Volleyball Spike Training: Upper Body (4K)

1. Warm Up (Perform each movement for 10-15 repeats) (00:35)
2. Training:
1) Smith Machine upright row 4x12 reps. (01:44)
2) Incline dumbbell chest press 4x12/10/8/6 reps. (02:07)
3) Wide-grip Lat Pull downs 5x10-12 reps. (02:23) or Lat Pull Downs exercise version (3x10 reps.) (02:34)
4) Chest Dips 4x10-12 reps. (02:48)
5) Superset for shoulders (In one exercise we do three movements in turn)
(4x12reps.) (03:14)
TRX Front raise (target: front delts) (03:38)
TRX Y-Deltoid Fly
TRX Е-Deltoid Fly
6) Standing Palloff Press with resistance band ( 3x10 reps. on the side) (04:00)
7) Hanging knees to chest 3x10 reps. (04:25)
8) Standing rotation with resistance band ( 3x10 reps. on the side) (4:34)
3. Be sure to do muscle stretching at the end of the workout
The best music for KZbin video creators at Epidemic Sound! Follow the link to get a month of use for free! www.epidemicsound.com/referra...
Music:
1) Neffex - Fight Back (Instrumental)
2) Neffex - Destiny (Instrumental)
Follow Den Chykut to see more videos:
➤ Instagram: / stay_in_bed__
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Also watch:
➤ Volleyball Spike Training: Lower Body - • Volleyball Spike Train...
➤ Top 10 Exercises for Women Volleyball Players in the Gym - • Volleyball Training Fo...
➤ How to Improve Vertical Jump - • Vertical Jump: How to ...
➤ Knee Pain From Volleyball? How To Fix It - • Knee Pain From Volleyb...
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➤ Facebook - / epicvolley
#volleyball #spike #volleyballtrainings #volleyballworkout #volleyballgym

[@EpicVolleyball]

Warm Up (Perform each movement for 10-15 repeats) (00:35) Training: 1) Smith Machine upright row 4x12 reps. (01:44) 2) Incline dumbbell chest press 4x12/10/8/6 reps. (02:07) 3) Wide-grip Lat Pull downs 5x10-12 reps. (02:23) or Lat Pull Downs exercise version (3x10 reps.) (02:34) 4) Chest Dips 4x10-12 reps. (02:48) 5) Superset for shoulders (In one exercise we do three movements in turn) (4x12reps.) (03:14) TRX Front raise (target: front delts) (03:38) TRX Y-Deltoid Fly TRX Е-Deltoid Fly 6) Standing Palloff Press with resistance band ( 3x10 reps. on the side) (04:00) 7) Hanging knees to chest 3x10 reps. (04:25) 8) Standing rotation with resistance band ( 3x10 reps. on the side) (4:34) Be sure to do muscle stretching at the end of the workout

[@SinghSingh-qc7oi]

How many time ! these excursie perform in a weak..??

[@SinghSingh-qc7oi]

Please reply ❤️

[@siulau7498]

Looks insanely shredded. Looks like he's definitely putting in the work.

[@seanandrews5329]

CONGRATULATIONS ON 69 LIKES UWU JOJO IS THE BEST ANIME UWU I LIKE JOKO UWU

[@itsyur1221]

If it’s volleyball, you know there’s always atleast 2 Haikyuu fans at the comment section

[@alphakashi2282]

Lmao that would be me

[@brianbaumeister4518]

Yes

[@mc4952]

Yesss

[@barley4458]

to be fair I think it's pretty cool that people are able to get interested in sports through anime

[@swagxboi9417]

Yeah bro

[@sakuraplease5246]

I'm shocked at the lack of haikyuu fans lol

[@alikibueno2062]

SAMEEE AHAHAHHAH

[@aaravmittal8637]

I know right

[@TaiSupreme]

Same

[@demon0172]

lol

[@giangianni503]

lul

[@invictuz4803]

Holy shit, the first 3 seconds is all I need to look at to practice my sets and my spikes! This video blows any volleyball video on KZbin out of the water! Edit: Holy shit, there are workout exercises too? Imma make this my bible!

[@peter-kriska]

finally a training pack video on spike power! thanks :)

[@arkadiy_11rus]

Спасибо огромное, давно искал такого рода видео 😊

[@naamsainatalie]

You see, I was watching Haikyu on the youtubes...

[@spartacus1945]

Best monster workout💯💯🔥🔥🔥🔥 for spike

[@shivrajkulkarni863]

Perfect and useful knowledge given by you... tnx

[@bars5762]

4:46 insane.....!

[@Carlos-tq9fj]

The setter as well

[@loneishfaq7731]

Super warm up My best game volleyball

[@nhattanvo1108]

This guy really has a nice body form. Nice

[@miguelbernard90]

nice train

[@rostyslavchykut5684]

Top!!!💪💪🔥🔥🔥

[@volleybet]

Nice smash

[@adami.a7668]

AWESOME 👍😁

[@user-yc4xn9xx7y]

Топовая треня

[@umertheclumsytube193]

Damn, the cuts on this dude crazy bro

[@soyedgar1831]

This looks more suitable for in season wokout, for preseason it could be better to do basics like bench press, squats, overhead press, deadlifts in strenght range, and some Olympic lifts and variations

[@nareshkuanr1516]

Mind blowing

[@adonisgame2237]

Fight back, Destiny

[@giovaniviniciusdeoliveira3802]

Amo giocare a pallavolo!

[@NaseerAhmad-bt1tx]

Super

[@locca1167]

Thank

[@ding-dongditch8773]

nice kill!

[@s5low738]

can u do a legs/lower body version

[@hoangngochai1537]

Very good 🤪

[@shivrajkulkarni863]

Plz make another video on high jump workout

[@bibekban459]

Nice tranning

[@tamilselvans950]

We do swimming also to get power in shoulder then pushup try this and see

[@LSVolley_]

Good Exercise This For Pro Athlete

[@Raziq.D]

can u do one at home edition?

[@NaseerAhmad-bt1tx]

Good

[@komaramramakrishna9641]

Nice

[@SalmanBae-wz8oh]

Mantap mamang

[@alphakashi2282]

im the haikyu fan you have been waiting for *Wow he is like azumane*

[@ORISTVPleikugialai]

if I play volleyball with joint pain in the shoulder, is there any cure? Please rep 😢

[@loavffyfor]

Im a setter and spiker.... I actually already in to the national part of valley ball

[@cost_0355]

Song: fight back and destiny

[@gangadharrao3946]

I remember oikava and kagaema of haikiyu. 😍😘❤💜

[@TigerKittay]

No squats, leg presses or leg curls?

[@Giova-xe2kz]

Nice songs

[@mircopuviani7226]

Rest time between sets and exercises?

[@syiamanandealkhomeinizaena1064]

Is there any training without Dumbell

[@k0n215]

I think 70% off people are watching this video are haikyuu fans

[@Lifxz]

How does he train his body regularly

[@invincible5213]

Neffex rumors

[@TusNalgasss]

Looks like this guy needs to work on his footwork / approach and leg muscle instead of working on his upper body. Good swing tho

[@rajazeta4316]

Shut up you fat ass he is way beyond your level. People like you only judge

[@nexus5648]

raja zeta I won’t say that’s judging, but rather giving advice. Seems like you’re the one who’s judging ¯\_(ツ)_/¯

[@rajazeta4316]

@@nexus5648 widely open your lined asian 👀 where the fuck you see judgement in my comment

[@yashiroxo]

raja zeta why you so mad lmao hes clearly giving advice but you took it the wrong way

[@yashiroxo]

raja zeta and its very clear that his footwork and his muscles need working on so idk why youre mad

[@annewithaneseason4plsimbegging]

watching haikyuu made me see several things but yeah i guess it only shows the upper body but his footing might ended him up badly hurt

[@ruijiang2487]

What's this player's name? Which position does he play?

[@zerefnightcore9499]

3.12 neffex destiny

[@xa18harrispeter.l27]

Me checking for whether i have gone into fitness video

[@emiya1]

does someone knows what nike shoes are those

[@RianWijayareferee]

That ball in a long long time can break, ehehe

[@user-qj8my7cc9z]

Можна розминку використовувати Як повноцінне тренування?

[@CheezyG42]

What's his height and his vertical?

[@lucasrosmano]

Tbh, some exercises doesn't make sense (in the resistance and biomechanics view), it's better if you use a band, for example. Like in 00:37 or 01:15, but of course you're working some muscles, just not the main "target" muscles.

[@abhaymishra2414]

Sir mai volleyball me upar tak jana cahta hu kya karu

[@dineshpunem2824]

Kaise step karne se full power lagta hai

[@Lokii_tr]

Soo if i am gonna train like this, will i become a good spiker then? I want to know more, what weights should i start at?

[@lizrd956]

It also always comes down to your technique as well. No point of doing these work outs if you don't know the techniques of your hitting. But yeah this will help a lot with you being able to bounce.

[@fakulol0186]

Muscle training is only really needed for jumping and decent body tension. What gives the ball speed is your arm swing technique.

[@blarghlargh1661]

Haikyu

[@tarunjohn9388]

Any idea what his height could be?

[@dungnguyentien8708]

Song 0s-18s ?

[@RSport13]

Fast and strong legs = Hard Spike

[@BelRusMikalai]

Серьезный качок. или ОФПист?

[@Will-nc5kr]

Song names?

[@minhdieu2099]

Tuyệt

[@jaxlad2359]

Footwork guys gotta train footwork plz don't skip it. I'm loving the rest thou 🙏

[@nicoo3171]

Cuánto mides?

[@rfncmaximus1038]

Fight back

[@muzzyog8705]

Holy #$&$# his like haiyaku

[@saveliubelous9429]

Качать руки это збс но лучше больше ноги качать чем выше прижок тем лучше будет и удар

[@user-hk4cf3xz1s]

バレーボーラー右肩の方が筋肉量多い同志よ、、

[@nghiemho8224]

Someone please show me how to taller, i'm 17 years old and 172cm. 😭 Thank you!!

[@lensxgt9690]

Use Gloxi :D If You Can Afford To Buy it

[@theagusssss4374]

Libero be like:

[@Funnyyunato123]

bruh I'm actually 15 and 198. It's not that fun... A lot of contusions and my bones are easier to break.

[@theagusssss4374]

@@Funnyyunato123 people in 200cm... MY BACK!!!

[@kylerellamas182]

Lmao so what if your 172cm.... hahaha work kn your Vertical Jumps learn to improve them im 5'7 and im a middle blocker i can be utility and open and back row .. I play for College varisty ... No hinderence of your physical aspect can disdown you from playing vball

[@ewahyukurniawan]

Back Sound Neffex - fight back

[@user-kr2cm9yl1c]

Handsome +1😍🙏

[@user-xn7bp8hl1s]

ㄷㄷ

[@haryadikca9293]

Hey um, my right shoulder hurt after i spike .. how to cure this ?

[@aynthiamiles5358]

Stretch

[@aynthiamiles5358]

And practice (I'm not a doc plz don't sue) but my shoulder used yo hurt after I spiked also, but I stretched and spiked the ball repetitively and now I don't feel it

[@haryadikca9293]

Aynthia miles thank you very much

[@siuoang]

OMG!

[@syamiraimn._]

what is the music background name?

[@arthurdecarvalhosantos7101]

Neffex-Fight back

[@syamiraimn._]

@@arthurdecarvalhosantos7101 tq

[@nobodysix1nine]

The second music name please

[@Seikoz]

Neffex - Destiny

[@user-bf8kk3jw3s]

Связующий топ, как так научиться ? 00:01

[@user-bl9re5hq3t]

Посмотрите в ютубе,в гугле, по нарезкам других связующих,тренировки волейбольных клубов... И отробатывайте на практике

[@Alen_Rostik]

2:55 я увидел на телевизоре слово "горло" и понял что ты походу русский)

[@frommykote776]

++++

[@rostyslavchykut5684]

Alen так и есть

[@pasha_kregul6677]

Ужгород

[@hgthdh6928]

А я уведил Гордо

[@user-fq5pw5ud7t]

Я подумав, шо він з України.

[@raijinsensei]

Who else is here because of Haikyu?

[@antoniouilo9816]

0:18 Music name?

[@CarlosSilva-qy3lv]

Fight Back

[@Domess78]

It's not 4K :(

[@Lim-cv7vx]

0.18 whats the song name?

[@arxmakishou]

Neffex - Grateful

[@Lim-cv7vx]

@@arxmakishou cant find it...is it a remix version?

[@EpicVolleyball]

임성민 instrumental version

[@Lim-cv7vx]

@@EpicVolleyball can you guys plz give me the link? Still cant find the same one......

[@EpicVolleyball]

임성민 kzbin.info/www/bejne/rX61qJZjbJtmsJI

[@aymendjabrallahvevo1944]

3.12 song ?

[@Giova-xe2kz]

Neffex destiny

[@aymendjabrallahvevo1944]

@@Giova-xe2kz thnx

[@crankingbeep1039]

is it just me that he really looks like tal fishman :((

[@zerorvn]

Ayyyyyyy Reaction time

[@muratik555]

Видно было травмировано правое плечо

[@nelsonpachani2045]

😲😲😲👍👍👍

[@jvvoli]

😍😍😍😍😍

[@volleyballlegend7706]

This is gym workout bodybuilding😂

[@dmitriybaburin]

Эмм, а сетка для детей что-ли, почему она такая низкая?

[@riskimaulida6235]

Latihan lompat dulu pak

[@mareks.1994]

POLAND!:)

[@bludetrade]

Is that a girls net?

[@CGZZ-cw7wp]

Boxing is also a very underrated training regimen that will greatly improve your volleyball game. Edit: Speed bag and Heavy Bag training will make you smack the living daylights out of a volleyball. It will also increase forearm and wrist strength for kills, passes, sets...stronger blocks etc..

[@user-xh8xt7cx7n]

Так это тренировка прыжка? Он же только руки и корпус качает??😅😅😅

[@denchykut2811]

Ад地狱Же без сильного верха (спина, плечи, руки, кор) ты в принципе не сможешь прогрессировать в увеличении вертикального прыжка😉

[@user-xh8xt7cx7n]

@@denchykut2811, ага, спасибо, твои советы очень важны. Приблизительно так же, как сила ПЛЕЧА в прыжке. Пс, рост 181,5 см/съём 3.4+/-

[@denchykut2811]

Ад地狱Же снимешь видео где ты сделаешь съём 330+ и тебе будут писать, что сетка женская 😂😂😂😂100%

[@user-xh8xt7cx7n]

@@denchykut2811, классика)). И даже когда я пытался что-то доказать на примере кольца (стандарт 3.05), локтем достав до него(ну практически), мне сказали что и кольцо не стандарт. Когда я рулеткой до пола мерял, сказали что рулетка ненастоящая. Вообщем, доказать что-то в интернете сейчас вообще нереально.

[@denchykut2811]

Ад地狱Же на днях профиль @epic_volleyball в Инсте выложил видео, где я атакую первым темпом. Ты даже не представляешь какой срач там начался: «Сетка маленькая», «женская» и всё в этом роде. И пофиг на то, что там видно что сетка выставлена на максимум🤦🏻‍♂️. Ибо им виднее.🤷🏻‍♂️