Vitamins & Minerals at Walmart - What to Get and AVOID

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[@Inaparadigm]

Multi-Vitamin 2:02 Hair, Skin, nails 7:43 Magnesium 20:10 Zinc 22:34 Chromium 24:29 Vitamin D

[@guacfiend]

bless

[@lizzieschuch2800]

Cod liver Oil 23:29 for vitamin A

[@daimienroberts2456]

Carefully he is a hero

[@wickednotez5720]

Ty

[@FeWolf]

My MD put me on pre natal vitamin, because she said they are heavy monitored for purity, is this true

[@danr5239]

Did anyone else notice that there’s nobody in the vitamin aisle at Walmart? I’d be willing to bet if you went over to the bakery, prepackaged frozen foods, the ice cream aisle, and frozen Pizza aisle that’s where you’ll find everybody!

[@RealLuvKraft]

food needs to be bought daily, you’re not gonna finish a bottle of vitamins and come back to buy more after one day

[@user-AllieG12345]

I wouldn’t necessarily buy my vitamins from Walmart either tho …

[@djzrobzombie2813]

They are at the ammo section 😂

[@user-AllieG12345]

😂😂😂 but I said it once down here and I will say it AGAIN lmao 🤣 l DEF WILL NOT buy my #vitamins from Walmart 😂🤣it’s NOT the BEST GMC either 🫣😢

[@1lovisions355]

That’s America for you

[@TempestinBlue]

Re: melatonin and sleep issues: When I was having a ton of trouble with fixing my sleep, my doctor actually prescribed me camping with no electric light. You finish eating by the time it gets dark because you can’t really cook in the dark, even with a fire (it’s just a lot of bother), and you just let yourself be tired when it’s dark and wake up when the sun comes back up. Worked like a charm in a couple of days. Weirdest Rx I’ve ever been given, but he knew what he was about.

[@aarong5784]

thats because your pineal gland controls melatonin, serotonin. its called your 3rd eye, or the minds eye. it receives light or lack of from your eyes. I believe screen time is the number one cause of sleep disorders. most people just want supplements or magic pharmaceuticals. You are lucky to have a good doctor. research the Pineal gland, and learn to help decalcify it. avoid flouride. the number 2 cause of sleep issues, in my opinion.

[@Excal123]

Interesting my sleep schedule is also really messed up. Might have to try this somehow haha

[@arahim637]

This video was really good straight to the point no extra talking.

[@G33_528_]

Fluoride in the pineal gland stops it from making melatonin

[@emmanuelalva6597]

Camping is great. I’m a late sleeper and late riser but when I camp and the sun starts to rise I’m up at 530-6am feeling fully awake

[@crissygilbert881]

Really appreciate your thoroughness in explaining about the need for each one and yet what ingredients to look out for!

[@PuertoRicoSeGoza]

I really appreciate this information living in my car and loosing even my hair at 54 saving and getting the nutrients I need with out buying worthless vitamins Thankyou so much

[@flipperc6042]

Thomas is the real thing! So knowledgeable and shares his time and “know all” with us! Love him

[@meriellehenry5088]

I just started the Seed Probiotic this week. I am currently on day 2. I am glad that the instructions and clarification with the package. I am glad. I appreciate it very much. Thank You

[@rcabs530]

This helped me so much! Out of the 8 vitamins I was taking I tossed away half! Need more videos like this!

[@kathymathiesen7436]

I love all of your videos. :) As a microbiologist, one thing I would like to add about probiotics.... I think it is very important to confirm that the cfu's in the guaranteed analysis do NOT contain an asterisks that mentions "at the time of manufacturing". If it does, then the manufacturing is basically saying that the strains are more than likely dead by the time they reach the shelf. Without "at the time of manufacturing" the company is standing behind their product and guaranteeing the strains survive at least until the expiration date printed on the bottle. I scoured the internet for a copy of the Seed label to see what it says but I was unable to find one.

[@bandsbusy3556]

another good source of probiotics are the kombucha fermented probiotic drinks in the fruit and vegetable section of the higher end grocery stores on the health drink shelf ... they're awesome and they quickly help get rid of "the virus" that has plagued the world the last 2 years .. but you have to sip them , do not chug the drink... one bottle drink should last about one whole day when sipping .. and keep it refrigerated

[@lightbeingpontifex]

that one set me off years ago ,,, the at the time of manufacturing,,

[@theexipureteam3460]

@@bandsbusy3556 Well, that's a tricky question. First off, not all natural products are effective for weight loss (here's looking at you: raspberry ketones), and even if they are, natural doesn't necessarily mean safe. That being said, there are some herbs that have been shown to have positive effects on your health when used in combination with other natural products or medications. Ginseng is known to boost your metabolism and suppress appetite and green tea has been linked to suppressing appetite as well; both of these make sense as fat-burning supplements.

[@bandsbusy3556]

@@theexipureteam3460 my comment has absolutely nothing to do with weight loss.. I was referring to keeping positive gut health and helping when people want to remove "the virus" out of their system.. and I have an additional list of 15 - 20 or more natural products I keep stocked at home for almost all other health benefits

[@XtremeSportX247]

I have used Physician's Choice Probiotics 60 Billion CFU and NewRhythm Probiotics 50 Billion CFU 20 Strains.

[@classykitty6603]

I can't thank you enough for these videos. I especially LOVE the shopping videos. I've already learned so much from you and I just discovered you today!!

[@matthewlugo3883]

Man, I salute Thomas to his wide and extreme depth of knowledge and understanding 💪

[@tara-ji2ob]

Slow-Mag is really good and easy on the digestive track -Magnesium Chloride. Most cardiologists recommend it. I take it for PVC's. Good stuff.

[@liad4482]

You are the best! Thank you for the fantastic content of your channel. It has been life-changing for me. Much love and appreciation, Thomas

[@tomchambers1977]

Be useful to have a downloadable list in priority and combination order

[@stefanimerritt1185]

I'm so excited you mentioned seed!! I've got it for my daughter❤️ this makes me feel so much better about it. Been trying for awhile to find the right pro/prebiotics for her and these are great for her.

[@alexis_renee]

Singing “Watermelon Sugar.. high” (since it was in the background” while watching about vitamins that are beneficial or not for myself / kids. Very informative!!♥️ TFS!

[@Exydna]

When I started watching Thomas's videos in the beginning, I thought that he's just reading a script and not much of the actual information was sticking to his head. Now, after watching this videos and seeing him explain everything with a certain level of detail to it, it hits me as this guy really studies his craft. Thomas, you have opened my eyes and I'm all here for the nerdiness of your videos. Please do detailed explanations as you see fit, because it certainly motivates people when they know EXACTLY what is going on in their bodies and how they can influence it with your knowledge!

[@jfresh2054]

I mean he has a degree in geochem

[@kevinmotley8029]

XellWrath, hate to break it to you , Thomas has a team of writers & others who research ALL of what he talks about before hand. This is NOT him just spewing facts that he knows. Just to let u know

[@jerrytom3514]

@@kevinmotley8029 so that’s a good thing having writers. But he still knows his stuff

[@NonStopGaming15]

@@kevinmotley8029 pretty hard to script this video. I know most things nowadays are scripted. He might get helped into understanding what he knows but that's normal

[@flookie7685]

Crazy how having intelligence is called nerdiness

[@classykitty6603]

You are my new KETO guru. Your videos are both educational and easy to understand. Thank you for helping me on my path to a permanent lifestyle change when it comes to fueling my body and losing weight.

[@pravoslavn]

You are the only person whom I ever heard give out this information. THANKS !

[@jitaftwt]

I love this. I avoided Walmart and drugstore vitamins. I haven’t trusted them from reports about a lot of their brands were way off in how much of a nutrient was actually in the pill or capsule form. I would love to see an extended video on Walmart vitamins. I’m thinking the bad press may have caused those companies to straighten up. With food prices rising it puts a strain on me purchasing from my privately owned health food store. I hope I can find online a site that I think I can trust for info given. It’s so maddening and sad that there is so much false information on the internet. May all liars be brought to justice by my Father!!!

[@TheStreetFoolosopherMr187]

Vitamins supplements are way more safer than big companies medical prescriptions

[@mckennaraulston6173]

Not that I have a child. But I respect that you looked at the kids vitamins too

[@educatedimagination2046]

Thanks Thomas. These types of videos, in which you "decode" ingredients, are very helpful!

[@stephenfermoyle4578]

i hear ya !! the other day i went to the AMBROSIA health food store...no one knew know could help so i read and listened to people like you to educate. you give great advise

[@stephenfermoyle4578]

know one knew anything and know one could help that's what i was trying to say

[@stephaniemorales744]

I know most people are looking for a quick fix these days but I think it is equally if not more important to offer the actual food version of the nutrient with the vitamin recommendation. Still a very good video. I've shared this with people I love and care about.

[@JC-zq8vk]

Could you do a video on what supplements to take and what brands are good, and just focus the video on what to take and where to buy it?

[@samuelnatal8014]

No

[@separator94]

Yeah, that would make a great video. Like the best go to stores that have quality supplements and what to consider and what to avoid. Walmart is severely lacking when it comes to quality.

[@ksharpe8137]

That would be nice.

[@butwhytho4858]

I think the point is, there is SO many we need to educate ourselves. Besides, even good social media influencers push the companies/supplements that pay their bills. Doesn’t make them bad or sell outs. It’s just how business is done. I like that he gave us as much info as he could in the amount of time given. He did list some brands he trusts too throughout. I’d say go into settings and turn playback speed to slower. He’s so wanting to get the info out there that he steamrolls me sometimes. That’s not a “him” issue, it’s a “me” issue, and that helps. After that I sit down with a pen and paper and write down notes. I totally get why ur asking for brands and such, but think of it as the old saying, “Give a man a fish” vs “teach a man to fish” 😆✌️

[@separator94]

@HiiiPower Thank you so much! Finally, a decent human being. I love you!

[@danielkinney1845]

Awesome I've been needing this video. 90% of my shopping is at Wal-Mart. Thank you Thomas. I'm fasting started at 320lbs now 305 I've been doing it for about a month steady one day fast one day off with dirty-ish keto

[@notatheist]

That’s awesome! Keep going, it feels more amazing than you imagine to stand in front of the mirror and see such a profound change.

[@notatheist]

If you find yourself on a plateau, which is common since the body is very good at adapting, you have to change gears. Lower or adding protein, dairy, carbs, fasting schedule, cleaner keto, or watch through several videos on plateaus. Sometimes you have to become count your carbs and macros again because we tend to forget the actual content of our foods.

[@JTR253]

Yes I have hit my plateau as well. The first 20 pounds are very easy to take off.

[@DemonFox444]

Amazing video bro, super proud of who u r, all my respect and appreciation for u

[@thestormlscoming]

I really appreciate your reaction to reading these ingredients. This is really helpful to understand what to look for

[@crystal7245]

After watching so many of these videos you realize how many bad products are on the market. It shouldn’t be this hard to find quality vitamins. In any case, thank you for the data. It is very helpful.

[@user-AllieG12345]

This is so true

[@matthewmusselwhite591]

I’ve never felt so completely inept, uneducated and so low on the IQ chart until having watched this video…. You absolutely blew my mind with your knowledge and deep understanding of the “world of supplements”… It’s always been my understanding that more crap and unusual garbage goes into supplements than the intended benefits aka vitamins. Thank you for creating this awesome video!! I would love to see more like it in the future.

[@harunmusa1164]

Yep!

[@trafficjon400]

He showed us that we are stupid idiotic cattle being fed weat shit instead of True Grass. We let them because fish in a tank can be easly shot at.

[@Meneszoe]

I wish this was more simple 😭

[@Sky_xjks]

Thank you! I love your Chanel, it's really helped me figure out not only what vitamins to invest in, but how to eat healthier and more keto!

[@spankey88]

Incredibly useful content. I hope you’re as knowledgeable as you seem but I am 40 and no one has ever explained this stuff so thank you.

[@christiansyyap896]

Thomas this such a useful content in helping people navigate the vast option of supplement. Hope you do more content like this.

[@arkieologist]

This video is loaded with valuable information... ❤️🙏 Thank you truly. First video I'm seeing and immediately subbing to promote this kind of quality, important info. 💯 Everyone - Please stop taking SPRING VALLEY popular Walmart brand! They are not their party tested, not regulated properly, and not labeled accurately! They've had scandals come out in recent years. They use synthetics and fillers. When tested, it was found that something like 34 out of 44 bottles or batches did Not even have the MAIN ingredient listed on the product! 🤯

[@user-AllieG12345]

Yes do not take this brand everrrr

[@brianarchibald2033]

Very informative. Love you going through the ingredients list and giving some ideas on some big negs like BHT.

[@Matt-lq7gd]

i love these videos, i learn so much and it helps when im there and i remember what to look for, thank you bro youre channel is amazing.

[@monica-mofitmeals6602]

I seriously needed this! We have a boat load of vitamins at home and most are from Walmart. So helpful! Thx Thomas

[@reneel9238]

Thank you for sharing this I think I will try Cvs.

[@spiritualjalen220]

You sure that's not an addiction

[@reneel9238]

@@spiritualjalen220 you sent this same message to alot of people. I sending out messages like that an addiction for you ?

[@snes09]

Thanks for this video. I started taking a few of the supplements you recommended and it has made a massive difference in my day to day so far. I honestly feel 10 years younger. You rock.

[@shanecoffey7665]

What did you start taking?

[@traceylennon1204]

I'm totally entranced watching this video...Thank You Thomas!!

[@michaelstewart1838]

Wow!!! Good Job Dude, knew a bunch of this also learned a Bunch. Love the Details and the Science you Add. Thank You, Subscribed!!! 👍👍👍

[@nathanmyers638]

When it comes to fish oil I just stick to wild caught salmon. Even if it’s store bought it is still beneficial. A couple small servings a week has amazing inflammation benefits. I use one a day because I guess I look at it as a little is better than none. It’s hard to go get the best of the best and keep order in tact. I still got away from high blood pressure meds when my doctor told me I had to have them.

[@DAVIDTORRESANI]

THANK YOU! I'm in the process of educating myself on vitamins and I've been more wrong then right on choice. So my thanks sir!🙏

[@ocsorrells]

I am extremely impressed with your knowledge. I will be following you.

[@jeannineosorio6566]

Thank you Thomas! Great video that I needed to watch!

[@vittoriaconn958]

A gem within this video: Spring Valley Alpha Lipoic Acid with Acetyl L-Carnitine! That's surprisingly sophisticated for a Walmart house brand. Thanks for the video.

[@gare427000]

Thx Thomas 👍👍. I definitely need to know this info in the vitamin world wow!!! Great job

[@atenas80525]

thanks for doing videos like this that are anchored in day to day life for normal people - greatly appreciated

[@gasfrommyanusi0i594]

The shopping videos are some of the best from your chanel. It taught me so much about the ingredients

[@DavidLeBlancHero]

Your a true Hero to humanity Thomas ❤️🙏🏼💪🏼✨✨✨🙏🏼🙏🏼🙏🏼

[@Nfspeed000]

Since you've done it for Costco and now Walmart, you should do this vitamins & mineral haul with Target.

[@cetriyasArtnComicsChannel]

and trader joes

[@yeahray9907]

And whole foods

[@yourcarplace3265]

Target is a waste. Too expensive. Small variety

[@lisag18]

Forget Target. I went through what they gave. It's just junk. Might as well buy Soylent or a decent meal replacement

[@andresgmz210]

@@yeahray9907 no

[@SaraHouck]

Great video. God bless you Thomas and your family.

[@TheForeverfree1]

I am so surprised Walmart let you video this!?? I buy an herb from Walmart that helps ladies young and older with UTI urinary tract infection tremendously!!! It is only 20$ and it is Spring Valley brand. Health stores charge up to 59$ for same herb! It is truly a godsend! Thank you. You are a true blessing!🕊️

[@idhix4039]

Can you please tell me what herb you buy from Walmart that helps?

[@jayrobertson1689]

I'm so glad to see that collegan,as Thomas approved it's the one I buy

[@angelaholmes8888]

Thanks for doing this my mother buys multivitamins and probiotics so I'm definitely will be showing her this 💊

[@jcinewilliams8819]

I did not think there was a video like this I specifically walked into Wal-Mart and get something but the variety was Vast and I did not know what to choose. Thank you for doing this!

[@postedinthecut1565]

This was incredibly informative. Thank you sir.

[@craigleewhite6317]

Hi. Thomas. Great to see you making the most of life then sharing you're finds with me. Thomas I wonder what plate of food does that vitamin section at shop look like?... Thomas you're great! The Taco ooh yeah! See you tomorrow. From Craig. GBR.

[@jberry855]

Super informative video! I tend to get most of my vitamins from Wal-Mart because half the time I don't want to wait for them in the mail. But, half the time I be feeling like none of the vitamins, probiotics, and fish oil be working. Thank you for this video! Could you do another one telling us where to get good vitamins, fish oil, and probiotics?

[@Shad0wC0mpany2]

Yes, I too am hoping for a video/reply from Thomas recommending what exact vitamins, fish oil, and probiotics to buy and where we can get them.

[@georgeanastasopoulos5865]

A wonderful demonstration, and lecture video on vitamins, and minerals. Myself, I take large amounts of vitamins C, and D.

[@nightone9720]

Dude thank you for sharing your knowledge.

[@abennett0695]

If Seed is out of a person's budget, is there a less expensive second brand choice you'd be comfortable recommending? Also, what is the difference between cod liver oil and krill oil?

[@karenanson]

Walmart does sell Garden of Life multis and other supplements. They’re all whole food and organic. Not every variety so I usually buy mine from Vitacost, but since I’m in a small remote town with a Walmart as our only option for general goods, I’ve found lots of acceptable supplements at Walmart. And I’m definitely a label reader and super picky.

[@KeyofDavid5778]

Nestle bought garden of life a few years back ....... Plus it says MD Formulated. I wouldn't trust nestle and I definitely wouldn't trust an MD. Anyway it's a bummer because they were good products before but you can't trust them now in my opinion. Cheers

[@karenanson]

@@KeyofDavid5778 Ah. Interesting to know. I’ve taken them for years and didn’t know about the ownership change. I still think they might be the best choice at Walmart given all the other options.

[@KeyofDavid5778]

@@karenanson Nestle is a gigantic food corporation that could care less about your health.......... I was taking one of their probiotics a while and so was 1 of my neighbors and we started to feel nauseated and sick. Anyway stay away from large corporations in my view.

[@cgg2961]

I think that perhaps we need to give Nestle a chance..Who knows they just may want to change their past. Perhaps they have seen the writing on the wall and people in their organization may influence their policies... they may care more than we know. I also take Garden of Life supplements and so far so good... I will keep abreast what Nestle is doing concerning their policies and if they change any of their supplements for the good or for the bad.

[@rondacorkhill1654]

@@cgg2961 Nestle is part of the reason CA's water resources have been so depleted. Nestle is a bad company. I don't purchase any nestle products anymore which is bitter sweet every time I choose to make chocolate chip cookies from my grandmother's recipe.

[@charliehoss1614]

I love that he breaks down the mumbo jumbo terms into easy to understand ideas.. very interesting to keep the viewer watching when you’re not speaking in doctors terms

[@Devine79]

You are a powerhouse of knowledge, I thank God for your input.

[@brianstewart3925]

I hear you on the melatonin comments, I would love to see a video on fasting, nutrition etc. for shift workers or mids workers.

[@023338]

For real I work night shift 12 hrs 😩

[@FantastiXPvZ]

I work at nights and really it falls to just having good sleeping conditions. Painting the room black/gray and a good set of blackout curtains for me are a must for day sleeping. It sounds horrible, but there alot of nice blacked out room paint scheme ideas on pinterest that look luxurious as well as functional. A Lavendar body wash in shower and lavender plant on the night stand have helped me. You can also put Lavendar oil in a favorite shampoo or wash. The body only produces a small amount of Melatonin, so supplementing will be over kill. Most pills come in 3 or 5 mg and I've seen as much as 10 or 15 mg. Way too much. I use a sleep spray that only has 1.5mg of Melatonin, Valerian Root, and Ashwaganda, but only rarely and if I can't get to sleep right away. I usually take a magnesium, though. For fasting, I include my sleep time, so It's easier to get out the door, if you only prep your meal/supplements for work and gym time, instead of eating when you get up or before work. Even better to prepare this stuff after dinner the night before, so you don't snack unnecessarily.

[@maxjansen8110]

For best Zinc absorption, divide dose into halves. Will increase absorption rate massively as the upper absorption limit is somewhere at 15mg at a time.

[@kakaibakaonlol3163]

thats why i take 3 vitamin C 500mg and Zinc 10mg everyday

[@reucat24]

and eat some sunflower seeds or nuts for natural source of copper, zinc and copper need to be balanced

[@MrCopTom]

Good video - Goodness! You know a LOT of stuff! and Thanks for sharing! My local Walmart carried GNC's MegaMen Multi Vitamin - I was hoping you'd find that there and talk about it.

[@veraallen1827]

I'm a new subscriber thank you so much for the information on vitamins & supplements.🙏

[@mayday2874]

When I was pregnant with my first kiddo, back in 2008, my OB suggested I take Flintstone vitamins! Luckily I was all about a healthy pregnancy and even though there wasn’t anywhere close to the info that’s out there now I was able to do my own research and find more suitable supplements. Thank goodness! 🤣

[@You-sw7tm]

You need new OB

[@carlosoliveira-rc2xt]

Most doctors know nil about nutrition and supplementation.

[@mohamedeassa]

@@carlosoliveira-rc2xt true

[@trafficjon400]

Your not Funny 😒🤔

[@reneelivingston7366]

That’s what my doctor had me do also! He had me take 2 a day… but he told me to do that because I was so nauseated with regular vitamins.. even with help.

[@brianbates7572]

Thomas, have you ever contacted stores like Walmart and say you have suggestions on improving the vitamin formulae/recipies they purchase from the vitamin manufacturers? I'd think you're in a great position with your history to give guidance.

[@slattleakpatrino1915]

What makes u think Walmart would care?

[@robertovillanueva391]

People might call Thomas extreme but we need someone like him for the general public 🙏

[@user-ji1er6pk9v]

Thank you much. I was interested in a quick tour of minerals and vitamins. You delivered.

[@JC-zq8vk]

I was excited for this video but I lost track of what you recommend taking as far as daily supplements go! Could you give a list of what you recommend taking on a daily basis?

[@b4ds33d]

lists don't make him money. you watching the video does.

[@geraldineclark447]

He recommended the "Alive" as the best multivitamin.

[@cambetancourt8626]

X

[@raptureready9502]

@@geraldineclark447 best wally world blend

[@CHUYWARRIORS]

Son?

[@marianneyag4106]

Thomas, I have been a true fan of yours for years. I can't thank you enough for you educating us all. I love your professional advice on the taking the top supplements. I took Vitamin D+K2 and I got really sick. Otherwise, I take most of all the other supplements you have suggested, but I need to also include Chromium, Cod Liver Oil and Acetyl-L Carnitine.I also take the brand "now" Magtein, which has Magnesium L-Threonate thank you confirming that is a great supplement. I also wanted to ask, is it important to take Resveratrol as well? Thank you so much for your support!!!

[@lightbeingpontifex]

resveretrol goes right through you,,,, and ive never had a problem with synthetic vitamin d or k,,, even in high doses,

[@allisongreen5855]

Make sure you don't take too much chromium; it can wreak havoc on your liver

[@01blkbeauty]

Great video! Thanks for the detail info.

[@G_Pill]

Is a probiotic something I can take for 1-3 months or so, and have ever lasting effects from? Or does it need to be continued to see benefits?

[@dreamtoreality9892]

I am so glad you are talking about collagen. I was told that liquid was better than powder and that our body will keep more of it. Is this true ?

[@maninmocian]

I find your vids to be the most comprehensive yet easily absorbable for nutrition on the entirety of the internet. Was wonderring if you have a nutrition course, or one that you highly recommend?

[@francinefreeman9472]

I love your channel even the doctors don’t know what vitamins to take with certain vitamins , that should be combined together.

[@greg2971]

“ Standard Process “ was my nutritionist - response tester recommendation.

[@MikeySea676]

Thanks for the tips! Kirkland Mature Adult seems to tick most of the boxes for a cheaper vitamin. Boron included, vit A at 83%, no dyes, or 'sugars.' I always break the pill in half and take half with lunch and half with dinner. Supposedly you retain more and pee less out; and always with meals.

[@XDariusCoultierX]

Which brand & vitamins would you recommend? I know our body’s work different

[@xboxone8033]

i like this kind of videos because he cares about what we consume and it might affect us

[@solitatorres3682]

I love when you do these type of videos!

[@rohitgaming4597]

The main reason I started dieting was to get rid of cellulite, however keto made it unbearable. That's why I tried the Agoge diet and it worked great

[@bradbo3]

I rarely buy my supplements at Walmart.....i tend to stick to GNC or rite-aid or Vitamin World. Its so hard to find real or good stuff anywhere. I try my best to get my needs from whole foods....but at 51 I feel like i need some D3, zinc , C and a B complex.

[@melissaasmr7342]

Wow, boy am I glad I googled this! You are brilliant ! I can't wait to have half as much knowledge! Tysm 4 the amazing info💜💜💜

[@bridgetgainous5487]

This video was very helpful. I would love to see more videos like this.

[@tammyrobertson258]

This is so needed so I can quit throwing money away.

[@cindyryan5169]

I’m not interested in buying vitamins from wallys. Suggestions for reliable places and brands would be helpful (if you haven’t made a video on this already). Thank you for suggesting Seed. Will look into.

[@joelsmith4816]

Just subscribed. Thanks for the seed recommendation.

[@aydenr2060]

Love your video. Thank u for explaining. I'm sure u know everyone now is an expert on everything.

[@HighHopesHizzy88]

I love how much you know... I was severely anemic and they prescribed iron and gave me a hysterectomy (sorry if tmi). No research etc as to why my body wasn't absorbing it. Obvi, I'm not taking medical advice here. But, your take on bound iron is so much more knowledgeable than my med team. Thank you for sharing your vast info!

[@quantumfx2677]

Look into the iron fish. Very interesting for getting obsorable iron.

[@youareworthy296]

I too am an anemic but don't have any real help with knowing what to buy. It's a cold world literally 🤧

[@HighHopesHizzy88]

@@youareworthy296 I remember those cold days. I wish you well on your journey to healing.

[@meppssr7123]

My question is when do you take all this? All at once, or different times throughout the day.

[@Ingridnutriadvisor]

I would love if you could do a video about the vitamins, probiotics and minerals. I love how you explain, you are great.

[@RockhillfarmYT]

I was hoping that the video description would have a link to the vitamins and supplements that you personally recommend but I only saw the one thing

[@tommy.32221]

Why didn’t you share exactly which multivitamin you use? Gives viewers a good comparison.

[@isaiahgade1364]

Hey mentioned how much of things he gets a day

[@sirsacredosrs2467]

He said unless you have deficiencies you typically don’t need one, so that was implying he doesn’t use one.

[@joshashmore6341]

He said Alive was ok. He said also go with the collagen with no fillers

[@samuelnatal8014]

Because there’s no reason for him to use any.

[@terrypayne8658]

DeLauer’s biceps are getting ridiculous

[@jayrobertson1689]

I was just thinking the exact same thing, lol

[@debrasfrugallife3703]

I was thinking the same thing 🤔 😅

[@parkeranderson5074]

But his head seems to be shrinking though 🧐

[@chuckbecker8735]

Implants???

[@parkeranderson5074]

Violett Fem That’s why I never skip leg day.

[@geraldbruce9160]

I've learned a lot of valuable information. Thank you !

[@chloerodgers692]

Wow! So helpful...and not that I didn't trust you but I checked out some other videos for opinions about supplements and you were on point each time. I visited my local Walmart today and got a spread of those you suggested, got them all ready for a week's worth of dosages.....I know I don't eat right and am 60+.....hoping to actually feel a difference by doing this...I've never been a disciplined vitamin/mineral taker. Wish me luck! And thanks again.!

[@ericaugust1501]

haha. Thomas pushing around a HUGE empty cart, getting in the way of everything, while shopping for vitamins.

[@lightbeingpontifex]

in the thumbnail and beginning of the video i was thinking why take a shopping cart if hes probably not going to get anything since its walmart and they mostly have cheap shit,,,