vlog 2 - LEG DAY MORNING ROUTINE

[@stillsauced24]

i need to know what this muffin is my boy

[@JustMerkChannel]

Got you, here’s the link and I have a discount code with them - MERK : myhummusfit.com/products/lianas-buffin-muffin

[@GodesXsports99]

dudes videos are so chill and authentic, noting over the top. Truly a breath of fresh air. I enjoy them after a long day.

[@JustMerkChannel]

Glad you enjoy brother, thanks for watching🤝🏽

[@David2Blessed]

My man merk! Keep these baby’s coming they are a damn classic for me man they hit me deep it’s like I don’t have many friends but when I see you I see me and it’s amazing ! Take care king 👑

[@JustMerkChannel]

Hey brother, thanks for watching today and will do. Glad we can connect over the channel🤝🏽

[@nO_One4u_]

what do i know? 🤷🏽‍♂️ im just Merk 🔥

[@MikeJohnCore]

Anyone else watching the vlogs when they're back from the gym? Love the content, Merk! Momentum in the gym is the best feeling.

[@SkipTheBsPodcast]

Yes sir

[@JustMerkChannel]

⚡️⚡️⚡️

[@edgar_8648]

Hey Merk, there are a lot of words I can tell you but to make things short, you and your videos mean so much to me. Thank you for everything you do. It means more than you think man, seriously.

[@JustMerkChannel]

Thanks for taking the time to write that and I’m glad we’re able to connect over the channel, thank you for watching🙏🏽✊🏽

[@da1braden]

Been waiting on vlogs like these. Inspiring is an understatement. Do your thing Merk💪🏽

[@JustMerkChannel]

On it daily✊🏽⚡️

[@Draya90]

I have been watching ur channel for years. I like how u have evolved

[@JustMerkChannel]

Thank you for staying with me through the journey✊🏽

[@ShayanContractor1S2H3A4Y]

Daily vlogs!! We needed these. Keep it up Merk!

[@JustMerkChannel]

🫡🤝🏽

[@Brenxo]

Merk going hard with the content, we definitely appreciate all the effort you put into these videos. Keep inspiring 🙏🏾

[@JustMerkChannel]

Thank you for watching today✊🏽

[@jacobgriffith112]

Really looking forward to more of these man. The work you put in is unmatched and I’m damn proud of you. Decided I want to work on becoming a personal trainer and you’re most definitely who I have to thank for that. Keep grinding brother, always⚡️

[@JustMerkChannel]

Man I’m humbled to be a part of your journey in any way. Keep working as well✊🏽

[@JoseRamirez-o5e]

I like how you mention writing your nigative thoughts instead of saying saying them. Just don't look back & get stuck on the past. Negative people & remarks are always gonna be around. You can avoid them by simply walking away. Don't just smile at them & get out of there. Don't let them get the pleasure of pissing you off, only because they will forget about you & move on being the jealous cruel misery unhealthy person that they are. You be stuck for a few days or maybe even weeks of being angry at your situation. Just stay positive and focus on your better self-improvement. Keep working out!! 💪

[@JustMerkChannel]

Even though I use them for an extra push from time to time, I agree with you. If you let the negativity leak into the rest of your day, it can consume your mindset. I’ve been there when I wasn’t fully at peace with things.

[@GetFitAlvin]

Watching your videos feels like I’m watching a documentary bro. I love how genuine and simple you’ve kept it since day one 💯

[@yonnas1653]

Love the mindset talks you've added the last few videos!

[@TimDealsWheels]

I don’t believe you can fake connection and being genuine. Appreciate the authenticity and vulnerability man

[@jacob-uy5du]

merk you dont understand how much i appreciate you❤

[@kingk9027]

Merk got one of the best Vlogs of the Fitness Game. Hard Word Authenticity deserve to be Mentionned

[@4472ify]

lovin these vlogs , brings clarity , appreciate the transparency

[@josiahbholahillaire3574]

Awesome

[@ezyjuli0783]

i never want to do abs, calves, or cardio and when he said that. Man its like God is watching and just placed all of this right

[@Pac_ju1ce]

The grind don’t stop merk let’s work💯

[@Sebbypaq23]

Another awesome vlog by Merc. Keep them coming. Some good words from the wise. I like the word of the day. Effort. Every flog should have a word of the day. 👌😎 you live a good life my brother. Keep grinding and speaking the good words of wisdom and positivity.

[@angelzjzj]

I like the vlogs tbh

[@SkipTheBsPodcast]

Keep it going 👍🏿

[@JustMerkChannel]

🤝🏽🏁

[@josiahbholahillaire3574]

Merk, you rock, dawg

[@matthewmickens]

more vlogs please

[@charleswizkit4288]

i know it's kinda off topic but man finding a girl at the gym would be cool to hear you talk about, esp since it's someone on the same mindset, which is dope. tryna do the same. i know it's not rocket science lol but could be cool to hear.

[@JustMerkChannel]

Got you man, I’ll touch on it🤝🏽

[@QuBurlz]

Solid Guy right there

[@Tei100]

Love the name Merk

[@davinci951]

I am really enjoying these vlogs bro, keep it up!

[@m.harabkarimuddin4966]

I've been following you for a long time more love brother all the way from Philippines 🇵🇭

[@JustMerkChannel]

I appreciate you brother 🇵🇭🤝🏽

[@sithembisonkosi7331]

🎉🎉🎉

[@josiahbholahillaire3574]

🔥🔥🔥🔥🔥

[@YusufHassan-d8y]

"I'm a big fan of yours"😊❤

[@JustMerkChannel]

Thank you🙏🏽

[@d-elmore]

What app did you use to track macros?

[@kirathpandal10]

What are some great book recommendations?

[@YusufAli-r4f]

Ur hairstyle woowwwwww🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@rayanakealoha8737]

How long and level are you doing for fasted cardio?

[@Creative_her_gets]

Nice looking out

[@zizameleludidi3100]

❤️❤️❤️👌

[@JordanAnatole]

🙌🏾🫡

[@Wanisfit]

nice switch up on the content

[@JustMerkChannel]

🤝🏽🫡

[@CIKyle]

You push through eating dry ass food everyday before and post workout. The more dry the good, the more nutrients you get out of it in the gym. 2nd worst part aside leg day would be eating bland, tasteless and dry food.

[@cheungeric114]

Love watching your vlogs!! Let's go Merk

[@JustMerkChannel]

I appreciate you taking the time to watch🤝🏽

[@rajayfitness]

First 😅 for once 😁

[@JustMerkChannel]

🏆 🤝🏽

[@YusufHassan-d8y]

Make video about your best outfits please 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 😢😢😢

[@robertstanley9633]

this might be a repeat from yesterdays video?

[@JustMerkChannel]

The routine normally stays the same

[@jacobgatenby7634]

😘😘😘😘😘😘😘🔥🔥🔥🔥🔥❤❤❤❤❤❤❤👑👑

[@Speed_jawuah]

11:24 fo sure we'll meet someday 🔥🤝

[@jose.m2110]

Watching these vlogs is one of the new favourite parts of my day🫱🏻‍🫲🏼 Keep them coming, daily motivation from a likeminded brother! Like you once told me, ,,Keep grinding at what you have in front of you, we're here to elevate that's what the journey is about,, .

[@Imjustgregg]

🫡🫡