vlog 8 - CHEST & TRICEPS WORKOUT & MORNING ROUTINE

  Рет қаралды 19,800

JustMerk

JustMerk

2 ай бұрын

my workout app | justkeepgoing.app
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: crypt - isotope | / anxxietycrypt
#chestworkout #bodybuilding #gymmotivation #tricepsworkout

Пікірлер: 76
@josiahbholahillaire3574
@josiahbholahillaire3574 2 ай бұрын
When Merk’s in his vehicle, you know it’s lesson time
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Alright now🥸
@josiahbholahillaire3574
@josiahbholahillaire3574 2 ай бұрын
@@JustMerkChannel 🔥🔥🔥🔥🔥
@poppawheelie203
@poppawheelie203 Ай бұрын
Get in loser , we goin to lift 💪🏾🔥
@Top5iv3
@Top5iv3 2 ай бұрын
Yo! those cinematic, soundtrack type music really put u in a different zone sometimes. 💯
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
It really does man
@Chris-rt7ph
@Chris-rt7ph 2 ай бұрын
high value man right here, motivates me every time man keep it up!!
@jz6025
@jz6025 2 ай бұрын
thanks for all the posts lately bro your vids keep me motivated, day one since 2019 💪
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Thank you for rocking with me over the years, brother🙏🏽✊🏽
@jz6025
@jz6025 2 ай бұрын
@@JustMerkChannel 💪💪💪💪
@josiahbholahillaire3574
@josiahbholahillaire3574 2 ай бұрын
Your videos are amazing, Merk
@rashadcobham8775
@rashadcobham8775 2 ай бұрын
You are HUMAN bro!!! Don’t force the content if u not feeling it 🙏🏽. I love how u hold yourself ACCOUNTABLE but be TRUE to YOURSELF 💯
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Have to be man, thank you for understanding🤝🏽
@Ironboyzz
@Ironboyzz 2 ай бұрын
Hell yeah new video!!
@345Lakersforlifedgc
@345Lakersforlifedgc 2 ай бұрын
I love the talks and consistency in your daily vlogs !
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Thank you for listening 🙏🏽
@SeraphimR7
@SeraphimR7 2 ай бұрын
R7 content would be sickk! Also I would 100% buy a shirt that just says the tag line 👏
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Smooth brother, I appreciate the feedback🤝🏽
@vivianchavez8158
@vivianchavez8158 2 ай бұрын
i stay waiting for your videos!
@Pac_ju1ce
@Pac_ju1ce 2 ай бұрын
Yessir merk💫
@gavinpaultech
@gavinpaultech 2 ай бұрын
I’m loving these vlog series. I’m just getting back to working out again after becoming a father and grinding with a career change the last two years. You have been a great inspiration on my fitness journey back in 2021 and now. 🔥💪🏽
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
I’m honored to be a part of your journey and thank you for watching the series. And congratulations on becoming a father man, I can’t imagine how special that is.
@damianmagana5863
@damianmagana5863 2 ай бұрын
these car talks are dope liking the daily vids bro. Your videos always hype me up for my next lift
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Glad you like them brother✊🏽
@David2Blessed
@David2Blessed 2 ай бұрын
That workout was solid my G! I did the same one today and I was feeling it can’t wait to see what’s up with the brand stuff. Have a good weekend king 👑
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Glad you enjoyed the work out and thanks for the interest in the brand🙏🏽⚡️
@pedrolucasvieirabarros1616
@pedrolucasvieirabarros1616 Ай бұрын
inspiration for me, I hope someday I achieve your physique
@derrellbabb
@derrellbabb 2 ай бұрын
Loving the content family.
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
🙏🏽🙏🏽
@gillopez554
@gillopez554 2 ай бұрын
I understand you bro, I listen to hip-hop tracks, acoustic music, piano or sax, it is amazing how certain thoughts come or when I have a problem it helps me to reflect, in some way it is like entering a fluid or meditative state, thank you for sharing that approach since these days there are those who only focus on seeing gains leaving aside peace of mind. Blessings & Success Bro.
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
And it’s interesting how those different genres can impact how you think about even the same situation. Have a blessed day also brother🤝🏽
@Dessanchezz
@Dessanchezz 2 ай бұрын
Proud of you!! ✨✨
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Thank you love🖤
@Her_Creative
@Her_Creative 2 ай бұрын
King shit big dawg
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
✊🏽
@thapeloletlalo
@thapeloletlalo 2 ай бұрын
Bro please make a playlist you're music choice is fire from youtube video to Instagram stories
@MambaKicksLA
@MambaKicksLA 2 ай бұрын
Look forward to these each day…anyway to include a time stamp starting when you wake up for water to read till when you finish your second/last work out… just to compare and take note of time spent for the work you put in
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
That’s a great idea, I can get that added in for sure🤝🏽
@Epic123467
@Epic123467 2 ай бұрын
No better timing! No better way to start off my session 👏👏😤😤
@derrellbabb
@derrellbabb 2 ай бұрын
Also, I'm the same way as far as the movie scores... Pretty much every time I train in the gym I listen to the "Interstellar" movie soundtrack/ score... Keeps me focused, and it has an inspirational influence sonically for me. But, as you stated I also do at times like to get hyped up to some regular hip-hop/ rap... but I mainly enjoy listening to a lot of newer R&B such as Bryson Tiller, PartyNextDoor, and The Weeknd more than Rap when I do listen to music.
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Hans Zimmer is something else🔥 I never got into R&B in the gym as much but could see it growing on me
@star172able
@star172able 2 ай бұрын
Love it 😊
@zizameleludidi3100
@zizameleludidi3100 2 ай бұрын
thanks to you about all those messages ,my situation right now is challenging me
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Keep fighting to endure brother. I’m a big believer that the challenges we face build us stronger in the end as men and women.
@MudgarClub
@MudgarClub 2 ай бұрын
Great work, we are looking forward for more such content from you. But have you ever tried any traditional method of excercise
@Beezy90
@Beezy90 2 ай бұрын
Doing this tonight.
@jacobgriffith112
@jacobgriffith112 2 ай бұрын
Yessirrr
@kchavoc1761
@kchavoc1761 2 ай бұрын
Hey merk what do you usually eat in a day to hit your macros
@Kj-iq5sw
@Kj-iq5sw 2 ай бұрын
What are your thoughts on the sauna/steam room and it being tied into the gym?
@johnschultz3219
@johnschultz3219 2 ай бұрын
Aint no hating, just spitting facts
@StheHlongwa
@StheHlongwa 2 ай бұрын
South africa in the house good morning
@_andez
@_andez 2 ай бұрын
I've always wondered where that other half of the muffin goes lmao
@sohd2283
@sohd2283 2 ай бұрын
Where do you buy your muffins G?
@Ericdj15
@Ericdj15 2 ай бұрын
Im a bubbly guy so whenever I watch your videos I wanna be like u so bad but I can’t 😂
@acegimenez
@acegimenez 2 ай бұрын
If you haven’t, brother, take a listen to Ludwig Göransson’s Killmonger; great instrumental to just to head down and work🦉
@harsheetchawaria1572
@harsheetchawaria1572 2 ай бұрын
❤❤❤
@ssj2334
@ssj2334 2 ай бұрын
Yo Merk are you good? You seem kinda spaced out. You don’t have the same smile as your past videos. Anyway maybe i’m tripping, great video keep it up!
@Westside_ASMR
@Westside_ASMR 2 ай бұрын
Bro Can you share your workout split
@sergioluisserrano7639
@sergioluisserrano7639 2 ай бұрын
Is this your old gym?
@kamranhussain578
@kamranhussain578 2 ай бұрын
Come on merk i could have told you that, always do skull crushers towards end of tri session as then elbows are warmed up..
@Afromanlyninja
@Afromanlyninja 2 ай бұрын
First!💪🏽
@Vikings-gr5uw
@Vikings-gr5uw 2 ай бұрын
Big showww
@Dozithekid
@Dozithekid 2 ай бұрын
Where do you find beats like that to workout to?
@crypt.y2k
@crypt.y2k 2 ай бұрын
CRYPT - ISOTOPE (my song in the video)
@user-xu8kw1lc5x
@user-xu8kw1lc5x 2 ай бұрын
What is the book you always read about bro?
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Right now I’m on Never Finished by David Goggins
@user-xu8kw1lc5x
@user-xu8kw1lc5x 2 ай бұрын
@@JustMerkChannel aa ok bro, well thank you very much for responding to my comment, I thought you wouldn't do it, because there are many people who are not humble and do not respond to their fans, I admire you a lot and you motivate me to continue training, blessings bro
@user-ju1xn1uq4i
@user-ju1xn1uq4i 2 ай бұрын
Make video about best outfits please 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 😢😢😢
@SkipTheBsPodcast
@SkipTheBsPodcast 2 ай бұрын
Hope I am not too late
@JustMerkChannel
@JustMerkChannel 2 ай бұрын
Never🤝🏽
@DIFFERENT_ANIMAL
@DIFFERENT_ANIMAL 2 ай бұрын
I follow you for years now i think merk if you want many views and to reach over 5M add a girl even your girlfriend it will be much funny to watch bro your content are 100percent good but are hardcore for tough people we need to see the party of you laughing and having funny bro
@stevenjinkins2088
@stevenjinkins2088 2 ай бұрын
#38
@supernova12ish
@supernova12ish 2 ай бұрын
Bro I love your videos, dont get me wrong but you spend the first 2 minutes doing what the title says and rest in your car talking. Do some other stuff
@johnschultz3219
@johnschultz3219 2 ай бұрын
Stop w the juice already man. People, look at his pics before he lifted a weight, nobody that skinny can get like that w out juice. World is full of fake individuals.
@Tvo281
@Tvo281 2 ай бұрын
Stop hating John. If you ate, work out and have the same mental discipline as he does then maybe you'll look the same
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