Vitamin D deficiency Treatment, Vitamin D3, How To Get Sunlight For Vitamin D Recovery- Must Do It

[@SureshKumar-gc8rl]

Perfect message regarding the timings and areas of skin exposure, specially the back of our body which gives maximum benefit. Research from Europe even with very little UVB spectrum confirms of just single exposure of midday sun for 20 minutes giving more than ten thousand units of cholecalciferol for a light skinned person which will be sufficient for more than 2 weeks. People in our country should at least attempt to have a weekly once exposure which will solve most of our disorders. Great video Sir!!!! Thanks

[@neerubatra5040]

34þ³é

[@anitabafnaadvocate-on-record]

True

[@dontwastetimeyouarelosingr8172]

We can spend 30-20 minutes daily to get vitamin d in the midday or later morning

[@arturosincere483]

You all prolly dont care but does anybody know a way to get back into an Instagram account?? I was dumb forgot my login password. I appreciate any tricks you can offer me!

[@tedmed7349]

English please

[@pennywise69]

Literally on the point !! My joints are making noise due to no sunlight encounter

[@SIDDHARTHROY12]

Same. Thanks

[@anfulari]

Me too

[@subramaniamulagappan3810]

Nice to watch

[@Turbo_S2]

Sadly mine too😢

[@anitabafnaadvocate-on-record]

Dr. I do it daily and request people to sit in sunlight. I am sharing your video with lot of groups. Hope people understand the gyaan, you are giving for their own benefits. Thanks for being so kind😊

[@IrfanKhan-wk2wh]

😍😍

[@kunalgaikwad9381]

I got acidity/ pitta problem after sunbathing what can i do

[@priyanshuraturi5596]

@@kunalgaikwad9381 Take Sunbath After Sunrise And Before Sunset Avoid Mid Day Sunlight.

[@sandeepnegi4551]

Mai ek mahine se sunlight le rha hu continuously and now I'm black guy 🤣🤣🤣

[@sindhuitte]

Bhaiya me to Kali ho gyi hu lekin vitamin d chahiye chahe koyla ho jau 😂😂

[@sonam8347]

Timing to generally early morning ka hota h jb Sunrays m heat ni hoti... Like 6-7 am it will be the best tym.. It's shared by my uncle who is a doctor in aiims.... So i thought to add this here.

[@احمدخان-س8ه]

Head ko cover krna pdta hy for example agr may 15 to 20 min bait raha hun ya zaroorat nhi plz reply

[@carloversjaihind5772]

Evening bhi best hai

[@Slayup_13]

@@carloversjaihind5772 evening time can cause issues like cancer . There are many studies about it .

[@carloversjaihind5772]

@@Slayup_13 Ok

[@siddhantgaurav7053]

Bhai sunrise k 1 hr tak and sunset k 1 hr pehle tak Lena best h

[@inzimamlawacademy7196]

Am a patient of gout and it is very informative video for me thank you very much sir. Love from Pakistan.

[@veenakirad4841]

नमस्कार सरजी ,महत्वपूर्ण जानकारी के लिए बहुत-बहुत धन्यवाद।

[@vrajastrology]

Great information sir. Sharing it with family members . Thank you so much.om namah Shivay 🙏

[@tahseentahseen2054]

Thanks 👍 Good information Sir on exact what time we have to take vitamin D from sunlight ? I heard before 9am is it right

[@laxmichandpania3644]

Gr8 information needed by almost all, that to FOC, millions thanks

[@AlenXavioMathew]

I expose myself to sunlight between 8-8:30 am, is it best for vD

[@sirs4878]

Some say take sunlight before 9AM, some say 11AM to 1PM, actually between 11AM to 1 PM , looks good because every one can have access to it as it comes down straight without disturbance, while before 9AM it comes cross , many towers and obstacles comes in between sun and you...but then some says after 10am sunlight is harmful so no idea...

[@interestingtopics419]

what about after 4 pm ?

[@sirs4878]

@@interestingtopics419 dont know mate.. which is best time...some says after 11 AM its harmful.. no idea..

[@swathimanjunath8049]

@@sirs4878 for clearing ur doubt I have a explanation that morning 6 9 am is the best time for exposure of sun cuz there won't be much heat compared to afternoon BTW 10 to 3pm cuz u may have sun burn which leads to skin cancer where uvb will be at highest .. That's y it's best to have sun exposure from 6 to 9am here too uvb will be medium but it won't burn ur skin the way it does in afternoon ..

[@Midnight8869]

@@sirs4878 Abh ?? 11 PM raat ko sun kaha nikalta hai ? 😂🤣

[@rahult4982]

11 am In winter, 9 am in summer.

[@MusicWorld-xq7lk]

سر أپ بہت ھی کام کی بات کرتے ھیں شکریہ

[@smitashree3550]

Sir is it really important to apply sunscreen on a daily basis...or does sunscreen cause harmful effects??

[@jass5469]

Sir thx for this information and sir one question do we need to apply sunscreen

[@shoyjoseph5025]

Thanks a lot sir...do we have to take this daily? How many days in a week or month?

[@howi9]

Thank you for talking in Hindi. Some indian doctors always talks in very slow English . I don’t know why they do that.

[@carlitosoe]

Hi, as a non native English speaker NOR Hindi I find it frustrating to search for videos in engilsh, finding videos titled in English and then try to figure out if the speaker just have a very strong accent (because they heavily use words in English) or he is just speaking other language... So you can confirm this is Hindi? is it normal for Hindi to use a lot of words in Hindi?

[@priyankamagdum3162]

Thank you Dr. Varun for all your videos. I am 30 Yrs old & I have had Trimalleolar Right ankle surgery 4 years back & I am following all your stretching exercises. They are quite helpful. Regarding Vitamin D- I get sunlight between 7-9am in my Balcony. There is no other place where I can go out between 10-am to 2pm. Will this 7-9am slot work equally good?

[@yogeshkamalakar7366]

11 te 1 hyamadhe effective aahe. Lahan mulana ok aahe kowle un. Terrace hach option mag tumchyakde. Week madhun ekda ghetle tari chalel. Ajun ek jar aaplya hatala desi ghee lavun sun madhe basle ki ggee chya fat mule reaction fast hote. Ha ek option tumhala effective hoiel.

[@maddieric]

Nope. 10 to 2 is the best time. I used to go out for morning walks and my doctor said it is not enough. In the morning it is not effective

[@reshmarazak6808]

Allah Apko Achi Shehat Aata kare Ameen

[@munishkumar-nc7de]

Well said sir.can u tell ,in my report i have only 7.0 d3.how many days will be adequate for a wheatish color body to being up to normal Also can we sit for longer hours in sun to fastpace the deficiency.. Also. Can fatty lever causes deficicency of D or viceverca.. Reg

[@beingminnie8491]

Very informative thank you so much sir 🙏

[@PriyaPriya-dy3mt]

Hello sir, thankyou for sharing. Please advice time which we can, if not possible@ 11-12..kindly advise if other times are suitable. TIA

[@JBDXB]

Need to apply coconut oil over the body before stand under the sun?

[@manishankarchandra]

Nice information.

[@rafatquadri2755]

Thank you Dr for your excellent advice.

[@harisvegito091]

If I sit to sun for 30 minutes per day so in how much days will it recover pls reply pls

[@aayushsingh8919]

are you recovered now..?

[@tejaskumars2816]

Take pills bruh

[@dontwastetimeyouarelosingr8172]

Maybe 2-3 months

[@gracyfernandes4217]

Very good video. God bless you.

[@sonaikal7282]

When to take sunlight in a day? Please tell me the perfect time.🙏🙏🙏🙏🙏

[@sukhwindersinghsukhwinderd1743]

Thanks so much sir please hame flowers and trees ko dupp main se vitamin kon sa milta hain or kase milte hain 😇😇😇😇😇😇😇🙏🙏🙏🙏🙏👏🏽👏🏽👏🏽

[@bhavaniseelamsetti3295]

Which time sunlight..is gud for vitamin D ...plz mention time...?

[@rohitmishra2592]

20 to 30 min every day or weekend is enough because in office how to get it. Or in weekend we can increase the time limit to compensate 🙏

[@weebaadi]

Perfectly explained

[@SR_shourya]

Sir kaise pta chle ki body pain n back pain vitamin D deficient ki wjhase hai ya slip disk

[@kumaradityapratap8132]

Should we do this daily?

[@DreamscomeTrue989]

Sir perfect time kya hai?

[@geetachhabra3115]

Thank you very much.

[@mnagalingam6601]

நன்றி அய்யா. Thank you sir.

[@sanket_o7]

15 minutes in sunlight between 10 am to 11 am for 3 times a week.

[@iftikharalikhan4303]

Good. Well explained.

[@PramodKumar-zh7ho]

Thank you so much for this video.....

[@rashmishukla6768]

Thanks dr for valuable information 🙏

[@febaroypt6706]

Thank you for this video

[@aditikalla]

Thank you for information. Should we sit in Sun after applying sunscreen or without using sunscreen lotion?

[@bhagyashreechauhan4977]

No.. U should take sunlight without applying sunscreen

[@the_priyanshuu]

Sir dhoop toh mein le lunga par kya skin dark bhi ho jayegi meri? plzz reply🙏🙏🙏

[@nightbotgood8230]

Sir please suggest what to do daily after awaiking first step to stand up is painful for heel and knee of right leg my periods are also disturb and age is 42

[@jonalikalita1467]

Sir what is the right time for sunbath

[@shaikhrahimunnisa9871]

Hi sir iam vitamin d deficient. Can i get back previous hair volume?? How long does it take to stop hair fall

[@bituhussainbituhussain1563]

Huge thanks

[@anirudhagrawal6508]

Can we take Sunrays after applying oil on body.

[@roopakkumar5382]

Thanks sir ! Another amazing video

[@Sukoonphysicaltherapy]

Welcome

[@सत्यमशिवम-ट9र]

Bhottt achhe 👍

[@seemssingh3427]

Very good

[@ralhanrk]

How to take the sunlight during winters. We cannot sit with body exposed in sun. Advise.

[@GamingGhochu]

Very very thank you God bless you

[@lakshmivj4990]

Thank you very much sir for your detailed information

[@Leov2g]

Thanks sir for useful video 🙏

[@ShivamSingh-zk3br]

Sir very helpful Thank you sir....

[@Ravicarromgaming-iv4cv]

Sir kya sirf vitamin d 3 ke capsule lene se vitamin d pura liya jaa sakta hai ya fir vitamin d hi pena hoga

[@blackhawk8678]

Informative. Thank you.

[@Christine_plays]

Thank you Thank you very much

[@kahkashansiddiqui7417]

Very nice Doctor' thanks

[@shivangisharma8410]

Sir kya Humay dhoop lene say pehle til ka tale lagana chahiye

[@nrg2278]

THANKS VERY VERY MUCH

[@aayushsomaiya7625]

Nice information 👍

[@shaziamustafa.kchsdpt9890]

Very nice and useful video

[@Chetan.bagmar]

Hello sir My doctor says take sunlight before 10am in the morning or after 5: 30 in evening...also rajeev Dixit ji and many videos from authentic doctors on KZbin suggest same...but you are saying completely opposite i.e 11 to 5. Please suggest..also do I need to take vit d supplements even if I am sitting in sun everyday..coz my reports of vit de was very low so my orthopaedic doctor suggested to take d3 supplements

[@preetisharma2253]

Same with me dear.,.I hv only 17 .4 iu vit.D

[@crocusmilli6099]

Yess I was confused too...

[@VenuGopal-tt3ee]

At last what did you do?

[@TheMotivationHub108]

20 to 30 minutes per week or per day ?

[@swatibandgar1130]

Too good information 👌👌👌👌👌👌👍👍👍👍

[@rohinibhagodia4659]

Very good mesg sir exclusive

[@indujain1373]

Very useful information

[@omnamahshivaye2487]

Best time 11 to 12 theek Hai na sir plz reply.

[@imdadali9473]

Nice Information

[@aayushinag]

What's the best time for this

[@uzairansariansari7926]

Sr. Subha m kitne time se kitne time tk dhup m bethna sbse acha mana jata h.

[@lu5313]

Make videos on 1. A day in life of Dr. Varun Wasil . 2. What exactly does ortho physio, sports physio, neuro physio does and how to chose your masters stream 3. How to open a physiotherapy clinic ? 4. What mistakes a physio student makes which u shouldn't 5. Top physio colleges in india

[@Sukoonphysicaltherapy]

It will take time to make it. But definitely make on some topics. Other than a day of Dr. Varun Wasil life. Because I think I m not at that stage. 😊

[@lu5313]

@@Sukoonphysicaltherapy ok thanks sir but after lockdown make a video on a day in life of Dr varun wasil

[@ChandraPrakash-ym3np]

Dr sir ozone layer rok deti hai UV rays ko due to pollution And not possible for making our need from direct sun we have to use capsules only

[@Sukoonphysicaltherapy]

@@ChandraPrakash-ym3np Ozone layer rokti hoti to kisi ko UV rays milti hi nahi. Capsule is also alternative but naturally sun se hi milta hai

[@PSunny923]

Sir garmiyo me wo bhi 20-25 minute 11-12 bje ? Itne me to jal ke khaak ho jayenge fir chhat se ghar wale asthiya le jaa ke ganga me visarjit kar denge

[@abhirajartandcrafts8026]

Helpful information sir

[@ridhishekjawat9138]

but hill station me rhaney waley sun light kesey ley

[@budhdev3434]

Excellent

[@dr.yogendrasingh1009]

Hi sir.so nicely explained

[@ritulalchandani8555]

Can we eat during this.

[@childhoodmemoriesbackagain1557]

Sir my age is 25 is and I'm feeling shoulder joint pain is it works for me Nd how much days we have to take that

[@phuntsokangrup3871]

क्या uv protection क्रीम लगा कर धूप सेकना चाहिये?

[@h.n1433]

I used to do im from one month but my skin become very tant . Bohot jyada Kali ho gayi hu isska koi upay batayiyee Bec I like to take sunbath in morning at least for 20 minuets

[@rinusingh7206]

Very informative .but sir what about sunscreen lotions ? Can v aply it or not

[@abhishekmahajan17]

Sunscreen blocks uvb rays. So not beneficial but try sitting for 10 15 mins only without sunscreen to prevent sunburn

[@yaminikhachane8244]

This is really surprising to know...we have always heard that either early morning or near sun set rays shall be taken for vit D

[@youngrishi9218]

Yasss

[@nirjaa28]

Yes it is to avoid sunburn during mid of the day

[@RajKumar-ci7dg]

Yamini ji ur right sun bathing shld be from 6am to 10 am depending upon weather winter or summer as it is very difficult to sit in sun at 10 am in summer &even too 4pm to 6pm

[@abhishekverma9457]

Thanks A Lot Dr. Sir For Such Beneficial Information

[@pawan2647]

how about the skin damage with uv rays, also I heard that early sun is best from old age people any clarification for this sir

[@SushilKumar-iu7fi]

Good morning sir Very good videos sir

[@swastikagrawal5876]

Sir kya chuna khane se calcium ki kami duur hoti he kya

[@Prashant-162]

Timings For Perfect Sunlight?

[@anamikagupta8205]

Hello sir i watch all ur video n follow each instructions .You are doing great work.I wanted to ask you about d crackling sound from knees whenever i walk.Its painless but its very irritating.Thanxalot Doctor.

[@drisyapv2526]

same here anamika

[@DavidinMiami]

Muchas gracias, amigo.

[@akshathabk6621]

Wat about during summer

[@lalitarajrawal6713]

Thanku sir for your beautiful suggestions🙏

[@RealYudhishthir]

Thanks, Dr Saab great information

[@Sr-lu9vc]

Sir , is it okay to sit just near a window where sunlight is coming but not that intense?

[@NeetuSharma-hh5cy]

Sir approx kitne din ye schedule rakhna hai ek normal insaan ko or ek deficient ko, mera D3 10.69 hai

[@spicyprash8684]

Sir mere bones me cut cut aawaz ATI hai ye vitamin D ki kami se ho sakata hai Kya.

[@kavitabhagat3821]

Sir, hum daily sunlight le sakte hai ?