為什麼乳癌病人越來越多而且越來越年輕？最新研究找到了可能原因，而且妳需要立刻採取行動｜TAKE ACTION NOW To Keep Yourself From Breast Cancer

[@張適恆醫師]

字幕英文翻譯 第一段 English translation of the video transcript ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ In Taiwan, among the most common malignant tumors in women, breast cancer has maintained the highest incidence rate for many years, and the number of newly diagnosed patients is steadily increasing. According to statistics, nearly 20,000 new cases occur each year in Taiwan, with more than 80% being the more problematic invasive breast cancer. Compared to Western countries, although Taiwan's breast cancer incidence rate is relatively lower, the trend of younger cases is more pronounced. Generally, women in Taiwan can develop breast cancer as early as 25 years old, and the risk peaks after 45 years old. Both of these ages are 10 years earlier than women in Western countries. In fact, in advanced countries, the incidence of breast cancer is rising and occurring in younger women. It has long become a global epidemic and a shared problem worldwide. But what exactly causes this widespread prevalence of breast cancer, particularly among younger women? To be honest, after decades of research, there is still no definitive conclusion. For example, genetic abnormalities are a significant cause of cancer, but they do not fully explain the trend of younger breast cancer cases. This is because many genetic abnormalities are acquired, not inherited from parents. As we age, our cells' ability to repair DNA weakens, and if these errors in DNA are not repaired in time, they may cause cells to become cancerous. In other words, cancer caused by genetic problems is expected to appear in middle-aged or elderly individuals, which does not align with the observation of breast cancer occurring in younger people. However, in September this year, the Food Packaging Forum (FPF), a non-profit organization based in Zurich, Switzerland, released a research report. They discovered an unexpectedly high number of carcinogenic chemicals in the bodies of study participants, most of which come from commonly used food packaging, production lines, and disposable tableware. The study noted that the food packaging currently used in the food industry contains about 14,000 chemicals. Previously, experts believed that only a few hundred of these would enter the human body. However, this latest study, after careful data analysis, found that samples of blood, hair, and breast milk contained a total of 3,600 chemicals. In other words, this is about ten times more than we previously understood. This study did not involve drawing blood from new participants but rather analyzed data from eight existing databases that had already collected a large amount of human data. The results were surprising when analyzed. Among the 3,600 chemicals found in the human body, around 200 are known or suspected carcinogens that can cause breast cancer, including heavy metals, plasticizers, and a class of fluorochemicals known as PFAS. In other words, this unexpected discovery may point to the real reason for the increasing incidence of breast cancer. PFAS, which include tens of thousands of chemicals, are widely used in food packaging because of their water- and oil-resistant properties. They are found in paper coffee cups, meal boxes, takeout food packaging, and pizza boxes. These substances are stable and difficult to break down, so they accumulate in living organisms. PFAS has been shown in research to be associated with breast cancer, and excessive exposure can also lead to testicular and kidney cancer. PFOA, a specific type of PFAS, has been classified by the World Health Organization as a Group 1 carcinogen, meaning it is confirmed to cause cancer in humans and should not be present in food. Another PFAS compound, PFOS, is a Group 2B carcinogen, meaning it is a possible human carcinogen. What I personally find more concerning is that many seemingly harmless food packages, especially those made from recycled paper, such as meal boxes and cups, often found in health-focused restaurants, may also contain PFAS or other harmful substances. Of course, eating out is already an inseparable part of modern life, and it’s unrealistic for most people to completely avoid it. In light of this, it’s essential to smartly protect yourself and reduce the risk of chronic diseases and cancer. Here are a few practical methods to help you enjoy the convenience of dining out while minimizing its potential harm to your body. The first and most important method is to stop engaging in certain dangerous behaviors. For example, never put food packaging into the microwave with the food. A safer approach is to transfer the food into glass or ceramic containers at home or in the office before microwaving it, to avoid plasticizers from the packaging leaching into the food due to the heat. Also, try to avoid ordering hot soups for delivery, as they are often packed in paper containers or even plastic bags, which can lead to excessive ingestion of plasticizers. This is especially problematic if the soup is high in fat and acidic, like hot and sour soup, as it can cause even more plasticizers and harmful substances to dissolve into the soup. Lastly, bring your own safe utensils whenever possible. For instance, if you love to buy braised dishes, especially those with soup, you can bring your own glass container for takeout, which is not only environmentally friendly but also greatly reduces exposure to harmful substances. The second method is to consume more isoflavones. We can get isoflavones from soybeans, edamame, various soy products, or supplements. Isoflavones protect the body's estrogen receptors from being stimulated by plasticizers, which could lead to diseases. As I’ve mentioned in previous videos, isoflavones and estrogen both bind to estrogen receptors. However, isoflavones are smart substances. When the body is low in estrogen, isoflavones take the opportunity to bind with the receptors and enhance the effects of estrogen. But conversely, when the body is filled with excessive estrogen or substances like plasticizers that have similar structures, isoflavones act as protectors. They occupy the receptors but do not trigger any downstream effects, preventing plasticizers from stimulating the receptors and thereby protecting the body. So consuming isoflavones in moderation can reduce the harm these harmful substances can cause to your body.

[@呂淑芬-w4x]

現代人每天都生活在化學裏

[@z3lut7b]

1.自備非塑膠食物容器，避免紙質防水容器 2.攝取大豆異黃酮：毛豆、黃豆 3.攝取抗氧化物：酪梨、菠菜、蘆筍、花椰菜、高麗菜、洋蔥、甘藍菜 4.避免罐頭 5.多排汗，如做運動

[@張適恆醫師]

非常認真的筆記😊

[@SMIGA2009]

毛豆是譚敦慈老師的最愛，也是我的最愛。黃豆吃豆漿豆腐。最好是板豆腐，義美有賣，口感就是小時候的豆腐，不是現在的嫩豆腐。

[@SYen-bw3mq]

要減壓，多到森林區域深呼吸，，晒太陽

[@LiverousC]

這樣的話，現在很多廠商所販售的矽膠餐具(-40～200°c) 或5號塑膠 PP餐盒 標榜可以微波，可以安心使用嗎...？

[@SMIGA2009]

@@LiverousC 最好不要，就是買玻璃餐盒，我最近買了，很多選擇喔！可能越來越多人購買了。

[@小春-b7g]

知易行難～我自己做餐飲業的，大概兩個禮拜才會從客人手上拿到一次自備餐具，還有阿姨客人說用紙盒紙碗才安全衛生又環保，我真的滿頭問號？我自己是店家，如果你是會在店內用餐的人，如果店內的餐具是使用美耐皿，如果偶爾光顧就算了，但長期可能就不大好了，美耐皿的餐具長期重複用菜瓜布刷洗其實都刷壞了，不破是不會換的喔！我自己的店在四年前重新裝潢，把內用餐具都換成瓷器跟不鏽鋼餐具，缺點就是這些餐具比較重價格也是兩倍以上，這也是好幾位客人反應給我，希望我換掉美耐皿，之後我才全部捨棄掉美耐皿餐具的，如果要先從吃的避免塑化劑，容器的選擇是最顯而易見的，提供這點給外食但內用的客人做參考！🙏

[@李好-s5c]

纸盒子也不环保都含有塑料薄膜

[@karichan2820]

感谢你作为餐饮从业者的良知。善的开始会有善的回报。祝生意兴隆 身体健康。

[@張適恆醫師]

瓷器，真的好重！

[@tikalwu7273]

我愛吃的乾麵店會用瓷碗裝麵，但小菜就是美耐品盤裝，忍痛都沒點小菜...

[@嚕嚕米-m9n]

謝謝你❤

[@黃喵妙]

1.外食自備容器 2.多攝取大豆異黃酮 毛豆，黃豆 3.多攝取抗氧化食物

[@moonlin8714]

謝謝張醫師分享!!看完讓我覺得最震驚的是劇烈運動持續150分鐘，太難了吧!!!!!平常一堂健身或瑜珈之類的課程也就90分鐘左右我已經快累死了😅 📒附上影片筆記，括號的食物是google來的 乳癌年輕化的導致原因非先天基因，而是後天影響，這影響因素是「塑化劑」來源是外食常用的食品包裝盒 1.【從源頭】自備環保碗筷，減少拿到這些餐盒的機率，還有盡量避免吃罐頭 2.【飲食】從食物或營養品攝取 - 「大豆異黃酮」從黃豆、毛豆、各類豆製品 - 礦物質 鋅(牡蠣、松果、豬肉、牛肩、牛腿) - 礦物質 硒(柴魚、安康魚、鱈魚、鰹魚)遠離免疫風暴傷害 - 礦物質 銅(牛肉、烏賊、章魚、芝麻)抑制病毒活性 - 類胡蘿蔔素(深黃、深綠和紅色蔬果，如南瓜、綠花椰菜、紅蘿蔔、甘藷、青辣椒、番茄、玉米、木瓜、哈密瓜、芒果、西瓜、杏桃等) - 花青素(紫玉米、野櫻梅、山桑子、黑醋栗、蔓越莓、藍莓、紫葡萄、黑豆) - 白藜蘆醇(紅酒、紅葡萄皮、紫葡萄汁、桑椹和少量花生中) - 抗氧化穀胱甘肽(酪梨、菠菜、蘆筍、秋葵) - 十字花科蔬菜(花椰菜、高麗菜、洋蔥、羽衣甘藍)形成硫化物 3.【保護肝、腎】規律運動、保持理想體重避免脂肪肝、避免酒精 肝臟功能：薑黃、牛磺酸、卵磷脂 腎臟：避免三高及高尿酸，控制血糖→因洗腎多源於糖尿病 4.【運動排塑】 劇烈運動、泡澡、三溫暖增加身體排汗量，排出的塑化劑濃度高於尿液，且運動同時能維持肝腎健康，建議每週三天運動且持續150分鐘

[@張適恆醫師]

抱歉那是口誤，一個禮拜累積起來150分鐘就好

[@moonlin8714]

@@張適恆醫師 太好了，那我可以達成！！！😂

[@SMIGA2009]

原本買台糖卵璘脂不知道吃了有何用處，現在為了保護肝臟就吃囉！

[@sarahcoo0o815]

謝謝這位同學的整理+補充😭❤

[@yiruwang1211]

這位同學的筆記超級詳細清楚誒!謝謝妳的熱心☺

[@慈-v1f]

1.多流汗（流汗能排出塑化劑） 2.少使用外食包裝和餐具，即使是再生紙餐具！（PFAS氟化物會長期在生物體內累積） 3.連食品包裝也要留意（如罐頭類） 4.多攝取大豆異黃酮（黃豆、毛豆、豆漿）保護雌激素受體不受到塑化劑刺激 - debunk:當身體充滿過量雌激素（或塑化劑，結構類似雌激素）反而會扮演保護角色！避免塑化劑和受體結合產生刺激反應 5.谷胱甘肽的重要性（酪梨、菠菜、蘆筍、另外十字花科有硫化物也有幫助） 6.健康肝臟、腎臟、穩定血糖很重要！ 謝謝醫生的分享，口條超清楚，內容含金滿滿！

[@張適恆醫師]

非常好的筆記唷👍🤗

[@sarachan3167]

防水耐熱器具、不沾鍋、精製糖、澱粉質、煎炸食物、氫化植物油(石油副產品製成)、重金屬。。。

[@sarachan3167]

@@AudreyY-xz8zy 😱🤔……哪唯有歸咎於基因~😅

[@AudreyY-xz8zy]

@@sarachan3167 查了基因也沒有。

[@hubistro]

@@AudreyY-xz8zy 想請問是否生活壓力大或是心情持續低落呢

[@AudreyY-xz8zy]

@@hubistro並沒有…

[@白-y6m]

​@@AudreyY-xz8zy是否喝牛奶或是奶製品如優酪乳呢？

[@dontkjoanne]

受用！要對日常更加警覺

[@悠悠-z7e]

謝謝醫生，以前為了省5元才自備環保杯，現在為了健康必須更仔細的審視生活上的方方面面

[@SMIGA2009]

其實根本不該使用食物快遞，而是自己帶著玻璃盒或是鋼杯去買餐與飲料。

[@roselai723]

我自己就算是頗嚴格的不塑之客，附近店家認我都認超快的😂 我自己做起來挺習慣的，但實話說，我覺得一般人很難做到拿容器去買食物（自備環保杯推這麼久還有折扣都無法普及了⋯⋯）。減少食物容器呀，我看很難⋯⋯

[@SMIGA2009]

@@roselai723 可是當初說免洗筷中國都用漂白水洗霉菌，直接包裝，我在百貨公司看到很多上班族都自備筷子湯匙。也許現在的年輕人不怕死？！連省錢都懶。但是買便當還是可以看到自備容器的人我住在台北市。不然就是在小吃店用餐。新北市民好像比較沒有環保觀念，我到新北市就發現還有老闆在餐具上套上塑膠袋給客人吃飯。天哪😲吃塑化劑。淡水。

[@Tahitimani]

謝謝張醫師，確實好多外包裝帶來便利同時也增加化學物質吸收😢😢

[@帥哥張-u7z]

上次有聽「我們的島」說過PFS的危害， 說連喜馬拉雅山都測到了， 因為雨水的關係， 連海洋生物都有， 所以要避免吃到還真的很難

[@starin98]

但是環境濃度低，影片提到的包裝容器濃度高

[@張倚菁-t4p]

阿淇博士分析過了

[@帥哥張-u7z]

@@張倚菁-t4p 我覺得人類會先適應， 因為不是所有人都會得癌症， 在時間篩選後， 能夠抵抗這些毒素的人將會留下基因， 甚至是塑膠微粒的毒性人類也會適應， 因為原始人在野外吃植物維生的同時， 植物也是有毒的， 後來留下的人就不被毒死， 就像人開始喝牛奶一樣， 拼命拉肚子拼命喝， 喝到能夠消化

[@nancylei9979]

以前有一個人發明汽油，那個汽油裡面含有鉛，是後面有一個博士發現這件事，後來才停用，但是已經傷害地球及人類一段時間了，應該還沒那麼快消除。市面上還有很多冷凍劑造成臭氧層破掉，到現在還沒有停用。

[@王琇-g3d]

可怕的是，很多連鎖店家的食物都是從工廠做好，到店家直接隔水加熱賣給大家 所以你還是都吃完了這個塑化劑

[@311PIPI]

塑化劑無所不在：瓶裝水、紙杯、便當盒、免洗餐具、瓶裝飲料、瓶裝調味料、保鮮膜、超商微波食品

[@楊小two]

之前不是有新聞說台北市的空氣中驗出塑化劑嗎? 連呼吸都有了 避免不了

[@陳美雲-w7e]

真的很無耐😂

[@園長-g1l]

謝謝醫師製作影片分享講解，內容口條清晰，沒有一句廢話，含金量滿滿！

[@hvc923]

咬字邏輯清晰，謝謝張醫師。

[@1689VV]

盡量自己煮飯乾淨衛生少油少糖少鹽少添加物又省錢~

[@TheSophieeee2]

現在台灣的菜價太高了，上次我回去就覺得外食還比較便宜，還便宜很多，現在全聯好貴，比菜市場貴多了

[@ychang1668]

對！還有絕對不能用不沾鍋，不然還是吃到一堆致癌物

[@kiwa1117]

@@TheSophieeee2全聯真的好貴😥😥😥

[@lyyeh123]

謝謝張醫師這麼清楚又易懂的解釋, 已用力轉寄給家人學習。

[@范舒雯]

這部影片真的都是重要有用的知識，真的太感謝醫生了

[@sapcce]

謝謝醫師的呼籲及激勵癌友維持運動！

[@sherryliu3086]

深刻覺得活在現今便利的時代，卻需要更注意很多帶來方便的行為其背後的隱患😢

[@dianechen1984]

所以自己買新鮮食材，自己煮，最健康。我們真的需要機器人為我們做這些事，才不會得到媽媽手，關節炎，活到120歲，才有時間，跟馬斯克去火星住。

[@sheep-sh]

農藥噴得少的菜賣相不佳沒人買…..農藥影響細胞粒腺體再影響…。

[@張適恆醫師]

要去火星住，最好可以活到200歲

[@dianechen1984]

如果採納達爾文進化論，以及基因變異適應環境，最短三十年，長者一百年的遺傳學理論，1960年以後，出生的人類，經過農藥，各式有害化學物理物質的洗禮，存活下來的，就是適者生存者。只要保腦，肌骨神經有效，就看張醫師教大家的最新保健知識，我信的。我們120歲不是夢。馬斯克會做到死，都要讓人類飛到火星，只要打壓他的政客，不要做得太絕。

[@annanniepeng1612]

真的是要不上班才有閒情逸致天天煮...

[@Li_ShuWei]

很喜歡你的視頻，簡單扼要、調理清晰，用最短的時間獲取最大的信息量，所以我關注了😊

[@mia1247]

謝謝醫生分享！！ 口條超好，本來只想看一下結果很順的看完！😆

[@bujiboubou6362]

醫師的影片很實用👍🏻學到很多 那比起打包餐點，是不是盡量堂食會比較安全？

[@王淳怡]

張醫生上課,真的很實用

[@tw8725]

我幾乎從來不在外面買熱麵熱湯這種東西，裝進塑膠袋太可怕了。還有很多小吃店餐具都是塑膠製品，長期使用一定會有塑化劑釋出吧？況且還常常拿來喝熱湯。

[@magic_meow]

好棒的影片，乾貨滿滿又不會過於艱澀難懂

[@May-ix1uf]

重金屬、朔化劑、紙咖啡杯、免洗餐具、免洗餐盒 天阿！！！！！！！ ❤要自帶：玻璃容器

[@마음이-p4x]

謝謝張醫生的分享，我是個常外食的懶人，真的好難避免啊😢

[@mikewang749]

謝謝醫生，真的很多都是我平常的習慣需要避免，以後要常來複習這一片！

[@徐文韻]

謝謝張醫師的講解 我很少吃外賣 常常吃豆腐 因爲喜歡❤

[@林季佳-j6v]

謝謝醫生分享資訊，很需要更新這方面的知識❤ 前陣子生怪病，現在想起來應該是因為那陣子吃太多外食跟微波食品，後來醫生建議吃清淡一些，於是我兩個月都自己煮三餐+飲食均衡調整才慢慢康復，飲食真的很重要，外食方便但對健康太多壞處了😢

[@gracetang5557]

身體是心裡的一面鏡子，心理衛教勝於外在條件，因為有人是保持開心快樂的過日子，否則以周圍的生活條件來看，早就人人罹癌了！

[@rongr6959]

謝謝醫師分享這麼實用的資訊，希望這些資訊更多人能知道保護自己的健康👍

[@jhchen899]

外食就盡量內用或自備容器外帶, 買飲料自備保溫瓶。環保利己利人, 好處多多~

[@大小-s1d]

應該有辦法每天排掉一些不好的吧 比如運動流汗

[@jamie.k.5330]

謝謝醫生做這部影片❤

[@kyotosakula7081]

感谢医生分享你的知识，让观众拥有健康的生活方式。

[@yyu246]

其實是肝氣鬱結 任何生氣 生悶氣 氣滯血瘀 變成瘤 肝經的最後一個穴道 期門穴 就是乳房ㄉ位子

[@ananpipi1227]

對，生活壓力也會造成肝鬱

[@aimie0912]

沒錯！

[@yyu246]

情緒ㄉ毒比物質世界ㄉ毒多很多倍 排毒經絡通暢 就不會淤堵

[@vicki3561]

對

[@WasayChen]

肝氣鬱結+塑化劑都會影響，所以吃了太多塑化劑，才會有年輕化的趨勢

[@hsianfans]

謝謝醫生。真的很有幫助❤。 +1按讚支持醫生。

[@WeiChiang-zz2cq]

說的很仔細❤，我家常吃外食真的要很注意這些...

[@g44619]

謝謝張醫師！❤❤❤

[@anniechiang8336]

請問醫師 陶瓷塗層炒鍋，以及陶瓷塗層杯，塗層材料是否也帶有隱藏性對身體的傷害

[@張適恆醫師]

陶瓷是很穩定的塗料，所以我覺得顧慮不大

[@SyuAsyou]

趕緊買紙盒包裝的一人份無糖豆漿壓壓驚！！！開玩笑的，不過很有可能普遍發生。感謝張醫師的實用資訊～

[@變態-r3b]

連超商賣的紙盒豆漿 也不行？ 他沒熱是冰的

[@annanniepeng1612]

講的好清楚，謝謝張醫師

[@慧仔949]

謝謝醫生提供有用的資訊

[@karenhuang9831]

4:25感謝🙏

[@sandyyang5167]

請問如果是Tritan材質的容器也不建議使用嗎？ Tritan材質本身好像已被驗證不含塑化劑

[@張適恆醫師]

Tritan 算是安全的材料

[@vitaok168]

柴犬好搶眼球，他好乖喔❤

[@張適恆醫師]

超級乖🥹

[@wynej8808]

謝謝張醫師分享！🌈

[@黃禾瑜-i7h]

謝謝您的分享

[@petsila]

非常推！ 環保自救

[@LiveLoveLaughEveryday]

谢谢， 非常有用的信息🎉

[@瑞瑞-v4c]

香水也是環境荷爾蒙的一種嗎？

[@張適恆醫師]

是的，香水的成分可能含有荷爾蒙干擾物質

[@吳小咪-e1f]

​@@張適恆醫師 請問植物精油呢？（空氣清淨等等多用途）

[@瑞瑞-v4c]

@@張適恆醫師 所以香水也不行了

[@瑞瑞-v4c]

@@張適恆醫師 請問噴在衣服上，過半小時後在穿上可嗎？

[@cy9169]

那經常使用烘焙紙呢@@ 他也防水防油

[@林雅蓉-v3o]

謝謝張醫師

[@李臻-l3d]

小时候街上的食品店都用一种麻纸和麻绳包装，这才是最安全的。

[@Jtellastory]

受益良多耶 謝謝🙏

[@平海夕漫漫]

張醫師就是棒！果然總柴坐鎮了

[@張適恆醫師]

總柴就是霸氣☺️

[@綠綠-w3g]

環保，除了能夠保護環境的健康，也能保護你的健康。

[@黃松誼-g2q]

想請問醫師適量的補充黃豆 豆製品 一天多少量為適量呢？

[@張適恆醫師]

之前有一部影片提到大概就是60毫克的大豆異黃酮，1克的黃豆含有1毫克的大豆異黃酮

[@大白-h1m]

感謝醫師分享!

[@yywendy0925]

想請問如果抽取式衛生紙 標榜用再生紙呢?使用過程會不會進入到人體呢?

[@yoorana1302]

基因+晚生+被男性氣到

[@user-sunmoonflower]

寧願吃冷的，也不要吃塑膠包裝的微波加熱食品。

[@蕎蕎-t1k]

請問HER2受體強陽性 也可以食用大豆異黃酮嗎？ 之前有打停經針3年抑制雌激素跟同時吃泰莫西芬。之前血液腫瘤科醫生也有交代少熱湯裝塑膠袋，建議外帶一律用玻璃器皿。 還有油炸類高溫烹調的食物少吃

[@張適恆醫師]

適量吃黃豆製品是沒問題的，但記得跟醫生討論接受抗HER2治療喔。

[@冰淇淋-c4c]

謝謝張醫師分享~~~多運動減少外食!!! 看見可愛的柴柴喔~

[@msVicky925925]

謝謝醫生分享，請問 08：20 包含貓夠罐頭嗎？

[@Qwertywin456]

我想他搜集的研究是針對人類，為了保護你的貓狗，也照做吧！天天煮給牠們吃❤

[@張適恆醫師]

貓狗的罐頭也有塑化劑喔

[@euniceli106]

非常有用的影片，謝謝！

[@litingjan7033]

請問張醫師 氟化物 跟不沾鍋有關連嗎？

[@張適恆醫師]

不粘鍋的塗層就是氟化物喔，這些化合物中有些有明確的健康風險

[@鄭巧雯-x5d]

看到張醫師有頻道立刻訂閱啦😊

[@張適恆醫師]

謝謝😊😊

[@seetrip]

雞肉！！炸雞！有沒有吃呢？高劑量的荷爾蒙素，加高溫油炸的致癌物。 別相信吃雞肉沒打什麼的，自己驗證最準~ 美國雞高於台灣雞。 就是雞~~~~ 經常按摩乳房，吹熱熱，嘗試輕擠看看有乳汁。痛的地方，尤其是，擠出來就好了！ 那測試一下,如果吃雞肉，接下來幾天是否能邊按摩邊擠出乳汁呢？ 跟男生一樣，已經產出物，卡在排出口路線，久了就.... 腸道的腸漏，便秘，要先治好。第一個就是拒絕小麥。增加胃酸療法，在短期內讓腸道恢復到健康狀態。 修護肝臟，只有肝臟功能啟動，解讀功能提告，才能代謝掉。 不過國內禁止超好用的薊類植物進口，只有鳥吃得到😂 夜間改吹電風扇（心臟正常的話）,人每天都會排出脂肪，借這個方式，皮膚可以排出很多黑黑的垢。 你可以試試，某些筋絡的路線上特別多喔。 不管多擔心，都無法解決問題，心情無法保持開心，細胞就會一直無法自我療癒。情緒操控溫度與發炎指數，你怎麼下決策？拿把刀，將干擾素給砍了，唯有如此，你才能掌控自己的健康。

[@orisd6450]

謝謝

[@張適恆醫師]

字幕英文翻譯 第二段 English translation of the video transcript ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ The third method is to eat more antioxidant-rich foods. Vitamins A, C, and E, minerals like zinc, selenium, and copper, phytochemicals like carotenoids, anthocyanins, resveratrol, and the antioxidant glutathione found in most living organisms, can all reduce the damage plasticizers cause to the body. The main reason is that plasticizers can oxidize the fats on cell membranes, forming free radicals that damage cell functions and continue to harm the body. If antioxidants can eliminate these free radicals before they cause too much damage, the harm caused by plasticizers can be minimized. After a certain period of time, plasticizers are excreted by the liver and kidneys, so the goal is to ensure they don't harm the body while they are still present. Among these nutrients, I want to specifically highlight glutathione. It’s a molecule composed of three amino acids that the liver can synthesize and is a natural antioxidant in the body. However, people with chronic diseases or high levels of free radicals may need to supplement it through food or supplements. Foods rich in glutathione include avocados, spinach, and asparagus. Additionally, we can consume cruciferous vegetables like broccoli, cabbage, onions, and kale. While these don’t directly provide glutathione, they contain sulfur compounds needed for the body to synthesize glutathione, helping to increase its levels. The fourth method is not to overly praise canned foods. While the invention of canned food was a major advancement in food safety, it also introduced the issue of chemical substances from the packaging leaching into the food. This is especially true for oil-rich foods like canned fish. While canned fish can be a good source of omega-3 for busy individuals, frequent consumption can lead to excessive intake of plasticizers. In 2011, a non-profit organization called Silent Spring conducted a study where they had two groups of people follow their usual eating habits for three days-one group consumed canned food while the other avoided it and ate fresh food instead. After just three days, the BPA levels in the urine of the canned food group were three times higher. So, if you rely on canned food due to a busy lifestyle, it’s best not to consume it every day. The fifth method is to take care of your liver and kidneys. Even if we ingest plasticizers, they will eventually be eliminated by the liver and kidneys. Therefore, people with healthy livers and kidneys are less affected by plasticizers than those with liver disease or chronic kidney disease. To protect the liver, in addition to hepatitis vaccines and avoiding alcohol, it’s important to exercise regularly and maintain an ideal weight to prevent fatty liver. Supplements like turmeric, taurine, and lecithin also help support liver function. As for the kidneys, the most important thing is to avoid high blood pressure, high blood sugar, and high uric acid. Currently, most dialysis patients worldwide have kidney failure due to diabetes, so controlling blood sugar can also indirectly reduce the harm plasticizers cause to the body. Additionally, there are now medications available for treating chronic kidney disease, including blood pressure medications and diabetes medications. The sixth method is to sweat more. We can increase sweat production through intense exercise, soaking in a hot bath, or using a sauna. It has been observed that the concentration of plasticizers excreted through sweat is much higher than in urine, indicating that sweating provides an additional pathway for plasticizers to be expelled from the body. Moreover, if we sweat through exercise, exercise itself helps maintain liver and kidney health, making it a double benefit. Therefore, it’s recommended to engage in physical activity at least three times a week, for a total of at least 150 minutes, to help your body eliminate plasticizers. So, these are the six methods that can help you protect your body from cancer risks when dining out is unavoidable. I hope this content is helpful to everyone. Also, please look forward to my next video. See you in the next episode, bye-bye!

[@shanmanng]

請問醫師，烘焙紙有沒有含朔化劑呢？

[@張適恆醫師]

那個量很少可以放心使用

[@Maggie-x5f]

獲益良多

[@pinglu5645]

活著就是在等如何S，環境激素無所不在！

[@ruiiiiiiii85]

但若因癌症死亡..化療真的非常痛苦

[@莊雅婷-l8q]

請問運動時間150分鐘 可以用累加法嗎？

[@julianayen3708]

我有同樣的疑問，每次運動要達到2個半小時有點太久了⋯⋯

[@jesslsophie]

成人每週150分鐘的運動量是國健署的建議，每週5次每次30分鐘，或每週3次每次50分鐘應該都是可以的，我猜醫師的「持續150分鐘」應該是口誤吧！

[@張適恆醫師]

150分鐘是一個禮拜的總和，分段加起來就可以，不用連續喔，抱歉影片沒講清楚

[@gabrielle303030]

謝謝張醫師🙏 馬上想到貓咪每天都需要吃罐頭（腎臟處方）🥹而且他已經有慢性腎臟病，會有影響嗎？ 謝謝

[@張適恆醫師]

影響很小的可以放心，如果擔心，可以間隔吃一些些鮮食

[@weichihchen2475]

靠運動或吃健康食物或抗氧化劑等等幾乎無法有效加速PFAS的代謝吧 生小孩好像是已知是排除最有效率的方式（將PFAS傳給小孩） 所以排除就別想了，只能避免繼續接觸來源

[@HsiaoHis]

常戴apple watch 都不拿下來，或是錶帶與胸罩，是尼龍製的、也會嗎！

[@張適恆醫師]

我也會長時間帶著Apple Watch😅不過他們都不是塑化劑，所以可以放心

[@Lovebogy]

好可怕😱外帶🥡包裝即使是紙也是毒☠️

[@stellali5611]

想確認一下，化粧品與其他有人工香精的物品，也都是導致乳癌的原因是嗎？

[@張適恆醫師]

劣質化妝品跟保養品就有可能，尤其是香精跟防腐劑跟著色劑用很多的那些

[@stellali5611]

@@張適恆醫師 謝謝張醫師。🙇

[@lsu8516]

沐浴乳、洗髮精、清潔用品都要避免，用沒添加香精的手工皂（植物精油可），南僑水晶肥皂系列清潔用品，植物油做的，不是化學起泡劑就比較安全。這也會造成有婦科問題的，要小心。

[@jl5983]

谢谢您❤❤

[@陳思婷-e4v]

柴柴好可愛喔😍😍

[@judy9289]

我記得香菇也能抗氧化，所以我吃泡麵一定會加香菇下去煮，吃一些不健康的食物如烤肉或加工食物後會吃一點芭樂，不知道這個理論對不對😮

[@張適恆醫師]

可以，尤其芭樂可以抵銷亞硝酸鹽對身體的傷害

[@yoorana1302]

吃草安全

[@Yuling_dtds]

其實外食只是其中之一，飲食文化的變化、長期營養失衡、環境荷爾蒙的影響⋯⋯都是造成身體各種疾病產生的原因。 甚至有很多人無法找到身體病症的原因和治療方法，只能拖著病痛繼續活著。

[@jlwch]

謝謝您~感恩

[@annahikaru]

不怎麼喜歡吃蔬菜但喜歡的剛好都是有幫助的😆😆😆😆

[@yingzihchen5622]

請問有子宮肌瘤也可以補充大豆異黃酮嗎？

[@張適恆醫師]

可以的

[@JaydenOnair]

每周陪家人去化疗，病友里面多数都提到疫苗，打了第二针有点不舒服，第三针后容易生病，感冒过敏溃疡之类断断续续病了几个月，就发现癌症了。

[@jennyfishfingerpractice5955]

請問...為什麽大豆異黃酮這麼聰明，但治療性早熟的醫生卻叫我們不要吃，說會讓性早熟更嚴重... 請問你贊成這樣的說法嗎？

[@BiBi-sp2xy]

狗狗❤好可愛

[@1234cheryang1234]

肚子鼓鼓充滿朔膠微粒子:-) > 奇葩的是 全屋鍍膜、搬家臨時包裹保鮮膜、朔膠牆、朔膠地板、3D露營屋、朔膠諾亞方舟…..裝潢建材趕時髦兩年換新時尚一次 > 難怪自然界反撲、洪旱戰爭四起、海洋朔膠湯失去調節氣溫能力…. 人類自找死路

[@claire9690]

謝謝醫師的分享:) 狗狗也好可愛www

[@蔡郁嫻-f3c]

請問有香味的乳液或是沐浴乳呢？

[@張適恆醫師]

香味的成分也分很多種，但有很多香精確實是環境荷爾蒙

[@張適恆醫師]

最保險的就是用不香的

[@oka1827]

現在都自己自備餐具，連衛生棉都用無塑化劑的⋯旭思蜜的可分解衛生棉，提供女性朋友們參考喔

[@香君-d5j]

請問醫師提到的運動持續150分鐘，是一星期的三次累計150分鐘合計？還是單次即要達150分鐘？謝謝～

[@張適恆醫師]

一星期總共累計150分鐘即可

[@香君-d5j]

@ 謝謝您

[@Youaretheone1111]

有個女醫師自己得乳癌，她就一直宣揚不要使用不沾鍋

[@Lovebogy]

那要買怎麼樣的鍋子？！！剛買😫

[@Youaretheone1111]

@@Lovebogy 醫生建議最好是沒有塗層的鍋子，也就是不鏽鋼鍋。（塗層就是無法代謝的元素，加熱後進入人體可能會致癌）

[@plovry]

​@@Lovebogy 不鏽鋼、鐵、陶、玻璃

[@jazzjazz8989]

還有鑄鐵鍋～ 雖然比較貴 但好好保養 可以傳給子孫😂

[@gingin7828]

她方向錯誤，這不代表是單項才有得到的！也不是牙醫就不會掉牙就說少吃糖能解決的！況且現在的是PTFE,又不是用像是最早期的那一種PFCS,，而且吃一隻魚一顆蛋加上美牛瘦肉精豬，已經遠炒鍋你用鍋子的問題。最主要是心情要放鬆，不要生悶氣，遠離渣男！不和婆婆住！就沒有太大的問題了！