BULLETPROOF YOUR WRIST | More Flexibility and No Pain

[@larrysmith6110]

Coach Ray thanks for making time for videos. They have really helped me train smart. I’m 61 and trying to make a comeback after 30 + years.I hope to be competitive in the senior class in 2 or 3 years. Love this sport 💪❤️

[@Ishaan2122]

Good luck sir, i hope you achieve your goal

[@user-spiel777s]

In each case, the movement made the most impact after 15-20 reps. Good point made on the positioning of the wrist in the first exercise. Almost unlimited angles to work the muscle groups. Thank you, we’ll done!

[@richardjennex6583]

Good morning bud hope all is well with you and your family and thank you for sharing your knowledge and information

[@Average1212]

Sooo many armwrestlers neglect exercises for healthy joints and supporting muscles in the pursuit of "getting massive". great content!

[@RDS_Armwrestling]

Arms looking bigger than ever Coach, more definition on the triceps as well 💪🏼💪🏼💪🏼💪🏼

[@in2deep07]

This is a great video. I've been attempting to rehab an injured wrist for 9 or 10 months now. Almost everything else I've seen has been such linear and inefficient protocols. The muscle engagement I get from these exercises is next level. Wrist rehab/prehab is really in the wheelhouse of the armwrestling community. There's a nuanced layer of expertise here, likely because of the competitive drive from the sport. So thankful to have gone down this rabbit hole as a fan/spectator and to have it bring real world value to me.

[@truthfilter]

could you do a video about armwrestling injuries and armwrestling training injuries symptoms, possibly therapy training or whether it could mean surgery

[@trevorcarl9515]

You should probably go to a doctor and/or consult a surgeon if you think you might need surgery lol

[@nbkworkoutandfitness5623]

When it comes to learn armwrestling , in this world no one can do this better than coach ray , thanks for sharing such precious knowledge with us all the time। 👌❤️

[@acatraveler]

Thanks for this set of exercises!

[@voiceofarmwrestling]

You're so welcome!

[@billf9526]

Excellent vid, thanks for sharing! Straight and to the point. Most of these I can use while working from home at a desk chair (as long as I remember to turn my camera off!) Thanks again.

[@paragonknight3307]

Cringe

[@CarlOblander]

Use the word in a sentence, stupid. Naturally, you cannot use it in a sentence correctly.

[@1Bottleneck]

Man this is exactly what I need. I have wrist pain at the ulna side, I think because of training the wrist mostly at rising movement and pronation, and not at chopping/ulna. I really should do that more to get stronger at ulna side and these exercises in the video are great! Thanks a lot 💪🏻👍🏻

[@s20acc94]

Might be mobility. Stretch after

[@s20acc94]

I have thr same pain it went away with increased strength and mobility

[@karalmom5669]

Did it work?

[@1Bottleneck]

@@karalmom5669 Yes it did! I used exercises in this video from Ray kzbin.info/www/bejne/iYfIm3SFd6mXl5I I did 6 exercises almost every day and stretching. Meanwhile I didn’t train as heavy and much as before for a while. After a few weeks the pain was less and then went away. Now I keep doing the exercises in all directions to maintain the mobility. I think the training in only a few directions (the ones used at AW) led to the injury in my case.

[@1Bottleneck]

@@s20acc94 Yes it was the mobility :)

[@stayshredded]

Thank you for sharing your know-how ! Respect from Poland !

[@raffuwylde7048]

Great Video Coach Ray thank you, gonna try it immediately... getting massive💪

[@bobcooter]

Look forward to trying these.

[@Thanhatos]

Thank you for these excercices !

[@ben1618033]

A very unknow and underrated tools is the clubbell, with the clubbell you work all this movement, and your rotator cuff, your arms, your abs, your lats, your coordination etc

[@khodakara7879]

Thanks man... I had a huge popping sound on my left wrist while I was trying to Toproll my stronger friend.. I was scared af... Now i gotta work on my wrist

[@boyjuice3414]

You have a video for thumb strength

[@ASOT666]

im jealous of your build dude, your wrists are extremely thick, your natural bone density is insane.

[@CarsonsCat]

Love the dumb-bell chop 👍

[@junkyard-p1s]

Will this first exercise promote forearm growth for bigger forearms?

[@KetulAWYoutube]

Coach ray, Should I do this before workout?

[@AgentOfLogos]

Could you make a video on common hand/wrist injury and how to rehab?

[@theenlightenedone1283]

One of the best coach

[@krisiunrtc]

você é o melhor! sempre passando as melhores dicas! estou com tendinite : ( faz um vídeo mostrando o aquecimento ideal antes e depois do treino

[@straightvaping4190]

Thanks you got me a knew work out

[@Thelgren00]

Hey brother been awhile, hope things are good. Content is great as always, really impressed by your Armwars match. Anybody planning to armwrestle you needs to prepare for a war

[@distinctloafer]

So fun to do, I always look forward doing these.. though I don't have the chance to armswrestle anyone😅

[@paquirriwifi6812]

Excellent exercises, Ray!! 💪🏼👍🏼🤜🏼

[@wade2677]

Great exercises! How often would you do these?

[@RDS_Armwrestling]

At least once per week, at most probably 4 times, unless you keep it very light, in which case you could likely do it 5 or even 6 times per week.

[@xbenxwilsonxhighlights7879]

I do it every night in the shower.

[@Nick.L.]

Depends on how heavy you go. Even multiple times a day is good as long as it's just a pump and not a heavy workout

[@jordan75212]

Ray where can I get that armwars T-shirts. ☝️

[@Azazel_88]

I really like the chopping version better. Feels more natural.

[@LeanMachineArmwrestling]

I’m going to start this from next week and see what happens 😎💪

[@WooliteMammoth]

Coach ray, my wrists make a clunking sound when going from ulnar to radial deviation or in reverse, especially when clenching my fist (or holding onto something). Is that just an anatomical thing? I've read it's likely a tendon moving over a bone or something like that. It's not painful unless it's under a lot of load and then it clunks.

[@JimmmyDJ]

In having be same problem

[@melvinronolin8150]

Thank you coach!

[@icebarrblx8146]

my wrist has been hurting recently, does training it more help it become stronger and lessen the pain?

[@felipebeltran2448]

The forearm and grip is all my friends!! All!! Once I remember that I gave a pulse... to a red-haired Dutch sailor... I am 182 weight 104 arms of 46 cm... And that sailor had powerful forearms that sailor would not weigh more than 80 kilos and he knocked me down repeatedly without effort since then and thanks to this section of yours I make forearm greetings Lithuanian brothers greetings!

[@TimmyTurner421]

Not gonna lie the Arm Wars shirt looks pretty badass

[@Ali.tselentis18]

Could you please maby do oje on yiur triceps I have been struggling since I've started putting more and more hours on the table and maby like how many breaks you need in a week and break days between heavy sets

[@nbkworkoutandfitness5623]

Thank you very much SIR for sharing this valuable information with us। SIR I have a question , i am going to fight against a perosn who is bigger than me and his arms length (14 inches) , wrist(9.2 inches), hands length(10 inches) and hands girth(11.5) is bigger than me as well ,, He is very very strong in top rolling because of all this leverage ,, but in strength terms i am stronger than him but still I lost against him all the time। What special workout do i need to do or what techniques can i add to win over him। Kindly help me on that।🙂🙂

[@danecowan3062]

Buddy your on the right path, ya everyone wants to be bulletproof but safe workouts to get bulletproof sounds better. If your after views make a vid “Safest arm wrestling workouts.” Hand pain is most common pain now a days with all the tech in our lives. A hand workout that’s tunnel syndrome safe will get views!

[@davidrioux611]

Great video!

[@voiceofarmwrestling]

Glad you enjoyed it

[@HorstEwald]

Did the last excercise with rubber band and damn that burns! All up into my pinky... it's even hard to type xD thx for the input Ray!

[@zackwindell497]

I really like keeping a heavy hammer and working on these movements. It's easy to adjust the weight of the pressure. You can do lightweight or heavy isometrics.

[@HARDCORECLASSIC]

Sledgehammer ftw

[@barjindersinghhothi6974]

i love you Coach Ray. i ve done this for quite a month and yesterday i was able to perform 2 hour long sparring....long road to be healthier but it s a start----THANKS MAN

[@voiceofarmwrestling]

Fantastic!

[@dragos4549]

Hey Ray I've torn 2 ligaments on my right hand. Would you recommend these exercises for reha or are there other exercises if you're already injured. I would appreciate your advice🙏

[@voiceofarmwrestling]

Get to physio first

[@nurzhanualiev2841]

Is it good? Did it make your arms stronger?

[@deceivingthedeceiver]

7:50 you can use a sledgehammer also

[@christianASW1]

That looks like the sidejerk 😂, great video 👌

[@Tom-kp1hv]

That's one nice looking shirt. Where do I get one.

[@Hiccupocalypse]

My left wrist has been messed up for years (somehow doing skull crushers) and now my right wrist as well somehow randomly, so i can't even do normal pushups without severe pain. Will try these exercises, thanks!

[@s20acc94]

What if you 3x5 wrists for power

[@GainsWithPiyush]

Aabhas vs Auden, ray set the match !

[@Papapapapa78]

How to have strong wrists: Be born with Levan's genetics

[@Azazel_88]

😢

[@Papapapapa78]

@@Azazel_88 No worries, you can still be stronger than average even if you don't have good genetics ;)

[@conociendoajeff8221]

I have a insane wrist strength

[@joshnosirname9924]

I think “bullet proof wrists” is a better title

[@voiceofarmwrestling]

I think you are right!

[@joshnosirname9924]

@@voiceofarmwrestling yes because bulletproof wrists will attract more non-armwrestlers too as people love the idea of bulletproof wrists for all trainings

[@tovarish_kommandir]

nah it will be false advertising

[@TheC4RB1N3]

💪💪Let's Goooo!!

[@nuddelz2597]

And this is the training ermes needs 😆

[@AB71Channel]

thanks for your videos, it’s are very useful especially for a noob like me 😂

[@voiceofarmwrestling]

Happy to help!

[@Cytorak54]

9:14 what is that equipment called the one he's holding?, the one connected to the pulley

[@brandenbizelli6332]

Just look up pulley strap there will be many options to look at

[@louisolivierfortin]

Someone can send the link to Ermes Gasparini?

[@RaphVideos]

Levan should have watched this

[@GoldenC0de]

I like these mooments

[@Sisyphusmyth1993]

That's a great shirt

[@herbertneuner899]

When I’m rising or chopping down in full range of motion my wrist is cracking and popping, especially with straight wrist. Is that normal, can I do anything against it?

[@darwinramilovlog5135]

Nice💪

[@malikshahzaib97]

🔥🔥🔥🔥🔥

[@xbenxwilsonxhighlights7879]

The beating muscle 🤣 lmao 💪

[@dt-ny3ks]

i have strong arms but my right wrist its not strong enough every time a good toproller hits i feel like wrist gonna dislocate in my pinky side this don't happen in my left wrist my left wrist its superb matched with my arm strength but why my right wrist feels like that i always thought my right arm its the strongest one does this mean i only should pull with the left ?!

[@AbadyAngel]

i have elbow pain help

[@Average1212]

welcome to arm wrestling, at about your 10th year that will start to go away.

[@devoncyplenkov7746]

Try intense side pressure training I promise it will heal your elbow

[@Average1212]

@@devoncyplenkov7746 If he is in pain already that will inflame the tendon. Do JM presses and other exercises that activate counteracting muscle groups to release pressure on the tendon. The worst thing you can do to an aggravated tendon is directly overload it.

[@yareyare5537]

I can now hold my kettle while filling it with water thanks for this excercise

[@voiceofarmwrestling]

Yes you can!

[@BulkierEmu050]

Yassssss

[@ernestorodriguez791]

💪🏾

[@flowerofash4439]

what best is having a good partner to practice that doesn't destroy you but training together

[@basketballcory2]

Someone tag Ermes 😅

[@dudureffatti3934]

👏💪

[@vrj8791]

So many m@sturb@tion jokes there... I am not doing any of them just because I respect coach Ray!

[@monsieurtoutlemonde5691]

plagia Ben Patrick

[@jamesstatham]

Nice shirt, hope you’ve washed that!

[@carlosjoaquim3555]

Hey Coach Ray. Martins Licis WSMis from Latvia like you, He's going there for visit, maybe you guys could do colab, like you did with Smuchsalis . Martins has crazy grip, should be fun and he's great guy. I'm sure Neil could set you guys up. I'm a big fan of your content. Thanks guys.

[@Conqueror_2003]

Human body is never bullet, knife, sword, even a small nail proof.

[@deinhausmeister479]

Really? You must be a damn genius to know that.

[@Conqueror_2003]

@@deinhausmeister479 I mean why write stupid titles lol

[@deinhausmeister479]

@@Conqueror_2003to bulletproof something is just a saying in the english language