vlog 8 - CHEST & TRICEPS WORKOUT & MORNING ROUTINE

my workout app | justkeepgoing.app
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: crypt - isotope | / anxxietycrypt
#chestworkout #bodybuilding #gymmotivation #tricepsworkout

[@josiahbholahillaire3574]

When Merk’s in his vehicle, you know it’s lesson time

[@JustMerkChannel]

Alright now🥸

[@josiahbholahillaire3574]

@@JustMerkChannel 🔥🔥🔥🔥🔥

[@poppawheelie203]

Get in loser , we goin to lift 💪🏾🔥

[@Top5iv3]

Yo! those cinematic, soundtrack type music really put u in a different zone sometimes. 💯

[@JustMerkChannel]

It really does man

[@jz6025]

thanks for all the posts lately bro your vids keep me motivated, day one since 2019 💪

[@JustMerkChannel]

Thank you for rocking with me over the years, brother🙏🏽✊🏽

[@jz6025]

@@JustMerkChannel 💪💪💪💪

[@Chris-rt7ph]

high value man right here, motivates me every time man keep it up!!

[@345Lakersforlifedgc]

I love the talks and consistency in your daily vlogs !

[@JustMerkChannel]

Thank you for listening 🙏🏽

[@Pac_ju1ce]

Yessir merk💫

[@rashadcobham8775]

You are HUMAN bro!!! Don’t force the content if u not feeling it 🙏🏽. I love how u hold yourself ACCOUNTABLE but be TRUE to YOURSELF 💯

[@JustMerkChannel]

Have to be man, thank you for understanding🤝🏽

[@gavinpaultech]

I’m loving these vlog series. I’m just getting back to working out again after becoming a father and grinding with a career change the last two years. You have been a great inspiration on my fitness journey back in 2021 and now. 🔥💪🏽

[@JustMerkChannel]

I’m honored to be a part of your journey and thank you for watching the series. And congratulations on becoming a father man, I can’t imagine how special that is.

[@Ironboyzz]

Hell yeah new video!!

[@damianmagana5863]

these car talks are dope liking the daily vids bro. Your videos always hype me up for my next lift

[@JustMerkChannel]

Glad you like them brother✊🏽

[@SeraphimR7]

R7 content would be sickk! Also I would 100% buy a shirt that just says the tag line 👏

[@JustMerkChannel]

Smooth brother, I appreciate the feedback🤝🏽

[@josiahbholahillaire3574]

Your videos are amazing, Merk

[@David2Blessed]

That workout was solid my G! I did the same one today and I was feeling it can’t wait to see what’s up with the brand stuff. Have a good weekend king 👑

[@JustMerkChannel]

Glad you enjoyed the work out and thanks for the interest in the brand🙏🏽⚡️

[@derrellbabb]

Loving the content family.

[@JustMerkChannel]

🙏🏽🙏🏽

[@Dessanchezz]

Proud of you!! ✨✨

[@JustMerkChannel]

Thank you love🖤

[@vivianchavez8158]

i stay waiting for your videos!

[@pedrolucasvieirabarros1616]

inspiration for me, I hope someday I achieve your physique

[@gillopez554]

I understand you bro, I listen to hip-hop tracks, acoustic music, piano or sax, it is amazing how certain thoughts come or when I have a problem it helps me to reflect, in some way it is like entering a fluid or meditative state, thank you for sharing that approach since these days there are those who only focus on seeing gains leaving aside peace of mind. Blessings & Success Bro.

[@JustMerkChannel]

And it’s interesting how those different genres can impact how you think about even the same situation. Have a blessed day also brother🤝🏽

[@Her_Creative]

King shit big dawg

[@JustMerkChannel]

✊🏽

[@derrellbabb]

Also, I'm the same way as far as the movie scores... Pretty much every time I train in the gym I listen to the "Interstellar" movie soundtrack/ score... Keeps me focused, and it has an inspirational influence sonically for me. But, as you stated I also do at times like to get hyped up to some regular hip-hop/ rap... but I mainly enjoy listening to a lot of newer R&B such as Bryson Tiller, PartyNextDoor, and The Weeknd more than Rap when I do listen to music.

[@JustMerkChannel]

Hans Zimmer is something else🔥 I never got into R&B in the gym as much but could see it growing on me

[@MambaKicksLA]

Look forward to these each day…anyway to include a time stamp starting when you wake up for water to read till when you finish your second/last work out… just to compare and take note of time spent for the work you put in

[@JustMerkChannel]

That’s a great idea, I can get that added in for sure🤝🏽

[@Epic123467]

No better timing! No better way to start off my session 👏👏😤😤

[@thapeloletlalo]

Bro please make a playlist you're music choice is fire from youtube video to Instagram stories

[@Afromanlyninja]

First!💪🏽

[@kchavoc1761]

Hey merk what do you usually eat in a day to hit your macros

[@Kj-iq5sw]

What are your thoughts on the sauna/steam room and it being tied into the gym?

[@MudgarClub]

Great work, we are looking forward for more such content from you. But have you ever tried any traditional method of excercise

[@star172able]

Love it 😊

[@sohd2283]

Where do you buy your muffins G?

[@zizameleludidi3100]

thanks to you about all those messages ,my situation right now is challenging me

[@JustMerkChannel]

Keep fighting to endure brother. I’m a big believer that the challenges we face build us stronger in the end as men and women.

[@Beezy90]

Doing this tonight.

[@johnschultz3219]

Aint no hating, just spitting facts

[@jacobgriffith112]

Yessirrr

[@StheHlongwa]

South africa in the house good morning

[@sergioluisserrano7639]

Is this your old gym?

[@ssj2334]

Yo Merk are you good? You seem kinda spaced out. You don’t have the same smile as your past videos. Anyway maybe i’m tripping, great video keep it up!

[@_andez]

I've always wondered where that other half of the muffin goes lmao

[@acegimenez]

If you haven’t, brother, take a listen to Ludwig Göransson’s Killmonger; great instrumental to just to head down and work🦉

[@Ericdj15]

Im a bubbly guy so whenever I watch your videos I wanna be like u so bad but I can’t 😂

[@harsheetchawaria1572]

❤❤❤

[@Westside_ASMR]

Bro Can you share your workout split

[@Bodybuilding-o1u]

Big showww

[@kamranhussain578]

Come on merk i could have told you that, always do skull crushers towards end of tri session as then elbows are warmed up..

[@Dozithekid]

Where do you find beats like that to workout to?

[@crypt.y2k]

CRYPT - ISOTOPE (my song in the video)

[@user-xu8kw1lc5x]

What is the book you always read about bro?

[@JustMerkChannel]

Right now I’m on Never Finished by David Goggins

[@user-xu8kw1lc5x]

@@JustMerkChannel aa ok bro, well thank you very much for responding to my comment, I thought you wouldn't do it, because there are many people who are not humble and do not respond to their fans, I admire you a lot and you motivate me to continue training, blessings bro

[@user-ju1xn1uq4i]

Make video about best outfits please 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 😢😢😢

[@DIFFERENT_ANIMAL]

I follow you for years now i think merk if you want many views and to reach over 5M add a girl even your girlfriend it will be much funny to watch bro your content are 100percent good but are hardcore for tough people we need to see the party of you laughing and having funny bro

[@SkipTheBsPodcast]

Hope I am not too late

[@JustMerkChannel]

Never🤝🏽

[@stevenjinkins2088]

#38

[@supernova12ish]

Bro I love your videos, dont get me wrong but you spend the first 2 minutes doing what the title says and rest in your car talking. Do some other stuff

[@johnschultz3219]

Stop w the juice already man. People, look at his pics before he lifted a weight, nobody that skinny can get like that w out juice. World is full of fake individuals.

[@Tvo281]

Stop hating John. If you ate, work out and have the same mental discipline as he does then maybe you'll look the same