五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods)

This is a full 60 Minute session of the 五鬆 · 5 Relaxation Methods, which are suitable for any Kung Fu, Qi Gong or Martial Art practitioners❗️Continuous training of 五鬆 · Wu Song increases your ability to obtain the fundamental song = "stress-less" states - necessary to allow your Qi to harmoniously regulate❗️
0:00:00 - The Theorie behind the practice
0:23:37 - The Practice of the 5 Loosening Methods
0:27:38 - 1) Shou Song · Loosening of the hands
0:39:55 - 2) Xiong Song · Loosening of the chest
0:48:10 - 3) Fu Song · Loosening of the waist
1:00:04 - 4) Tun Song · Loosening of the buttocks
1:10:50 - 5) Tui Song · Loosening of the legs
This set has been gratefully passed down to Shi Heng Yi by Grandmaster Jiang Yu Shan · 江玉山. He belongs to the 33. Generation of Shaolin and was rewarded with the 9th Duan in Chinese kung fu due to his ability in internal kung fu. Grandmaster Jiang Yu Shan is an advanced practitioner of Chinese medicine, acupuncture, cupping therapy, traditional massage and other Asian health practices. He is a highly reputable Master in the Martial Art Community and is the lineage holder of the traditional monkey fist door (Hou Quan Men) in Taiwan ➡️ bit.ly/3oqovJM
If you like to receive an invitation to the next live sessions, please sign-up for the Newsletter at 💮 www.shihengyi.online​ 💮 and also get access to all content. No Costs. All for free.
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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❗️❗️❗️1 Minute to support us ❗️❗️❗️
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#WuSong #JiangYuShan #ShiHeng​Yi

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@lilpetec6803]

Agree. This is a new way to look at breathing.

[@DG-sf8ji]

💗🌻🌸🌹💛💙

[@ofeliochen1108]

I'm km ok ok

[@jaminjezrite9072]

How do I contact this man personally

[@notajoke1361]

@@ofeliochen1108 💩 please op for us p I ppp

[@jeffreyjohnson5652]

I feel gratefull that we live in a time where this knowledge is shared via internet.

[@martineyeo7491]

Couldn't agree more! This teaching is invaluable.

[@terangimariereneewhiteside9837]

The Yin to my Yang

[@terangimariereneewhiteside9837]

Surrender

[@terangimariereneewhiteside9837]

God

[@terangimariereneewhiteside9837]

Destiny

[@Jahefe13]

I studied kung fu in my twenties very seriously .the fitness lasted well into my 50'. Now in my early 60's I am resuming my studies in some small way because of you. Thank you so much. You feel like an old friend!

[@angelacerce74]

I was told I needed back surgery. This has fixed the problem and I no longer live in pain. I will forever be greatful for what you have taught me. Thank you so very much

[@Rafael-vu2xn]

Hope you are doing well!

[@dreagunther8796]

Ich empfinde genau so😊nach den 5 Übungen ist mein Schmerz in der linken Hüfte verschwunden🙏

[@angelacerce74]

I have said it before but if you can push through the pain you can realign your posture. I was in a horeback riding accident. 13 years later i crawled into hospital. They recommend surgery. 2 years later doing chi gong and this video i have fixed my back. It can be done. The doctors ask was it a chiropractor. I dont believe they could have done what thos did. Your actually moving bones into place. Truly amazingly. This is the way.

[@jSpirituS7]

"DONT LET THE WEAKNESS ENTER INTO YOUR BODY!" -Such an honor and a privilege to be able to watch and learn from these brilliant masters. I never could have dreamed up this being possible for someone such as myself here in Southern Oregon. The genuine welcoming feeling into this community is not like I ever imagined it being. Ive searched for a long time, perhaps most my life, and never found anyone near myself whom I would like to learn from. The inspiration I feel coming from the energy transmitted between two people with such concentration gives me much hope in the possibilities of the future. As long as I remain disciplined and don't give up the training, I know it's possible to keep up my commitments with such encouraging and enduring instruction. To one day feel fulfilled with my mind and body. The concepts of the energy and the intention of the mind being in harmony is slowly but surely coming along deep within my consciousness and my being. Thank you for sharing these subtle and effective methods. 🙏 🙏 Much gratitude

[@gloriagordon157]

Jesus said He is the truth, the life and the way and no man comes to the Father but by me. Jesus is not a liar. Dan

[@terangimariereneewhiteside9837]

L9l

[@gloriagordon157]

Can he tell you how to receive eternal life? Doe's he tell you how to escape eternal damnation from God's judgement? Does he tell you about hell? Does he tell you about heaven? What does he tell you that is so important? Surely he has the answers.

[@gloriagordon157]

Remember Him before the silver cord is severed , or the bolden bowl is broken.: before the pitcher is shattered as the spring, or the wheel broken at the well , and the dust returns to the ground to who God gave it.

[@cecillucindo7743]

@@gloriagordon157 ,What are you seeking here anyway? Your brain ? This video is not for brainwashed people.

[@cosmo4350]

My deepest gratitude to Grandmaster Jiang Yu Shan and Shifu Shi Heng Yi and your team for sharing your knowledge so generously. In this fast-paced world, we all need to learn ways to release tension. So the most of us will benefit from the way you transfer your experiences. Personally I'm still a bit flabbergasted, that the timing of your videos and especially the chosen topics couldn't be chosen better concerning my own situation. Eternally thanking you all. I bow to you all. Amituofo.

[@gloriagordon157]

Don't listen to these false teachers. They diametrically oppose what Jesus taught. Who is greater, these blind guides or Jesus. You decide. Your eternal soul depends on your decision.

[@gloriagordon157]

@@melodicbeats7973 The Bible states that God will supply all your needs in Christ. The Bible also states that you receive not because you ask not or ask amiss. If you don't know what this means in the Bible ask Shi Heng Yi.being a master he must know.

[@maniahmed4219]

Gloria, these are just a way of coping with life's stresses and to strengthen your self physically and emotionally and spiritually. Yes you can still be a Christian and practice this. I'm a Muslim and somewhat agree with you in some of the things you say. The exercise for our souls is to pray to God. But these are just a way of life. As long as some of its practices do not clash with your religion then its not a bad thing to do. Like for example, the bowing down side of things I won't be doing as I only bow to god.

[@gloriagordon157]

@@maniahmed4219 Hello Mani. It would be very helpful to have a foundational basis of under standing of scripture. God's word, the Bible. What you are saying here is that we can take some practices from other teachings and intermingle them with God's word. When we mix practices with God's word it is like smearing mud on the wind shield of our understanding. Mani, the things, words I say are not my own, I say what Jesus says. We pray to God the Father to worship , to praise , to seek His face. He dose want us to have a relationship with Him. We are told if we are born again to boldly enter in to His presence before the thrown grace. He loves us, He sent His son to die for us God is merciful and good. Dan.

[@besweethome]

With sincere thanks for Cos mo whatever you did for me, good luck to you🤞😍🙏

[@mineboro5996]

I'm 64 and have been practicing this daily, since maybe 6 months. I had a feeling it was preparing my body -and focus, for something but had no idea what. Turns out I already had a heart condition and had an attack just very recently; got two stents installed. But I was able to return to this practice almost immediately - just a minimal disruption of 4-5 days, and all the practices feel even better now. I credit this practice with the resilience my inner body achieved. This practice, plus all the breathwork with Master Shi Heng Yi. Thank you Grandmaster Jiang Yu Shan 🙏, I am grateful. Thank you Master Shi Heng Yi 🙏, I am grateful. ❤

[@c.m.1248]

Wu Song - 5 relaxation methods. Loosening, releasing, getting rid of, state free of tension. Principle - Want freedom, need to learn the restriction and limited. 1. In order to know relaxation, we need to know and use tension. 2. Identify the 2 states of body in fine detailed parts: loose/ relaxed/ stress free and the other is full of tension, compression, stagnation of your strength/energy. Questions such as "How is your arm, legs, belly?" Is it loose? Can it be more loose? Is it neither loose or tense, is there another state in between? 1. Balance of 5 elements in body and hand Thumb = Earth, upright to the sun, stability, steadiness, grounded. Index finger -wood, point out to different direction, third eye, focus, aiming. Middle finger - Fire, tallest, active, moving forward. Ring finger - metal, gold, protection yourself, shield around you, external strength. Pinky finger - Water, weakest, finest, most gentle, to form a fist, last finger starts first, building the fundation of fist. 2. Chest , exhale breathe with a sound 'Ahhhh". 3. Inhale in belly, compress and exhale with hollow, 'o' shape of lips, air out smoothly through. 5 Exercise 1. Shou Song - Hand relaxation - Form Fist, keep tight for 2 minutes, relax. Repeat 3 times 2. Xiong Song - Chest relaxation - Breath in the chest, hold for 9 seconds, exhale with "ahhh" sound. Relax. Repeat 8 times. 3. Fu Song - Belly relaxation - Breath into the belly, hold breath for 9 seconds, squeeze all muscle around belly area. Exhale with "Ooooh" sound. Repeat 8 times. 4. Tun Song - Buttock relaxation - imagine to crack walnut with buttock. Hold 2 mins the maximum strength, don't let the body leak. Repeat 3 times 5. Tui Song - Legs relaxation - Keep tension on thighs, for 10-15mins. While holding tension, slightly bend legs, and straighten legs without loosing tension.👊

[@giuseppenossini4705]

Thank you for summerizing and sharing it!

[@ajuaburrs]

synopsis, Beyond helpful……

[@hdee5615]

Copy pasted this comment, Thankyou 😊

[@user-pd4oe9yo9x]

1:28:00

[@user-pd4oe9yo9x]

1:28:00 1:28:00

[@virginiaalmon8389]

I notice that your dog is relaxed, loosened, releasing, vital, strong, healthy, sleeps well, has no anxiety and much joy with very little effort. Maybe the dog should do a video? At Playback Speed of 0.25, I thought I saw your dog do a Taijiquan set: Trot on dirt. Find soft spot. Hover over spot. Standing posture, all four legs are hip and shoulder distance apart. Hear something in the distance. Stillness posture. Step forward. Lie down, elbows aligned with hips. Stillness posture. Look left. Look right. Come back to center. Resist desire to move creeping in. Roll over. Play dead. Sink Qi for long time. Sit up. Twitch ear right. Twitch ear left. Feign boredom. Standing posture. Look at Master. Look down. Play in dirt. Drag foot right. Drag foot left. Standing posture. Drag foot left. Drag foot right. Prance in circle. Look up. Smell food in distance. Tail straight out. Push off with rear legs. Run toward food.

[@leigh1932]

Going back to the basics, to the foundation, is a real blessing! For me it feels like exactly what I need both physically and spiritually. Thank you Shifu, your teachings and their timing, always seem to offer that thing I need at a time when it's most needed. Enjoy your day too 🌕

[@wakeupthebear]

Wow, I never knew I could feel so relaxed while holding a fist. You are such a calm and patient teacher. Much love and respect!

[@Statistik101]

Same 1. 💝... Shared. Shared and shared.. OnWonderful instructor. Master Shi Heng Yi. Please write name of who refer you to W u song? I am rewind to hear correctly but im not getting the pronunciation correct... My name same as below 😉 on F.B my 1st time to hear or see you! 1 💙 crispy christey

[@user-jj9cg5gh1c]

师傅吉祥！我还以为师傅只在群组中发布这个视频呢。没成想师傅将这么宝贵的教学视频一如既往的发出来了，感恩师父的无私和坦诚。说句实话你说不要老是对你说谢谢，可心里真是总存有对师傅的感恩之心。让世界各地无法到你身边学习的人们，也可以跟着你修行。我想最终师傅你可能会通过这种方式让娑婆世界的许许多多的人不仅跟着你修习禅武而且从心理上自然而然的产生亲近佛，法，僧的念头。愿你一切圆满。阿弥陀佛！bow

[@a0918251512]

吉祥🙏 請問你們有什麼群組 ， 我非常喜歡 修習這一類的法門 ，我可以參加嗎? 我住在台灣 感恩🙏🙏🙏

[@harryspapas7172]

Hello everyone. A tip for those who would like to count the time without any other distaction. A good breath is 10 -12 seconds, so 1 minute is 5 breaths, 2 minutes is 10 breaths just as how many our hands fingers are. Thank you master Shi Heng Yi for the knowledge you share. Piece.

[@reneejennings9569]

Hello everyone so glad that I was able to join the sessions! I'm happy ☺ to know you all**;)

[@romedbucher2854]

Sifu Shi, you guys rock, deep bow to you ;-) I've done these exercises only twice in two days, and all of my body, especially the centre of my body, already feels like new, and much stronger! I've been struggling with invalidating lumbar back pain after an accident, for most of my life. I've learned many self-treatment methods, could repair much damage and get most of my life back. Still, I'm up against ageing and the latest months, the pain came back again in a new form. I tried all kind of exercises with no to very little effect. Then I found this class, tried it, and within 2 days things changed dramatically. The contraction exercises for the belly and the buttocks did not make the pain entirely disappear, but made it manageable, and I'm now confident, with continued practise, the pain will go away. It's disheartening how little our doctors understand of the human body and especially its biomechanics. All the doctors could offer me is surgery and painkillers, and I know from experience that neither of them really will make my life better, only create new problems. I've been practising Tai Chi Chuan Yang style for 30 years, some QiGong, lots of meditation and mindfulness, and this exercise brings everything together on a new level. Thank you so much for sharing your knowledge with us.

[@MCadranel]

How can I say to you ...all the things that are growing in me because of this ..that huge heart you show and give to us...thank you once more!

[@satnamo]

In the midst of winter I find there is Within me An invincible summer, And that makes me happy For it says No matter how hard das world is pushing against me, There is something within Stronger Better Pushing right back.

[@MCadranel]

@@satnamo 🙏

[@lillianbebes9191]

I agree

[@MCadranel]

@@satnamo all this lasted moments I returned to read this... thank you..a lit candle..xiexie

[@SerenityRN]

Deep Gratitude Master ✨💕

[@marijailievska1130]

Thank you for all the videos that you share with us. 🙏

[@satnamo]

Time does not heal all wounds- Breathing does. I Breath oxygen into my pain And then breath out the pain. Who is here to tell me that it is not true while I am believing it. The power to heal my body is from within.

[@paulinedawber709]

It is such a privilege to have you, Shi Heng Yi and your team bring these extraordinary teachings into our own space. I am grateful for the beauty, and richness within that somehow comes across through a camera. 💕🙏

[@mintanne1134]

Following what Shifu says, I've integrated this conscious breathing technique with my daily walk, and found things different. My feet felt just much lighter like being about to fly.

[@starlight1867]

I found this intense concentration and inner focus really melds the mind and body. A new practice which brings a deeper understanding of the Shaolin martial arts way. I cannot express how much my whole life is changing under your instruction. “when the student is ready, the Master appears” and I am so humble and grateful that you appeared in my life. Thank you so much Shifu for your instruction 🙏 you are a wonderful teacher.

[@gloriagordon157]

how foolish!

[@c.a.2442]

Just heard that saying the other day. Love it. "When the student is ready the master appears"

[@gopalanantwar422]

The Best Teacher I ever learnt...

[@elisha8372]

I was lost until I saw you one day, I clicked on you and I am so glad I did, you opened my heart and made me feel and see things I have not felt or saw before. Thank you with all my heart Shi Heng Yi.

[@gloriagordon157]

Satan can appear as an angel of light. Read the Bible IF you want to know truth.

[@gloriagordon157]

so now you are found? Do you know what you are saying? Found means you were lost, lost without God in this world In the Biblical sense it means saved from going to hell by you personally accepting what Jesus did on the cross. If that is not what you meant Jesus is not your savior and you are not saved from going to hell. Shi Heng Yi is a dangerous man. He is leading many thousand of lost people astray. If you want to know the truth seek God in the Bible Jesus said, I am the truth I am the life I am the way and no man comes to the Father but by me. Is that the truth or is Jesus a liar. You have to know! Jesus said seek and you shall find. But don't seek false prophets like Shi Heng Yi.

[@IA100KPDT]

@@gloriagordon157 nope, as a 35 years ex-Christian, I think there are more lies in Christianity than any other religion. For one, it is said 600 000 men left Egypt in Exodus, a check will make u realised that there is barely a city 100000 big 3000 years ago. This is just the tip of the iceberg. Anyway, Bible is not a religious book, it is a book on metaphysics, totally gel with this philosophy.

[@gloriagordon157]

@@IA100KPDT I feel sorry for toy A.J. Jesus is not a liar. Dan

[@tericolledge5335]

@@IA100KPDT you don't have to be here on this channel. Every road leads to the God within, the way, as does our surrender of the ego. Read the A Course in Miracles. It is beautiful and shows the way is Love. Love in the Being is of God. And sound in the body to be used in gentle way is of God also.

[@socorropelayo4059]

Thank you very much , I am doing this exercises and is good for me 70 yr old lady. ❤I actually do tai chi and I follow Qi gong and with this explanation is so good

[@successaura4745]

Really appreciate your sharing. You're helping ordinary people like us to appreciate the discipline and also being mindful of our health. Thank you teacher..

[@Peace4All09]

Thank You, reached 35 minutes but have an appointment so i will do fully tonight, i felt my heart beating in my hands 🙂 🙏

[@philipr8245]

Shifu glad you are back with deepening your practice.🙏

[@user-jj9cg5gh1c]

五松的练习真是不可思议！！！练习的全过程一直是要绷紧保持一种紧张的张力，可练习结束的时候却感到全身真的好舒服，周身达到了放松。这真是气功的神奇之处。阿弥陀佛。

[@inspiredfree2494]

Bless you Shifu … so grateful I found you and your teachings 🙏🏻🙏🏻

[@satnamo]

Me too

[@mariadelrosariogalvis6124]

Cuando en españil

[@dr.thai-lessstress8601]

Thank you for everything

[@ledachiressi]

Very interesting practice thank so much dear Shifu, all the best to you and your monastery💖🙏

[@amandarya]

Oh my goodness! New exercise practice and grateful for the theories behind it as it adds fuel to the exercises, for me! Thank you for sharing!!

[@satnamo]

If I know why something is true Then I know it is das truth. Truth works far and lives long. Let us speak das truth

[@sacetaletou]

I’m so grateful Shifu for the sharing of your knowledge even more that it concerns what is behind body training… so happy with what you explained in your tea talk… many thanks

[@gloriagordon157]

How easily people are deceived. Amazing!

[@francosalinas4459]

I love that the teachings are getting deeper. And also very good camera, love the focus on the forefront. Amituofo!

[@tinahawk]

I can’t wait to get started tomorrow when I wake up. Thank you.

[@jourdain2010]

Wow very challenging and very excited to learn these new techniques. 😊😊😊 Ladies, have your nail clipper trimming those long nails before you start 😅 Thank you for sharing these ancestral techniques.

[@c.a.2442]

😁😁😁I know, clenched fists and long nails... ouch🤪

[@Ladymadonna007]

Thank you again for sharing these teachings. I am a 56 year old Mom. I was a single parent. I lay down during the the chest, belly and crack the walnut exercises so I can feel the action more. Thank you again.

[@lesleybrady3948]

Thank you so much ❤️.. 🙏🏽🤛🏼! I love your polite humour xx

[@bridgetjagusch8918]

Wu Song exercises are so relevant especially in this current time... My sincere appreciation to Grandmaster Jiang Yu Shan and to you Master Shi Heng Yi 🙏🏻... I'm personally under heavy stress from recent challenges at work and at home so I can't thank you enough ... They are so needed !! To my amazement they are harder than they look I was doing them along with you and found out just holding my fists was a challenge.. but I'm happy to do them 😁 It's a treat to see you uploading a new video but it pains me just a little to see you leave at the end.. I realize this yesterday.. you have such a profound effect on people Shifu.. but it's all good ... I'm so happy for you that you're on a new journey !!! Many blessings!!! 🙏🏻☮️🙏🏻 PS... I didn't realize that Grandmaster Jiang Yu Shan is an authority in Chinese medicine... Which I am profoundly interested in... That's a whole new level thats wonderful ☺️

[@gloriagordon157]

Ask the grand master how he is going to escape hell?

[@khaderalikhan3029]

​@@gloriagordon157 This is not about religion. You can follow any religion and stil follow along these exercises.

[@carolyn4418]

I am 69 not active. I have done all these exercises successfully and felt it in my butt and thighs the following day. I wasn't able to Crack the walnut haha. But it has motivated me to do this everyday along with the early morning exercise If you don't use it you lose it. Thank you I love you and your channel.

[@ghost_fire3605]

Thank you Grandmaster 🙏❤

[@gsgmclovin3526]

That second exercise took me for a ride! I felt all the energy rush to my head and I broke a sweat all over I thought I was gonna pass out but proceeded anyway.

[@Stardusts1982]

Same thing I almost passed out a few times glad I decided to do it sitting down the first time. Thank you for this video and all that you share with the world. I just started but I'm hooked first time. This is what I've been needing or what has needed adjustment for some time now. Inspired, focused and ready for change.🙏

[@romedbucher2854]

You may want to slow down a bit, if you sweat and almost pass out! Too much energy is just as bad as too little. Energy build-ups that you aren't able to release can be very damaging. This warning is actually included in the video and should be taken seriously. What you're describing sounds like an overdose of oxygen in the brain, seen with western medical eyes. This makes you feel high, gives you a rush, but when it also draws a sweat, that's a clear sign you are stressing your system, and that's just the opposite of what these exercises are meant to do. It could also be a CO2 overdose, depending on what your lungs are capable of and how long you held your breath. Neither is a good thing in the long term.

[@VantaBlackin]

Applying this metaphorically/practically…understanding that my mind can be working and focused (like the fist) without it translating to tension in my body, which leads to changes in my breathing as well is life changing. (I would literally feel almost choked up during moments of intense focus & unconsciously stop breathing) The way that it even seems to change my mood is great. It’s almost like the tension itself causes certain emotions and is accompanied by certain thoughts. The required bodily awareness forces me to change many things about how I operate. One of the immediate spiritual benefits I notice is that when I release the tension my mind starts to automatically recall my dreams which I’ve been forgetting. It’s amazing how such a simple exercise & metaphor can help me to do something I’ve known I needed to do and even been trying to do with no luck. 😊

[@Alaskaventureswithbrodie]

Thank you so much for all your sharing! It means so much in my beginning practice.

[@LUCY-ti6su]

Thank you for those video messages! You have a great presence, voice and humour. Kind regards, Lucy

[@marilynbrenner9002]

Many compliments for what you are offering to the world. It is truly inspiring!

[@sweeetly]

Wonderful. Many many thanks Shifu Yi.

[@inklynx4480]

Just watching has brought me inner and outer calmness. I even appreciate the calming effect of the breeze washing over the limbs of the trees.

[@mokuho]

22:50 all exercises focus 23:43 60 minutes of practice(first exercise) 39:59 second exercise (chest area) 48:14 third exercise (belly region)

[@at1108]

Amazing feeling of energy all over the body! Thank you!

[@thalia198]

Thank you so much for sharing, SiFu. I practice them since being on the Kung fu introduction in September and its truly unbelievable what has happen to my body and mind. My fists burn like they’re on fire…every part of the body is awake and strengthening how I never could imagined. It makes quite a change in life and my everyday practice. I’m really grateful 🙂 best wishes and greetings 🖖

[@juanitasilofono762]

Muchas gracias por todas sus enseñanzas Maestro Shi Heng Yi. Muchas gracias!!!.

[@hajarch5190]

Thank you both ,sooo grateful for this 🙏🙏✨

[@elizabeth5087]

Awesome as usual. Thank you Shifu Shi Heng Yi and Grandmaster Jiang Yu Shan. Every time i do your exercise it is like a self discovery and it is an exciting journey which i hope does not come to an end anytime soon.

[@claudiakuchling]

Vielen ❤️lichen Dank, für das Einstellen dieses und überhaupt all Ihrer Videos! Für mich und ich glaube auch für viele andere, unbezahlbar! DANKESCHÖN!!

[@Stehallam1]

Many Thanks Sir

[@dr.papadopolis7171]

Thank You For Teaching Us.

[@nathalieholstein5058]

Thank you so much! with all my gratitude!

[@moritzhornung9706]

Was such a memorable experience to be introduced in person by both of you into Wu Song at the monastery. Thanks for that! It was an honor!

[@dogguyful]

Beautiful Chinese arts👌👌👍👍🙏🙏

[@TheWingman3D]

Thank you! Exactly what I need now!

[@corinac.5227]

There are no words for thanking enough... Deep love, respect and gratitude !

[@musoman3726]

Gratitude, many thanks for sharing! This helps me focus a great deal, Xie xie!

[@Amila108]

So much appreciation for your continued teachings, kind Master. Thank you

[@nicoletta2013]

Thank you so much for this video! I appreciate too too much these exercises! Thank you for sharing! 🙏🙏🙏❤

[@cathyhhhgfluffybissessur5780]

Beautiful Master . Thankyou

[@jenniferchavez3652]

I am enchanted by the nature and all the animals that wander about!

[@karinscammell7652]

Thank you She Heng Yi,this exercise is helping me so much.I have got recently some issue with my legs/knee/meniscus,but this exercise and especially breathing technique is helping me a lot.

[@laurence9090]

Thak you very much Master !! Thèse exercices are precious! 🙏

[@fckdiabetes3053]

Thank you 🙏🏾

[@lloydwalden3541]

What a shame the world of M M A took so many people away from what martial arts should really be.!🙏🙏❤👍🇬🇧

[@kungfuwaysteelwiremantissi380]

Could not of put it better myself. Well said.

[@frankwelch4492]

Jiang Yu Shan and Shifu Shi Heng Yi Beautiful!

[@Google_Client]

Thank you, I have deep and truly infinite gratitude Master Shi Heng Yi.

[@helenamakinen7792]

Thank you for this excellent video and explaining it to us so clearly. Realizing that the nails needs to shorter for it cutting into my palms.

[@jeke3457]

Thank you very much for sharing this knowledge with us and explaining it so excelently. Even listening, and even more so practicing, has such a big impact. 🙏🏻

[@toneslang4741]

Thank you 4 sharing this

[@MikoSan]

This is a very high-level qi gong. after the fist tightening and relaxing I feel drops of sweat on my forehead. After the Xiong Chest relaxing my fingers tips can feel the tingling of qi. The belly exercise is difficult for me as I can only hold breath to 7. Xie Xie Master Shi heng Yi and disciple.

[@ministermartynas7569]

Big thank you, great practice for anyone with ailments, best medicine.

[@cloudryder3497]

I just love the way he talks

[@janetatuniquerawfoods2361]

Thank you Jiang Sifu...xie xie. And all who brought it together to share.

[@joannasahadeo8662]

Very informative and useful. Thank you to the team!🙏

[@whysospicy]

Very calming and soothing sound. This whole breathing and focus and relaxation thing has changed my life. I am so appreciative of you sharing this.

[@ctea8168]

THANK YOU FOR SHARING

[@patricianietovecino8040]

Thank you Shifu 🙏

[@sattvarupa]

It's wonderful class. Thank you, Master!

[@maryfuentes7277]

So awesome

[@lj7894]

Thank you Shi Heng Yi

[@DeniseKeniston]

Shi Heng Yi is a wonderful teacher! I appreciate the time and effort that goes into all of his videos. This Wu Song practice is harder than it looks, though!!! Thanks for all the videos and teachings!

[@jenniferchavez3652]

Thank You so so much ! I love this!!

[@EmilySomnia]

Thank you for sharing your knowledge. I'm so grateful!

[@danih4932]

Thank you 🙏

[@bennyyastremski8207]

Great words. Thank you

[@rossanaromani4121]

My deepest gratitude for those masters wich share with us their knowledge!!!

[@mariahelenagamboa6484]

Great teaching 🙏🏻

[@Ladymadonna007]

Thank you again.

[@cleotherap]

Loved it. Thank you! ✨🙏✨

[@NovemberDragon]

A very interesting background method to include into my practice! As I am not able to stand or hold muscle tension for such a long time because of tendon problems I will try sitting or laying down and holding for a shorter time which is suitable for my body. But one question remains: What about relaxing the tension in arms, shoulders/neck and the lower leg? I always have problems with too much tension in these areas and would appreciate a method to let go of this, too, very much. In am very grateful to both Masters and all who worked for providing this!

[@gnupf]

Du hilfst mir sehr. Danke.

[@nataliaalvarez6250]

Thank you for your time to helping us, really appreciate it!!