Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!) | V SHRED

[@Algebrah]

3:00 Leg Press 5:32 Single Leg Split Squat 7:24 Barbell RDL’s 9:28 Kettlebell Hip Thrust 11:03 Straight Leg Calf Raise

[@LilyMassiel91]

Thank you!

[@jasiribandele5601]

luv you

[@hannah6yearsago683]

thanks branden

[@pikpik3044]

you are hero my man!

[@Faisal-ww1pi]

Thanks

[@rikomendes3694]

Hi, i am learning English language by your videos, u have good pronunciation. thx from azerbaijanian from Kuwait

[@lukasmendez9434]

I learned how to get a girlfriend by this video

[@romanshishir0765]

@@lukasmendez9434 hahahaha ha hahahah well said

[@monsondimagiba1097]

@@lukasmendez9434 how? teach me pls

[@Sam-zs2xi]

Akneehow

[@MohamedAmer-oi6zj]

عربي؟

[@hamable1995]

holy cow bro i’ve only done 3 different leg workouts and i’m dyinggg. i can’t wait till i can complete the full workout

[@vshred]

Get to it!!!! Keep shreddin! -Nicollette

[@thedeeprot]

thanks for this bro!

[@rajeevkr1785]

Today I will definitely try .... Thnku bro

[@abbasjavanmard5449]

Do you live in lasvegas

[@henrygrace138]

He is by far the best fitness influencer, we love you V-shred

[@rickytickytimebomb]

Wow! I've been following along and doing the exercises at the gym and my body is so sore! I' work out regularly, but the vids have been an awesome way to change things up. There are so many exercises that I've never tried before, and it's really kicking my butt. Thanks! But, I would suggest that for folks who have never tried the exercises before, that they do not even use weights or just use low weights. That way their bodies can get used to doing the exercises and then they could build from there. For example, I'd never done single leg split squats and I needed to just get the form down first. It was really hard doing it, but I did feel that by not even using weights and just focusing on the form I was able to make a good start with this new, exciting exercise. Next time I'll go low first and continue to focus on using a correct form; after I'll start using weights. Thanks again Vince. Your vids rock!

[@trevorwilliams6246]

@@aaronbeppin2880 how do you have the time to reply? Moron lol

[@Jewlz.Worldz]

I just got back into working out after nearly 2 years and I’m so excited! Thanks for the video! Going to try them today 🏋️‍♀️

[@vshred]

Keep up the good work! Stay tuned for more workout videos. -Josh

[@dequanmoore3928]

Thanks man I appreciate it because my knees been hurting when I do back squats or box jumping

[@bogse]

Just turn your legs a bit outward on backs quats and your knee problem goes away.

[@TODOMATIO]

The burn 🔥 omg.

[@eltrompas1641]

Thanks! omw to the gym!

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you are interested in getting a program that suits your body type and goals, you can click the free body type quiz in the description. -Josh

[@edgarvelasco4231]

I just went to the gym and did this routine! Amazing! My legs are dead, but in a good way!! Thanks dude! Subscribed!

[@vshred]

You're on your way! Keep rockin! 💪 ~ Marie

[@gnowledge3705]

L

[@nicgarcia7675]

@@gnowledge3705 L

[@techanass4861]

the first like and first comment I like your videos anass from morocco

[@itsdimitrychannel]

Single leg split squat is so difficult! I tried this workout yesterday and I love it! Respect, Vince! 💪🏼

[@hannah6yearsago683]

Its Dimitry it really is but it's sooo great

[@coreyallenofficial784]

@@hannah6yearsago683 k

[@leedgs1859]

If you struggle to do single leg squat with foot positioning on a bench try the Smith machine and place your foot over the bar at your set level

[@goomdrums]

When I hit leg press, I explosively push with my calves leading the lift. Leaves me not needing to hit calves after leg press, great mind-muscle connector for me too.

[@Mattgriff13]

Did this 2 days ago for the first time to mix up the routine - still feeling the effects, I love it. It’s been a while since this soreness. Going to rabbit hole through every body part for new routines through your channel. Great explanations for correct form

[@giselelima8732]

Thanks again dear Vin😚🙏🏽😘

[@kevinfisher5723]

Peace, Nice work. Thanks.

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

[@solitarystreamer]

Ohh I miss this music so much. I keep coming back to just listen to this intro music. (also to plan my workout but that's alright Vince is a fantastic trainer! Needs no flattery 😂 )

[@abdelhadiboufellah4418]

This is the best workout channel

[@vshred]

Thanks watching brother. Keep up the good work, good luck with your workouts and stay tuned for more. -Josh

[@lucdugas528]

Awesome!

[@clintchambers3676]

Thank you so very much I have seen a difference with what you have taught me with this video ,so helpful ,clear and I get a clean sweep with leg day training

[@ghmu8277]

Thank you alot 🌹

[@tylerkobasic8833]

Needed this, thanks bro!

[@ChenkoTheDog]

This is exactly what I need especially with my back issues I struggle with squats. Started up gym again last week for first time in over 10 years; it’s a struggle but pretty lean as it is so going for gains in all areas.

[@vshred]

Slow & steady wins the race, Matt. Don't push too hard. You got this. ~Berta

[@ChenkoTheDog]

@@vshred thank you, Berta.

[@julioquintanilla77]

Killer workout man! My body wasn’t accustomed. So that’s good.

[@imanaellis751]

bomb leg day!

[@vshred]

😃

[@NAVJOTSINGH-hp8ju]

Can i include running 2 kms as my leg workout too?

[@cpb3957]

yes

[@vshred]

This could be an extension of you leg workout yes, but we also want strength building movements worked into that routine as well -Adam W.

[@ScoopsVolleyball]

What shoes are those I love them

[@Motorider_yz75]

Im going to the gym right now to do this!

[@vshred]

Let’s go!

[@cherrybomb9671]

Glad I came across this am in training for bleep test again and need some help with leg workout so thanks!!

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

[@bearzyyy]

Awesome routine! Thank you

[@themikearruda]

Great video with a lot of info. Like how you set up this video with the info during exercises!! That really helps out. Keep up the great work!

[@hobkids6894]

Looks good Vince, I'll throw this on my next leg day. Can I suggest that at the end of the video you put up the list of exercises and reps so we can screenshot it for easy access at the gym.

[@rickytickytimebomb]

Yes, I agree that if you put up a list of the exercises and the reps that will help very much!

[@junukaren0514]

You are doing so perfect.

[@Realeye66]

Thanks mate , good informations

[@MW_1981]

This was perfect timing for me as I usually only train Upper body and cardio and about to start training legs. Thanks for your help👌

[@narifox84]

Amazing workout plan. Do you have video about hack squats and if it’s a good alternative for barbell squats?

[@sajadmustafa3452]

Do a video on hip strengthening

[@marlenkaparov7735]

Thanks for your video!

[@ceilebathrick6412]

What’s so weird is I never thought about working calves before but this got me thinking I want to! I wonder if they have this machine at my gym!

[@deedj389]

Thanks new subscriber doing thus as we speak!!!

[@vshred]

Thanks for watching and keep up the good work! Stay tuned for more workout videos. -Josh

[@AbdulJabbar-xp9rc]

Thank you for the Great workout and really helpful tips. Definitely going to get at it again!

[@vshred]

That's what we love to hear! -Adam W.

[@ahmedjama9809]

Thanks brother

[@moiztapal6192]

Hi. I don't have a leg press and calf machine at my condo gym. Are these machines a must or Is there any way around those in order to do a full legs workout?

[@vshred]

You can always go with squats and standing calf raises as opposed to the leg press and calf machine that is not a problem! -Adam W.

[@BashaBasha-bu9ju]

Sir please share only excercise for backpain and back surgery people what excercise good my legs get week after back operation l3 and l4

[@sequii_chan]

Is the leg press routine you showed us good fo beginners?

[@vshred]

I think depending on the weight/resistance used this can be a great routine for beginners :) -Adam W.

[@aussie-ff2rp]

good workout n well explained though my question is, is there a alternative for the last exercise as my gym does not have that piece of equipment ?

[@vshred]

Thanks so much! You can use a leg press and do the exact same thing 💪 -Adam W.

[@NoDeity13]

Great demo bro!!!!!!!!!! Thanks

[@dragosmanailoiu9544]

where is the compound work? I got weaker by not doing squats and doing fluff pump machines like that would've loved some back squats

[@baoquang502]

Leg press is also a compound workout actually.

[@hamzaabdullah1042]

Bảo Quang Routines much worse than squats

[@noahgreer8187]

Bảo Quang Routines haha no it fucking isn’t the squat is arguably the best movement of any movement you can do

[@josetorres3355]

You can start with squats. You don't have to follow this verbatim. Or do this workout one session then on the next leg day include a workout with squats. It's good to switch it up also. Shock your muscles by trying different exercises , combinations, rep ranges etc. Also just because he doesn't do squats in one video it does not mean you have to forgo squats forever.

[@aqibsamyal5746]

Thanks bro love from India

[@vshred]

Thanks for the support! Visit our website to view our digital programs: bit.ly/2UHvwG8 ~Evan

[@benjirubino1655]

3:00 4:36 5:36 7:10

[@annitafonken5498]

Need these leg workouts been doing cable machine leg workout today so this gives me some other options to do.

[@vshred]

Options and variety are great! Thanks for letting us know :) -Adam W.

[@jdraco1687]

hey man do you have merch? I really want those pants

[@vshred]

We do sell fitness apparel, although right now it is only women's sorry! Keep checking for updates :) -Adam W.

[@bethanylynn2161]

I have about 6 months till I turn 30. Looking to gain some muscle before hand!

[@nicollyfarao2401]

You ready today my mind stunning boy lol i was looking for legs training😃😁

[@TheFitnessPsycho]

Nicolly Farao life is weird like that

[@shivamthakur4371]

Sir I m from India🇮🇳 and my name is shivam and I have question to u that In india.there is no equipment which u have at your place so can u suggest some easy workout for all body

[@vshred]

Thanks for the suggestion. We'll pass this along to our team as continue to create great workouts for you, guys! ~Wendy

[@dhruvbhakat4618]

Can somebody give a replacement for kettlebells like is it ok for me to use anything else for kettlebells hip thrust

[@vshred]

Dumbbells can be used in place of kettlebells no problem 💪 -Adam W.

[@ronnetheberry7283]

Thx Vshred!!!

[@alostoratech6563]

The Best MAN ever Thank you

[@liamhurst3741]

Done this workout today for the first time and mate it’s a killer. Legs already aching. Not looking forward to tomorrow 😅 cheers bro

[@vshred]

Good job there Liam! Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

[@maniking2774]

It's killer man

[@lucianosalazar9658]

Is this a good storm out for a beginner to the gym ?

[@vshred]

Hi Luciano, Thank you for reaching out! This all depends on how much of a beginner you are in terms of fitness. These exercises will push you though :) -Adam W.

[@herbertwillkomm2145]

Hi thank you for sharing this one, is there any supplement that can target leg muscle? I'd been working out for almost 5 years and I think my legs left behind.

[@sherwoodausan4815]

Hi ❤️

[@maratbakhtygerey8969]

2:13

[@drewwebster4216]

Yo Vince as a guy trying to put on some weight how many times a week to you recommend going to the gym ?

[@Forthrmany123]

I’m not an expert but if ur trying to gain weight eat a lot and do mostly heavier weight and low reps workouts. And I would recommend u to go for 6 days and Sunday or whichever day u want to be a rest day. And try to make a day for each muscle group for example like arms will be on Monday and legs will be in Tuesday etc and etc. I hope it will help u but if u want research more about it

[@willius_caesar]

Can training your legs worsen knocked knees or can it make your legs appear straighter?

[@vshred]

Hi WIll! The best way to help with knocked knees is by exercising. Side lunges, sumo squats, and cycling all work really well in helping! -Adam W.

[@nahtanish]

Thank you! Extremely helpful 🙌🏻

[@djrusso77]

Good video, how many times per week?

[@soum.o.9678]

Super vidéo merci pour ce contenu j'adore tes vidéos toujours au top

[@djc6nk]

Oh well, my goal of your video was to make it to the gym. Today is leg day. So I searched leg day. And I was listening to the video with my AirPods and now I’m just about out the door. So far so good

[@vshred]

💪💪

[@TaronYB]

Can U Give Advice on What Leg Exercises Can B Done with Knee Problems?

[@joshua2690]

Hey! What’s the best way to split workouts over a week

[@agen7_zeus191]

Push Pull Leg

[@Dylangp]

No one talks about it but , do legs on Thursday if you have a physical job were you're on your feet all day . Your legs will hurt for 3-5 days after your workout. Especially on the second and third day.

[@thevastnoob9918]

It's really hard to workout legs for me since I'm 14, and I'm too young to go to the gym I have to use an old barbell and dumbell and I try my best to get stronger and better, however its hard when you alone working out legs with a barbell, if you go heavy you need assistance which I don't really have, so I have to go light, and that's annoying.

[@ruddyuddy]

Any tips for single leg squat? This is one I’ve never done except tried once and couldn’t even keep my balance.

[@vshred]

I would hold on to something to better perfect this move as it is definitely difficult! -Adam W.

[@Ohnmi]

Just making sure when doing the single leg split squat you want to be pushing through your ankle when you are pushing yourself up correct ?

[@vshred]

You will want to push through your heels to gather your power. -Adam W.

[@filonidm]

Why does my left side of my back hurt when i do deadlifts? But not my right side? Always when i do romanian deadlifts or regular

[@austinw8487]

2:13- stretch 3:00- leg press 5:32- single leg split squat 7:24- barbell RDLLS 9:28- kettle bell hip thrust 11:03- straight leg calf raise

[@vshred]

💪 💪

[@hustonlvn]

Is there a significant difference between doing this workouts with kettlebells (Split Leg) or an Ez Bar (RDL's)

[@vshred]

Both of those workouts will be very effective! It’s always great to change things up to give you different ways to attack the same muscle groups :) -Adam W.

[@frankynengnong]

I'm a hard gainer so what's better a pre workout protein or after...any suggestions?

[@CamsterMcMelons]

Doesnt matter. As long as you're getting enough protein in the day.

[@t.dilankaandrabaduge2518]

I started it today. Pretty awesome👍

[@sureshckhub7456]

I wish to watch this later to understand it fully. At present I am feeling lot of difficulty focus and concentrate

[@ruddyuddy]

What about hamstrings? Not included in this workout?

[@vshred]

Hey there! The split squats, RDLs, hip thrusts, etc. will all work hamstrings as well :) -Adam W.

[@sergiogonzalez1476]

Do they have to be in order?

[@vshred]

No sir! 💪

[@sergiogonzalez1476]

@@vshred alright thank you :) I just started working out and I did leg day yesterday and I felt the burn

[@vshred]

Keep up the good work!

[@cedryckulep257]

The gym im going to has no kettle bells, is there an alternative exercise for that 😄

[@vshred]

You are free to use dumbbells instead of kettlebells! -nicollette

[@ronthomason8388]

Always love the tips, but dagnabit Leg day was just yesterday

[@FillyLoyal]

Ronald Online yeah leg day was yesterday for me too. 😞 I have to wait till Thursday now

[@Brandonjenningsfan]

How can I buy that shirt and some of the hats??

[@anubhavs8349]

Let me know if you find the info 😀

[@ecologique1015]

Dude! I like all of your workouts, your stuff is gold. Keep it up!

[@karlab.3780]

i did this at the gym for the first time at the gym today, but i struggled with the leg split squats (it was hard for me to stay balanced and the foot on the floor would suddenly ache). do you have any advice on how i can overcome this?

[@vshred]

I believe repetition would work the best if you continue to try to get through this workout. If losing balance please hold onto something to help or focus on something that isn’t moving to help. -Adam W.

[@larrysmith937]

Awesome Nike's...somewhat style are they?

[@Noxilla]

Have u found them yet?

[@abhishekrawat7576]

Cheap diet plzzz..n I am your big fan Bro... Love from India

[@klevisklevisklebis9518]

Would you recommend a squat with weight?

[@shadow19912010]

If you have no back or knee issue then do squats instead of leg press

[@soupdiver6855]

you set a good example with dos skinny sticks

[@eyedentity1849]

is it smart to couple cardio and leg day together?

[@elizabethortiz4376]

Is this a good routine for a woman to follow also?

[@vshred]

If you're looking to increase your leg size, yes, you can absolutely do this exercise routine. ~Berta

[@mmarelated2034]

Would love to see a full leg workout - only using a cable machine. Thank you.

[@vshred]

Keep your eyes open for more content 😃 -Adam W.

[@alexanderparada8290]

I need some partners to help me out for every workout but thanks for this tip

[@dim227]

When i do leg press my back hearts i dont know why i tried it with very low weight but it kept hearting