B Vitamins-Comprehensive Guide to B1, B3, B6, B9 and B12

This is a compilation video of B vitamins. Description is under each individual video. Missing are B2(riboflavin), B5(pantothenic acid), B7(biotin). I'll make a separate video on these later.
Vitamin B1-Thiamin(e) Deficiency-----So many symptoms!--Part 1 • Vitamin B1-Thiamin(e) ...
Vitamin B1--Thiamin(e) Deficiency🍖🥓-----So many symptoms!--Part 2 • Vitamin B1--Thiamin(e)...
NIACIN (Vitamin B3) Impact on Cholesterol • NIACIN (Vitamin B3) Im...
Vitamin B6. The Forgotten B Vitamin • Vitamin B6. The Forgot...
Vitamin B9--Folate vs Folic Acid • Vitamin B9--Folate vs ...
B12----Cobalamin🥩🦪 • B12----Cobalamin🥩🦪
Vitamin B12---Best Lab Test • Vitamin B12---Best Lab...
Autoimmunity causing B12 Deficiency • Autoimmunity causing B...
HOMOCYSTEINE the Forgotten Lab Marker for B Vitamin Deficiency
• HOMOCYSTEINE the Forgo...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
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Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drj...
Methylation Complete-Neurobiologix
Methyl-Guard-Thorne
HomocysteX Plus-Seeking Health
B-Supreme-Designs for Health
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@DrJinSung]

This is a compilation video of B vitamins. Description is under each individual video. Missing are B2(riboflavin), B5(pantothenic acid), B7(biotin). I'll make a separate video on these later. Vitamin B1-Thiamin(e) Deficiency-----So many symptoms!--Part 1 kzbin.info/www/bejne/fqatg3x_ecp1hrc Vitamin B1--Thiamin(e) Deficiency🍖🥓-----So many symptoms!--Part 2 kzbin.info/www/bejne/b5_Go31tmbSNq6M NIACIN (Vitamin B3) Impact on Cholesterol kzbin.info/www/bejne/e5TFf4qdfJaEnNk Vitamin B6. The Forgotten B Vitamin kzbin.info/www/bejne/bqmmlGSOmZagrrc Vitamin B9--Folate vs Folic Acid kzbin.info/www/bejne/e2OWdHiZZ8p4nc0 B12----Cobalamin🥩🦪 kzbin.info/www/bejne/jXvHi36formNgaM Vitamin B12---Best Lab Test kzbin.info/www/bejne/h3rYlXR4opt5bqc Autoimmunity causing B12 Deficiency kzbin.info/www/bejne/qXfTgaqJndBoh6M HOMOCYSTEINE the Forgotten Lab Marker for B Vitamin Deficiency kzbin.info/www/bejne/b53FkH2parCAp5Y

[@leonvivian1]

Thank you, Dr.W. Sung. I love your knowledgeable videos. Many thanks.

[@leonvivian1]

Dr W.Sung, Can you please make a video about (Black Seed Oil, Softgel Capsules, or Black Seed Oil. Many Thanks. 🍃

[@dominusstyx]

Thank you for your reply.

[@lusmas99]

Thank you Dr. Sung. Can you suggest Dosage for Folate?

[@carolinekuo7715]

If you cook the brown rice doesn't the heat destroy thiamine? But it doesn't appear to since brown rice provides it?

[@brendacarol7081]

I was born in 1950 and started my menstruation at 11 yrs of age. At about 20ish I started having emotional/anger issues that increased with time. Back then there was no dx for my behavior. I suffered boughts of sleeplessness, anxiety, crying, but most of all, anger. Then, I would be just fine, feeling fine and no more anger. I went to several doctors but could not find anything physically wrong, so I went the mental illness route. I was ashamed and never spoke of it. In 1990 rural KS, I heard of a study being done on PMS, but I was too late, the study was complete. I was offered a questionnaire, which I answered, but it stumped the doctor because a lot of things associated with the PMS dx did not apply to me. He advised me to start taking B6 and B Complex daily but warned me not to be alarmed if my urine was orange because my body would use what it needed and flush the rest. Never once was my urine dark; orange or any other color. I took them regularly for the next 20 yrs until I had completed menopause. My husband called my B vitamins "Dragon Slayers" and said he'd rather go hungry then have me go without them.

[@marypoppings12]

Sounds like PMDD. I had the same and was able to cure it with Vitex and I would take B complex. I think for me it was a lack of being able to produce progesterone due to ovarian cyst.

[@fayee8986]

LOL for husband. So thankful that you finally found some help thank you for sharing your story. God bless you both.

[@cornypinkuni9519]

I wonder if you were ever on birth control. I've heard experiences where that has been the only obvious change that triggered health deterioration.

[@cornypinkuni9519]

Also wondering if you ever got dna test regarding common gene variants that give these symptoms (such as mthfr or fut2...)

[@cornypinkuni9519]

Methylated B vitamins gave me my life back too!

[@vickieskinn9641]

My uncle of 86 was sleeping a lot. His doctor recommended B shots. It was wonderful. It was like pouring water on a wilted flower. It was a miracle. .

[@SailingNovaturient]

When I watch videos like this, I’m sorry to say that I get so angry at my past doctors. For years I sought answers for terrible fatigue, brain fog, terrible massive bloating (slow motility and SIBO), and sometimes depression. Blood tests showed abnormal MCV and other such markers, but I was always told it was nothing significant. A year and a half ago I developed POTS. After stumbling on videos like yours, I started taking B vitamin supplements recently and I’m feeling a world of difference. I believe I have been low in B1, B6, and possibly others for decades. Not one doctor ever mentioned B vitamins to me. Others tried to write me prescriptions for antidepressants and got frustrated with me when I refused (I tried a few - they didn’t help.) I’m thankful to doctors like you who understand nutrition and really want to help educate the public. Thank you. You may not see it, but you are saving lives.

[@Messigoat10525]

Hangi b vitaminini kullandiniz ve kaç mg ilk dan

[@AkashBK162]

Which brand B vitamin u recommend I’m feeling same

[@mariaboyd7380]

Started having health issue when I stopped eating meat due to fear of getting a colon cancer. Now I realize you need a balanced diet to become healthy. Eat and live in moderation.

[@fugenturkoglu]

You should have been my university lecturer since explaining everything in a way easy to understand, much much better than my lecturer. Thank you.

[@user-dw3sf5qz1q]

So True!

[@cluttermefree9084]

Great video. I am a nutrition student and you helped me understand b vitamins easier. Thank you !

[@doubiltroubil2680]

What a video 👍

[@Xanad00699]

High dose thiamine in the form of Benfotiamine healed me of neuropathy in my hands. I took 1500 mg of benfotiamine a day, now I take 600 mg a day as maintenance.

[@annetricot2609]

Thanks for sharing! I have bad small fiber neuropathy in feet and lower legs. Just started taking benfotiamine but I did not know what dose to take. I just started taking 600 mg twice a day. How long did you take the high dose before you went to your maintenance dose? Let’s see what happens. I hope I have results like you. 😊 Thank you for your info. I sure appreciate it.

[@channingwashington2903]

How long did it take to heal?

[@Xanad00699]

@@annetricot2609 took 2 weeks to feel better and 1 month Til healed

[@med8895]

Did you had a cold hands ???

[@med8895]

For how long did you take 1200 mg ?

[@littlesis9705]

🙌THIS teaching is soo good 👏I’m such a fan. So full of wisdom and knowledge . I’m blessed to have caught this channel ( only my 2nd time viewing). Thank you for your time and knowledge in putting this out for viewers. * I have, cold hands/feet, have always got dizzy, slight week, do have early on fatty liver, and have shown my ldl levels are too low. Hair thinner etc. Very excited to get some B vitamins :)

[@Southerngrl]

Get methylated B vitamins to be safe.

[@faithlilis]

So how it went trying b vitamins? Hope it works for you

[@pamelacalhoun6186]

I have been experiencing most of the symptoms that you spoke about. I was an extreme vegetarian at one time and dangerously depleted my body of vital vitamins and nutrients. I had dangerously low levels of vitamin D, this led me to horrible problems that I am still recovering from, but with simple supplements I have improved greatly. The symptoms you spoke of I believe are the residual effects of my severe diet. I truly believe that adding this B1 may be the turn around I have been trying to find.

[@nozrep]

also meat. because it is good. And not in the least cruel to the animals. Besides, all your farmers who give you your veggies, are you not aware of how many precious little socalled innocent animals they kill? All day everyday? to protect the crops for the humans?

[@tracysmith245]

@@nozrep agree good quality you know where they are from

[@marymensching868]

Just found you , this is great can’t wait to watch more

[@TL....]

i discovered kimchi thanks to a Korean friends mom when i was in grade school i eat it every day with dinner as my "salad" it has plenty of B vitamins and all sorts of goodness

[@med8895]

It's the gut which is happy with it, because the probiotic start working well producing Vbs.

[@TL....]

@@med8895 what is vbs

[@med8895]

@@TL.... Vitamins B1 B3 N12..

[@lindaelmore1223]

Thank you so much for clarifying our need for B Vitamins and how our issues might be affected by deficiency.

[@flint7777]

man this is so awesome, thank you doctor for this important information that nobody tells us about!!

[@aksahairawan]

Extremely informative video. Tons of thanks for making us aware.

[@creatorsdesignllc]

Dr. Jin thank you for this excellent video!!!

[@bumbles3304]

Thank you so much, this video is just what I need at this time. Much appreciation for your time.

[@GodiscomingBhappy]

much appreciated doctor. Greetings from Portugal🙏

[@ColdSamra]

What a wealth of amazing information. Thank you!

[@shugaslimm1151]

So much great information, you are a treasure Dr ❤

[@googoo554]

Brilliant. Love your videos. Thank you so much for your time, effort and sharing the knowledge . Much appreciated, thank you.

[@stephensherman7827]

This doctor educated me alot on b vitamins especially b12

[@bwalsh6992]

Wow so informative, this always reminds of the Mighty 90 , that we need everyday....the basics, always goes back to basics ...

[@roki5337]

I have PLME and since I have been taking increased B vitamins especially the Niacin I have noticed less damage and increased recover time for any damage I do get. thank you for this video I am enjoying your content.

[@theflatcat9250]

Thanks for the awesome video, im showing this to my doctor!

[@lulu1369]

Thanks for your time and your presentation of this valuable medical information ❤. Complete complex B Vitamins ‼️‼️‼️‼️

[@dickdyson3100]

What a cool 😎 nerd 🤓. Doing the carnivore diet and need a edge of B complex to help digestion. I ate very poorly and still trying to heal my non alcoholic fatty liver. This guy is smart and speaks very well. He simplified everything for us. Hey man thanks 🙏

[@jhelynjj]

Thank you for sharing Doctor Sung. This is very informative.

[@pariodeusex]

thank you for providing a rigorous video on this subject especially the different forms of each B vitamin, your channel is a beacon of reason in a sea of misinformation.

[@user-dw3sf5qz1q]

So True!

[@sascandave]

Very wonderful lecture . You are easy to listen to and impart great knowledge in few word . I am now hooked on your channel

[@Bee37351]

Dr sung, your videos are amazing! They are so helpful in my journey to better health, and I am grateful for all you do❤

[@estherbarnslater7613]

Wow, thank you, this was excellent. May have help save my life

[@darkktiger8208]

Thank you! For your time and knowledge, to share and Educate others, We NEED! More! Caring!Doctors like YOU!!! 🙏👏✌️❤️😎👊

[@debwright3190]

😮😮 thank you! Great information. Dr. Sung you teach in a way it’s easy to comprehend and understand.☺️

[@rumitchell9964]

How fantastic is this teaching. Dr sung gets right into it and i learned so much about vitamins in the first 5 mins alone that helped me straight away to make some dietary changes that should help me. Thank you for the work and teaching you do sir.

[@Southerngrl]

Tysm for making this. I have vit B deficiency and hetero MTHFR. Great video easy to learn and understand. I appreciate you sharing this info. I have to take methylated vitamins now. I hope it helps. 🤞

[@danih7577]

Nicotonic Acid (Niacin) has been proven to reduce bad cholesterol by 30%. My nutritionist at the cardiologist office prescribed niacin , fish oil 2000 mg , and Cholesteroff (plant sterol/stenol) . My Triglycerides were 480. They are now 80 and my ldl is normal . My HDL increased. This is prescribed instead of statins in the UK. Statins cause many brain fog (confusion) and leg pain. I stopped eating processed food and added sugars (just fruits). Im going to try a lipidsomal b vitamin for remaining inflammation.

[@te7931]

Statins cause dementia & Alzheimer's

[@katiie7]

Thank you for this!

[@stelladina2437]

Waooo great video and the information is so helpful. I have not heard any body go into details like you did. 100% 👏👍🏾🙏🏾

[@nidaquirong-jones1397]

Excellent… so thorough! I have a better understanding on B vitamins now & what to do about it. Thank you!

[@marionohara5606]

I take B-100s everyday. I thought I was doing something good by taking the higher dose now...... I used to take B-50s. I now take extra B1 and B12 because it's suppose yo help with nerve conditions I developed. Now i find out it's just not enough or I'm totally confused about what dosage will help. I'm not a big eater....just can't eat much all of my life, which is why I started taking supplements in my 30s thinking it was a very good move on my part....... and I'll be turning 75 soon. Now I'm worried about how much is too much of dosages my body can tolerate safely. Thanks doc, for taking the time to explain nutrition for us. U do a great service to us all. 👍🏻

[@robin4816]

Considerably helpful. Thanks

[@prisciladennison3360]

THANK YOU DOC!… very well explained… god bless you always…,

[@alwayslearning8365]

Great information thank you. I have trigger fingers on both hands and seldom remember my dreams, so I wll order some B6 and see if there is any improvement. Thanks again Doc. 👍👍😃

[@billy.mandalay]

man, you 're not kidding when you say this is a comprehensive guide to vitamin B

[@roselovetta8356]

Thank you , Dr ,good teaching,appreciate 🙏

[@Versiongurl]

You are awesome. Very knowledgeable doctor and make a lot of sense. I’m going to be honest, I lost my trust in doctors so when I see one who actually looks like they did their research and continues to educate themselves outside of just what they learned in medical school and about pharmaceutical drugs, I’m always appreciative. I think every doctor should know about nutrition whether it be food or supplements and how it can help us be healthy.

[@WH2012]

Rockefeller medicine doesn’t allow it.

[@dlg5485]

Sadly, you've just described the entire problem with the American medical establishment, including medical associations, medical colleges, etc. They are all owned by big pharma and that's why medical students do not learn about nutrition and natural supplements. The entire medical system is rigged to promote pharmaceuticals. It's a shame because it leads directly to people dying unnecessarily.

[@madhavidasari8302]

Great video doc Thanks for the info

[@Emotionallyattachedtorocks]

Great video! Thank you!

[@paultipon9670]

Hi Excellent video on B1 from Dr. Eric Berg. Would like to see more info on period necessary to notice a change when doing remedies. That is so often missing from the info on remedies.

[@kjedspace9165]

Very much informative😊thank you Dr.

[@chinyereonita7917]

This is goldmine. God bless you real good.

[@megm2023]

Thank you for such detailed instruction. you referenced several times working with a Dr when taking high doses of B1. I want to try TTFD, and wondering what you consider to be a 'high dose'.

[@dschott1083]

New subber and so glad I found you. Really good infor and very clearly explained ❤️🇺🇸

[@ericoforiduodu2384]

Thank you for this clarification.

[@aveccoeur3874]

Replaying ang taking notes! So informative.

[@jellybeanvinkler4878]

Excellent. Thank you!❤

[@susanmijares1212]

Thank you for this video 😁 it is fantastic 🎉

[@fionacolourful]

Thank you I found ur information incredibly informative 🙏

[@kbrand6057]

Wonderful Presentation!

[@alvinkim1305]

Love your work, sir!

[@dorothybrown8859]

Excellent, and informative, thank you!

[@mannyradzky493]

Great vid. Thank you 👍🏻

[@phyllisjohnson4255]

Thank you so much for this video! I have been researching symptoms in the use of B1. I upped my dosage and it’s helping immensely. I’m so happy I ran across your channel. I will definitely be a follower for all your videos. ❤

[@Jnoel608]

What were your symptoms?

[@margieacarrell1687]

I never use pharma drugs. I do ayurvedic holistic methods.🤗

[@ritaheise8526]

This is it! Thank you so much 😊!

[@johnnacooper4779]

Chlorella is a good source of B vitamins including B12 for vegans.

[@oceaneyes7540]

Thank you for this amazing video! Please could you discuss CUSHINGS syndrome. Greetings from Austria 🇦🇹

[@shirleycropanese9807]

Excellent video. Thankyou

[@ako_ito]

I so appreciate your content Dr. Sung, but did you forget about B2, B5, B7?

[@sushmaindrakumar3028]

Thank you Dr. Jin W Sung i will surely donate as and when i can really useful information. ❤

[@lolo2lolo491]

greate video dr Jin, love the way you explain things you make it so clear and interesting. how come you haven't talked about B5 btw..??? would love to hear your thoughts about it and if does help sleep ?? i keep waking up between 2-4 and cant fall back to sleep 2-3 hours later and wake up tired and feel dead the rest of the day :(

[@dominusstyx]

Finally, the most comprehensive video of B vitamins. Thank you dr. Sung. On a side note; where is the vitamine B2 on the list?

[@luzysombra5291]

Superb presentation 👏🏻👏🏻👏🏻

[@elsie5642]

Wow ! I wish there was Drs. This intellegent in my State .

[@cornypinkuni9519]

Be careful with nutritional yeast. It can be fortified with synthetic b vitamins rather than the active forms. My current understanding is that this can cause problems for people with common gene variants.

[@EricV-lq3jq]

Not always, get nutritional yeast with only yeast as the ingredient, if there's more ingredients its synthetic.

[@Kauserxr]

Very informative.

[@carmenprovencio5830]

Amazing info thank thank you !!!

[@kewalsinghdoda2475]

Thanks for providing great information ji

[@maggiemizrachi513]

Dr Sung..ty for sharing this valuable video... Is there a good supplement of thiamine you can direct me to.. Ty ty

[@theflatcat9250]

Wow, I am showing this to my sleep doctor, apparently he's cluless! Man, no wonder I havent been able to sleep! He NEVER MENTIONED DIET! I've also been vegan for 13 year, as long as I have had kidney stones, so many health foods that are really good for you are bad for kidney stones, like spinach, and beets! Many nuts, the list goes on and on! Almonds is another one, all that almond milk, oh my! My 2 favorite food, ugg....I have a urologist, and neurologist, and a sleep specialist. Like cmon! No one mentions diet, thats what yoube doctors are for! Thanks, I really learned a LOT, a lot! THANK YOU, you are now my new doctor haha

[@nerychristian]

You need to change your diet. Vegan diet makes it easy to become anemic. Plants are not the best source of B vitamins or amino acids. I used to be a vegan, but I ended up becoming anemic and suffering many issues with the nervous system. I didn't realize it was my diet until I switched to the carnivore diet. Now I feel much better. I gained weight, feel stronger, and my nerve issues are gone.

[@nerychristian]

@@lindawick455 If a vegan needs extensive supplementation to survive, then maybe she needs a new diet.

[@Lina-kg9uk]

Great lecturer!

[@hollymahler8213]

Excellent information

[@karenray8690]

Thank you!!

[@fithemali4320]

Incredible, I have undiagnosed Pernicious Anemia, iFAB negative, my doctor refuses to treat me with hydroxocobalamin and so I have been self injecting for the past 10 years. Fabulous video so happy to find you pure gold. ❤

[@DrJinSung]

Thanks for sharing!

[@olilumgbalu5653]

Why hydroxocobalamin vs methylcobalamin?

[@fithemali4320]

@@olilumgbalu5653 methylcobalamin over hydroxocobalamin as methylation process has already occurred with methylcobalamin, but both are natural sources.

[@trishareichenberg5093]

Wow! I've never met another person that has gone and diagnosed themselves with the same thing. They diagnose me.... I had to have a biopsy in my stomach down my throat. And yes I have my husband and checked me with the shots... And yes it does help... It sucks they're not able to take the vitamin or eat food. The only thing helps is the B12 shots directly in the blood... Have you tried iron? Also? I've been trying this in the last few days for my energy with my thyroid...

[@fithemali4320]

Hi Trisha, Needs must. My iron is good, but I am a carrier for haemochromatosis H63D heterozygous. Your thyroid is sometimes affected if you avoid healthy fats in your diet, animal fats are best.

[@SH-jg5zq]

Phenomenal video

[@AsherBKNY]

THANK YOU!!! ❤🙏

[@ginolatino8020]

Thank you

[@Angel_Dinev]

Great B-vits importance educational collection. As one suffered a lot in the past from anemia, Doc's recommendations brought back my high energy state. Thanks Doc, keep the great work!🙏

[@namusri5067]

Thanks 😊Dr.

[@dannyuttam8693]

good explanation

[@kenanderson6568]

Thank you doc. We should not and cannot depend or expect our physicians to keep us healthy. We can expect them to help us overcome and illness. But even then it usually takes to to tango except for the rogue drunk out on the dance floor. If you get a diagnosis you're not familiar with or medication you're not familiar with do your reading do your research and it's a very good idea to get a consult appointment with another doctor. Get your questions ready. Get help ask someone to help you with your questions. The answers to your questions will help determine that direction you will take in treating your condition.

[@bintabywooumy5433]

Thanks Dr. Jin I want ask something that wasn’t your subject today. what means when a person have excess mucuses in the body and can we get medication for treating that?

[@sarasgovender9692]

Thank you ❤❤❤

[@aziebhabte-selasie7329]

Waw: excellent explanation.

[@annalexander6042]

Thank you dr

[@donnell688]

would have been nice if you had listed some of the medications that can cause defiency in Vit 3, otherwise a very helpful video, thanks

[@te7931]

Metformin and antibiotics

[@josephinelai4638]

Thank you for sharing. Very comprehensive coverage of B vitamins group. Is nutritional yeast a good source to acquire Bvitamins, except B12?

[@cornypinkuni9519]

I would say pay attention to what forms of b vitamins it may be fortified with. I personally avoid anything fortified with synthetic b vitamins. Cyanocobalamine is the synthetic fake form of b12. I'd rather have it unfortified or only fortified with active/natural form b12.

[@med8895]

Same question

[@EricV-lq3jq]

Yes, its one of the best sources. It will always help to take methylcobalamin(b12), benfothiamine(fat-soluble targets brain/nerves), allithiamine(also thiamine), and Folate(not folic acid). Nutritional yeast with methycobalamin supplementation should fix most issues, but the others can target specific problems like nerve damage. Lastly- MTHFR gene defects can cause vit B to not be used effectively, if your really concerned with vit b take methyl- b vitamins, tests are available for these genes.

[@maritesskawamura1126]

thank you😍

[@leticiamagbujos301]

Thank you very much. Now iknow. I am lucking vit . B6