Full Leg Workout Using Only Dumbbells (HIT ALL LEG MUSCLES!) | V SHRED

[@Handsomeboi1]

#1 2:09 - Goblet Squad #2 3:53 - Dumbbell RDL #3 6:15 - Bulgarian Split Squats #4 8:14 - Walking Lunges #5 10:16- Standing Calf Raises

[@kerza1358]

my G

[@jasiribandele5601]

love you

[@anishg1271]

Glooks dave

[@suhaibabdikadir2890]

Legendary

[@execisegrind2547]

Salamat Heneral

[@jaxtr2]

#1 2:09 - Goblet Squat #2 3:53 - Dumbbell RDL #3 6:15 - Bulgarian Split Squats #4 8:14 - Walking Lunges #5 10:16- Standing Calf Raises

[@jaxtr2]

@@mikoduterte6702 edited, thanks

[@vshred]

👇 Full Leg Workout Using Only Dumbbells 👇 2:09 - Dumbbell Goblet Squats 12 Reps - 60 Second Rest - 4 Total Sets 3:53 - Dumbbell Romanian Deadlifts 12 Reps - 60 Second Rest - 4 Total Sets 6:15 - Bulgarian Split Squat 12 Reps Each Leg - 60 Second Rest - 4 Total Sets 8:14 - Walking Dumbbell Lunges 12 Reps Each Leg - 60 Second Rest - 4 Total Sets 10:16 - Standing Elevated Calf Raise 15 Reps - 45 Second Rest - 4 Total Sets

[@timmartin4363]

Just wanted to comment how I started that leg workout today day after Christmas 2022 and my legs are burning I'm so thankful for finding these videos of how to use dumbbells only I use a HOA gym I'm 44 years old and getting back in shape

[@joshuakern1274]

This was a great video for me, I've been ignoring legs because I only have a bench and dumbbells but this inspired me to put legs in the rotation.

[@beagles70]

I used to think lunges were a candyass exercise at the gym. Now that i have been forced to do these at home i realize how wrong I was.

[@meriki7777777]

I really like the fact that you explain clearly how to do every excesice you show! thank you so much for this!!!

[@arthurmeireles5935]

Loved it, brother. Thank you

[@TheFuzzyRoseS2]

I found this channel during quarantine. It's been tough trying to get the same quality workouts at home as I do at the gym, but these videos are awesome!! This looked so easy, but I was WRONG 😂 Thank you for the awesome workouts and inspiration! Definitely mixing some of these routines into my gym workouts!!

[@toniangelo277]

You're getting bigger Vince, keep going brother.. 💪💪

[@milagrosmedina4626]

You exactly 💯 right V.

[@vshred]

💪💪💪

[@ceilebathrick6412]

Okay I’m so excited to do this one ☺️

[@cindypound1611]

Great instructions and explanations. Thks

[@CallowaySchmidt]

Damn.. This one was tough. I didn't know I could get such a solid workout using only dumbbells.

[@adamhu5428]

2:09 3:53 6:28 8:14 10:18

[@slbandre]

Just recently found your channel and I’ve implemented so many exercises into my routine. Thanks a lot! Keep it up

[@vshred]

That's so great to hear! Stay after it and keep us posted on your progress! ~Wendy

[@pedrorosa2150]

Thank you so much for this video, highly appreciated

[@itzkarma8043]

i almost threw up doing this good workout

[@sandragonzalez8059]

Awesome thank you i did this routine at the gym today loved it

[@wtfusheeple5383]

great instruction,have subbed

[@ankitchoudhary9869]

Thank you for suggestin

[@vshred]

Thank you for checking us out!

[@chairshottothehead6453]

Thanks man this is really helpful

[@vshred]

Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description. -Josh

[@arienatouchupbeautymakeup1096]

Thanks for this videos, really helpful..

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@inqzitr85]

Thank you for clarifying the lunges to be per leg being 12 each and not 12 total

[@vshred]

Thank you for watching! Stay tuned for more workout videos. If you are interested in our 90-day programs, just click the free body type quiz in the description. -Josh

[@annitafonken5498]

Good workout! 😊

[@vshred]

💪

[@medhatsabry5971]

Great illustration for the movements.

[@johannesdsouza1098]

Thanks a lot Vince. Hope these exercises help me in my training. 🙌🏽

[@vshred]

You're welcome! Stay after it! --Wendy

[@subirhazra8781]

Thanks for this as it is my leg day on sunday

[@thanveerrazack4667]

Anyone here looking during Quarantine times😆🇮🇳

[@rubayetaminalvee1703]

Yeaah 🇧🇩

[@carlosmatosfanpage2856]

Yess,,,,,,,hahah,,,,

[@Daywwalt]

Yup summer it’s here gotta get that summer body

[@gerardonavademesa7952]

Yeah 🇲🇽

[@ramjipandiyarajan2265]

Here ‘am 🇮🇳

[@noname-uv2ep]

Today is actually leg day for me

[@codplayers4966]

Great, thank you

[@Headed2Victory]

Awesome workout bro! Thanks for workout my legs are done!

[@qizhengsoon4079]

I’ve been getting head aches when doing the Bulgarian squats, is it normal and how do I prevent it? Also should I change the Bulgarian squats to something else if this keeps happening?

[@undrtow0515]

Today is my leg day. Thank you Vincent!

[@dilipkumar-ng7ns]

Thank you shred. Your home workout and lecturing nice

[@louaimarzouk8580]

Great workout 💪 And Hi from tunisia 🇹🇳

[@bigbannyblom3562]

You have good arms, do you train them?

[@roymusic6]

Just did this. Fantastic, thank you so much.

[@vshred]

Keep up the good work brother! Stay tuned for more workout videos. -Josh

[@carlosricardorondanbenitez6740]

Excelente tus vídeos, saludos desde Uruguay!

[@queenofmaown3060]

Just on time tomorrow is my leg day ;) thx for this awesome workout

[@charlesmartin7347]

Great video

[@RY-fe3rt]

Cool! Much obliged!

[@cliq8316]

ty

[@emy801000]

Thank you so much for this video i cant go to the gym right now

[@ChitownScratcher]

Good session man! Way to go.

[@hinatashoyo2999]

does this train your whole leg muscles or just some part ?

[@singleperson4731]

Almost whole leg bro

[@hinatashoyo2999]

@@singleperson4731 almoste ? which parts does it not hit ?

[@vladnecula6545]

Very usefull.Thanks!😏

[@heltonzamora8556]

Proud of you brother

[@shannonstrickland582]

Thanks

[@ranaroshaan854]

Well done

[@calenthomas4190]

i finally decided today that i would watch the entire intro rather than just skipping ten seconds

[@vshred]

Thank you for watching, Calen! If you love the video, please don't forget to hit the like button and subscribe to catch the latest workout video upload and tips! :) ~Evan

[@ringo11994]

After I did the squats I couldn't keep my balance for the rest of them but I haven't worked out in a long time. I'm really thin

[@austinbauer2851]

I thought I was doing good but when I got spilt squats I was doing them with 30 pounds and I’m 14 and after 4 reps I felt like I was about to fall but I got through the only reason I like this is because it increases ur vertical in basketball

[@vshred]

Definitely a good workout to help jump higher. Stick with it man! -AlexS

[@austinbauer2851]

@@vshred I was also sore since I did this and I’m doing it again

[@vshred]

💪

[@Hanayama69]

Nice vid bro thank god today is leg day

[@TOOnyc1]

Let’s get it Vince! I’m definitely going to try this one out 💯

[@aaronodonnell]

Quite a lot of exercises and sets. How long does this workout take?

[@vshred]

Less than an hour if you stick to the rest times.

[@brock5656]

Do we do each 4 times?

[@vshred]

Full Leg Workout Using Only Dumbbells 👇 1️⃣Dumbbell Goblet Squats 12 Reps - 60 Second Rest - 4 Total Sets 2️⃣ Dumbbell Romanian Deadlifts 12 Reps - 60 Second Rest - 4 Total Sets 3️⃣ Bulgarian Split Squat 12 Reps Each Leg - 60 Second Rest - 4 Total Sets 4️⃣ Walking Dumbbell Lunges 12 Reps Each Leg - 60 Second Rest - 4 Total Sets 5️⃣ Standing Elevated Calf Raise 15 Reps - 45 Second Rest - 4 Total Sets that will be the workout for you to follow that shows how many sets to do! -Sarah

[@lazylady6767]

Seems to very effective. Put some free hand upper ab exercises. Good luck

[@mytubebobbie06h]

Definitely trying this on my next leg workout. Thank you for sharing this with us.

[@vshred]

Hey Saul! Thank you for watching, stay tuned for more free content. If you are interested in joining our 90-day program, you can start with our free body type quiz: bit.ly/2wZluXP -Josh

[@abdulhamidalghandour1255]

Great

[@wayneroodey7619]

terima kasih untuk video2 nya.. sangat membantu.. thanks..🇮🇩🇮🇩🇮🇩

[@theshadow9238]

This one had me stumbling afterwards

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

[@ronnetheberry7283]

Must try, V Shred

[@Strongaholic]

Must try workout! Thanks for this 🇵🇭💪🏼

[@SRKVLOGS999]

Osm workout

[@rafaelbautista719]

thanks for this vid haha exactly what i needed

[@khaledawadalla2012]

good

[@rogersanchez9036]

I couldn't find the pre workout quiz. About diet and excersize for your body type. Could you send it to me or tell me where to find it. Thank you.

[@vshred]

Hi Roger! Thanks for contacting us! Here's the body physique quiz: bit.ly/3i7z9PV Hope this helps!

[@melwinmark8514]

#NOTIFOCATIONSQUAD

[@anggelblazz2402]

I LOVEEEEEEE V SHRED

[@beeeeeej]

Why do my calf hurts during calf raises that I cannot do any at all

[@roubiroubi6218]

After doing them i feel pain in my bottom Is this normal?

[@lorenzosevilla86]

Title of your music intro? Cuz i love it

[@ekking945]

Castor Troy - Always Have

[@БЕОГРАДСКАБАНДА]

Shred, give us some neck variations

[@JMK15]

What did I have for lunch? This f*cking Workout!!!🦵🏻 💪🏻 👍🏻. Thanks Vince 🙏🏻

[@SukhwinderSingh1991]

Tomorrow leg day with V shred 😎

[@rickymcmillin1598]

You're an inspiration. Hell, my ol' lady has to watch videos of you while we make love, just to get off. #gymlivesmatter

[@dentprodigy]

lmao.....funniest comment!

[@sportsfreundberlin]

Scary!

[@danielkusumo4787]

I'll try it tomorrow, thankss

[@vshred]

perfect! good luck with your fitness journey. 😊💪 ~Jo

[@TheEddieg112]

Dope video, exactly what I was looking for. Off topic, what kind of sneakers are you wearing?

[@saravanan.s563]

Goblet squad 2:10 12reps

[@sharonpayne6040]

At iT Already Vinc.. need to Thank u.. But I have A Question. I Am A Woman Lifter Right? But 3 Days Already i Don’t Feel The Right Vibes! Look Like i Only Have The Vibe on My Legs Day... Can u Go Deeper into This?

[@denny1329]

He has a great body and face, the guy is gorgeous!

[@kathys5030]

Yes!! He's the total package

[@Painfulwhale360]

Denny? As in your a man, Denny?

[@ThetopG443]

Denny I’m better than him

[@yarinisakov184]

@@Painfulwhale360 he is a man so...

[@ogcaptain4081]

This is a cool thorough workout. How often should it be done?

[@vshred]

Hi there! We recommend doing it twice a week. ~ Shane

[@apesplanet3198]

How tall are you ?

[@neilcole3406]

Good Man 5’ 3

[@Painfulwhale360]

Good Man he’s 6’2” I heard him say it in another video

[@VishalKumar-mb1en]

Do you even breathe when you’re talking? 😅 Anyway, just wanted to say that I love the way you talk and your voice ❤️

[@uzair263]

Vishal Kumar atlest say no homo ma nigga tf 😂

[@robroy4137]

You forgot to mention his armpits

[@hayleysimpson921]

😂

[@hayleysimpson921]

Love your vids Vince ♥

[@kurdishsoldier8272]

First like 😄

[@rafaelmillan5159]

I only have a 12, 15, and 20 pound dumbbells

[@jenniferbond7073]

Rafael Millan that will work!

[@connorhollison3542]

Increase reps or to slower or both.

[@abhijithgovind5992]

Hulala

[@vaibhavraj3060]

I'm satisfied 😎

[@winnieclarito1279]

This is really good to do even at home. Bu the way, is it okay to doing this exercises daily ?

[@vshred]

Give your legs about 48-72 hours to recover after this workout. Do one of my upper body workouts while lower body rests.

[@winnieclarito1279]

Thank you so much,and I will do.

[@gj.528]

....

[@drrakk9933]

BROTHER V SHRED YOU ARE REALLY HANDSOME AND BEAUTIFUL ❤️ AND IMPRESSIVE PERSONALITY AND I LIKE YOUR LECTURE OF HOME WORKOUT BODY EXERCISES 💪🌹💖 THANKS AND GOD BLESS YOU.

[@Painfulwhale360]

Drr Akk oh wowzaz

[@drrakk9933]

@@Painfulwhale360 Thanks 🌹 BROTHER AND What you like

[@chrismccullough5107]

👍

[@itaikizner2986]

im using your leg workout where you did it like a vloog back in the day

[@vshred]

Tis a good one. I still do that workout every now and then.

[@nicollyfarao2401]

Oh sweettie daddy your so cutie 😍😘

[@andreasuteu1272]

You’re not your

[@Brandonjenningsfan]

#VShred4Life #notificationsquad

[@lad4694]

Looks a bit like Dustin Porier🤔

[@Checkersss]

👌🏽

[@ajpalis]

From Philippines 💕🇵🇭

[@Strongaholic]

Aj Palis 🇵🇭

[@nonono7867]

Hamstring

[@jeromesacare284]

So good for legs

[@shadow19912010]

What's up with you and 4 sets of 12

[@schmidty2497]

Dude I know that's what I was thinkin what do you normally do yourself??