Vitamin Water Zero Sugar - Is it healthy?

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Dr. Nuesse discusses vitamin water zero sugar. Is vitamin water healthy for weight loss? Will vitamin water make you gain weight? Is vitamin water keto friendly?
Articles referenced in video;
www.npr.org/sections/health-s....
theconversation.com/artificia...
academic.oup.com/jn/article/1...
www.ncbi.nlm.nih.gov/pmc/arti...
DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon
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[@DELL.ACNT.]

I don’t mind the weight gain aspect of it, I just wanted an idea if it’s healthy or not. Lots of these drinks have “hidden” ingredients that could be detrimental over time. Thanks for your input.

[@mearis8133]

I just bought a bottle of Vitamin Water Zero Shine and there is no erythritol on the label. No carbs listed, either.

[@charleslanham5839]

it seems like a great idea to get your vitamins in without having to swallow pills.

[@painexotic3757]

Yep I literally only drink it for the vitamins and as a substitute to soda. I used to drink alot of soda but stopped and substitute with these drinks instead.

[@Avamanson000]

Always a good go to ! Just got the zero sugar coconut lime one 😋

[@diegospangler9701]

Correlation isn’t causation

[@jstn4320]

excuse me sir, where did you get the artwork behind you in the video?

[@brandnueweightloss]

Street art from New Orleans

[@gardenstate235]

I use the sugar one

[@LindaMerchant-bq2hp]

Vitamin water dragonfruit lemon is great

[@kingdomtalkchannel]

My concern is, I saw an article saying this could cause heart. Is this true pasted under this? Side effects … Erythritol side effects Other side effects of erythritol In addition to increasing your risk of heart attack and stroke, erythritol can cause mild to severe digestive issues if you consume large amounts of it. That includes bloating, cramping, excess gas, and diarrhea.Sep 26, 2023

[@marktovar331]

Can I buy the sweetener myself to sweeten my stuff?

[@RobinSampsonMcCarthy]

I got a case at Sams Club (08/2023) and erythritol is not listed. It is sweetened with Stevia??? Maybe they upgraded?

[@vignesh7989]

yes they removed erythritol from all vitamin water zero sugar flavors and only sweetened with stevia and monk fruit which is healthier/better for you option

[@user-ft7jo1ov2j]

Nice add

[@jcmo69]

Ok, in "Gatorade Zero - Is it healthy for keto/low carb?" you took a stand AGAINST artificial sweetners in sports drinks and here you give it approval? I don't get it...one or the other pal.

[@Algore-rk8mh]

Gatorade and powerade. Zero sugar still have about 240mm of sodium. Too much. Vitamin water has 0 on everything. And has its vitamins.

[@lahje_woo5422]

Will zero sugar vitamin water break my fast?

[@jadakacampbell]

I wanna know too, because I have been drinking it while I do a 20:4 fast😢😢

[@andremendoza93]

Since this bozo clearly didn't answer your question I will. It depends on the calories. If the calories are zero that's all that matters. So you will not break your fast by drinking vitamin water that has zero calories. However some do have calories. Even if it says 5 or 10 calories do not drink those if you don't want to break your fast.

[@bruhhh2150]

@@andremendoza93 Fax bro he Fr a bozo

[@extrakt1559]

@@andremendoza93 i heard fasting its ok to only consume 50 calories for drinks since the body break it down easily

[@andremendoza93]

@extrakt1559 no calories bro! 1 calorie is to much 50 is way to much

[@chloewebb94]

Not me losing 60lbs and putting Sucralose in my coffee every day.. I’m not using Vitamin water after a workout, I’m drinking it bc it’s low carb/cal. Everyday at work I pick out a cheap low carb snack like 1cup of strawberries/blue berries mixed and a Zevia/vitamin water zero/or keto coffee at publix. Right now they have vitamin waters for .99¢ so it makes sense to me to utilize it.. makes it to where my diet isn’t so dull.

[@RayRaySoShy]

Yes this has some sugar in it. Yes it's a lot healthier than soda but yes vitamin water zero still has some sugar the best drink for weight loss and for your health is Water 💦

[@mrsoisauce9017]

Bruh, I need to gain weight. I’m 16, and I’m pretty much at the minimum weight recommendation for my age (126 lbs). I’ve been struggling to get any higher than that, mostly because it’s hard for me to keep a consistent workout schedule. I hate it

[@hardstep1177]

U should try bulking. Eat things like peanut butter, oatmeal, eggs whole Milk avocados and just overall be in a caloric surplus

[@theg-master9831]

Hey man 👋🏻, The most effective way is to eat 6 meals a day, with a total calorie count of 23/2400 calories, it's called a bulk. This way you won't overeat and still gain weight. Gaining weight is a hard process but alot of protein, combined with about 2400 calories is a big step! Add working out to it and you're going to be a beast man💪🏻

[@mariahbbe]

Eat Pizza, Pasta, Rice, Ramen Noodles, Hot Pockets, Ice Cream, Cookies, Cakes, Chips, and lots of Soda .. Guarantee u will pack some pounds.

[@mrsoisauce9017]

@@mariahbbe muscular weight, not fat. Besides, I don't eat half that shit

[@zuezsz]

@@mariahbbe the worst advice i just head lmao, he need to do dirty bulking stay on high protien and alot of carbs, and stay out of sugar

[@Diel760]

Don't drink this u will gain weight trust me I have been doing intermittent fasting for a long time no sugar drinks nothing just low-carb meals gym cardio but drinking this and I was gaining weight 😡 just stick with water my friends or coffee with almond or coconut milk

[@timhennessey9429]

This would be such a small factor in weight gain if at all. Calories in/Calories out is all that matters. Are you sure your diet and exercise protocols are getting you in a calorie deficit? If not there is your problem. 0 calorie is just that, 0 calories. It will not cause you to gain weight in any way shape or form. The argument for artificial sweeteners causing weight gain is not about the actual sweeteners but that they can induce cravings for other sweet foods that do have calories. Remember this and you'll be good to go. Good luck on your weight loss journey!

[@rb6forlife389]

Not a single thing besides calories matters when it comes to weight loss. 0 calories = 0 contribution to weight gain

[@TheFracturedfuture]

I think you're probably eating something else with more calories that is making you gain weight.

[@user-ft7jo1ov2j]

Fatty