Vitamin B6 Food Sources | Vitamin B6 Daily Requirement | Vitamin B6 Deficiency Disease | Vegetarian

[@birendraprasad2412]

nice information

[@mousumidutta5365]

Thank you so much Sir for this valuable information🙏.Can you please tell, between garlic and onion,which one is for vitamin B6?

[@Beloved98]

🎉 Pistachio Cheese Sapota,mamey,raw Walnut Kaju Flaxseeds Banana Jackfruit Peanut Prune fruit Kismis Chickpea Oats Avocado 😊

[@anmolpriya2327]

super

[@TutorBoxChannel]

Thank you

[@prudviraj384]

bro your presentation is good but while talking about garlic you uploaded image of onion.

[@TutorBoxChannel]

Sorry for that

[@sujatasarkar9090]

ভালো

[@vivekgupta7263]

Sir mera homocysteine 43 hai pls ap bataye mai kya karu

[@TutorBoxChannel]

Eating more fruits and vegetables can help lower your homocysteine level. Leafy green vegetables such as spinach are good sources of folate. Other good sources of folate include: Many breakfast cereals. Fortified grain products. Lentils. Asparagus. Most beans. You may need to increase the amount of vitamin B-6 in your diet. Foods that are rich in vitamin B-6 include: Fortified breakfast cereals. Potatoes. Bananas. Garbanzo beans (chickpeas). You also may need to increase the amount of vitamin B-12 you eat. Good sources of vitamin B-12 include: Dairy products. Adjusting your diet may not be enough to lower your homocysteine level. If it’s not, your doctor may suggest that you take a folate supplement. You may also need to take a vitamin B-6 and vitamin B-12 supplement.

[@vivekgupta7263]

@@TutorBoxChannel thankyou sir

[@dineshmotwani3796]

Dikha onian rahe ho bol garlik rahe ho kya khana hai dono?

[@fakhrarizvi9423]

Leche

[@justicewilliams8254]

I can’t take the voice 😩😩😩😂😂🤣😅

[@justicewilliams8254]

He should slow down ‘ 🙈🤣🤣🤣🤣