VLOG: GYM OWNERSHIP, FIXING MY BACK, 48-HOUR FAST, NEW WORKOUT HACKS

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Kicking off today's vlog by diving into my transformative morning routine with a focus on mindfulness and meditation, crucial for clearing the early morning negative thoughts. Today is special because I've been presented with a potentially life-changing opportunity that'll shake up my lifestyle. I'll also be on a mission to pick out furniture for my new spot and want your input. Plus, I'm answering your questions on fitness, diet, and newbie vlogging tips. Stay tuned for more and don't forget to drop your comments below!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #vlog #qanda #questionanswer #workouts #injuryrecovery
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***Let's Connect:
INSTAGRAM - / brixglover
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LINKEDIN - / robert-glover-706715120
00:00 Intro
02:07 Life-Changing Opportunity
07:51 Workout Routine and Injury Recovery
16:57 Q&A Session
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@BrixFitness]

💪🏾 Book a Discovery Call: brixfitness.com/brix-training-form/

[@wyntonmohorn]

I stopped eating bread & I only drink water now. That has extremely helped in the long run with my weight loss goals.

[@Buckeyebornsince2001]

I'm 24 now started watching you since highschool I enjoy your growth I hope you get the gym bro you deserve it 💪🏾🐐

[@BrixFitness]

I appreciate you fam. Thank you!

[@monicabanks7880]

Great video and glad to see you vlogging again! And YES to the gym ownership!!!! 💪🏽

[@BrixFitness]

Mahnaayyyy

[@AlexOVPA]

Loving the style of vlog Brix! Long time subscriber from UK

[@PabIncognito]

I’ve been taking the A.C.V & Pink Himalayan salt as pre workout for a few days now and I can definitely feel the difference. Great recommendation 💪🏾

[@OrganicallyNee]

Yes you should take the opportunity🎉

[@BrixFitness]

🙏🏾

[@dmg8838]

We appreciate the vlogs 👏🏾

[@BrixFitness]

I’m back on it 100%. Expect one every week. I’m having fun with it again!

[@ramondavis25]

Very informative 👏🏽 I subscribed, I need to get back into this lifestyle...thnx Brix

[@BrixFitness]

Welcome to the squad!!

[@jose5776]

Yurrr ! BRIX ALL DAY 💪

[@BrixFitness]

yessirr

[@aldogg1987]

Bro, excellent video!!! I think you should take the gym mate! This would be great to arrange meet ups and group training with your online community. I’ll fly down from the UK for that experience!!!

[@pjmillerjr357]

💯🔥🔥🔥

[@richardwaring3980]

Go for it, fam!

[@BrixFitness]

🫡

[@fredoknowsbest]

💪🏾👑

[@BrixFitness]

Family✊🏾

[@wyntonmohorn]

Drink water, eat fruits, & protein bars. That definitely helps me curve those late night cravings for sweets.

[@Letshealthange]

You should definitely take the gym ownership opportunity. You’d be a great fit and it would be good for your business and online content as well. Go for it! You miss all the shots you don’t take ⛹🏽

[@BrixFitness]

Thanks Ange!

[@Pearlsangel_]

The editing was fire dad 🔥

[@BrixFitness]

🥰 thanks Moosh

[@nicholasjohn3215]

Dope vlog bro. Yes to the opportunity.

[@BrixFitness]

Thanks bro

[@williemoore4073]

Very dope vlog!! Focusing on things outside of fat loss is always my struggle

[@BrixFitness]

Glad you liked it

[@marvinobeatsa.kakingvino7276]

The beat game on your videos serious lol , tasteful

[@BrixFitness]

I’m glad you appreciate that bro. I spend a lot of time going though beats for these vlogs lol💪🏾🫡

[@EricSmith-iv5qk]

What brand of walking pad are you using and do you feel it really helps?

[@BrixFitness]

Idk the brand. And yes. It’s an absolute game changer.

[@kiloskywalker]

W vid 🔥🔥🔥🔥

[@BrixFitness]

🙏🏾

[@DGYtown]

What is your caffeine intake look like. I have about 3 cups of black coffee every morning. Debating on eliminating caffeine. Your thoughts 💭?

[@sonja4164]

Take the opportunity bro.

[@BrixFitness]

🦾

[@wyntonmohorn]

Take the opportunity. Because you might regret it if you don't.

[@wutang23361]

Didn't brix get married?