Unlock the 9 Secrets of Weight Loss | Leptin resistance -Dr. Janine

[@ronskimorton]

You don’t look like you’ve had 5 children, I appreciate everything you’re sharing

[@sophiawellsjean9886]

I love 💗😘 you for helping me as a young 55 yr old I feel you really care and want 💕 to see and hear 💖 change especially for us young 🌱 ladies 😉!!; Thank you 🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓 Dr. Jan!!

[@shannonsalyer4568]

I just found you and I feel like You are going to be my new Best Friend!!! You are Incredibly Knowledgeable and easy to listen to!!! I wish I could sit down with you one on one and share my journey with you and get your input! I’m a 3 time cancer survivor, Never a smoker but lots of trauma in childhood. My God and Faith have brought me through!! Blessings to you!!

[@noblelight8546]

Hi Dr. Janine, I just started watching your videos and have learned so much. I currently switched my multiple vitamin after your teaching on fillers such as microcrystalline cellulose, magnesium stearate, titanium dioxide & silicon dioxide. And it was through your teachings on Leptin resistance that has been an eye opener! I never even heard about that. I’m starting to incorporate some of your health advice to try to lose some weight and get healthier. Thank you for your help!

[@Jandeana]

Thank you 🙏🏻 I feel like my body has slowed down so much ! Living in high heat and humidity is awful for walking in , scorching sun , as I love being outdoors . Being older now , I don’t tolerate it the same , and working to survive , instead of being retired . Doesn’t get easier

[@jamesreilly8328]

Thank you, I’ve gotten up early to watch the early sunrise, and it feels absolutely amazing, gives you so much peace of mind to, weather that’s from a chemical being released in the brain from looking at the golden sun I’m not sure, but it feels so good, great vid appreciate the tips. ❤️💯🔥💥😎

[@doctorjanine]

Glad you enjoyed it!

[@susanriley9135]

Just found your channel and I love it! Love how you tie everything together. Low carb and circadian rhythm!😍

[@doctorjanine]

Thank you so much!😁

[@astroari]

I am struggling to reduce. You are inspiring me

[@doctorjanine]

Thanks for watching! - Team Dr. Janine

[@lebeaulabuschagne9608]

Thanks, good info. Know I need to strategize. The biggest challenge is eating greens. 😊

[@maaikeswellness1225]

This is a great video, I do most of these things and have helped immensely. I teach my clients this too. One thing I need to add is the cold exposure and grounding more often

[@bradjurn8323]

Thank you, Dr. Janine, for another great video. I really appreciate all your incite.

[@raxstinejrogers9944]

Thank you so much this was very informational, I'm struggling.

[@doctorjanine]

You are so welcome!

[@astroari]

Thank you so much.

[@brockpeters3595]

Very informative and beneficial. I will start those 9 tips right away.

[@doctorjanine]

Glad it was helpful! Thanks for commenting!

[@dyutischavda-dx9pg]

I am graduating from bsc nursing can you upload about endocrine system I really never get hormone and theory In my mind but please you explain really easily

[@conniewatts9479]

Thank you Dr. Janine for this great information. I have shared to my Facebook and sisters!

[@shaguftakhan1073]

Really useful advise makes sense.👍

[@doctorjanine]

Thanks for your feedback! Hope you are subscribed to my channel. 😊

[@jemaneshsaid7254]

Thank you so much for all the information you give us👍👍❤️❤️❤️🙏🏾

[@doctorjanine]

You are very welcome! Thank you for watching - Team Dr. Janine

[@Sapurnacreations39]

Wow, very organic way of losing weight..❤❤❤ I loved it…

[@trudybongers3534]

Thanks...dear Janine 💜💕💜💕💜💕💜

[@EliCrousey]

I work overnights which makes some of this difficult. I allergic to shellfish and really don’t enjoy seafood. I can tolerate tuna only. I started taking a supplement and it repeats but minor compared to some. Would be helpful for tips for shift workers. I have to flip my schedule often which can make getting the sun at the proper time tricky to say the least. Appreciate your tips!! Thank you!!

[@andrewscott2398]

Thanks from Dayton Ohio💯‼️‼️‼️

[@klilly8606]

Great video. Thank you Dr J9

[@doctorjanine]

You are very welcome, hope you are subscribed ☺️

[@heidifouche7187]

thx on all the points you made i willl start right now i picked up weight over the winter and cannot get into my dressed had a very stressful past ten years

[@doctorjanine]

You got this!

[@traceybennett8053]

How do you know when you're no longer leptin resistant? Also, how do you know if you have a leaky gut?

[@lifeiseverything9]

She has a video about it

[@powerWithinUs4055]

Putting it in perspective, your saying "after the sun goes down ". Okay, I can try no screen after seven. Maybe listening to podcasts, audio books…I’ll try it because I need better sleep.

[@patcoburn8076]

Can you please tell me what to do about vitiligo? Would you have any suggestions for me. I would appreciate it so much. Thank you so much.

[@patricia19551]

Thank you so much for sharing and teaching us.

[@marialalli7116]

We love your videos 😊

[@Embryo7Music]

Hi! ♥️ Your channel & all the Good info You share. 🙏🏼 You! I didn’t see the link for Fish Oil Supplements. 😔

[@magomago7819]

I'm liking your video content a lot more.

[@marialalli7116]

Thank you for everything

[@kashifsultanahmed847]

Excellent your information and video

[@LunaFraga]

Thank you , i understood everything except the supplement that ends with acid , and begins with D . Thank you . My daughter will begin following you , I recommended u Big time . She’s at work , but when she hears u have 5 children , she’ll be as impressed as I , and that alone will make her follow u , U look awesome!

[@doctorjanine]

That's awesome Luna, and thanks for the compliments!!!

[@emma-511]

Is there a vegan alternative you would recommend for the fish oil? Thanks so much for your tips. They are so helpful!

[@doctorjanine]

Hi, we recommend the Eye and Vision Support on us.vitatree.com. - Team Dr. Janine

[@casperinsight3524]

Apparently freshly ground flax seeds are high in omegas

[@maryrosespiteri4117]

If l do fasting after 6 am what time can l drink the golden tea which u recommended us to take it before bedtime ty

[@rituthaman6193]

Great knowledge .. Thanks

[@lorieclose1835]

Thank you so so much ... I have been try to loss weight for years... I am 61 year and going through menopause. Is there anything I can do for my hot flash. They wake me up at night. thank you again.

[@lpmoron6258]

Totally cut out sweets! Then go low carb. It is hard but doable! I know this from experience. Sugars are fuel for the fire!

[@blessedfromtx.1910]

When I don't eat the sugary sweets I notice I sleep very well and less hot at night.

[@mjthompson8114]

What can us night shifters do? Would love to see a video on how we can navigate leptin resistance. Thanks for the info, very resourceful and informative.

[@doctorjanine]

Great suggestion! Thank you for the feedback. We are currently researching tips for shift workers. Stay tuned, the Dr J9 Team.

[@bakekay21]

Dr. Andrew Huberman has info about this

[@TheRohitpuri]

Please point out who can treat this? Our regular doctor primary care doesn’t know anything.

[@stalstonestacy4316]

All of this is great...except #9. I have Hashimoto's and anything cold is torture to me. I can't stand the cold

[@doctorjanine]

For some cold is not ideal :) Team Dr. J9

[@heatherclark8720]

What is the best dha? I don’t see the link to one.

[@waunetag.2106]

Which supplements help leptin resistance and fat burning?

[@doctorjanine]

Check out the Accu-blood sugar balance. at Vitatree ca.vitatree.com/accu-blood-sugar-balance/ .The Vitatree team

[@carolmorgan3714]

You look great!!

[@mrss4328]

You say this leptin issue can be fixed. Does that mean continuing with the same diet etc. or does it actually get reset and fixed.

[@patricebrown6051]

Does that mean all carbs including complex like legumes.

[@marilyn3335]

What is a good fish oil?

[@doctorjanine]

Check out the VitaFish Oil on us.vitatree.com. High in DHA and no fillers or toxins 😊 . Team Dr. Janine.

[@jeneendove906]

When I worked nights I would eat popcorn I lost weight. Now retired it's hard I am still a night person . Started water aerobics. Great fun but I still have a horrible sweet tooth. What to do with that.?

[@casperinsight3524]

Joan Crawford was diligent in daily facial ice baths to keep youthful and age gracefully. Many skincare lines back then advocated cold water splashes as part of healthy skincare routine...perhaps it really works ?

[@maricarlo6187]

Hi thank you so much for sharing ❤ Can you please guide us on where we can buy all the vitamins , magnesium fish oils that you recommend. I've been looking for magnesium bisglysinate not sure what mg to get but I do have severe leg cramps and sciatica and i also get cramps on my abdomen and my neck also some forgetfulness😢 Ever since my car accident hit by a drunk driver.. I'm a mess joint pain bulged disc and so on I've also gained weight because I'm not as active. What can you recommend me?. Thank you.❤

[@doctorjanine]

Yes! You can find all of those products at us.vitatree.com, their products are all whole food vitamins without fillers or flow agents! - Team Dr. Janine

[@noblelight8546]

Hi again Dr. Janine, I did want to ask you about the sugar substitute, Stevia. Is it a good alternative to sugar? I use the liquid for that doesn’t contain Erythritol. I have cut out a lot of added sugar and am trying to eat healthier and I walk at least 4 or 5 times a week and have started doing some strength training but am having trouble losing the weight. Any advice would be greatly appreciated!

[@doctorjanine]

Yes! Stevia is great!

[@noblelight8546]

@@doctorjanine Thank you so much for your help! I appreciate it!

[@azizascloset4448]

Hi I watched your video and tried to click the links but neither are working - can you fix or send?

[@doctorjanine]

Sorry about that, it will be fixed shortly. here is the link to our website in the mean time us.vitatree.com . Team Dr. Janine.

[@casperinsight3524]

Caloric restriction offsets leptin balance which slows your thyroid down and down regulates your metabolism so you're tired, sluggish, slowly depleting. Similar to a car running on empty you aren't going to get very far before you run out of gas and tank 😉 Thank you for addressing the dangers of caloric restriction, it's a silent epidemic that most women never speak about and therefore suffer the consequences in silence. More awareness is needed for women to enjoy food instead of fearing it. Could you discuss how short term and long term caloric restriction affects the body, and how to properly increase caloric intake keeping the body in balance ? Appreciated 😘

[@judy4183]

What are leptons?

[@lindalee384]

How long do you do put your face in the ice water

[@maryjoobrienmoulding6298]

😂 Not sure about the cold 😕?Great ideas.

[@reesepup4624]

Uhhh we have snow 6 months a year so I won’t walk on that in my bare feet.

[@EllaM466]

I need to lose belly fat. I had stomach surgery and since then i look like i am seven months pregnant.

[@missyasche881]

Is dunking our face in ice water sufficient, or do we have to cover our entire body (cold shower, bath)? I hate being cold, but I would compromise and do the face. 😅

[@pikasuy568]

Neden Türkçe altyazi yok?

[@nhabinezabudara8797]

Please doct,how old are you?I Hope no distub

[@kimberlykyle6451]

So basically keto

[@anelijamilosavljevic9093]

🌞

[@leventahmetalkan9506]

💯👍

[@michelemchale9082]

👍

[@sylviahahn8612]

👍❤️

[@rachelfigueroa964]

🎉🎉🎉🎉

[@jeneendove906]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@sunitanaik5222]

💖🥺🤩❣️👍💓