45-Minute Yoga Routine for Runners

[@chadbeyler4441]

I’m about to run my second marathon this year with close to 1500 miles ran into total. I believe this 45-minute yoga session is what has kept me injury free and allowed me to push myself without risk of injury. I really notice it the weeks after I’ve skipped a yoga session.

[@emilymatt8904]

Thanks for a great session. A yoga teacher that understands anatomy is amazing!

[@flitfloat]

Amazing! Thanks so much for this.

[@ViveHealth]

So glad you liked the video! Have you tried any other yoga videos we have? Check out the playlist: vhealth.link/z0i

[@sandrinesheishei9795]

Very nice after run practise! I feel perfectly energised now! 🤗😘

[@ViveHealth]

So glad you like the video!

[@courtneylink6422]

Absolutely fantastic.

[@ViveHealth]

Glad you enjoyed it!

[@TobiasS1ater]

Good routine cheers

[@ViveHealth]

Glad you enjoyed it! Have you checked out this one for athletes? 👉 kzbin.info/www/bejne/hWivdpRtm9pqb7M

[@TobiasS1ater]

@@ViveHealth cheers I'll check it out 👍