7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

[@CABV1995]

List: #1 1:44 Dumbbell Hammer Curls #2 3:12 Seated Alternating Curls #3 4:41 EZ Bar Curls (2 types!) #4 6:15 Incline Bench Hammer Curl #5 7:39 Incline Bench Hanging Curl #6 9:04 Smith Machine Drag Curl #7 10:17 Preacher Curl ^_^

[@mahmoudemam7098]

César Becerra thanks man

[@mr.excelsior3464]

Thanks!

[@qadri2622]

Thanks

[@netondd]

thanks!

[@michaelthapa4913]

U r a legend

[@pedrofernandes9624]

i just hope i will not forget this when i go to gym later

[@pedrofernandes9624]

Yap, i forget

[@muhameddindic7407]

Same

[@michaelalguire419]

Follow the video.

[@goldensgarden95]

😂😂😂

[@sebastiangeorgeiorga7122]

@@pedrofernandes9624 lmfao

[@varindermohan3983]

He is also highlighting mistakes beginners usually do.... Which is best part

[@akifedar6231]

Good Information.

[@baggiesfan257]

Makes for a very helpful tutorial

[@wetnapkin8848]

Yes very good video can already feel that with perfect form results will be amazing

[@alexinflo]

I learned more here than paying my trainer lol thanks for sharing

[@Enoiye]

why do people actually hire other people to show them how to do stuff....

[@alexinflo]

EnoFC because I can lol but actually because I en get in shape and I don’t know how so if paying someone I’ll learn then I’ll pay

[@Enoiye]

Alex Sizemore I guess your trainer not doing so well since you here

[@alexinflo]

EnoFC that’s what i said in the first comment 🙄🙄🙄🙄🙄🙄 that’s way I’m here

[@Slav-In-MN]

Alex Cuenta trainers milk u as much as possible🤣

[@danwhite2585]

Ur biceps could start their own KZbin channel

[@RealFliPPeR]

Your Daily Memes :D wtf, you guys are literally everywhere

[@danwhite2585]

FliPPeR search up oh yeah yeah song by Maximilias

[@Zak-ft2pe]

Oh Yh Yh

[@Hilbiggy]

Your Daily Memes :D look up rich pianas biceps

[@danwhite2585]

maggot lord those gotta be fake

[@rodrigobardaiga9743]

I really appreciate this video, I just started gym this week and I’ve been confused on what to do at the gym, using different sorts of machines and not knowing the purpose of it. Next time I go I will spend a lot of time in the dumbell section

[@gandharaorganicfoods]

Its been more then 5 years since you joined the gym and you must be preparing for mr Olympiad by now.. don't you.??

[@Norminator1]

Very informative I’m a 60 year old dude back in my day when I was 37 I was bench in 6 plates I was always natural but did a lot of stacking of the proteins and amino acids. To all your grandpa’s keep it up I still do in the gym three days a week don’t give up

[@bencuraza6503]

Just turned 69 and after 2-years of my body telling me to stop up until December 2022 have I been able to reboot treadmill cardio 4-5miles every other day adding weights bicep tricep. Any Words of Wisdom or Website(s) for Seniors. Knock on Wood I’m back on Track with Moderation for the Long Haul.

[@dbank6107]

Im '55' and never been as fit!

[@juliuskatongole6102]

@@bencuraza6503 yes

[@coreygiles2345]

The difference between him and all the other bodybuilding trainers on KZbin is he’s giving examples while he’s talking and the video is simple and short he didn’t spend 2 hours explaining why it’s good to slowly curl dumbbells 💪🏽

[@antoniom.s.2276]

Also he's not 'roiding.

[@Tom-ws8ei]

@@antoniom.s.2276 U dont know that

[@antoniom.s.2276]

@@Tom-ws8ei uh, yeah I do.

[@vdelailovu]

Yes. He is amazing

[@ceebeebrown2904]

ANTONIO MULTIPLE SOROSIS, MS. DUZ IT MATTA IF HE IZ. LOOK ITZ LIKE DIS , IF A PERSON AZ NO DRIVIN LICENCE, AND DRIVES. DOES HE DRIVE!!! IF HE DOES TEK ROIDZ, HE STIL AZ TO TRAIN/LIFT (DRIVE) ALSO IF U TEK KOFFI, NRG DRINKS, PROTEIN, BCAA'S, CREATINE, ITZ ALL INHANCIN. SO ROIDZ JUS DUZ DAT (INHANCE) IF I SAY DO NOT TEK WHEY. AND EAT PROTEIN fish/meat ETC, ITZ DA SAME FOCCCCIN TING. NOW DO ONE ....FOCCC NUTT.

[@thomasschakow6465]

This instructs well he tells how to do it correctly,what to look for in bad form and articulates in short concise segments. Probably the best instructor on KZbin.

[@vshred]

Thanks for your feedback, we really appreciate it! ~ Dan

[@thomasschakow6465]

V Shred the two toughest body parts to grow for me are shoulders and back. Just turned 60 so the heavy sets are out. I use lighter weight and do 15 reps six sets per exercise. Thoughts?

[@jaylee6769]

I love how he's obviously natural

[@Kevin-it4fh]

I'd be pretty disappointed if someone said that about me, lol

[@chrisschoff2969]

@@Kevin-it4fh haha exactly

[@swiftumbra2748]

Why does a 5 second ad feel like 5 minutes?

[@daviegarcia8050]

Its really not 5 seconds that's why

[@medhasharma6923]

Thats too much of overthrowing bro relax

[@senkuishigami6347]

i feel 5hours

[@aniqaiman550]

your likes 555

[@ubermensch5127]

Five hundred fifty five like with 5 comments. F I V E

[@joecrabtree395]

Watch at 1.5 speed, thank me later

[@muizid3949]

Haha thx vm bro 😂

[@jj7958]

thank you! haha

[@MySantos1978]

Nahh 2x speed is better

[@lilextencioncord615]

Joe Crabtree thank you

[@thunderthor2742]

With this speed, the start music actually sounds good and not extremely annoying

[@zachshort2889]

Hammer Alternating Seated Ez curl bar close and wide grip Incline bench hammer Incline bench alternating hanging(spider) Drag curl Preacher curls

[@topdesign1857]

This dudes actually a really good teacher! Gotta give'em that...

[@9shazad]

@@topdesign1857 you sure 😂😂😂

[@wayneboyce8233]

I always watch his videos while I work out, it helps me keep focus and accurate form

[@vshred]

@wayneboyce8233 That's awesome to hear! 🙌 Keep up the great work! 💪

[@wayneboyce8233]

@vshred thank you sir

[@justalekd733]

List: #1 1:44 Dumbbell Hammer Curls #2 3:12 Seated Alternating Curls #4 6:15 Incline Bench Hammer Curl{ tilt bench}

[@randombush3031]

Ty appreciate it

[@TheBassBaritone]

well explained, tnx a lot, I always had a trouble contracting the biceps.

[@lewissmyth6947]

What's your recommended reps for these exercises

[@KshitijDembla]

I wanna know too

[@coryfitness1841]

4 sets of 10

[@BrianH2004]

I usually just do 4 sets of 10 for each arm. Some people do like 15 or 16 reps but I just do 10 sets of heavier weight.

[@nigward9344]

@@BrianH2004 4 sets of 10 for each of these exercises? Shit there’s no way

[@BrianH2004]

@@nigward9344 Yeah if you arent able to to do it then maybe you need to go lighter. But 10 rep per arm isnt hard if you go the right weight and have a decently developed bicep

[@cristinojalandoon3003]

Thank God for this video finally something good to learn

[@vshred]

Thank you for watching. Stay tuned for more workout videos. -Josh

[@rahulb06]

His explanation is simply awesome 👌

[@vshred]

Thanks so much! 😀

[@FreeBird-69]

Hammer curls incline bench where my favorite until I injured my self outside the gym... I've restarted the gym and you are one of my side kicks for helpul work out tips. Prior to enjury and now. Thank You V

[@omaralaa6967]

Does this exercise cause injuries ?

[@riyadreza4905]

Thankyou for the video it was really helpful. I’m just getting into working out and what I especially like about your video is how you make your explanations very simple, it really makes it easy to understand. The best part of your explanations are the descriptions of what mistakes to avoid and thus keep correct form which you also show how to do, thanks a lot, appreciate it and keep up the good work.

[@choppa5753]

did it work?

[@khanyambonja9743]

Thanks so much man I can relate to some mistakes you mentioned

[@huberft]

A great instructor who gives very clear instruction.

[@vshred]

Thanks for watching. Stay tuned for more free contents. If you want to know more about 90-day program and what's best for you, you can start with our body type quiz here: bit.ly/2wZluXP -Josh

[@philmoko6521]

I just started Gym again after 9 months of sideline due to injury... I'm a new subscriber tnx for the tips !!

[@suskunt804]

With the alternating curls I highly recommend doing this exercise on a incline bench with a flat back that way you can’t cheat

[@ctirre]

Thanks. I took burst photos on my iPhone to remember the technique for each 7 exercises. Let you know what happens 🏋🏽‍♀️💪🏽

[@ashtonkennion4084]

Results?

[@viktorvasiljev3317]

@@ashtonkennion4084 he died

[@ashtonkennion4084]

@@viktorvasiljev3317 lol

[@Abdul-pe5rf]

Sooooooo what happened

[@zulg356]

What happend its work or no?

[@AaronNickolas7]

My biggest question is how many reps per exercise and how many times? Right now, I'm doing 10x3 and it's getting too easy. When I first started, I reached failure halfway through the last 10, but now I feel like I need more of a challenge. Probably doesn't help that I'm only lifting 20 lbs, but it's all I have right now.

[@johnt6022]

Finally a video that illustrates the movements very clearly. I've watched so many other videos and they spend way too much time talking about the exercise than showing how to do it.. Now, I know what to do when I go to the gym next . xx

[@vshred]

Thanks for watching! Stay tuned for new content upload! ~Evan

[@Mysucculentchinesemeal]

It’s really helps to be able to watch correct form while doing your own workout.

[@elcatan4375]

Thats what im doin rn so i can have the best results

[@Fucue]

I’ve seen you on ads and have thought you’re just like the rest but honestly watching this you know exactly what you’re talking about and you’re very thorough. Definitely a new sub from me

[@Jambajuice9000]

Don't fall for it yoruichi

[@Richwiking318]

Hes even worse .. he knows jackshit .. hes lies, copies and misleads

[@CJTranceAddiction]

@@Jambajuice9000Wtf??? Dude, is guy is legit! I am living proof. I worked out just first 2 weeks and got better arm results than I did in 10 years.

[@NoahNextUp]

thank you for this i did all these at the gym and was really sore after. can’t wait to keep doing these and get bigger

[@magdalenabobusia600]

That’s my brother

[@magdalenabobusia600]

Chanel

[@arab.]

so.. you got bigger ?

[@hadeed85]

I’m a trainer, but i l have learns something new from you, thanks a lot...

[@John-rf3vv]

I have been watching you on vshred for almost a year and a half and I have a lot more muscle than I used to have.

[@vshred]

That is so GREAT! Keep working hard and remain consistent 😀

[@arasapattyanand6558]

A thorough and complete presentation . heartfelt thanks

[@lloydnicholson18]

Love the way you explain things in your video's.

[@adrenalinpump7601]

Loved your single 'Ice Ice Baby' back in the day bro.

[@DzBeanz]

All right stop, Collaborate and listen Ice is back with my brand new invention Something grabs a hold of me tightly flow that a harpoon daily and nightly Will it ever stop? Yo, I don't know Turn off the lights and I'll glow To the extreme I rock a mic like a vandal Light up a stage and wax a chump like a candle

[@ym_capone]

@@DzBeanz Dance, go rush to the speaker that booms I'm killing your brain like a poisonous mushroom Deadly, when I play a dope melody Anything less than the best is a felony Love it or leave it, you better gangway You better hit bull's eye, the kid don't play If there was a problem, yo, I'll solve it Check out the hook while my DJ revolves it Ice, ice baby Vanilla Ice, ice baby Vanilla Ice, ice baby Vanilla Ice, ice baby Vanilla Now that the party is jumping With the bass kicked in, and the Vegas are pumping Quick to the point, to the point, no faking Cooking MCs like a pound of bacon Burning them, if you ain't quick and nimble I go crazy when I hear a cymbal And a hi-hat with a souped up tempo I'm on a roll, it's time to go solo

[@abip669]

At 1:42 you're welcome

[@MoonlightLobster]

And watch at 1.5x

[@Iamrishi24]

Thanks for shareing this video help me allot

[@Hoodbane]

So far you the best instructor on KZbin !! 💯

[@frankduffy7471]

I shouldn't be giving you a big head with compliments, but I get so much from the exercises you show me. I do a lot of these at home with my own equipment which is limited and I am making noticeable gains - non-the-less . Thanks again Man !

[@Maddox63]

Tip #1 for bigger biceps: DONT WATCH VSHRED

[@sebastianlaczewski63]

This is the nicest exercise video I had seen for awhile!

[@mehi6348]

How long did you last and did it work?

[@rahulb06]

I am following this page , it's suits well for those guys hitting gym after a long gap.

[@vshred]

Glad to hear it! 💪💪

[@Csongor_Varga]

Thanks for your video! I started working at the gym before 4 months but my bicepses just didn't grow yet but I'm really sure that with these exersices they are going to get bigger and stronger. Greetings from Hungary 🇭🇺

[@OSB1111]

What would really help would be if you did a video of these 7 exercises non-stop with 10-12 reps so that we can watch and do them at the same time with you. I had to go back and see how you did the motions correctly a number of times before I did the exercise myself. Other than that great video and content man! Thank you! 🙏🏻 💪 also really nice to see that you reply to posters after 2+ years of posting this video 👏🏻

[@vshred]

We appreciate the support and all the best 🙏🏻 💪. More videos are coming up soon. ~Jackiya

[@bigchungus5434]

reps don’t matter lmao your just trying to break the muscle down 4 sec out 4 sec in 8 second reps flex the muscle as hard as you can when extending do that until you can’t anymore

[@davidornelas5259]

How many sets or for how long you do each exercises thanks and great videos.

[@madisonmcmanus]

David Ornelas little late sorry but usually 3 sets of each

[@ramdaspai8]

Is all excersise should be in same order or can we shuffle it. For eg, hammer curl after seated dumbbell curl.. Pls advice

[@MinhaFamiliaAQBJJ]

From my experience personally I would always start with heavy barbell curls then move to close grip preacher curls, reverse ez bar curls and end with very light weight hammer curls. I recently strarted with hammer curls low reps.. and I am able to lift heavy weight with hammers. So I suggest changing the order of the exercises every month. Start heavy with the first exercises then drop the weight with the next exercise but increase the reps. Hope it helps 😃

[@rubensemilla5469]

I really like this kind of work out your my favorite instructor. Thanks Vshred I'm a fan.

[@Leosunpiscesmoon]

I honestly don't even know how I found you because my interest are astrology and numerology based and that's also what my channel is about, but I'm glad I found you. Great content and can't wait to see more!!! Best wishes in the new decade, Samantha✨🙏

[@mattsteer8322]

First time doing this and don’t think I’ve had a better bicep work out. Feeling ripped after one session😂😂 keen to try other workouts of yours this week

[@vshred]

DO IT! -Adam W.

[@cogunlover5550]

Thank you very much for this video. I am trying to get into shape and I really appreciate your help!!!

[@rugbyhub58]

How’s your progress going man

[@immortal_SO]

What’s a good amount of reps and sets for all these for a good exercise

[@benruss7100]

8-10 I usually aim for. Depends on how high the weight is.

[@Dippa1991]

3sets of 12reps for each exercise with 1min rest

[@sthu3378]

Dipesh Maisuriya one minute way to much, at max 30 seconds

[@shalm1022]

Good presentation brother.. very thankful video

[@bencuraza6503]

4-Years later the Timing of Watching your Vid gives me variety being that I just rebooted lifting weights starting with my bicep tricep as my 2nd goal having stopped any weights due to unknown body changes frustrated but patiently waited body green light 🍀🏋️‍♀️🍀Thanks for Sharing👍

[@luxurylife6899]

Thank you so much brother.

[@kristengonzalez9890]

Very helpful tips, thank you for the awesome video!

[@MrDelta01]

I had to watch this three times and more to make sure I was doing it right. I’m not where I want to be but seeing your videos years back really motivated me. I’m a hella lot stronger and more stamina. Thank you for the wonderful content.

[@vshred]

We are glad that we are able to motivate you on your fitness journey. Just do your best to do the workouts, it’s okay if you can’t finish or do everything. You’ll notice that after few weeks you can do more workouts/sets or reps. ~Cj

[@posting_until_1m_ripped]

Your best decision in life if u still go to the gym is don’t listen to vshred he’s a fake and a scammer who reads scripts for rich people

[@akshajguleria969]

Everything explained very precisely 👌👌👍👍

[@vshred]

Hey Akshaj! We're happy that you like the video. Stay tuned for more free contents. If you are interested in joining our 90-day programs, you can start by taking a free body type quiz here to know what program best suits you: bit.ly/2wZluXP -Josh

[@aadilorace3105]

Got yourself a new subscriber. Great tips and easy to understand. Thank you

[@lahamali1177]

you did not mention the number of sets and reps.can you please guide me in reply section?.I will appreciate that. Thank you .

[@lahamali1177]

Night Player Thanks.

[@gavinbrown1180]

Thank you for sharing a smart and creative approach to train the biceps that covers the short and long heads. I have a question please - on a biceps workout would it be one set of each of these seven exercises - so seven total sets? Much appreciated.

[@martins.8317]

Im just starting….like your videos….looks spot on…totally makes sense your instructions…Thanks

[@johnjarosz1441]

just wanna say I used a couple of these today and I had a great Bi workout....I like that you gave seven exercises so in a month or two I will switch it up.....Godd On Ya

[@adamkhalilkfskfvwesg6763]

Mate, what a great lesson on biceps. Thanks for sharing. Do you recommend doing 3-4 sets of all the exercises once per week, or vary the exercises say twice per week?

[@vshred]

Thanks for watching! I would break them up into two different workouts each week. And let your arms rest a couple days between workouts! ~Benny

[@MrLin900]

I love the drag curls. Never tried it in the smith machine actually. Gotta do it!!!

[@cristianohemant4163]

I am your biggest fan love from India ❤️❤️😍

[@rubenous1]

Good workout. It's all about making sure the bicep is doing all the work.

[@tommykaipas2748]

I learn something today, I was doing the wrong way, thanks for the video

[@vshred]

You're welcome! We're so glad to know you find the information helpful! 😊 Enjoy the workouts! ~Wendy

[@AbuAlRoz]

Biceps Exercises: 3:12 Seated Alternating Curls 4:41 EZ Bar Curls (Outer Grip) 4:41 EZ Bar Curls (Inner Grip) 10:17 Preacher Curl Machine

[@randombush3031]

Thanks bro

[@julius9695]

Cant use the smith machine, dom mascetti will kill me.

[@asvy8079]

Julius ????

[@BabyKerd]

Julius factsssss no one knows who that is for some reason he is a fucking goat!! He’s huge!

[@home-grownphysiquesbylesowen64]

One question have you got qualifications if so where did you study

[@RahulSharma-ro3dv]

Very clear english, excellent tricks and "DO's" to remember while we hit the gym..... thankyou for the video. I will watch your other videos on other body parts shortly !

[@vshred]

Thanks for watching! Stay tuned for more workout videos. -Josh

[@therealhairjunkiesofhousto8633]

Great information thanks for sharing!

[@Richielubana]

I'm just in the gym and waching your this videos while doing biceps exercises sir ...its really helpful honestly 🙏👏👍

[@baicoidaniel7854]

6:20 that's my favorite too

[@jeylo1936]

ovuvuevuevue enyetuenwuevue ugbemugbem osas I like your name

[@jadan8434]

Uwevwevwevwweeeeee.....

[@malinpettersson2633]

ovuvuevuevue enyetuenwuevue ugbemugbem osash

[@prajitpanchal2190]

I watch videos of the body part im going to hit at the gym before going.. Great work👍🏻👍🏻

[@MtheGamerboy]

Same, it kinda gives me extra motivation!

[@AbdulRahman-mj5kp]

Thankyou sir...for sharing actual knowledge 👍

[@AbdulRahman-mj5kp]

#INDIAN

[@vshred]

Hey Abdul! Awesome right? Glad that you like the workouts, please stay tuned for more free contents. If you want to join us in our 90-day programs, you can take this body type quiz to know what program best suits you: bit.ly/2wZluXP -Josh

[@rookieboy3019]

I saw results in a month..he is much better than my petsonal trainer . After i subscribed this channel i no longer take services from my trainer . As this is enough ❤❤❤

[@brysonadams7040]

You should do a KZbin video on how to increase leg strength

[@acraze2287]

squat

[@Pece17]

Squat and Deadlift, it's not rocket science

[@Jeeksters]

Acraze haha I know right

[@degreecelsius7991]

so these are the steroid-free muscles...good enough...what's the weight of each pair of those dumbbells(in kg) please

[@manuelrakitic4856]

@Walonzo Santana why do you care so much?

[@zivja]

Awesome physique, and amazing tutorial, thank you!

[@Fjords98]

Thanks a lot for this! Been training for the past 3 months now and was wondering why I saw development everywhere else on my arms except my biceps. Keep up the good work! A sub from me.

[@damenwhelan3236]

Same man. And whenever I tried I was seeing my back shoulder or chest tighten but not my arm build. This explained all that!

[@paxtonmccomas1890]

My new fav workout videos. Ill be watching .....and lifting.

[@vshred]

Go lift those muscle Paxton! 💪 Thank you for watching Vince's video and adding it to your workout routine. We can't wait for your transformation 😄 ~Cj

[@soulztone]

You just got yourself a new fan.And a Subscriber.Just boosted up my inspiration levelhats off...VSHRED

[@ayonizz3049]

Should I do all these 7 workouts in 1 day at the gym??

[@vissenkooi3443]

Yes sets of 34 reps 😑

[@nickc4333]

How far have you come?

[@ts5792]

Best video ever, awesome man.👍 One of few guys on youtube that explains everything in details but doesn't talk too much. Thanks dude 💪

[@chinoahiloncalmo8539]

Man I did the first 4 workout and awesome my bicep was sore the next day !!! Awesome !!!!

[@SJ-dm3eb]

Some really good advice on KZbin. I've personally never had a Trainer because most of them don't really care. You learn more from these Videos.

[@samueloneill8983]

I just started watching this guy and i have 3,days doing the exercises the way that hes explained ,,and today i cant move my body,,im sort from top thrue the bottom,,hes the best thank saw much v shred

[@vshred]

Hi Samuel, it's a great thing to know that you find our videos helpful. :) ~ Jo

[@iwillgetmyredemption9128]

Can anyone pls tell me how much of reps n sets we shud do for these exercises...??

[@noyan8633]

i have the same question 🤷‍♂️

[@Forthrmany123]

K if u want mass do less reps but higher weight if u want leaner muscle then do more reps but light weight either way works just depends on ur preference

[@dopevibestv2988]

3x12

[@mtbse789]

By far the best technique video for working out I have seen. Excellent job! Going into my routine tonight!

[@jevyramos]

How. Many sets per work out?

[@Max-ce5ol]

3 sets and 12 reps

[@parvizabdusamirov996]

Thanks for video man. Useful video.

[@kevinpratt418]

Great work out. Getting myself and my 14 yr. Old. And 12 yr. Old boys in training. Look forward to more videos just like this. Very informative and direct. No bullshit babbling. Thanks

[@demontanks9485]

They will appreciate it so much when they’re jacked and can show off just little stuff like going to the beach with friends will make them so happy when everyone talks about it! Keep going bro and continue to motivate them I wish I had that in my life

[@itsyaboi653]

Skinny af- realised my biceps look small in photos because I don’t have the outside muscle- slow clap

[@animationlab8072]

2:16 the dude is just casually walking past with huge weights

[@nigward9344]

They were probably only 45lb plates

[@TNAWWE]

@@nigward9344 yeah not heavy at all

[@LabradoodleTofuBoy]

Excellent teaching for beginners to advance. I’m advanced & find it very creative. Love the strict form. People don’t realize good results r based on clean perfect form. Love ur routine! I subscribed to u. Thanks. Btw I appreciate less narrative & good teaching

[@lukeseeto486]

Hey there I just discovered your KZbin you are awesome so informative so good to watch

[@vshred]

Hi, there! Glad to hear you love our videos :) Hit like and subscribe to catch the latest video updates! ~Evan

[@godsdisciple2904]

*Thanks Bro this is More Helpful to Struct my Biceps💪*

[@rileyredli8787]

Ik this video is from awhile ago when when they say “sqeeze” they just mean flex right?

[@guadalupevega2715]

Yea pretty much