The 3 Daily Supplements Everyone Should Be Taking For Longevity | Mark Hyman

[@mynonalife3129]

Shortened version: General supplements with a healthy diet/lifestyle as your base foundation, if you don't have a healthy diet and lifestyle, supplements won't do much: Start listening at 13:25-17:35 1. A good high quality multivitamin 2. A good high quality fish oil 3. A good high quality of Omega-3 4. Vitamin D3/Vitamin K2 5. Magnesium 6. Probiotic Top 3 Longevity supplements: Start listening at 22:55-30:58 1. NAD (Nicotinamide Adenine Dinucleotide) 2. HTB Rejuvenate (Himalayan Tartary Buckwheat) 3. A Phyto Polyphenol blend BTW I actually love the long podcasts. I love hearing the science and how everything connects so I don't mind the length. Very informative!

[@terrileeg03]

Melatonin

[@Totallysamsays]

Thank you for this. 👍🏾

[@goldgold4943]

Thanks

[@mynonalife3129]

@@Totallysamsays You're welcome

[@mynonalife3129]

@@goldgold4943 You're welcome

[@andreavanda5402]

Dr. Hyman is an iconoclast and a healer in every sense of the word. He is a medical pioneer who is unafraid to go against established rules and norms to bring true healing to humanity.

[@marylafrance9547]

Amen to that!

[@rivergrrrl1256]

Like having Dr House in the house on KZbin😊

[@helenkellawan216]

@@marylafrance9547 l

[@riobrasilsambashowssambist1453]

No references, no citations, no mention of what "studies," and he is not a researcher. If he does not cite his claims, there is no way to verify anything here. - cite your sources!! He NEVER mentions what "studies" once and acknowledged that he is not a researcher and did not participate in any study.

[@carolestewart2867]

What rule is he breaking?

[@sailingonasummerbreeze7892]

I like Mark's videos - Cliff's note version: (15 min in) 1) Good quality Multi-vitamin 2) good quality fish oil - he mentions Dutch Harbor Omega 3) Vitamin D. Additional mentions: Magnesium and a Probiotic.

[@Totallysamsays]

Thank you for this. 👍🏾

[@4tun8nanette]

Thank you!

[@kathleenlovett1958]

Thanks 🙏 I highly recommend YOUNGEVITY. Dr. J. Walluch, the founder, has found 90 essential nutrients, 60 of which are minerals. Zinc is incredibly important.

[@SeriouSXXFireworks]

@@kathleenlovett1958 what's a good zinc brand to take?

[@kathleenlovett1958]

@@SeriouSXXFireworks Youngevity.

[@manuelojeda9144]

"Your Food is your Medicine and your Medicine is your Food." A wise Philosopher said.

[@franksam6818]

Who better than GOD the creator. Let your food be Thy medicine. Behold, for I have given you the herb bearing seed.....

[@calfortrump9399]

🎯💥

[@ma.celestyblase2785]

Exactly

[@manuelojeda9144]

Doctor also

[@suzanneemerson2625]

That was said at a time in history when there were no manufactured medicines to purchase. Back then, all people used were herbs, and they put them in their food, made teas with them, chewed on them (like willow bark), or cooked and stirred them into pastes and rubbed them on their skin. They weren’t saying not to use prescription drugs such as antibiotics, for example, because those didn’t exist then.

[@midi510]

In addition to what I've heard here, so far, there's another aspect to nutrients. As an analogy, if you take all the materials to build a house and dump them on a lot, they don't make a house. They don't design and assemble themselves into a house. Someone has to do it. I believe that nutrients are the same way. We need them to be available in our bodies for health, but we also need to be able to utilize them. Health is something we do. This involves the four primary aspects of being human; physical, intellectual, emotional, and spiritual. That is lived out by such things as exercise, diet, stress resistance and reduction (meditation), sleep, clean air and water, healthy relationships with oneself and others, internal peace, a healthy self image, etc. We have the ability to actively become who we want to be. We will become who and what our choices make us and our attitudes and awareness influence our choices.

[@nishimehta234]

Absolutely agree with you 👍 👏 👌

[@jameslewis5493]

I clicked. Reading the paper. Strict carnivore since 1/2023. Off BP meds, Humira Shots, Metformin. I have lost 75lbs. Will never leave the Carnivore diet. Thank you for all you do.

[@reynaldomendoza3365]

What is it that u please let me know ty

[@me-mx1hb]

I’m on carnivore too, I feel so much better.

[@37rainman]

Actually if it is strictly carnivore, there will be a future where you will pay for this. One year will not tell the tale Yes, it lost you weight. Nice. Very important! But I am seriously wondering what would be the problem with putting with it a salad with olive oil and some apple cider vinegar as a dressing........? Lets not be so obsessive here...... Dont know, but maybe I dont quite understand what "strictly carnivore" means.......

[@FactualCounterpoints]

Electrolytes especially potassium & magnesium deficiency eventually will manifest. They’re hard to detect via blood tests as they kept homeostatic in the serum for the sake of pH. Carnivore MD has changed his stance and now he eats fruits, honey and some rice. But carnivore is initially great to reset metabolic health / immune system. But we didn’t evolve to be only meat eaters over the long term

[@HopeOfJoe]

Dr Hyman. It just doesn't get any better than all the data and reasoning you give to us to help us live better. Thank you for this episode, in particular.

[@joecamel6835]

Hyman

[@sophieamirian6726]

DR HYMAN IS ONE OF THE MOST RELIABLE DOCTORS I CAME ACROSS ❤ THANK YOU SO VERY MUCH ❤

[@debbiemeyer7666]

I’m so sick of being sick from Lupus, Chronic pancreatitis that’s now turned into EPI, dealing with back and neck bulging disks from getting hit by a car as a pedestrian when I was 18, fell down a flight of 16 stairs in the dark and rolled my felt ,y neck hitting the side of about 5 stairs and landed on my back looking towards the stairs. My son heard me and ran to pick me up and I said no, don’t move me. I was seeing stars and thought I’d broken my neck. After awhile I felt I could get up and we left my cousins the next day to head to San Jose to see our oldest son, DIL and grandkids. My neck and back, plus Lupus complications always hurt and I’m on 2 opiates and scheduled for epidurals on my neck and back. Plus, I’m having heart issues, gastritis, biliary stenosis (think from a badly damaged gallbladder that wasn’t diagnosed soon enough. I had it removed years ago. I’m trying everything to get healthy, but so exhausted, getting over RSV and have severe sleep apnea. I’m praying I’ll be able to sleep now without waking up all panicky and heart racing. Just got my cpap machine 5 days ago. Still having 9 episodes an hr, but it was 34 so happy about that. Trying to reduce the breakthru pain med and take Tylenol instead. I love your videos and learning so much. We have the worst dr. reputation in Bakersfield, CA. My dad was killed by a dr doing a routine EGD when he ruptured his esophagus by forcing to stretch it. And my son had 9 PE tubes as a kid, took him to the House Ear Clinic and he needed titanium stapes in both ears, a 4 part surgery after months between each. I take him to USC for nerve blocks from post thoracotomy pain from lung surgery and up here, the drs wouldn’t do it for fear of recollapsing his lung. Drs. at USC said no problem it goes in the spine, not even close to his lung. He’s had 3 blocks in the past 15 yrs. Glad we’re only 2 hrs drive from LA. Thank you for all your videos. I’m tired of all the meds and hope I can get my Primary to watch your videos, he love to research so will be sharing this and other videos. 🙏🏼👍🏼

[@rivergrrrl1256]

Frequent Tylenol is not good for your liver. Medical doctors are not allowed to recommend alternative medicine according to their insurance policies- something that has a strangle hold on American doctors and slows down use of the latest health discoveries-unless you can afford to pay for treatments with cash because health insurance plans will not pay. Get in touch with your care management team and try to get them to OK special treatments for you. Good luck 👍

[@claudettesechler149]

Just such a great subject. I have stayed on course with nutrition since the early 70’s..and boy has it evolved from fruitarian to macrobiotic, paleo, keto and with great information like this, it keeps me on that great path! Thanks so much!

[@janetlynnpaschall3969]

❤me too"Fascinating 7:24

[@janetlynnpaschall3969]

Love this info🙏💦

[@Livetoeat171]

Don't forget carnivore now

[@zubedahaffejee9882]

​@@janetlynnpaschall3969😢😢🎉#😢t=😢=😢😢I T =

[@jameseverett9037]

At some point in our search for what's good for you, EVERYTHING is bad for you. Just when you finally learn what's REALLY best for your diet, the next "expert" explains why it's the worst thing you can eat. And it takes over an hour to tell us what 3 daily supplements we need are. Well of course it does, because a another youtuber needs another video topic with a "MUST SEE" title. Just look to your right. and see all the videos on what you need to avoid. And if you can possibly enjoy eating it, it must be bad for you.

[@fabzy88]

This is very touching man... I too have gone through a stage in my life were my doctor told me i was near deaths door and the very same light switch hit me to change the way i was living and eating and its true parents were not to clued up on what a healthy lifestyle was but i totally agree that this message needs to be spread to the people because we all been lied to and this can not be sugar coated at all...

[@johnmuniz328]

I like that comment to avoid sugar coating the information. Sugar should be avoided for better health.

[@samirsalih2008]

I read many of his books long time. The way he uses Functional medicine is the right treatment and helps to avoid a lot of medications not treating the debase but the underlying cause to stop it. Wonderful and real videos. Thanks dr Hyman.

[@scottguitar8168]

Life longevity is connected to the length of a cell component known as Telemere. Every time a cell replicates, the telemere gets shorter, which causes the aging process. I mention this because nothing prevents aging and doing the right things doesn't really lengthen your life but rather prevents you from dying sooner than you should. The other thing I notice is that people who don't take care of themselves often look and feel older than they need to. I've seen 50 year olds act as if they are 80 and 80 year olds act as if they are 50 simply by what the eat and drink and how much exercise they get. Even in youth, you can see a difference between a couch potato and an athlete. The primary difference between a young couch potato and an old couch potato is the old couch potato is actually impaired and really feels the effect of a sedentary lifestyle.

[@nishimehta234]

Well said 👏 👌

[@suzanneemerson2625]

There are foods that lengthen telomeres. Vitamin C and vitamin E lengthen telomeres. There are lifestyle changes that can be made to lengthen telomeres. It’s more complex than you are implying.

[@scottguitar8168]

@@suzanneemerson2625 There could be complexity in terms of knowing eating healthy and exercise would make you look and feel better and actually eating healthy and exercising. If you read carefully, intakes of vitamins C and E are associated with longer telomeres, which doesn't mean it makes telomeres longer, it means that those vitamins slow down the shortening of telomeres, thus they are longer than those who don't take C and E. Lobsters have an enzyme called telomerase that rejuvenates their DNA thus they are biologically immortal and cannot die from old age.

[@terrigodfrey8260]

So a multiple vitamin makes me hyper and Vitamin D3 has put me into Afib several times so I choose to get my nutrients from whole foods, fish, meats, vegetables, seeds, etc. I'm 74 and take no medications.

[@dovedisco1440]

Me too no big pharmacist chemicals

[@juliakeithweis]

I am curious what vitamin d3 did you take? What multivitamin did you take? Is it synthetic? Is it natural? I’m curious. Julia

[@ooulalah4333]

You obviously took the wrong multivitamin for you. You can't grab any multivitamin and call it day. Many are useless cheap synthetic forms.

[@docbrown3139]

This was gold took me years learning this stuff and he explains everything in one interview

[@ninjabreadgirl]

Same!! Lol

[@curiouscat3384]

Dr. Hyman's theme this year seems to be longevity but this discussion is also crucially important for chronic disease prevention! The title should be "Health and Longevity".

[@vividclarity333]

Yes cause I’ve been listening for forever waiting on the 3 vitamins but got lost in it being good anyway 😂

[@wilhelmina2460]

Who use the cream

[@hlahore]

00:00:00 - Intro 00:00:00 - Nutrient deficiencies and supplements 00:05:10 - Importance of enzymes and nutrients 00:10:31 - Nutrients work as a team. 00:15:32 - Omega index, essential fatty acids, vitamin D 00:20:27 - Prenatal vitamins for men, longevity supplements 00:25:33 - Mice treadmill study, anti-aging compounds. 00:31:08 - Insulin resistance, continuous glucose monitor, NAD 00:35:57 - Supplemental resveratrol and polyphenol cocktail. 00:40:54 - Longevity supplements, brain health, biomarkers. 00:45:30 - Biological age testing and glucose tolerance. 00:50:06 - Insulin resistance, body composition, aging. 00:54:59 - AI and machine learning, inflammation tests, cancer screening 00:59:35 - Nutritional testing, budget supplements, exercise. 01:04:11 - Supplements, money priorities, drug interactions. 01:09:12 - Cell energy, metformin, longevity

[@LupeC100]

Metformin is known to cause amputation of toes, and feet.Have the Dr. change the medication to a sage one.

[@johnhancock5542]

Dear Doctor Hyman, what a fantastic health video. Probably No 1 in the hundreds I have watched. I'm going to watch it again, with a notepad, so all those gems of information are accessable and usable. John Hancock

[@acertainlittlerabbitholed7239]

He just said the most important thing that doctors need to do which is learn!! When as a doctor you stop learning???

[@rivergrrrl1256]

Mark is like a modern Dr. House😊

[@gmaw23beauties37]

Sounds just like him lol

[@stejac1000]

I knew he reminded me of someone. 😅

[@Keep-on-ok]

Purchase Moringa! It’s a super food. I even planted a moringa tree!

[@Breakingthe8]

I love this video, so thank you. ❤ However, I disagree with you on the Drs at The Cleveland Clinic recommending supplements. I worked there for a very long time in administration. There are guidelines where they cannot recommend. Maybe because you are a dr. asking, there was a different response. Yes, they do Vitamin D recommendations and OB, but for the regular...no. I worked with my DO, who was great, and I became prediabetic. They kept putting me on medicine which I would stop because it made me sick. They told me that I could not stop this medication. Never did they talk to me about diet. I began juicing - Beets, Carrots, apples.....and my DO yelled at me because of too much sugar. I told him I felt better....so he monitored me and I reversed my prediabetes. Same with Back issues after a car accident and having a long issues. They began steroids....I asked if this would heal the issue....no but it would block your pain. I began to take Sulfur (MSM) and it fixed the issue......was not in pain...that with the chiropractic care.....I healed. In fact all the meds they put me on just made things worse.

[@Ahmed-px1zf]

Monitoring my blood sugar continuously will just make me stress out like crazy and not enjoy any food I eat during the day. I rather use commun sense and control what I eating everything in moderation,

[@sviennas]

Dr Marl Hyman is terrific ! He is a great teacher ! He needs to see a functional gastroenterologist his GERD seemed obvious throughout the speaking event

[@milsoberonrealtor6198]

We’re are finally getting to the nitty gritty. 🎉 30 yrs ago in Calif i became vegetarian for 15 yrs, so skinny no muscle. We knew abt the chemicals, processed foods but not exactly that a healthy Microbiome was “the Tower” of the body balancing what we eat to send nutrients to the brain, heart, etc. at least I had no idea😇

[@tinat5484]

I drink a green juice everyday w spinach, blueberries, real organic cranberry juice ( not sugar filled cocktail), probiotic plain yogurt, and honey. My skin glows and I don’t get sick even pre pandemic.

[@bluewaters3100]

Be careful to not overdo the spinach because of the oxalates in it.

[@patriciadupree3636]

@Blue Waters kidney stones ? Wonder what a safest amount is .

[@margokupelian344]

I think kale or dandelion would be a better choice.

[@BigChevyDuty]

@@bluewaters3100spinach up sets my stomach

[@perisndirangu1280]

Try moringa

[@freespirit6209]

Delivers much more than the title suggests. Thanks both!

[@BenDonahower]

Your money or your life is a classic! I live a far more extravagant lifestyle than the authors of the book, but it's a great reminder to understand what's necessary, what's important to me, etc.

[@debbierosa4555]

I have had 2 NAD infusions. The stuff works. Hard and exhausting. But I have a lot of gut healing needed . These sessions are so educational

[@janwilliams3433]

kzbin.info/www/bejne/rHbXZ2l_h7aUhpY

[@redpillqueen8888]

Why is it hard and exhausting?

[@ReasonablySpeaking9808]

Debbie, are you gonna share your results or are you just boasting about having access to them. Please share.

[@arughaogisi2249]

I always benefit from any of your podcast. You are a knowlegeable doctor a gift to mankind. Thank you and may God bless you.

[@christiebussey1285]

@Dr Hyman, question what did you mean by if your LDL and HDL are low but your Triglycerides are high you know there's a problem? Sorry for not understanding. I'm so happy I found your Masterclass videos so I'm catching up.

[@nyjdmc]

I'd consider berberine before taking metformin.

[@annatruong7498]

Dr Mark you are so intelligent and full of knowledge. Thank you

[@PaulHigginbothamSr]

I never go to McDonalds. One day I went there with my wife and saw a bunch of my workmates I hadn't seen since I retired. Then at 75 everyone says, "you don't look 75". Unless I die in an accident my body will probably function well for 10 or 15 more years I guess. They will all be gone.

[@SarahBearah2023]

What is education, without integrity & inspiration? Thank God for you & all of this positivity & sincere helpfulness!

[@albwilso9]

Don’t skip around, get to the answer!!!

[@57colliegirl]

They are doctors. Don't expect quick information. Do your homework. I think everything Dr. Hyman says is worth listening to. Turn it on when you are in bed.

[@DeanH75]

It completely stopped my horrible migraines, surprisingly !!! It's been three years w no migraines. Had them so awful for 30 years !!!! Praise God I found this supplement 🙏

[@JCX-9]

Usually migraines are caused by Magnesium deficiency and bad diet overall.

[@solomonsalsberg5961]

Sounds expensive and I've listened to Tony Robbins talk about it too. Very interesting but being homeless I guess I'll just keep eating vegetables and less meat and live 15 yrs less then a rich person... Back to helping the masses with eating less or no fast foods, processed foods less grain fed animals less milk products, how do we inform the people painlessly... Incrementally and the market will produce better options and the government will see we see their subsidized products and maybe they will subsidize a zucchini..lol

[@albwilso9]

I like Dr Hyman’s promoting of one getting all the nutrients we need , because it offsets all of the negative people who say “you don’t need all those supplements, and if you eat the right foods. You’lll get all the nutrients.that you need”! and it is discouraging! But they don’t take into consideration that the solid are depleted and the processed foods have all the nutrients taken out! I know people who tell older people this and the die younger than they probably would have!!! I have found that my health is good because of supplements and I’m 79. We need books and videos like these and ones like Dr Sinclair makes to wake people up. Keep up the good work!!!!

[@albwilso9]

Not solid, but Soils

[@JCX-9]

I agree unfortunately there is no supplement to offset ignorance. You can tell these people what they need to keep healthy and they will still doubt the information given to them for free. They are the Big Pharma delight. Big pharma loves these dumb as doorknob folks it’s what keeps them rich. 😂

[@leemendoza4685]

Thanks a lot, Mark, for sharing this very important information that every person should watch. Thanks also to your special guest who gave very useful advice and suggestions about health & wellness, and LONGEVITY. God richly bless you all more and more as you continue to educate people.🙏🥳🥰💖💖💖💖💖

[@ladyliss]

Why do multiple vitamins or iron make my extremities ice cold ? B12 makes me highly agitated d3 makes me feel over stimulated. I am a weight loss surgeon patient from 2009 I had laproscopic gastric bypass. I need these supplements to live. I'm anemic my iron and D are low I chronically sick. I need help and Noone can help me if you have feed back please help and please say prayers

[@cynthiahansen2341]

Idk about these..but idd wonder about form of b12..methylcobolamin for most people is best..with food, am. Depending on dna..too much methyl groups may not be ideal. Then try hydoxy form. B's usually best with other bs. Complex. Vitd3 w/k2(mk7) an magnesium/b6, take with fats.

[@jlind00]

Useful answers to excellent questions. Thank You!

[@joesphbegley3088]

You will need a long life to listen to his podcasts !

[@cryptokids3760]

The 15000 bottles of wine is actually only like 1-2g or so of resveratrol powder. But only get the trans type because it stays white and doesn’t tarnish

[@dalebullock810]

I recently read that green tea really isn't a superfood.

[@kiramiftari9486]

It has a crazy amount of positive research on it, of of the best substances to include in yr diet! The problem is when ppl start chugging EGCG which is an strong extract, and that can influence the liver…

[@geoffreylevens9045]

As mentioned by others, I don't have the time or attention span to listen to all the round about and side bars etc. Maybe sometime but I need information NOW. Cliff Notes please

[@j.k.cascade2057]

I prefer these long versions ... hey, its better for you than watching the latest Hollywood blockbuster.

[@Davo198]

Well since you asked so nicely

[@geoffreylevens9045]

@@j.k.cascade2057 I haven't watched a Hollywood movie, block buster or otherwise, in at least 15 years.

[@ninjabreadgirl]

​@@Davo198 Hahahaha right?? This video is perfect. IMO, the longer the better.

[@valerieann8007]

Notes: Dutch Harbor Omega 3 fish oil. Also try Dr Gundry's Bio Skin, which has: L-rotari: thick lustrous hair & L-planterum: beautiful skin: .spinach?, Brussels sprouts & polyphenols, Sophia Lauren & Gwenyth Paltro: Rubbed olive oil into skin. Gundry's Bio-skin has all these good things.

[@jodiann4234]

I am not a scientist clearly. But I have always been confused about the efficacy of mice studies with their body weight and systems being so minuscule compared to humans. Yet the dosage of testing is astronomically disproportionate to their size. I would love for a scientist to explain how that correlates to the human body and systems. It's not even close enough to be apples and oranges in my opinion it's more like a pebble and a boulder.

[@ksharpe8137]

I’ve always questioned that as well.

[@angelsky6869]

What are processed meats? and what are meats that are not processed? Buying pork chops and ribeye is not processed right? My friend told me that it is and that they use glue? Idk. Also is hamburger meat at the grocery store processed? Not the one in the tube but the regular packaging ground chuck.

[@stefanweilhartner4415]

for me: omega-3, glycine, taurine

[@susanneheckelmann9754]

Great info....shame you recommend Amazon frequently....😟

[@eloisebush4595]

Thank you for all the good info.your videos are so easy to listening.speaking of magnesium::I had a friend who was alcoholic bad.I was with him one day when he was trying to quit.he went into dts.we called ambulance & cancelled.i started to give him 5 magnesium.5 tabs at a time.after the first dose he never got another seizure.i gave him bout 5 more doses just to be sure.he never got snother spell.that sold me on nutrition.i have bout 5 more experiences with other ailments.ill comment on another.im sold.but now i cant get myself well.i need a real dr.like you to help me .youre too far away & my ins.dont cover it.i watch the videos & hope & pray i get it right someday.

[@felipearbustopotd]

Probably the most important thing is... Sleep. Without that as your main foundation, no amount of pills, potions or lotions will be any good. The use of a CGM even if used for a short while is thee best way to get a look inside your body as to how your insulin is spiked. Highly recommend. Even if you only use it for 14 days... Great insight. MRI for visceral fat imaging should be considered over DEXA. Thank you for uploading and sharing.

[@marinasmith4772]

Totally agree! You can take tons of supplements but if you aren't sleep, eating and moving well, there probably isn't that much of a benefit. They should teach people how to get good quality sleep.

[@felipearbustopotd]

@@marinasmith4772 Sadly too many are distracted by media via mobile devices. But not like this channel, it is informative. 😀 .

[@akrossmann1631]

If one cook sweet potatoes ahead of time then chills and later slowly reheats the sugars are minimized. Same method goes for rice.

[@nacapaoflame4106]

I don't understand , please explain better

[@rubinarashid6331]

One day refrigration will reduce carb’s efficiency

[@lisabracken9317]

Really outstanding backgrounder on nutritional deficiency.

[@ninjabreadgirl]

100%. Incredibly summarized and so well articulated

[@laraoneal7284]

I bought NAD first time over a year ago. I take it every other day for cellular health.

[@annabergmann3603]

Why not NMN?

[@amplifiedhealthnow7100]

I have been taking NMN and resveratrol for 1 month. The one thing that I have noticed strongly is that I’m getting hot flashes again. I’m 61. I also think that I’m feeling less inflammation and it is something I would notice because I have a lot of problems with my skeletal structure. So, I am following the science along with fasting about 20 hours three days a week and 16 to 18 most other days of the week.. I also practice calorie restriction and have done that for a long time so my fingers are crossed and I will stay tune to the science. I just read David Sinclair’s book but I’ve watched all of his podcasts and videos

[@chrissie.0864]

Hi- what brand of NMM & Resveratrol do you take ?

[@tinasmyth2911]

Why are yr hot flashes coming back, if u don’t mind me asking?

[@cynthiahansen2341]

Have you noticed less gray hair?

[@Mike-wn7oh]

Ive been taking NMN for 3 months and I can't tell you anything that has changed. The only thing I can tell, is w hen I don't take it, I'm a bit sluggish at work in the morning...

[@candicecane5432]

multivitamin, fish oil, vitamin d3

[@bethhendrick8474]

Agree! Have done this for years & Calcium + Vitamin D. Married to a Medical Professional; (he doesn't typically see blood test results like mine). I also have worked out (not overdone) in some respect since 1977- Do not quit moving. I absolutely do indulge here & there... Everything in moderation. We Like what Dr. H is stating in MANY of his talks, not just this one. There are "tests" you can google to check the vitamin/supplement you buy to see the amount of time it takes to be absorbed into your body.

[@candicecane5432]

@@bethhendrick8474 what brand of supplements do you use? Theres so many.

[@rasmiyaiddrisu7311]

Doctor well done for helping us with knowing things about health, may You be bless

[@marikatecarlisle3988]

I learned it acts as a symphony together... our bodies are amazing

[@antikokalis]

What about the antinutrients in vegetables?

[@chrisrock4428]

Just was at Dr for bloodwork after 2 years of doing my own thing. New Dr. Mine retired. He got nervous when I said I take vitamin D? And k2. Wtf. My d level was normal but lower end. Snh.

[@daviddjerassi]

Am i the only person at 87 years who noticed the sole of your brown boot need to be re stitched Mark ?.

[@gracea4905]

I had my Glucose Tolerance Test from Saddleback Memorial Care Outpatient with PPO insurance discount in 2010, I was billed $1,400. Crazy expensive. Go to an independent lab instead not a hospital lab.

[@glendatedders5101]

Would like more programs to help baby boomers who wait too late to take care of their health. There's a large audience of us

[@kiethj7]

John stewart should interview this man. In a seriousness, great and valubale info

[@JS-mh1fh]

I would LOVE to go to a functional medicine doctor, but it so difficult to find one where I live - I think the nearest one is nearly 2 hours away, and then there's the possibility of no space for a new patient.

[@erikl2144]

Does it really take 1 hour and 18 minutes to answer a question of "what 3 daily supplements do I take"????

[@korleendiaz6381]

I was just looking for the answer in the comments

[@FortifiedMind]

I take Vitamin D3 drops plus K2. Is it necessary to take magnesium with Vit. D as to avoid artery problems?

[@magoobee1]

I would like to see a video on when to take all the vitamins and supplements you recommend. Not just the top 3.

[@timw4369]

What about glutathione?

[@DianneElizabeth64]

A Cleveland clinic pediatric endo told me to quit giving my daughter the high quality vitamins (that healed her adrenals) because they are not FDA approved but to give her centrum (bed pan bullets). She was hypo thyroid & said she was too thin so she wasn’t medicating. My daughter is a horse rider…she was solid muscle.

[@davidg.johnson7208]

The real Vitamin C is difficult to find as the man-made ascorbic acid is usually sold in stores & on-line and cheaper for companies to make. Besides the natural Vitamin C, bioflavanoids that come with real Vitamin C should be taken.

[@faithevrlasting]

So please explain why carnivore dieting has such good results against inflammatory dx.

[@antoniodossantos5960]

Thanks Dr. Hyman 🌎

[@deemcc7784]

Hint. You hv a dark summer tan. Dark clothes and dark backdrop. It's not good. Add light, add color.

[@marymotherofgod4861]

He radiates goid health I ❤ these 2 dudes🙏🔥🔥🔥

[@albwilso9]

Incredible, so true, how the body has worked for thousands of years, and our Capitalism has tried to destroy all of this for a profit!!!

[@MsClarasophie]

Well, average life span was about 32 years in The really Good really Old Days and everything was really natural, also damages to body and very early death.

[@dalebullock810]

I hear pistachios area good source of melatonin, so I got some!

[@plantsoverpills1643]

I believe these deficiencies exist and are very serious, however, it’s almost impossible to find supplements today without synthetic fillers, preservatives or fungal inhibitors, some of which can do more harm than not taking supplements. You can’t find a magnesium product that for example doesn’t contain magnesium stearate, a synthetic soap and lubricant. It has been suggested that this ingredient can interfere with immune T-cell function. Additionally, microcrystalline cellulose, obtained from wood pulp, used as a filler and to prevent stickiness is commonly used. Reported side affects include gas and bloating. depression, forgetfulness, lack of energy, and headaches. Yet these products are all lauded as natural, organic and safe. Pyridoxine hydrochloride, synthetic B6 comes from petroleum ester, hydrochloric acid, and formaldehyde. Read your labels.

[@DebbieLuna-m3d]

I'm so glad to have found this site (thanks Jack), I have so much inflammation. I look forward to finding some of these supplements and getting well.

[@loue6563]

I am about 3/4 through dr. Berg’s Food Fix Book. Awesome book. Really recommend it.

[@CarlosSantana-we6ts]

Dr Berg??? I thought it was Dr. Hyman

[@ishombilloyd5944]

Dr Berg is another Dr on KZbin that promotes a keto diet and intermittent fasting.

[@chrissie.0864]

Just for the record - Dr Berg is not a medical doctor but a chiropractor that has a KZbin channel about health & nutrition (keto based)

[@jocelineblerot7887]

Congratulations indeed, Mr. Homestead. However, I need colour on my plate. We eat with our eyes. Brown, yellow, and white just won't cut it for me. Sounds very bland to me. Wishin' you and yours all the best in Alaska...

[@Exodus26.13Pi]

Supplements: magnesium glycinate, magnesium citrate, L-theanine focus/calm, L-tyrosine focus/ênergy, creatine, fiber, Recovery: (I.S.T.) Inclined sleep therapy. free Exercise: the rebounder & isometrics -Healthy Old Man

[@peterbrenton410]

The increased loss of topsoil is causing a nutrient deplete substrate , especially soil used to grow 'conventional' crops ,which in turn is responsible for nutrient deficient ingredients especially in fruit and vegetables.We need more regenerative/organic farming systems to return soil to a more healthy state

[@margaretsmith9637]

Lychees my favorite ever fruit!so sweet yet I feel like it regulates my blood sugar. Any data on that?

[@manuelojeda9144]

I eat ground beef and Lamb Grass Fed almost everyday and brussel sprouts and broccoli sprouts mushrooms too. And I like Cosmic Bliss brand Ice cream.

[@elainefloyd2232]

What is the best supplement to use for muscle cramps

[@barbarabonnette2705]

Magnesium

[@JennaJowers-q5i]

Potassium and electrolytes

[@dennisducote2369]

Your videos are much appreciated, but we desire condensed, get to the nitty, gritty take-away information please, maybe 15 minutes or so length, maximum. I follow other similar vlogs and only have so much time in my day! Again, thanks for what you do.

[@Slyle1522]

You can increase the playback speed

[@curiouscat3384]

I used to feel that way too but when I do settle into a long interview discussion I hear little gems of info that probably wouldn't make it into a "highlights" video

[@dknoop9838]

I always listen otw to and from work... or while cleaning the house and on my lunch break 😊

[@BigChevyDuty]

A good old fashion Pizza Margarita each day, home made with good ingredients keeps me going.

[@DuderofDudeness]

1. hydrogenated trans fat 2. high fructose corn syrup 3. Gluten

[@rubynibs]

😆😆

[@FielValeryRTS]

😈😈😈

[@petsnaturetv1690]

Lol lol

[@petsnaturetv1690]

Ice cream, Japanese fat beef great steak, gluten

[@HannahIm]

Yep definitely what he said in the video right there.

[@cgg2961]

The "Levels " tool sounds great but what about 5G interaction with our own Electrical system..... 5G has many concerns so I would be relunctant to use the "Levels" tool.

[@spirtfire6004]

What is the subcutaneous dosage that Mark uses of NAD on a regular basis and what is the dilution?

[@kathyfann]

We need supplements because of the degrading Food and water sources.

[@sarapanzarella97]

I’m commenting now a year after this is published but I appreciate the attention given to genetics affecting production of enzymes. I have 2 sets of variants that have really affected my life. Now I figured out what I needed before finding out my genetics but it was just a “lightbulb” moment to see why I needed certain extra nutrients and why I had to avoid msg and aspartame while others weren’t affected negatively. One set is my GAD genetics which affect the enzyme that converts glutamate to gaba. The other is in my FAD genetics and that requires extra b2 for me.

[@Sense2024]

You talk too much

[@ethereal369]

​@@Sense2024Uncalled for & rude. Short enough for you?

[@Sense2024]

@@ethereal369 You could shorten it some more if you just closed that pie hole! 😊

[@japenacerrada6735]

If the food produced are deficient in vitamins, how and where are these supplements getting vitamins from?

[@soph5097]

Why are you telling us all these crazy enzymes and nmn stuff?! And we don't know how to find it or get our hands on it?

[@joeconnolly4353]

A variety of food. Avoid dead carbs...pasta, bread....unless you are starving to death. I think they add vitamins to bread but not sure how effective it is. Unfortunately I don't eat enough variety myself.

[@Beverly-e4z]

If I don't have quality of life, striving for longevity is not a priority.

[@gzsg1]

Give us 10 minute videos. Cliff notes. Do the long ones too.

[@DuderofDudeness]

If you're severely ill in America, you apparently need to PhD educate yourself somehow with a possibly compromised brain to have a chance to get better. Educators like Hyman mean well but they're falling short on making a variety of complex info as concise as possible since most people aren't fully functional and fascinated by microbiology.

[@r.c.miller6161]

He looks like he’s been toasted.