Dynamic Pronation exercises for better armwrestling toproll

[@tyrael1226]

Hear a baby making gains in the back. They start younger and younger 💪👶

[@voiceofarmwrestling]

Thats right :D

[@rohanbanerjee9852]

Lol that's why they are beast when they grew up 😆

[@zupahmigz]

I have really improved by watching your videos, Thanks for this Voice of Arm-wrestling!

[@voiceofarmwrestling]

Glad you like them!

[@troytueller9992]

Thank you for making this! I have been trying to train my pronation from both upper hand and lower wrist, and this video was super helpful to help show how to do it effectively. You guys are beasts! 💪🏻💪🏻💪🏻

[@voiceofarmwrestling]

Glad it was helpful!

[@tosmove]

I think this is a great way to find the weakest links in ones chain and work on it. Thank you for the video and all of tips guys. Your great!

[@voiceofarmwrestling]

Our pleasure!

[@leovinebuna5790]

I'm from philippines and enjoying every videos you uploaded here in youtube. Keep it up, i hope that i learn so many techniques on you.

[@voiceofarmwrestling]

Thank You so much!

[@toomuch9762]

These videos are priceless. Excellent content. Im not an arm wrestler but i love this training

[@chavedaffee520]

Become one - worth it in every sense imaginable

[@faizkhan3179]

Always Love your videos ray and janis 💪. And stay strong and train you pronator 😃

[@voiceofarmwrestling]

Thank You! :)

[@faizkhan3179]

@@voiceofarmwrestling you are welcome brother ;)

[@cassavaman3784]

The next lesson. Thank you guys 👍

[@stefanpetrusev2327]

Can you guys make this but for hooking too,the same format with an exercise or two and just explaining technique

[@voiceofarmwrestling]

If for some reason we start to work on hook, then yes :D

[@trevorthearmwrestler8897]

@@voiceofarmwrestling epic!

[@rhansen435]

Very good stuff.Thank you!💪🏻

[@ahmetozylmazerler5418]

Great tips as allways, thank you guys!

[@BLZArmwrestling]

Thanks for the vids guy!

[@timfox9590]

Great video! 💪🏼🔥

[@amukelaniebenezer406]

Dope content

[@poklokjim156]

Always here coach

[@GangdamStyle20]

You could put a little leverage on the outside of the wrist to get a better range of pressure. Look at Engin Terzi video of pronation. I think is a pretty good way to train, a little hastle to install the set up though...

[@voiceofarmwrestling]

As I said there are many ways to work on your pronator. - Janis

[@khodakara7879]

Found my weakness link... Gotta train hard today

[@DARK24-7]

I heard after Janis and Coach trained the baby he won Zlotty Tur 5kg class!!!

[@bobcooter]

Hey, just a thanks and shout out for how great your channel is, you guys have me wanting to move to Latvia! If I only have access to a cable pull at my gym could I brace my elbow into my stomach to practice a move like this. They have a flat bench you're allowed to use in the cable pull, better to kneel and use the bench for my elbow?

[@alex20na]

Hey Coach Ray, could you consider doing a calisthenics arm wrestling workout? Only calisthenics exercises. :)

[@thanostitan.infinity]

Off topic question. I know coach ray is active in powerlifting too, but what does Janis work on aside of arm wrestling regularly? (asking cuz he has a damn good physique too) and I know he's health expert too.

[@RDS_Armwrestling]

He's a physiotherapist

[@voiceofarmwrestling]

Janis is staying active and training everyday. More on health and overall fitness as well as armwrestling specifics.

[@MohinderSingh]

What is the arm wrestlers name he is talking at 3.58 ?

[@aniruddha4119]

Mindaugaus Tarasaitis

[@nayan5962]

You guys have your own Armwrestling gym ?

[@dipankarghosh1993]

Would this pronation exercise help block high hooks as a toproller?

[@BLZArmwrestling]

Do you have choping exercice to give us?

[@RDS_Armwrestling]

2:28 - never too young to start arm wrestling training eh? 🤣💪💪

[@voiceofarmwrestling]

Exactly!

[@RDS_Armwrestling]

@@voiceofarmwrestling will have steel cables for tendons in a few years!

[@wearedisturbed]

Gyms are open in Latvia?? Lucky guys :(

[@voiceofarmwrestling]

yup, for now at least.

[@luismartin5111]

When lifting 40 kilos with a regular handle then you add the wrist wrench to the same 40 kilos how much weight does the wrist wrench tension adds???

[@voiceofarmwrestling]

It doesn`t "add" it transfers it to your fingers (finger flexors).

[@jackylau4675]

12:57

[@DJTechnoboom]

time to take out the Karate belt!

[@jeramemaas]

How much weight is that?

[@voiceofarmwrestling]

It was like ~20-25 kg.

[@alinlazaroi6017]

Nice text to the tee-shirt

[@voiceofarmwrestling]

Its almost true.

[@effectivesubliminal4355]

😍😍😍

[@bigstomcraft]

Someone give Vlad his Baba

[@JoeyCorte]

First