitalityFitnessScience]

Hey man, yeah thats normal cuz ur weight shifts. Lean your upper body more to the front while bringing the legs in. Best, Viktor

[@guilhermesato10]

@@VitalityFitnessScience helped me a lot bro thank you Very much

[@workoutacademylondon1646]

💪💪💪

[@afreenf3074]

Haha..you are funny!

[@VitalityFitnessScience]

🙏🏼

[@Milanlundandersen]

hey i have really bad flexibility. any tips?

[@ThePallidor]

Fasting

[@Micki21]

I cant do it because of my hip flexors

[@Iskefisk]

I have been trying to learn the L sit for over a year now, nothing works i think i have wasted 60+ hours trying to learn it. I just cant have my back strait and my butt is sticking out, i am 6,4 feet tall can that maybe be a problem? Plis help i do want to this right and not waste anymore time, trying to learn this. I do want to learn this so bad but nothing works…. Plis help😢

[@VitalityFitnessScience]

Hey man, dont worry 60+ hours seems much but for some moves its normal. While other people learned e.g. muscle up in 1 month I needed e.g. 3. And much more work. The key: DONT give up, cuz if u do, you REALLY lose 60+ hours of your life. To the L sit himself: take parallettes and train only with additional height. Dont start with pushing off the ground, that wont work if ur body ratio doesnt allow it. Tuck ur legs on books/parallettes etc and straighten and reduce height step by step and it will function. Good luck!

[@Iskefisk]

@@VitalityFitnessScience thank you for good info and motivation i will not give up

[@nalyk8588]

i just cant put my legs straight in that position.. tight hamstrings or sumn?

[@VitalityFitnessScience]

Had the same problem - streching helps a lot. Practice of course too 💪🏼

[@pineappleonpizza1596]

fck i got a trex arms

[@VitalityFitnessScience]

😂

[@tesshannaford5156]

Cutie

[@User_ML907]

Very clear and effective instructions. You earned a new subscriber.

[@VitalityFitnessScience]

Thanks a lot my friend! Much appreciated!

[@petaniganteng]

Goodjob nice vidio sharing dear goodluck 🤝☕💪✌🏻👌🏼🙏🙏👌👍🤲🤝

[@gabrielaforrest6378]

Great video! :) Just started posting some workout videos myself here 👍

[@danzim3617]

What's up Viktor? The L-Sit is an awesome example of a bodyweight exercise with many benefits. Great video!

[@VitalityFitnessScience]

Thanks Daniel much appreciated!

[@Malibutomi]

Hey thanks for this i was looking at the L-sit, and struggled to find balance but after your explanation i found it immediately, and i had a pleasant surprise that i could do the tuck L-sit right away...BUT immediately i felt my triceps is lacking compared to my core as i couldn't hold it very long, just a few seconds..but still a nice surprise. I'll keep practicing while strenghtening my triceps with other exercises:) Heres a big like

[@jackwarner4883]

hey same here brother, i could tuck L sit but i am unable to maintain it due to my triceps being weakkkk. KEEP ON STRUGGLING CHAMP!

[@VitalityFitnessScience]

Happy it helped! Good luck in your journey and all the best. Viktor

[@suyam5438]

russian

[@akranium311]

You have to be the only person on this planet who struggles with L-Sit while having what looks like a solid Tuck Planche.

[@maryfitness8602]

Great workout!

[@GirishVenkatachalam]

Love this tutorial

[@whatevvvv]

Hey friend, why when I try to extend my legs they are very tense and almost feel like they wanna rip, I'm not even old, I'm 14

[@VitalityFitnessScience]

Yeah its normal, cuz of lack of mobility. Dont worry just keep practising!

[@Oggiesilverfitness]

What a great tutorial. I do have press up stands so that is where I will start.

[@VitalityFitnessScience]

Sounds great! Thanks for stopping by Oggie! Happy new year!

[@cclam6058]

The t-rex made me laugh! A very useful tutorial. Thanks so much!

[@VitalityFitnessScience]

Happy to hear that! Thanks a lot 🙏🏼

[@smartfunnyradguy]

i wish there were steps

[@jdgamboa5201]

Cool. Thanks.

[@Ann94D]

Wow! What a great video!

[@alxbdr6023]

Very nice video man ,congrats!!!

[@VitalityFitnessScience]

🙏🏼

[@masak9703]

Hi guys I'm a 40kg male as a 15yr old.I want to ask some tips to start calisthenics?what should I be aware of?This Is my first time doing calisthenics.Is it normal that I could to a elbow lever using a table(even tho I can't hold it for a long time).

[@supermanpunch8063]

Как дышать во время этого упражнения?

[@VitalityFitnessScience]

медленно и контролируемо - не задерживай дыхание. 💪🏼

[@Sleepy_panda-hr1fv]

F .....

[@dafu5704]

Great tutorial. Do you have one on dynamic stretches or could you do one? Your exercises looked interesting.

[@VitalityFitnessScience]

Very good idea! Will write it down! 💪🏼

[@amandadileonardo]

Yes, I would also love to see a detailed explanation of the stretches you’re doing at 2:39. Great video!

[@_quixote]

Dude it's just not working

[@VitalityFitnessScience]

Keep trying 💪🏼 dont give up man!

[@sharkiedoestheshore]

I got to Q i’m not even gonna lie that was hard

[@VitalityFitnessScience]

Q is insane! Well done 💪🏼

[@user-yt6ix1kc4v]

Can we do these everyday ?

[@VitalityFitnessScience]

3-4x per week is fine ✌🏼

[@ClownHoundII]

What do we do if we struggle to lift our legs up? I kept trying a lot of various ways, including brings my knees to elevate from there but can't do it. It is due to lack of balance or too much weight?

[@VitalityFitnessScience]

Maybe both. Start with simple push ups and also without holding the legs up.

[@luigidragonborn]

if and when I master this, is there an intermediate and advance level videos? just became a subscriber !! (bell activated)

[@VitalityFitnessScience]

Big thank you! V-sit tutorial will come in the future and definitely transitions into tuck planche, handstand etc. Have a great weekend!

[@jeanlucgatoh]

"B"

[@MahmoudAbdu-x6d]

Omce you can do the tucked L sit for 40 seconds should I live on to the next step?

[@VitalityFitnessScience]

V-Sit, yes 💪🏼 40 sec is A LOT. 👏🏼

[@mubarak.b]

I’m 6’3, 200lbs and have long legs. Igaf I’m still getting this l sit.

[@VitalityFitnessScience]

💪🏼💪🏼💪🏼 good luck man!

[@letsgovegan4491]

Awesome 👌

[@BeatLuginbuehl]

Hey Viktor, thanks that your videos are also in German (subtitles) to see! Greetings from Switzerland 🇨🇭

[@VitalityFitnessScience]

Gar kein Problem, freut mich, dass es hilft! Beste Grüße aus Freiburg 😊

[@BeatLuginbuehl]

@@VitalityFitnessScience Studierst du in Freiburg?

[@dcwavie]

hahaha i just achieved the L tuck hold with near perfect form yes omg took me a while bec of how my shoulders would collapse

[@VitalityFitnessScience]

Congrats! Well done 💪🏼

[@dcwavie]

@@VitalityFitnessScience I have mastered l sit