Vitamin D: Why you need to take it

[@rebeccac.1758]

My autistic son had bone cancer/osteosarcoma 6 years ago (10 years old) . They amputated his entire left leg. He also had almost a year of intense chemo. During all of that, he kept breaking his fragile bones. He had full blown osteoporosis (probably from the amputation itself, and from the chemo) . We ramped up his Vitamin D, and his bones have been strong and haven't broken since! He is also 6 years clear of cancer!

[@TalkingWithDocs]

Congratulations Rebecca that is so great for your son! Thanks for watching and subscribing

[@nancybraybrooks5509]

God bless you and your son!!

[@lizevi7324]

⁠

[@michellesaturkey5435]

Thanks be to God❤

[@sassysandie2865]

A good RC study showed that their is no benefit to bones and actually make them worse.

[@Bob-The-Guy]

You guys appear trustworthy with good health information. Your videos are of digestible length and not overly deep into medical speak. Your talks are a basic 101 class. Nor are you trying to grift your audience. You guys are a public service. Well done!

[@sondersrn8061]

As a RN 25 years , I appreciate your content keep posting general public needs this type of information. 💕

[@HaskellMoore]

Thank you for taking time out of your busy schedules to provide these videos; it is greatly appreciated! And kudos to all the health care professionals who have been on the front line during this pandemic. We are immensely grateful!

[@TalkingWithDocs]

Thanks so much Haskell. Thanks for watching and subscribing

[@Kathy61954]

I went to my doc because I was tired,sweating and my hair was falling out in clumps. Turns out I had almost no vitamin D .... took supplements and have been healthy ever since. ( and I spend some time in the sun ) It's amazing what vitamin D can do for you.

[@TalkingWithDocs]

It is critical for sure. Thanks for watching and subscribing

[@donna.a8571]

Ret. Oncology nurse here… U guys are FABULOUS ‼️

[@TalkingWithDocs]

Why thank you Donna! Thanks for being a nurse! Thanks for watching and subscribing

[@richardmcbride538]

These videos save lives…These videos greatly improve the quality of life…These videos are extremely helpful to the viewer and our loved ones. Congratulations to you both, for your recognition of how powerful and vitally important in -getting the information out where it is useful. Thank you: KZbin! Alive and well! Richard

[@TalkingWithDocs]

Wow Richard thanks so much!

[@Cosmic_Dawn]

Long time fan of the “Talking with Docs” channel. Thanks for another informative and educational video.

[@TalkingWithDocs]

That is awesome. Thanks for being along for the ride with us over many years. All the best. Thank you for watching and subscribing

[@billterlesky3909]

Please consider a video a video on Parkinson’s and joint stiffness and pain

[@TalkingWithDocs]

We will add it to the list Bill. Thanks for watching and subscribing

[@charlenebrissette3348]

Thank you for what I believe are essential things to know. I appreciate your approach to these videos, they are not dry and boring. And I love the fact that you are a Canadian channel (I’m Canadian too), I wish there was more Canadian content out there.

[@TalkingWithDocs]

Doing our best Charlene!! Thanks for watching and subscribing

[@jgee3369]

Recently found this channel. It’s now my “go to” for health and medical info. Straightforward and easy to understand. Thank you Docs‼️

[@TalkingWithDocs]

That is awesome J Gee. Working to expand to as many disciplines as we can with expert guests. Thanks for watching and subscribing

[@5678blob]

Great video guys. But speaking for myself the background music is very distracting. I was put on D3 and B12 years ago by my Doc. Nice to see that confirmed.

[@TalkingWithDocs]

Glad to hear you are on the right path. Sorry about the background music. We are toying with a few different things to try to make improvements. All the best. Thank you for watching and subscribing

[@MrDanrn999]

did u know D3 is rat poison. viruses have never been proven contagious person to person

[@mtadams2009]

A few years ago I was in general not feeling well. I was in my late 50s and I was just feeling old, tired, achy and somewhat depressed. I took good care of myself and worked out but nothing seemed to help. I went to my doctor and he said My vitamin D was low. I started taking vitamin D and like magic I started feeling better. I live outside NYC and he said 70 percent of his patients test low for D for the reasons you have covered. Since then I have also changed my diet and I eat a much more nutritiously dense diet. I still take my vitamin D. Very good advice thanks for spreading the word.

[@TalkingWithDocs]

Nice Scott! Thanks for watching and subscribing

[@michellechininga7236]

Love how you docs are so care free , teach that to my Doc , he’s too serious;;;;;;;;;;;;;;;;;;

[@TalkingWithDocs]

Doing our best Michelle !! Thanks for watching and subscribing

[@MayThereBeWorldPeace]

💊I just learned I am very low on D. This information explains a lot of my pain. Due to the pandemic I have been outside very little in over 2 years and so am not getting D from the ☀️. Thank you for another awsome educational video. 🌸🌼🌻

[@TalkingWithDocs]

Very welcome Ana Thanks for watching and subscribing

[@Raymondgogolf]

Hi Ana 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹

[@Lori-zh2hv]

Hi there Docs! I'm a new subscriber and I try to do all things possible too help my health. I've been diagnosed with alot of health issues and had to 3 more yrs. of retirement but was disabled. I was going to a very good neurologist and followed her closely on everything but have moved to another state so have to start over with another neurologist. Well getting to the Vitamin D3 I take 1,000IU when I have breakfast and again at dinner. I also take Calcium Citrate 600mg 2 times with the D3. Along with B 100mg 1 time & B12 1000 mg. I notice if I don't take my vitamins I'm very very sluggish especially cold winter months I suffer. I try to move as much & eat healthy. It's been very hard when you've got health issues. Advice to people either listening to these great Doctors or reading this. Vitamin D3 is very important. Don't put it off. Today our vitamins have cost us more but it is important to your health. Especially when you're getting older. Stay healthy & God Bless!🩺

[@michellelillie6259]

Love the history lesson. I think most people would be surprised to find out the sunshine alone doesn't provide enough vit D. The details you give are very informative.

[@TalkingWithDocs]

That’s the goal Michelle. Thanks for watching and subscribing

[@sassysandie2865]

Not true. If you get enough sun in the summer it lasts all years.

[@thebackyardairgunner8776]

really depends where you live, higher north of the equator you don't get much at all@@sassysandie2865

[@dailydoseofmedicinee]

Vitamin D has been used (unknowingly) to treat infections such as tuberculosis before the advent of effective antibiotics. Tuberculosis patients were sent to sanatoriums where treatment included exposure to sunlight which was thought to directly kill the tuberculosis.

[@TalkingWithDocs]

Interesting Daily Dose. Thanks for watching and subscribing

[@cindicescon3149]

You are so right. My father was in a sanatorium and lived with one lung. He passed at 92. He always took B12 and other vitamins.

[@ThreenaddiesRexMegistus]

My hand arthritis has seriously diminished since taking D3 supplements. Magnesium has rid me of restless leg syndrome. I’m also using sub-lingual B12, turmeric and now that Circadin is over-the counter, I’m finally getting full and refreshing sleep. I’m 63 and used to be physically formidable but the years and a hard lifestyle had taken their toll. I had gone to the doctor every time I felt poorly since my late 40’s but to no real effect. I know we are cautioned against self-medication but I’ve made myself aware of potential hazards and introduce these supplements one at a time and monitor results. These really have been life-changing. And yes, I’ve heard all the “ well you should do all this by applying proper dietary measures!” Some of us don’t want to spend all our available time assessing macro-nutrients, shopping and preparing this stuff. Laying off the booze and bread has a lot going for it too. So, for me it’s B12, D, and good quality sleep.

[@TalkingWithDocs]

Nice Dave! Thanks for watching and subscribing

[@sandybrown4764]

Your nomenclature de jour was very palatable! I like how you make even the humdrum topics interesting to hear. Always great to see you work together to educate us. Thanks!

[@TalkingWithDocs]

Thanks so much Sandy! Thanks for watching and subscribing

[@michaelb2279]

I've read that if you take vitamin D that you should also take K2 as D facilitates calcium uptake(hence good for bones). However, it's suspected that can contribute to calcification of arteries. K2, I've read, counteracts that undesired calcification. I'd love to hear your thoughts on this.

[@TalkingWithDocs]

Yes that is correct Michael. More on vitamin d to follow. Thanks for watching and subscribing

[@patrickhoban3002]

My doctor tested my vitamin D level and it was 24. Normal range is 30-100. Had me on 10000IU of vitamin D3 for 6 months. Next test my vitamin D was 53. Now I take 5000IU everyday. I also take 100 micrograms (not milligrams) of vitamin K-2 (MK-7). That was to aid in preventing a buildup of calcium in the blood and transfer it to bones. Of course, talk to your doctor first.

[@pozzee2809]

@@TalkingWithDocs I have taken 6000 of vitamin D for years what are the symptoms of taking too much? Thank you for your great 🇨🇦 channel

[@malekodesouza7255]

On the advice of my asthma/allergist I take 5000iu, per day, always with a meal. I got Covid in January and had nothing more than a bad cold for about 5 days despite having life-long, moderate asthma.

[@Tzara86]

Keep in mind, K2 can also be obtained from foods. Meat, dairy and fermented foods have K2.

[@lisagvojich3139]

Any possibility of doing a video on melatonin? I work as a nurse and it's being prescribed more and more often. I also take it often myself. Thanks

[@TalkingWithDocs]

Hi Liss. Will add it to the list. Thanks for watching and subscribing

[@Tilly-f7l]

Is melatonin to aid sleep someone suggested this to me same as magnesium ? I'm 50 had a complete hysterectomy last year cant go on Hrt so have lots of sleepless nights

[@1packatak]

@@Tilly-f7l yes it can help. It is felt to reset your “internal clock” so that you can get a better sleep cycle

[@Tilly-f7l]

@@1packatak thankyou will certainly give it a try if available

[@deniseboard4039]

Love this now updated even more format. Just and fyi when you shows are ending and KZbin puts up a couple of your other shows to watch they are positioned over your faces and your still talking. In the old format they were off to the side at the top.

[@TalkingWithDocs]

Hi denise. Thank you for sharing that. We will look into it but we are not sure if that is us that is KZbin. Thank you for watching and subscribing

[@lvly2cu]

Thanks so much for your informative videos. I take 2000 IU if D3 so I was glad to see I’m on track with that. Also, you mentioned B12 - please talk about that sometime as I’m interested in learning your thoughts on that.

[@TalkingWithDocs]

Ok we will for sure!! Thanks for watching and subscribing

[@MrDanrn999]

did u know D3 is rat poison?

[@pamelakelly3428]

I am new to your channel. There are several things I really like and want to comment on: the new intro is really great; appreciate the informative topics; enjoy the expert guests and last but not least really like the doctors and there sense of humor and knowledge and professionalism of the topics presented. Would you consider doing a taping of your professional background and maybe share some personal information. I would also enjoy hearing about diabetes, insulin use and anxiety. Thanks.

[@TalkingWithDocs]

Hi Pamela. Thank you for taking the time to comment. So glad you like our channel. We are toying with including more about our families lives and backgrounds. Those topics will certainly be added to the list. Thanks for watching and subscribing

[@dtishman]

This was great and when I had breast cancer, the oncologist told me low Vitamin D is associated with breast cancer. My adult daughters’ doctors orders Vitamin D as part of their regular labs. The problem is insurance companies won’t pay for Vitamin D tests.

[@TalkingWithDocs]

That is too bad dtishman. Thanks for watching and subscribing

[@tree4408]

Indeed VB12 and folate in a form the body can use is important for T4s and T3s. Do video that!

[@TalkingWithDocs]

Yes tree! We can add it to the list. Thanks for watching and subscribing

[@denisemariner9755]

Do you have to couple Vitamin D with Calcium for absorption?? Have you guys gotten your plaque from You Tube yet for hitting the one hundred followers mark???! You both deserve it for your unselfish work. Good health to you and your families.

[@TalkingWithDocs]

Hi Denise. No to the calcium. Yes to the plaque. Thanks so much!!

[@jjsumbot]

Wow! Great graphics, great new look! Wow! Even background music! Impressive! Always so entertaining and informative!!!!! Thanks!

[@TalkingWithDocs]

Hi Jody. Thank you for the enthusiastic response. So glad that you like it. Have the best day. Thank you for watching and subscribing

[@yooperlooper]

I don't know how it is in Canada, but here in the U.P. of Michigan not only are the days very short in the winter but I thinnk we average about 3 days of sun between December and May. My vitamin D levels are in range but I take high doses in winter because of this to keep them up. Another great video

[@TalkingWithDocs]

Yes yooperlooper. Same here. Days are short and often grey. Thanks for watching and subscribing

[@atunis5804]

Excellent video on Vitamin D. Some vitamins & minerals should not be taken together as they may reduce the level of absorption by the body(an idea for a future video?). Also how about videos on taking Calcium, Magnesium, Zinc, fish oil. And what FORM to take. For example, Magnesium glycinate, oxide, etc. Keep those great videos coming.

[@TalkingWithDocs]

Hi Chad. We can add them to the list for sure. Thanks for watching and subscribing

[@bonnie8380]

I enjoy the medical info both you Doctors put out on the videos. Just a note to the video tech personnel about showing on the screen other videos for checking out. Try and present them a little lower on the screen so the doctor's faces don't get covered over. This video completely covered Dr. Weening's face and half of Dr. Zalzal's face at the end of video. Otherwise, great job. Everyone stay safe.

[@TalkingWithDocs]

Thanks for the feedback Bonnie. All the best. Thanks for watching and subscribing

[@Raymondgogolf]

Hi Bonnie 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹

[@vickiepatterson1748]

Your videos are always so informative and your sense of humor is wonderful. I'm one of those people slow to catch up with technology. You could say I came into the 21st century kicking and screaming. 😉 Sure I had a cellphone but I didn't actually get a smartphone until 2 years ago. While learning how to use the new phone, I discovered KZbin. One day I ran across your videos and started watching. I've had a scope on one knee years ago but that wasn't necessarily the reason I started watching. I've also worked in the medical field and your videos just struck my interest. Basically I was introduced to you when I discovered KZbin. Your videos were so intriguing and humorous that I ended up binge watching them. My brother just found out that he may need hip surgery and I thought of you. So I've sent him several links to your videos and told him how great you explain things in such a helpful way. I also mentioned your sense of humor and how you have reenforced the meaning of "Laughter is the best medicine". You take away a lot of fear that people have when approaching a medical problem. I commend you on your approach to explaining medical issues and I appreciate the humor you add to the videos. You're not only helpful with the information you provide but the humor makes you so relatable. Congratulations on reaching 100,000 subscribers, a recognition you well deserve! I find your videos very entertaining while providing valuable information. If I ever get to visit Canada again, I'll be sure to look you up. 😉 I'm sure you guys are a hoot in the OR. 😋 Thanks for all you do for this channel and I applaud your continued success! 🤗

[@TalkingWithDocs]

Hi Vickie. So glad you found us and so happy we could help you in any small way. All the best! Thanks for watching and subscribing

[@servantJerubbaalgodSlayer]

I appreciate the Canadian content! I am liking, subscribing & sharing. 👍🏾

[@angelavitulli6994]

The problem is when talking about Vitamin D the information out there is daunting. Do I take Vitamin D 3 or Vitamin D2? Ok Doctor prescribed Vitamin D2 for me along with Vitamin B12. Finally got my answer 👏🥳🥳🥳

[@TalkingWithDocs]

Yes Angela. We are also going to do a follow up about D2 vs D3, if vitamin K is needed etc

[@gavinbeard9999]

Excellent work gentlemen. Keep teaching

[@TalkingWithDocs]

Thank you so much Gavin. Thank you for watching and subscribing

[@eidsonjanice9761]

I watched your vitamin D video with interest. I am 70, in great health and have an awesome immune system. All through covid, I have taken vitamin D and have not contracted covid, despite working with the public. Recently, I did annual blood work and my D level was 124 - way to high - and my Ca level was a bit over the high range. It is a fact that too much of a good thing (D) can have negative effects as way high Ca is not good, mainly, I think, for the heart. Just a suggestion that patients should have their D levels checked. Here in the U.S., one must request the D level as well as B12 and Mg , common pulls for vegan/vegetarian, as these 3 are not routinely assessed. LOVE your vids! ❤️

[@TalkingWithDocs]

We agree Eidson and that is the scary part about physicians prescribing megadoses of vitamin D. Yes heart is one issue but also kidney stones. Thanks for watching and subscribing

[@bradje12]

The information is great! Thx. But the background music is making it hard to hear vs previous videos without the music.

[@TalkingWithDocs]

Hi John. Will see what we can do about that. Thanks for watching and subscribing

[@jayj3990]

OMG, THANKS YOU GUYS, so glad your doing videos on vitamins. 👍👍😀

[@TalkingWithDocs]

Very welcome Jay. Thanks for watching and subscribing

[@daveklooster4905]

I learn a lot from your videos and I enjoy watching them except for one thing and that one thing is the background music. I find it somewhat distracting, especially that my hearing is not so good. Other than that, keep up the good work; I'm always looking forward to your next video.

[@TalkingWithDocs]

Hi Dave. Sorry about that. It’s new. We are trying to turn it down a bit next time. Thanks for watching and subscribing

[@carlkirby1621]

Great video with lots of good information. I take supplements as part of my health regimen and it’s good to hear you guys talk about the benefits of adding them in. Take care of yourself and thanks for keeping us informed!

[@TalkingWithDocs]

Very welcome Carl. Have the best day. Thank you for watching and subscribing

[@peggyjenkinson4514]

Where is this? We in California can only have D3. For extra doses the Dr. has to prescribed an extra D Vitamin

[@TalkingWithDocs]

Hi Peggy. We are in Canada. D3 is good. Thanks for watching and subscribing

[@mom2boys170]

I had to stop Calcitriol (Vit D given after total thyroidectomy) and Calcium supplements. Hospitalized for hypercalcemia a week after surgery. Not fun. Seemingly harmless vitamins/minerals are nothing to screw around with.

[@TalkingWithDocs]

Agreed. Glad you are ok. Thanks for watching and subscribing

[@austin2842]

I wouldn't want to take vitamin D and calcium together, especially at higher doses. The vitamin D increases calcium absorption on its own and can result in calcification of the arteries. I'd be taking vitamin K2 with D instead. This helps move calcium to the bones where it's needed.

[@ryly7730]

Thank you for the free lecture Docs. Looking forward for more informative videos. Take care.

[@TalkingWithDocs]

Very welcome Ryly. Thanks for watching and subscribing

[@surajrajput8415]

Thank you for taking time out to make these videos. Very informative and always look forward to next one. Sincerely appreciated

[@lisalisa318]

Hi Doctors, Love ur videos can u do video on Tachycardia. Thanks in advance

[@TalkingWithDocs]

Hi Lisa. Thank you so much. We will add it to the list. Thank you for watching and subscribing

[@lisalisa318]

@@TalkingWithDocs ok

[@amandaallen495]

Awesome information...Bless you guys.

[@TalkingWithDocs]

So glad that you liked it Amanda. Thank you for watching and subscribing

[@joycewickman1148]

I love your videos. I watch all of them! I enjoy your humor and look forward to all the great information you provide about our health.

[@gmomthirteen7564]

Thanks for your time! I am looking for your lessons about Osteoporosis.

[@TalkingWithDocs]

We do have one video and another coming

[@SuperValgal]

Just love to watch you Dr's I started watching after knee surgery still at 3 months my knee still throbs all day!

[@TalkingWithDocs]

Hi Lori. Don’t give up hope. It can improve out to a year or so. Good luck. Thanks for watching and subscribing

[@lauraturner8212]

I’m confused about the issue of taking Vitamin D with other vitamins to enhance absorption. I’ve heard folks taking it with a vitamin C supplement. Saw the vitamin K comment on here. I do take a multivitamin but it sounds like those just don’t cut it for some vitamins - mine only has 400 IU of vitamin D. I did get some vitamin D this morning - a beautiful sunny day in San Diego at a refreshing 50 degrees Fahrenheit for a morning walk! Love you guys! You are great at conveying enough information in a way that I start looking more closely myself at whatever topic you’re covering. But wow! Universal agreement on any health issue is a purple unicorn on the internet.

[@TalkingWithDocs]

Hi Laura. Thanks for the feedback. We love Ssn Diego! So yes 400 is often not enough and vitamin D is most often taken with K2. And yes everyone is an expert on the internet without providing support for what they spout. Thanks for watching and subscribing

[@rosegran7416]

@@TalkingWithDocs b

[@ronaldgarrison8478]

Many, many people think it's important to wear sunscreen when they go out in the sunshine. I think that's seriously misguided. I want to suggest an alternative: Get out and get some sunshine almost every day. Your skin will darken to the extent needed to protect itself against damage. The key is to be consistent. If you work inside all day, maybe you can go for a walk outside at lunch. Think of the possibilities, and work out what's most feasible for you. I have lingering doubts about whether a vitamin D pill can fully compensate for a lack of sunshine.

[@TalkingWithDocs]

Hi Ronald unfortunately due to the risk of skin cancer one has to be very careful but your point is well taken. Hard to do in climates like ours in. Canada during the winter

[@adrianamanning175]

Thank you guys for explaining why vitamin D its so important. I will definitely take the VD everyday for sure. You guys are really fun to watch🥰

[@TalkingWithDocs]

Why thank you Adriana. Thanks for watching and subscribing

[@ramonreyes1160]

Hi Doctors I just subscribe to you channel and honestly it is so so informative, professional,clear and simple. Thanks

[@TalkingWithDocs]

Thank you so much Ramon. Thanks for watching and subscribing

[@judybutler7700]

Great video about vitamin D. I learned a lot of things that I didn't know before I watched this. I take this vitamin but only recently at the suggestion of my doctor. Thanks, guys! I really appreciate you and your videos! Cheers! from Ontario 🇨🇦

[@TalkingWithDocs]

Yay Judy! Thanks for watching and subscribing

[@leilaluginbill916]

Thanks for the history lesson…you two are rays of sunshine with my morning coffee😍☀️

[@TalkingWithDocs]

Thanks so much Leila!! Thanks for watching and subscribing

[@darlenericotta7550]

That was really interest in information Docs thank you for all the work you put into making these videos!

[@TalkingWithDocs]

Glad you liked it Darlene.

[@darlenericotta7550]

@@TalkingWithDocs always!

[@StraussBMW]

You guys are simply fantastic, thank you. Keep up the great work!

[@TalkingWithDocs]

Thanks so much StraussBMW for your support. Thanks for watching and subscribing

[@joannh7570]

Love the new opening. The music doesn't sound like my speakers are fried anymore lol. Keep videos coming!

[@TalkingWithDocs]

Nice JoAnn. Thanks for watching and subscribing

[@bear01745]

As always guys it’s a pleasure watching you always a great start to my day. 👍 Phil.

[@TalkingWithDocs]

Glad to hear that Phil. Have a great day

[@digidaze]

I tried taking multi-vitamins on 2 different occasions years apart and each time I got upset stomach shortly afterwards. I took them on a full stomach.

[@TalkingWithDocs]

Interesting Frank. Sometimes it’s the iron. Thanks for watching and subscribing

[@hommie789]

A long video for the Docs but a lot of good info in this one. Great and thanks guys.

[@TalkingWithDocs]

Thanks homie! Thanks for watching and subscribing

[@jsstar76]

Never too long!!

[@karenf9137]

Bruce Hollis, Ph.D. has published remarkable research on Vitamin D. He also has some YT video interviews.

[@TalkingWithDocs]

Nice Karen. Thanks for watching and subscribing

[@Raymondgogolf]

Hi Karen 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹

[@karenf9137]

@@Raymondgogolf Hello. Sorry to say I’m a bit confused. As far as I can remember, I only posted something about Bruce Hollis, Ph.D. who has some remarkable research (published and not published) that is on YT and the internet, though he is but one of quite a few.

[@YourWellnessJournal]

Vitamin D is crucial for maintaining strong bones, a healthy immune system, and balanced mood. It helps the body absorb calcium and phosphorus, which are essential for bone density and strength, reducing the risk of osteoporosis. Vitamin D also supports immune defense, enhancing resilience against infections and diseases. Additionally, it influences mood and mental health, with deficiencies often linked to conditions like depression and fatigue. Because natural sunlight exposure can be limited due to geography, lifestyle, or season, many people may not get enough. Taking a vitamin D supplement can help bridge this gap, promoting overall health and well-being.

[@marieholzwasser9224]

I was told to take Vitamin D with Vitamin K to keep my bones strong.

[@jimmycozzycostine8137]

Great you guys, but can you include Zinc in your next video, it's not talked about very often but has a huge benefit to health, cheers for the video👍👍👍😇😇👍👍

[@TalkingWithDocs]

We will add it to the list of topics Jimmy. Thanks for watching and subscribing

[@kimowens16]

Speaking of Vit K in the same conversation with Vit D - it's suggested that you take Vit K2 (not K1 - which affects clotting) with Vit D as it helps get the calcium into the bones (I think versus the heart and kidney). I'm going to say something controversial, but it's working for me . . . Normal Vit D levels are between 35-100 (give or take). I take 5-10,000 IU's of Vit D (the higher dose if my allergies/sinuses start flaring) and keep my levels up on the higher end of normal. Since I've done that, my psoriasis went from 8 spots on my body to one quarter size spot behind my knee. More importantly to me, I no longer get my month-long allergy-induced bronchitis/croupy cough/asthma, sicker-than-a-dog, episodes 3-4x/year. I also take my Allegra and Singulair year round, not just when I think allergy season is coming. I do worry about toxicity, but get my levels checked regularly including calcium, as hypercalcemia can be a side effect of too much Vit D. I've been paying attention to the studies for about 12 years - and seeing the difference when people get their levels up - at least to the 40's. Very glad to see you all expanded your Vit D talk to include the other benefits in addition to bone health. I saw dtishman mentioned breast health - true that! Thank you Docs! Love your presentation style and humor! BTW - the Finnish countries do take cod liver oil for Vit D (ew).

[@TalkingWithDocs]

Hi Kim. Follow up coming on vitamin K and D2 vs D3. Glad it is working for you. The benefits are widespread for sure. Thanks for watching and subscribing

[@EricAdamsonMI]

Thanks for lots of great info! Please consider following up with more information on how vitamin K2 -- not vitamin K -- ensures that increased serum calcium levels arising from vitamin D supplementation are better handled, by directing calcium to the bones/teeth, rather than to the kidneys (kidney stones) & arteries (atherosclerosis) -- or correct me, if I'm mistaken! Assuming I'm not, I believe that vitamins D & K2 should always be supplemented together.

[@TalkingWithDocs]

Yes Eric! This is coming. Thanks for watching and subscribing

[@darlenericotta7550]

Thanks Docs great video thanks it was very interesting and informative. You two are great and have such interesting videos. You are fun to watch and thank you for all your research..

[@TalkingWithDocs]

You are very welcome darling. Glad that you liked it. Thank you for watching and subscribing

[@sharondavies5100]

I was feeling so fatigued and generally felt very unwell. Also had recurring mouth ulcers. Finally got tested for vitamin D and found to be deficient. Started taking vitamin D every day and my goodness what difference it has made. I no longer feel tired and the mouth ulcers have ceased.

[@TalkingWithDocs]

Yay Sharon!! Thanks for watching and subscribing

[@ballsack4321]

How long did it take you to feel better please Sharon?

[@sharondavies5100]

@@ballsack4321 quite a while but had knee replacement two weeks ago which has really knocked me for six’s even though they took the precaution of giving me some hydrocortisone injections to support my adrenal glands. I would love to say there was a cure for this disease but there is not unfortunately. Think it’s trial and error and everybody’s body is different. I am probably like you a little sick of it,as so hard to plan anything, as you have no idea how you are going to be from one day to the next. Wish I had better news but hang in there, just try and live your best life!

[@mbrisbourne]

Informative AND funny,... ya gotta like these guys. btw... thanks for talking me through my first kidney stone. I didn't know sht except that I was experiencing extreme pain. It really helped me to get things mentally under control having reviewed your video. Without that video I really felt vulnerable, but the video helped me understand it. I mean the doctor at the hospital was "right", but they are very quick and busy, so you still feel a bit like maybe it's stomache cancer and a pinched nerve in your back, maybe your just constipated, etc. etc. Lots of maybe's still floating around in my head, but as soon as I saw your video I realized... Yep, that's exactly what's happening. I still didn't believe something so painful could be work it's way out in a few days... honestly... I went back to the hospital a 2nd time the next day asking them to just yak it out it hurt so bad, but I'm so glad they gave me another pain killer and asked to give it a couple days cause the extraction isn't without risks and discomfort also, Thank goodness I listened... cause.... after a couple days there was a little pressure pulse in the hose then a little "tink" on the porcelaine. ...Never been happier,... but YES... your video really helped me mentally to get through those two days and used the pain meds more confidently.

[@joseenoel8093]

I'm onto elderberry gummies, they've Vit C also! I've been taking a multi-vit for yrs, one with lutein (marigold flower 🌼) to push back the cataracts! Hubby got his shingles shot yest, a booster in 3 months! My daughter was a premie and they gave her a vit K shot at birth!

[@TalkingWithDocs]

Nice Josee. Thanks for watching and subscribing

[@Its_YourImagination]

Best Docs on KZbin !!!!!

[@TalkingWithDocs]

Thanks so much Spirit of 76. Thanks for watching and subscribing

[@Merichguy2]

Good information. Thank you.

[@TalkingWithDocs]

Very welcome Rich. Thanks for watching and subscribing

[@milad2848]

Thanks for the 1080p videos

[@TalkingWithDocs]

Welcome Milad. Thanks for watching and subscribing

[@julialucas1482]

Food is medicine and if we eat well, we can get a lot of benefits from it. We need to pay more attention to our health now because as you always say, 'WE ARE IN CHARGE OF OUR OWN HEALTH".

[@TalkingWithDocs]

We agree Julia one hundred percent. But vitamin D we cannot get from food. Thanks for watching and subscribing

[@MarkEley-uu4np]

I’ve been taking Omeprazole for about 15 years and started getting musculoskeletal pain and osteoarthritis in several joints over the last four years. Searching for answers, I’ve found some evidence online that suggests this drug can cause arthralgia and connective tissue disorders. My GP practice has just recommended vitamin d3 and k2 supplementation - is this likely to reduce my symptoms?

[@TalkingWithDocs]

It may. PPIs have been associated with weak bones. We are working on a D3 K2 video

[@mjacksaz]

Hi from AZ this was a great information on Vit D thank you both

[@TalkingWithDocs]

Very welcome Maria. Jealous for your sunshine! Thanks for watching and subscribing

[@PapasDino]

Finally I'm taking something with proven benefits! I take 2K IU and the better half takes 5K on the recommendation of her oncology PA as she's Vitamin D deficient. Nice lay down of the A-B-C's, thanks!

[@TalkingWithDocs]

Very welcome Dino. Thanks for watching and subscribing

[@sarangamalkanthi1813]

Please do more videos about Diet, Health , Obesity. Fatty liver,. Osteoarthritis.. Thank you.

[@TalkingWithDocs]

Ok deal Saranga! Thanks for watching and subscribing

[@marywright6741]

Would you talk about bowed legs! The cause and to treat the pain and the popping.

[@TalkingWithDocs]

Hi Mary. We can add it to the list. It is usually related to genetics and arthritis. Best of luck. Thanks for watching and subscribing

[@anitaarmstrong5583]

Wow, you too are amazing as always. Looking good docs. Hilarious as always, and another great topic! Stay safe🙏

[@TalkingWithDocs]

Thanks so much Anita! Thanks for thanks for watching

[@Raymondgogolf]

Hi Anita 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹

[@barbarakirkham5687]

I love you guys! Thank you for helping me with my bone health ❤ Going in March for 2nd TKR!!

[@TalkingWithDocs]

Good luck on Wednesday Barbara! Thanks for watching and subscribing

[@Raymondgogolf]

Hi Barbara 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹

[@attocoulomb]

Hi Docs, you should encourage people to actually get their blood tested for Vitamin D level. It is really the only way to tell whether you are getting enough, or need to cut back on the supplements. A couple of tests 3-4 months apart can show how the level is changing with supplementation.

[@TalkingWithDocs]

We do Gary. Thanks for watching and subscribing

[@carolinap4150]

great docs! topic very timely, I have my doctor's appointment next Friday and was going to ask about vital amines :)

[@TalkingWithDocs]

Perfect Carolina. Thanks for watching and subscribing

[@goththicus]

Thanks Docs. I spoke to my family doctor that I’ve been taking vitamin D3 2000 IU daily and one B 12 daily for 3+ years and he gave me that look of why. 😂 I still take it.

[@TalkingWithDocs]

Hi Goth. Both are good. Thanks for watching and subscribing

[@tudorwynphillips6458]

Another great video, many thanks.👏

[@TalkingWithDocs]

Very welcome Tudor. Thanks for watching and subscribing

[@RoxinaSolerGamborena]

Just discovered this channel; informative and entertaining. It would be great if you can link some of the peer reviewed studies you refer to in your videos, to get to read more in depth about some of the topics.

[@TalkingWithDocs]

We will try to do that Roxina. Glad you found us!

[@MrDanrn999]

did u know D3 is rat poison?

[@tree4408]

Intelligent video...cool beans! I am and always have been very active female. But also low on VD since hitting my 60s. At 71 I became very tired and moody again. Was re minded about D and yep...fatigue, crying and brain fog went away!

[@TalkingWithDocs]

Yay tree! Glad you are ok now. Thanks for watching and subscribing

[@paulflack1447]

I like the new look. What is the difference between vitamin D and D3 ?

[@TalkingWithDocs]

Hi Paul. It is subtle. D3 seems to absorb better. We are doing this in a future video. Thanks for watching and subscribing

[@christopherryan7529]

Thanks for all that great info on Vitamin D.

[@TalkingWithDocs]

You are very welcome Christopher. Thanks for watching and subscribing

[@briancasady66]

These guys are great. Totally get this info. Great job!

[@TalkingWithDocs]

Thanks so much Brian. Thanks for watching and subscribing

[@Cantinatollo1]

Great video! Lots of good information. Thank you!!

[@TalkingWithDocs]

Glad that you liked it. Have the best day. Thank you for watching and subscribing

[@soggypossum5197]

I have three hart stent’s and a Remaining right coronary blockage of 60% why don’t they put a stent there I suspect it has more to do with insurance than anything else

[@TalkingWithDocs]

Hi Soggy. It may be due to collateral circulation. Best to ask your cardiologist. Thanks for watching and subscribing

[@mandydehoog2708]

You two are awesome. I love your videos. And from watching this I’m going to be taking vitamin D. Thxs Docs❤️🤗🇨🇦

[@TalkingWithDocs]

Good idea Mandy! Thanks for watching and subscribing

[@Raymondgogolf]

Hi Mandy 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹

[@janethothersall8345]

I am new your channel, it’s wonderful, I would absolutely love talk from yourself on vitamins, it’s a minefield and confusing! Greetings from over the pond! 🥰

[@TalkingWithDocs]

Hi Janet. It certainly is a bit of a minefield. We are working to try to cover topics like this to help make the waters less Muddy. Thank you for watching in subscribing

[@LauraBie470]

Thanks Doc’s you make it fun to learn.

[@TalkingWithDocs]

Very welcome LauraBie. Thanks for watching and subscribing

[@rosegran7416]

Great video.. thanks for the wonderful info

[@TalkingWithDocs]

Very welcome Rose. Thanks for watching and subscribing

[@malcolmbirkett1347]

I'm taking 2,000 iu of vitamin D with 100mg on k2 . I was told I was low in vitamin D last year. I have have recently had a subtaylor bone fusion with bone graft so I'm trying to strengthen my bone mass.

[@TalkingWithDocs]

Good call Malcolm and good luck with your recovery. Thanks for watching and subscribing

[@palletcabin-YR_Author]

I’ve been taking Biotin for my nails. After I hit 50, they began to spilt. For the most part, this has remedied the problem. There are 3-4 dosages, available over the counter. Am I stuck taking this forever or is there something else I can do? I’d be interested on a video on Biotin. I really like you videos, new subscriber.

[@TalkingWithDocs]

We will add it to the list Yvonne. Thanks for watching and subscribing