Vocal Cord Exercises: Oovo Straw Exercises

[@healthyvoicetips]

Thank you for watching! Which exercises did you like the best and did you notice any changes after doing these straw exercises? Let me know!

[@healthyvoicetips]

Here is a video, in which I introduced the straw necklace: kzbin.info/www/bejne/a3qtaWRtqrJ6na8 You can check them out at oovostraw.com/ (but order only within US). But just a reminder that these exercises will work with any other straw.

[@janetolaleye7992]

Initially it was difficult to do after continuous exercises I was fine. Thanks

[@umashankarsharma1478]

Even at times when I don't have the straw, I purse my lips, imitating a straw and do these exercises . What do you say?

[@stevegribble3790]

Some fantastic videos, we sing alot of everly brothers stuff, but I'm suffering with M.T.D I've been to E.N.T and there is nothing wrong, I'm really fed up because I use to sing lovely now I just can't and it's also making me anxious 🙃

[@willys2742]

You take too long to get to the exercise you are introducing.

[@jamescicero776]

I have been a professional singer/pianist all my life. My story is long, but I have been depressed with not working or singing since Covid restrictions....almost 2 years. My voice has been lost, weak, non existant for all that time and that has devastated me. Your straw exercises have given my hope again. I will start to practice them everyday and enjoy the happiness that you have brought to me. Thank you

[@healthyvoicetips]

I am so sorry to hear about your situation. I am glad I could help. If you have questions, please ask. I am here to help.

[@ExpatEssentialsForItaly]

Not heard of the straw exercises before. Well-explained exercises.

[@healthyvoicetips]

Thank you!

[@artinmayur]

Thank you, your explanations are so sweet

[@janhvi002]

These exercises are saving my life... huge improvements thank you so much 😊

[@healthyvoicetips]

Glad you like them!

[@pattiejenson910]

I noticed a small difference after the first time. It helped me to more evenly increase my volume & be aware of the sensation of when my voice was about to crack & prevent it. Since menopause my voice has become so unpredictable with it’s breaks. Thank you for your videos. I was using a wide paper straw from Starbucks. I like the idea of different widths.

[@healthyvoicetips]

Yes! I alwasy recommend trying a few different straws to see which ones feel the best.

[@clivebasson7831]

Generally I became more aware of the flow of air from the lungs through the mouth. Much smoother and easy flowing. Thank you Katarina.

[@healthyvoicetips]

Yes, that is one of the benefits of the straw exercises! Good work

[@dansemagia]

Thank you for these excercises! definitely singing song improved in several ways after doing this.

[@healthyvoicetips]

Excellent. So happy to hear!

[@vishwaskapoor5]

Amazed . I’m a voice artiste. Instant ease experienced 👍👌

[@healthyvoicetips]

Happy to hear.

[@wiseone39]

actually feel a lil more comfortable in my throat discomfort. Thanks. will try again in the day

[@healthyvoicetips]

Wonderful! How is your voice feeling today?

[@lorrainekrohnengold]

Wonderful,Katarina!!!

[@healthyvoicetips]

Hi Lorraine, thank you for watching the video and thank you for your kind comment. Let me know if you have any questions.

[@lizzy34]

I'm really working hard at getting my voice strong, good exercises.

[@healthyvoicetips]

Happy to hear!

[@Natesha07]

Please do a video on PARADOXICAL VOCAL CORD DISORDER 🙏🏽

[@healthyvoicetips]

Thank you for your suggestion. However, I am not an expert on that topic.

[@YesToTech]

These vocal cord exercises are awesome! Thanks for sharing!

[@healthyvoicetips]

I am so glad to hear that! Thank you!

[@sanjivanipalekar223]

Amazing exercises...one n all. Benefitted a lot. Thanks madam for posting them.

[@healthyvoicetips]

My pleasure 😊 I am glad that they worked for you!

[@kromiumsound]

Wonderful Ms Thank you..

[@healthyvoicetips]

Glad I could help

[@megsrx4life450]

I haven't ever heard of straw exercises before, I will have to get one of these straws and try them out!

[@healthyvoicetips]

Do and let me know what you think! Thank you for stopping by!

[@rramanauthor2992]

this is so helpful!! i have never heard of these exercises. this is a great tool now that you bring it up! thanks so much for sharing this with us! :)

[@healthyvoicetips]

Thank you for stopping here and leaving a comment. I really appreciate it!

[@alinowak2619]

Always great information for singers

[@healthyvoicetips]

Thank you! 😉

[@thiagohsilvestre7127]

The voice feels fine after doing this

[@healthyvoicetips]

Happy to hear!

[@SocialConfidenceMastery]

Awesome tips here!

[@healthyvoicetips]

Thank you Myke for stopping by!

[@lyndsaycochrane3253]

Very interesting - Thank you very much

[@healthyvoicetips]

Glad you enjoyed it

[@DrPhaniendrakumar]

wonderful demo thanks a lot

[@healthyvoicetips]

Thank you for stopping by.

[@charityhuff4380]

I am a baritone and I may be considered a bass baritone. My voice went darker and deeper after doing these excerise.

[@healthyvoicetips]

That is very possible. it depends on how you changes the shape of the vocal tract and the configuration of the vocal folds.

[@henry2537]

I see great changes thanks

[@healthyvoicetips]

Good to hear!

[@deynahbc-worshipleader4012]

Thank you for this!

[@healthyvoicetips]

My pleasure!

[@VenuG-co9vn]

It is improving

[@healthyvoicetips]

:)

[@SymphonyKitchensInc]

Amazing video! Thank you so much!

[@healthyvoicetips]

Glad you liked it!

[@amittanna3806]

I probably did not do all the exercise perfectly at first try, but should improve once I do it multiple times. At point of doing exercise in certain condition because my throat is hurting as of now, I could feel certain muscle pain in my throat slightly when doing exercise but it felt good, like getting foot massage when feet are hurting. There was a considerable difference in my voice after the exercise main difference was, I felt more comfortable talking after the exercise. BTW I am not a singer so I had counted 1 to 20.

[@healthyvoicetips]

Hi Amit, it is great that you could hear and feel the difference. Ease of production is a great indicator if the exercise is working or not. But I would suggest that you stop doing the exercise when it's starting to hurt because it should not. Instead, keep doing it at a level which feels most comfortable.

[@joantseng6535]

I tried these exercises along while watching your video, and amazingly my voice does seem flow fuller and easier afterwards. Thank you! In the video, you asked us to observe how we are producing our louder sounds, wether it is by blowing more air or by using certain muscles. What would be the ideal way to produce loud sound then, by blowing more air? or by involving the muscles?

[@melissapelino5713]

Muscles. Don’t push more air. Tell your muscles to allow space for the air to naturally come out

[@healthyvoicetips]

There is place for both strategies but it is true that pushing more air can be harder on the vocal folds. But different vocal tasks require different vocal strategies. You can increase air pressure without harming your voice. You just need to know how.

[@Fatima-fo4bv]

Thank you so much🥺 I have a serious problem after talking for a straight 40 minutes my throat hurts

[@healthyvoicetips]

Is this something new or one time or does this happen often?

[@Fatima-fo4bv]

@Katarina H. I noticed it 3 years ago when i talk to my friends on phone, when i be the one who talk the most my throat sore It happens a lot because i talk a lot with myself almost everyday for long period of time to practice speaking English

[@makarandsakpal3135]

Pls give information how to increase depth and heavyness in voice. Thanks

[@healthyvoicetips]

Can you be more specific?

[@muliercantatinecclesia5]

Great stuff! Thank you +

[@healthyvoicetips]

Thank you!

[@haileylusk2373]

Wow!!!! So happy to have stumbled onto this channel!! How many times a week/day do I practice such straw exercises?

[@healthyvoicetips]

Twice a day for a few minutes.

[@peacelover74]

Doing these exercises is therapeutic and I don’t know why 😂

[@healthyvoicetips]

They are! Absolutely and therefore they are used for voice therapy.

[@luciadantzler8393]

Katarina, I am just starting these vocal exercises with you and notice that sometimes when I go up the scale blowing through the straw, there's a certain point or pitch, and my voice breaks. If I go on up the scale, my voice is clear. Not sure what is happening or what I should do. Thank you for posting these exercises for singers.

[@healthyvoicetips]

That is very common, especially when you blow through a thin straw. Try to reduce the air blowing through the straw as you are approaching the break. And give your voice more support by engaging the head and heck muscles.

[@makarandsakpal3135]

Fantastic information

[@healthyvoicetips]

Glad it was helpful!

[@venkatalakshmidevarakonda3464]

Will you please suggest exercises for Spasnomic disponia.

[@venomicity]

Hii... I'm a singer, from 2 - 3 days I'm feeling throat pain beneath my Addams apple area... It feels like something is stuck in my vocal cords 😭 please help me to pull out from it

[@healthyvoicetips]

How are you feeling today? Is the pain gone or not? Did you strain your voice? Did you sing something new or in a different way than you usually do?

[@venomicity]

@@healthyvoicetips little bit pain....yes I sanged out of my range and now my chest also paining little bit

[@venomicity]

@@healthyvoicetips do you have some remedy

[@prakashgk1131]

@@venomicity oh soorry

[@PeetiePeete]

Are there any long lasting benefits to exercising my voice with a straw? Not necessarily "permanent" but like lifting weights for your muscles to grow for example, is it possible to see the results from these exercises long after I last used a straw or is this more of an immediate/temporary fix? (ie a warmup tool before singing/speaking).

[@healthyvoicetips]

There is not much research on long-term effects even though some studies suggest that there is a long-term benefit. It also depends on what your goal is and what your current vocal status is. Very often, it's not the type of exercise that you use but it's the frequency of the exercises that brings more long-term effects. I hope this answers your question.

[@pkyadav2035gh]

Mam,pl.tell me does straw exercise more effective from vocal function exercise- VFE ? My second question that other vocal exercise to do just after or before straw exercise.

[@healthyvoicetips]

We are all different and for some people straw exercises are more beneficial than other exercises. I suggest that you try a few and see what feels good for you. For other exercises, watch my other videos, there are plenty of ideas.

[@dlk1202]

I do a lot of tour work 2hr 30 minute shows, the next morning my voice is raspy, is there an exercise to get it back clear, for the next show, please help.

[@healthyvoicetips]

Straw exercises and relative vocal rest right after the performance. I would also look at optimizing your voice use during the performance.

[@sunshineamericaclay4148]

I feel less air coming through the straw when I sing higher vs. when I am singing lower - is this correct? Should I still feel the steady stream at higher pitches?

[@healthyvoicetips]

This is normal. You will lose some airflow in the high range.

[@KristinDeasy]

Hi Katarina! I noticed I could see your larynx move up and down in these straw exercises (especially the siren) -- isn't that exactly what we want to avoid doing when singing? Thanks for clarifying that and for these wonderful videos!

[@healthyvoicetips]

No. Your larynx will move up and down when changing the pitch. If you keep it in one fixed position, you may be creating tension. For certain styles you may keep the larynx in one general area but there will always be movement of the larynx. Great observation!

[@rhlogic]

It was WAY easier to talk, even though I only did a brief sample of each.

[@healthyvoicetips]

I am glad I could help!

[@solitesema4750]

Thank you so much for this vide. Are these exercised suited to those with nodules? Thank you!!

[@healthyvoicetips]

Yes, they can be used for people with vocal nodules. Ask your therapist how to do them.

[@adamsaber5274]

Hi Katarina, I do have an inflamed vocal cords (made is worse by drinking and smoking). I want to start vocal cords exercises after I quit both drinking and smoking. I need to know how often and for how long it's recommended to do those exercises? thanks in advance.

[@healthyvoicetips]

Straw exercises don't have to be long: 2 to 5 minutes, maybe 2 times a day. Just choose the right resistance level so that you don't overwork your vocal folds. Good luck with quitting your habits!

[@GlowingMpd]

Starts at 3:52🤷🏼‍♀️

[@diannewoodhouse3485]

I notice the buzzing on the straw lessens as I sing higher notes, is this expected? Or should the buzzing remain consistent no matter the pitch? Thank you so much for all of your videos, it is helping my voice tremendously!

[@healthyvoicetips]

As you change pitch, the buzzing may change. However, it should always feel easy at the level of the vocal folds.

[@stephenmcgraw3610]

Hello is it good to do this exercise to keep my voice stronger

[@healthyvoicetips]

This is a good exercise but for strengthening purposes, it's the frequency and consistency of doing the exercises that result in more endurance and strength.

[@oldhag287]

Where can we get the straw with the neck chain that you have? Thank you!

[@Honeebeemusic]

Why does My sound break as I ascend a 5 note scale while blowing through the straw?

[@healthyvoicetips]

I'd like to see the particular case of each person, but let's try this: Are you keeping the same air pressure during all the exercise? If you'd like a more personal work, you're invited to click this link to find the best resources for your right now: www.videoask.com/f29qvomo8

[@jame7654]

Ma’am would the sing ring works with these exercises? It’s the only device that can be shipped to my country please answer me quickly i’ve lost my voice for 5 years and I’m trying to get it back .. and if there anyone have the same problem text me in the comments thank you

[@healthyvoicetips]

Sure, you can try with the sing ring ! What have you tried that worked for you? If you have questions, please ask. I am here to help. If interested, you can check out my website for more free and paid resources here: www.vocalfreedomsystem.com/ Or click this link to find the best resources for your right now: www.videoask.com/f29qvomo8

[@raewyn-annford9745]

Thank you for the great exercises Katerina. Will doing these automatically lower the diaphram?

[@healthyvoicetips]

Not necessarily. The goal of these exercises is different.

[@weuweu8610]

Are we supposed to say oovo when blowing the straw?

[@healthyvoicetips]

Not necessarily. You can try but I would suggest a more neutral sound like "uh".

[@joelstephenson8017]

The laughing part🤣🤣

[@healthyvoicetips]

Isn't it fun?

[@joelstephenson8017]

Very😂

[@PamelaLovelao]

Do I have to make noise when blowing? Because I lost my voice and I don't want to make sound if not necessary

[@healthyvoicetips]

Yes, the benefits come with sound production. I understand your worry about using your voice but these exercises are very gentle and will not tire your voice if done successfully. Blowing just air through the straw will not improve voicing.

[@PamelaLovelao]

@Katarina H. Thank you. I just don't really know if I'm doing the blowing sound correctly 🤷

[@m26498130]

Hi Katarina, May I know the diameter of the straw you used in this exercise? Is it 6 mm or something even smaller? Many thanks!

[@healthyvoicetips]

It is smaller, I would say 3 to 4 mm.

[@m26498130]

Noted, thank you!

[@FranciscaRigaud]

The straw sounds and looks great but so very expensive.....................

[@healthyvoicetips]

You can use a straw that you have at home. A straw from a coffee shop or a dollar store.

[@FranciscaRigaud]

@@healthyvoicetips Great, thanks!!!!! I have one now, or better two, a wider one and a thinner one!

[@RhythmShackUK]

Great videos. Thank you,l. How often should you do the straw exercises?

[@healthyvoicetips]

Hi, you can do them daily as a warm up or cool down. You can do them several times a day for a few minutes here and there. You can do them a few times a week during your regular vocal routine. It's really up to you. I personally, wear the straw necklace on my neck throughout the day and do some type of exercise here and there.

[@RhythmShackUK]

@@healthyvoicetips Great. Thank you.

[@usmnnaseer]

Hey! Is that ok if we feel tension in our throat while doing straw exercises ? Thanks for lovely lessons

[@healthyvoicetips]

With straw exercises, you should not be feeling any tension. Try to use less air when producing the sound.

[@usmnnaseer]

Katarina H. Thank you so much 😊

[@kasrindoodle]

Hi Mz Katarina, I’ve recently had my thyroid removed. My voice is now whispery, breathy and raspy. Would this straw exercise help to recover my voice?…Thank you in advance.

[@healthyvoicetips]

It may and it may not. The only way to find out is to give the exercise a try on a regular basis, I would practice just sustained sounds for as long as you can. I also recommend talking to a voice therapist.

[@kasrindoodle]

@@healthyvoicetips Thank you. :)

[@misterbowers5995]

My voice is breathy and weak Sometimes I think my tongue is up and that may be why my voice is bad? I just can't get sound out Can you help? I can't understand half of these people from India. Maybe one side paralyzed?

[@healthyvoicetips]

Have you had your voice evaluated by a laryngologist?

[@misterbowers5995]

@@healthyvoicetips Yes, been to many voice doctors Had a piece( bioplasty), maybe spelled wrong...put by my left vocal chord. That gave me a voice, but didn't last long. I went right back to whispering. I just want to cry because my life is completely different now. I can't be myself

[@valerie963]

I’m having a hard time telling but are your lips barely open? Otherwise I tried them with a straw and have already noticed a change for the better! Thank you! Just curious about the lips if they’re parted or not

[@healthyvoicetips]

The lips make a seal around the straw so that no air escapes through the mouth, only through the straw. If you have any other questions, please let me know.

[@valerie963]

Katarina H. Thank you! So a larger straw wouldn’t be best id assume? More so a normal sized straw?

[@healthyvoicetips]

@@valerie963 Larger straw will be easier than a normal size, you can play around with the width and length to find the right fit for you. Also, check out this video where I go over some basics: kzbin.info/www/bejne/rZLFXpxmoL6AoNU

[@valerie963]

Katarina H. Thank you very much! Your videos have tremendously helped me!

[@diannamcgee5993]

It was easier for me to talk afterwards

[@healthyvoicetips]

Good to hear. Now you can do this as part of your warm up routine

[@Zoe-Mathilda]

is it normal to feel breaks in the voice? even if im doing super soft and slow

[@healthyvoicetips]

yes

[@kryztofah8519]

am i supposed to go into head voice higher because if i do it in chest it becomes like i’m yelling

[@healthyvoicetips]

Yes, do adjustments as you go high.

[@Krishnasdog]

Can this be done without a straw? Can't we just hum or purse our lips and blow that way while humming?

[@healthyvoicetips]

Absolutely! But it may be much easier to use a straw.

[@Krishnasdog]

@@healthyvoicetips Thank you!

[@vivekatreya722]

When should this be done? Morning or evening?

[@healthyvoicetips]

Vivek, any time of the day. What is best for your voice, body and your needs.

[@zianadamariserickson7557]

How long should I do this exercise for in one day and have many times a week? =)

[@healthyvoicetips]

You can do 5 to 10 minutes a day, twice a day. You can do them every day.

[@julielogan474]

I have watched your vlog regarding the tight muscles under your chin and also in your throat and slightly hurting on one side but I am not a singer, can this affect anyone please.

[@healthyvoicetips]

Yes, vocal problems can happen to anyone, not just singers.

[@valerie963]

I am not a professional singer and yes I have had plenty of vocal issues! But her videos are a tremendous help!

[@healthyvoicetips]

@@valerie963 Thank you for sharing. I am glad that the videos are helpful!

[@zackstone1347]

How is ovo better than free ones?

[@healthyvoicetips]

I never said it is better. It's made from better quality materials, more durable and looks very nice.

[@ducttape89]

Where can I get one of those necklaces?

[@healthyvoicetips]

This is their website oovostraw.com/ (order within US if interested).

[@sandrasadasivan1812]

How many minutes should i do this? And within how many days this will heal

[@healthyvoicetips]

What exactly is your vocal problem?

[@sandrasadasivan1812]

@@healthyvoicetips my voice is strained..i can't sing in high pitch but i can sing in low pitch and i also have little pain at the right side of throat

[@chetanbandi3]

ma'am will this exercises damage the bass in voice?

[@healthyvoicetips]

No, this exercise does not damage anything. It's very gentle on your vocal folds.

[@deynahbc-worshipleader4012]

How long do you reccomend doing these exercises for?

[@healthyvoicetips]

5 to 10 minutes should be more than enough, then do something else.

[@crs949]

My voice was worse after the exercises. Raspy and not as clear. kathy

[@healthyvoicetips]

I suggest that you don't continue doing them. You probably used too much breath pressure or you pushed too much or the exercises are not the right exercises for you.

[@brandonburnett6792]

If I get good at singing I’m blaming it on you

[@healthyvoicetips]

😂😉