A few thoughts on "Developing the Mind" in the Shaolin Practices

A few thoughts on Mind Development in the Shaolin Practices.
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
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Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You!

[@satnamo]

Nothing can bring me down now because I practice Shaolin congfu until I die.

[@pdlgaj2153]

Following your teaching makes" do not give up", "do not surrender", no matter the intensity of the practice, and the obstacles that we are living... Keeping the spirit and the mind focused towards our live in the best way that we may do... Sometimes as your cat we play as children, tender, but keeping the warriors model. Lots of love although you may not embrace it 🙏🌈💐🎶🌟

[@francoisedupoux8953]

Quel dommage qu'il n'y ai pas une traduction en Français....😓où autre....

[@959430315]

Wonderful bhante vadami

[@francoisedupoux8953]

Bonjour...tout d'abord, je vous présente tous mes meilleurs voeux de bonne santé pour cette nouvelle année ,qui je l'espère réconciliera les hommes...Je vous remercie infiniment pour votre bienveillante réponse ...et merci beaucoup pour la disponibilité que vous avez pour nous tous qui sommes à la maison......amitiés du Sud de la France...🙏🙏👌👌

[@OMundoSegundoUmaSagitariana]

Thank you cat for providing us a clear example of keeping focus on the message, despite the cute distractions around us.

[@juiceilona]

The man and the universe around him are synchronized this well.

[@dirkkorpershoek92]

Same thing i was thinking!

[@Thechangeofmylife999]

🇧🇷💛💚

[@numberstreets4711]

I swear he was placed there on purpose lol

[@Raimonda09]

truly master🌀

[@janridingfast1448]

Not only a great message, but the cat brought the message clearly to me. My ears were hearing the Master.... but soon, my eyes were on the cat, my mind followed, and together we heard not the last words of the Master. As I went back to rewatch the last few minutes, I had to laugh... best lesson in focus ever.... thank you.

[@chanjessiet]

I hear the mind…..the mind….. the mind….. when I focus on the cat.

[@derandere4965]

Exactly what I experienced! :-)

[@SpicyMcHaggis]

The cat followed its nature... 😉

[@derandere4965]

@@SpicyMcHaggis, a weak mind. No discipline.

[@SpicyMcHaggis]

@@derandere4965 Pardon?

[@hypekillacsplaya]

I'm former military, and I'll say that this same way of thinking is also instilled in us, just different ways of doing things. starts with the body first, then once you get that under control, get that first level of discipline things are added to you as stressors until eventually nothing bothers you anymore. shi heng yi is the same, just a different culture. It is the same for samurai and for the elite groups in any country, any religion.

[@shanekahowellmivida9812]

“The problem is the mind. You need to learn the mind. You need a strong mind.” Thank you so much for this video!

[@buxtehude123]

um... you didn't realize this before?!

[@mikecampbell3688]

@@buxtehude123 What an ignorant comment...none of us did!

[@premabhakti2915]

Every lesson is so legendary. Guru cat facilitating was so poetic. Really gave a dynamic teaching.

[@iankorish]

hahaha. "dynamic". Yes!

[@janiemiller825]

Guru is the cats 🐈 name? Lol 😂

[@Tomas33392]

Most adorable cat ever. And a clear and deep message🙏🏻

[@mariarolovic149]

Wonderfully represented! The cat was a real challenge, but the Master stayed focused!

[@MushroomMagpie]

The cat is a teacher, not a challenge! ;)

[@IndieRockerHippy]

@@MushroomMagpie Haha love that. So true and the main thing we all forget

[@eliskahlavackova9211]

Maybe a cat wasn't such a good idea in the interview, but the surrounding nature is wonderful... we have to concentrate more. Clear reminder! The mind is our ultimate challenge. Have a strong mind with right and considerate decisions.

[@MushroomMagpie]

@@eliskahlavackova9211 The cat chose to be present. And isn't that what we are all aiming at, to be present?

[@eliskahlavackova9211]

@@MushroomMagpie Oh sure, everything is still presentful like our mind and the cat is really cute, but I have such an opinion, although I'm open-minded in many ways, it should have the same value, even if there was no cat.

[@Bluee_MaeMae]

“How to stay focused “ (about 5’ ) with that cute cat licking its toes🐾 I couldn’t focus on what master said anymore😅 thank you Shifu for sharing your insights with us🙏🏼

[@shellt2390]

Love Shi Heng Yi. That little kitty was precious. He was so gentle with that little one. Always enjoy to listen!

[@miguelcarvalho5852]

I value your teachings a lot, Sifu. I studied Kung Fu for 3 years in my teens, intensively. Now I'm 42 and your teachings, both technical and the insights, are helping me recover from deep depression. I'm pretty much recovered, but I'm more disciplined when I watch your videos, they inspire me. Like Kung Fu in my teens was holy, your videos in the beautiful meadows of the Temple are like, I wish I could go there and be a monk. Maybe some day I will be able to, I really feel I would be happy in that lifestyle. My recovery was by being alone and working out, meditating, reflecting. Thank you for all your work !! I wish happiness to you and those close to you, and all the best for the Temple. Miguel, Portugal.

[@sweeetly]

The cat is like the mind. Master observes its play. Very cool thank you so much

[@siddhant9615]

I FEEL, I AM BLESSED, I AM GRATEFUL, I AM THANK FULL, I AM MUCH OBLIGED TO THANK MASTER SHI FOR THIS, thank you, thank you very much

[@saja.]

So much wisdom and joy in your videos, I'm glad every time your furry friends join you 🧡😄

[@ashish_sunny]

The kitty was a pleasant surprise😁 Always glad to see them, cant get enough of 'em.

[@yongmijaart9584]

This cat, what a lucky cat ! Handsome Shaolin 🐱💕 Thank you, for sharing, you are right discipline is important, and happiness also like this cat who plays it safe.

[@alexnikita5005]

Compassion, understanding, honor, trust, love 💙🥰❤️ Shaolin Amituofo 💪💙🕊🌱

[@udaysatviktripathi1794]

The Eastern Philosophy of Buddhism, Hinduism have greatly focused on this core which connects physical and formless

[@projectmessagetoyou]

"The problem is the mind" I absolutely agree with you, Master Shi Heng Yi. Thank you!

[@Gudetama2314]

I watched this video more than 20 times b/c of the cute cat 😁 And of course, because of Shifu SHY’s message ❤ What I remember after watching this talk and try to apply it in my daily life is “what giving up first is the mind”, what’s a powerful message. Thank you Shifu ❤

[@mariettestabel275]

The cat is so Cute also. Incredible Wisdom thank You. 🙏 💙

[@johannahayhtio8608]

I have followed these videos and done some easier practises and breathing exercises daily just for a week now but already noticed some difference, im much calmer and focused on my work and in every day life. Im a nurse and wear protective gear and masks all day, I have found that, like you said in video, these breathing exercises really balance out that short of free breath that I have daily because of those masks and everything. Thank you so much for these videos.

[@marwachine2497]

Thank you for enduring these demanding circumstances in order to do such an important work. I wish you lots of energy!

[@johannahayhtio8608]

@@marwachine2497 Thank you ❤

[@777Bluewhale]

Love your cat ... such a cutie pie. Thanks for sharing your wisdom with us. Namaste.

[@loulou3786]

omg this just made my day ! for the teaching , for the Master , for the beautiful back drop and blue sky and that charming charming cat . just Gorgeous ! thank you ! I really want to learn how to cultivate a strong mind .😊🙏🐱💕

[@cicistone]

It looked like a test if we managed to stay focused on Shi Heng Yi, the cat was so adorable. The test of our mind. We failed of course. 👌

[@HealerGabriel]

not me. I was watching but it was all one thing. that is not failure. it is success if you recognize how he uses his energy to ground the cat down to earth even more. We all are vibrational beings, especially cats. There is more than one lesson here. I enjoyed how he used keeping his energy calm and vibration to calm the feline. Amazing!! A true master!

[@andysalmon1004]

Proving the distinct difference between being rich and being enriched

[@gregj1789]

I appreciate how his final analysis of “what is the mind” acknowledged different philosophies and teachings, and that it is very personal.

[@SereneWaves1111]

Great message! Thank you all involved ❤ couldn’t help but laugh at the cat trying to interrupt haha ❤🐈😻

[@HimanshuniPatel-df7yc]

Nice information master🙏🙏🙏🌹🌹🌹❤️❤️❤️🙏🙏🙏

[@bellabermudas]

Breathing longer/deeper clears the mind. After a Breath session I usually sit for a while and just listen to my normal breathing cycle. Feeling the inner part of me and getting to know that aspect of myself. After every session because I’m out of shape, I feel the weaker parts of my body. Then after a while my mind kicks in and I start to focus on my goals. My thoughts are clearer and I become energized. This is a practice I vow to do daily with hopes of changing my mind and body. Thanks so much and stay safe💃🏽

[@raniyuna2930]

Thank you for this video!🙏🏻❤ What I can say from my experience is...that all fears are presented in mind and all fears lead to fear from death. From neexistence of body. If we accept them and we accept own mortality...we can go through mind easier. I think that experience close to death can human mind clean so extremely well, that if person survive...so everything is like a walking in garden. I realised through experience that whole world including what I call my body is mental projection. Space around me is me, mountains and grass is me, all animals and people are me. Body which carry soul of my personality is small piece of what I can call me. And this "me" presented everwhere like a god or divinty is something eternal what was here before and will be after doesn't matter if body will be destroyed. Mind is often place full of thoughts and movements. But it use us. Exactly through all this Shaolin practice which you mention people can achieve calm mind. I did Yoga and Qi Gong for many years. But last word in achieving something have GOD (power of universe, nature, energy, everyone call it different). Ego can be cultivated but it's still cultivation. But completely it can give away only GODs grace. This power which hold us alive. Which is giving birth and death. Honestly I am thankful for those ancient teachings and philosophies because it's healing soul. It can take people out of self destruction from drinking, smoking and drugs etc and others addictions including it can repair their relationship to self (anxiety, depressions), it can repair relationships with people around (teaching us compassion, patience, forgiviness, love, understanding). Thankful that these teachings are going these days between people because it can benefit all of us. ❤🙏🏻 And cat was very funny.😅🙈 They knows what is clarity of moment...

[@maheshmangar1450]

Thank you 🙏

[@sylviedphotographie]

So beautiful the connection with the cat!

[@gar50172]

I’m very grateful that I found this channel. I have unlocked a little bit of myself and that in itself is opening more door ways, some things that are released is in a way peaceful and painful. I appreciate your teaching very much.

[@kiarababs]

We need to get to know what the mind is...tricky! That cat Is lovely🤩🤩🤩

[@trixinred]

Thank you for this key knowledge to master the mind. 🙏 The kitty really knows where to have fun.😻 Cute!

[@Alexyms7]

I really grateful for the mensage, thank you very much 🙏💟

[@annawesterinen7109]

You are truly amazing 👌 Thank you very much dear Master ❤

[@satnamo]

Mankind looks up to him who is thus gifted for disclosures about nature of things and his own nature

[@beyourself3711]

Thank you for this article. I believe the mind and body is like a two-edged sword. Both sharpen each other. I am always encouraged by your words, if not strengthened by them also. I always get clarity when I am listening to you. 🤙

[@joanmorgan5318]

Excellent insight.⚔️

[@SmileyBlue69]

What if your body is "broken" through say spinal / neck injury. Then is it that you draw more strength / power from the mind? x

[@beyourself3711]

@@SmileyBlue69 Yes. The mind like Master Sheng in his example regarding exercise/s.. is the first thing that "gives up". With an injury such as you mentioned, would require a homeostasis of both the mind and body.. I do not pretend to know the correct answer/s but I am one to reinforce hope, belief, endurance, and love can overcome obstacles in our way regardless of our circumstances. Sometimes, the mind is "broken" and the body becomes just a moving shell. It is why I love Master Shengs talks. I understand where I am in life and what I need to do to get more from it. Strengthening the mind can move different types of mountains as in the case of the "broken" body. : )

[@SmileyBlue69]

@@beyourself3711 :-) and thank you ... that makes sense. Wishing I discovered him years ago. Everything about him and his videos are incredible. x

[@anamericaninamericavotesblue]

Just what I needed at just the right time.👍

[@maroyceline2554]

🙏Thank you MASTER! ✨ Happy new year! ✨🙏

[@luckyjones5289]

Indeed, the Mind is a very powerful thing once you control your thoughts. The body influences the mind, but the mind controls the body. Training your mind is very important to function better. The body helps to control the mind in return through specific exercises like gigong or taichi, which is based on the link that connects the mind to the body... the breath.

[@nanaisloved2736]

Actually I'm noticing a lot of this since I started working part-time at a standing/moving job. I was mentally unwell and didn't manage anything when I decided to start. But then I noticed: I didn't stop when my feet were tired. I didn't complain when I was aching or exhausted. I exercised even after long shifts. And I used my free time wisely and carefully. Now that I'm a few months in, my mental health is better than years before, I'm happier, I feel like I can actually control my life and my actions. Thank you for your wisdom🙏🏻

[@jumanjiday7970]

Beautiful sunshine.

[@AnhNguyen-bi6vg]

Great way to explain the mind and body connection. Wonderful insight. Thank you Master!

[@ivanastamenkovic9140]

"Minds give up first." So truth.

[@saudilararodriguez8368]

Gracias gracias gracias. Feliz Año 🙏

[@bradatibrka3363]

Master Shi few yeras ago i start practice wing chun,and combine 5 steps form from kung fu .I realized that the load was great. I listened to your story about a man climbing a mountain and you opened my eyes. There were problems, there are, and there will be, but I am improving my knowledge, I showed one of the exercises "ba duan jin" to my mother, who is 73 years old, and I see how she exercise and feels after. Thank you for the treasure you own and share with to us🙏

[@mariobarbosa3519]

Amazing. Learning with you master. Thank you!!

[@dharmastudioyoga892]

Dear Master as a yoga teacher and former wushu pratictioner I really appreciate your new contents and your new ways of introducing the most important principals of martial arts these are in fact the foundations of going deeper into the study of martial arts. Without these principles it is not possible to achieve the most important forms of martial arts which is not only the body but the complete connection body-soul and mind also through the learning of breathing techniques. Thank you Master 🙏

[@harrinibajaj5583]

This is exactly montessori philosophy ( Maria Montessori- AMI) from body to mind. The child trains the movement of the body to enter the realm of the mind and yes the vipassana- the breath from formless to form. So grateful for this affirmation 🙏🙏🙏

[@CurtNovitsky]

Achieving small goals strengthen the mind ❤

[@maryamebrahimpour5785]

Great massage and what a beautiful video!😊😻🙏❤

[@medinah1]

❤️💐love your teaching

[@markystar13]

Thanks for the love🌏

[@gregz1984]

🙏thank you Master. Feels like I'm on right path from now on. Time to go...

[@janicedron5072]

Thank you for you persistence!

[@janicedron5072]

In teaching us! ❤️

[@ElaKozak-cd9bg]

It's truth... very. Thank you so much 🙏🪷☯️🪷

[@melissajiminez316]

Master I will stand strong. Thanks to. your words, and guidance. I shall practice mentally and physically.💜💜💜

[@michellebuckley3579]

Thank you for the wisdom

[@cdnamerican9646]

Love the cat!!! Love this teaching too. Very good!

[@jumanjiday7970]

Watching video again ,picking up more understanding.🙂

[@hajarch5190]

🙏🏼❤️🙏🏼 Although the cat attack got me laughing at the end 🤣🤣 Happy new year to the temple ✨✨✨

[@PAVANKUMAR-sd2xq]

I am very happy to listen you...🙂

[@viku588]

As per this explanation mind is strength of will.

[@SpicyMcHaggis]

Danke! Thank you!

[@kateenaclarke9855]

Thankyou 4 staying with us through winter xxx ❤️

[@jannafilla7400]

Thank you Master🙏🍀

[@carolinecusinato7327]

The beautiful cat was an excellent example of a being that knows peace and is free to play with out the restrictions that man sets upon his own mind 🙏🙏🙏🙏❤❤❤❤

[@arelycardenas7120]

Gracias algo entiendo Pero por favor en Español una ferviente. Admiradora de sus charlas que ha sido traducidas al español y de los ejercicios que me han ayudado muchísimo gracias gracias infinitas

[@anadirvieira8271]

I bow to you, Shifu. Deep gratitude.

[@danielaberto4102]

I love every words!! thank you so much 💝. Master Shi Heng Yi speaks with a wisdom and a spiritual level that is otherworldly but that all can understand, if they are ready to listen.

[@jordanwthatcher]

Thank you from the bottom of my heart for sharing all of your thoughts, practices and wisdom, and for helping me find peace in the midst of my daily practices despite the challenges I continue to face as a human being trying to be his absolute best in the world we live in. Thank you.

[@oneiroasteria]

Thank you for the inspiring message and the beautiful video! I will come visit you one day! Sending much love

[@piannoproductora1801]

Ricardo from Spain; Thank you, Master

[@staceyannequin]

I couldn't help but 😍 when I saw the cat, I've developed my own daily routine after watching your practices and I do notice an improvement in my mental focus and discipline, I can hold ma bu for a count of 108 now, pu bu needs a little work 😊 thank you

[@janicedron5072]

Thank you for your teachings! I appreciate your sharing your knowledge and strengths. ❤

[@Emil22231]

Beautiful! Thank you very much Shi Heng Yi!

[@Aurea74]

yes, is something magicalywontherfull in the breath, just conect with breath....other world

[@AaronSF]

I love your videos and your messages so much.

[@Fitshorti]

Love you showlin from India♥️

[@joeychan3595]

Thx master... Thx for the sharing.. cant wait to see more topic abt deep mind achievement

[@elzbietakozak9361]

Truth 🙏 thank you

[@VirginieNoel]

Thank you Master

[@onlydreaming1017]

I am gradually coming to love you Shi Heng Yi.

[@flamencoartsandmusic4487]

I love the message, the cat, and the quality of the relationship between Sifu and the cat. All are precious! Yes, I am observing...😊

[@tomcurtis3971]

It is truly amazing what you and your monastery are doing for the world !!! Truly amazing I notice a difference in a few days. Absolutely Anazing!!

[@supadupamadafaka]

Thank you master Shi for sharing your wisdom. For anyone interested in the workings of our mind from the scientific point of view, I suggest reading these two books: "Thinking, Fast and Slow" by Daniel K., and "Emotional Intelligence" by Daniel G.

[@sandratallat1589]

Yes correct 👍 well said.

[@romanasever]

Shi Heng Yi, thank you for everything you do for those of us who are ordinary people with the desire to be happy, to understand what life energy really is that drives us. It's really hard to deal with yourself, but it's worth more than material. I'm always with you on my mind, so please show me where I need to fix my view of reality. With regards, ROMANA from Croatia!! 🙏🏻

[@ineskrausse8387]

🙏❤lichen Dank so anschaulich und weise erklärt, mit ganz viel Geduld und ❤-blut🙏💖💫👌👏

[@rc8406]

Sooo very strong information very well explain ❤❤❤❤❤❤❤❤ Yessss

[@RowanLovesMusic1]

One of my absolute favourite people to listen to be honest

[@btcvclaugomezquetzal2383]

SiFu thanks so much!!!!

[@Kallistohealthwise333]

If the mind controls the body controls everything in the universe. The cat always controls her body perfectly!! So amazing creature ❤Thank you Master

[@laviniasoareslacerdadesous4376]

Thank you! 🙏🏼

[@ZanubaAcader]

Thanking you

[@user-gw4rw7lo7d]

M shocked again & again thank u isn’t enough. I wish I knew this extraordinary holy creation before. After generations he ll b more than Delay Lama. He doesn’t belong to normal humans. But much more. I feel it.

[@jinminglee8492]

Giving up in 1 practice session is ok. When the body signals the mind that it is tired, the mind should listen to the body, but command it to hold a bit longer than it feels comfortable. It is more important not to give up over the years. Body n mind will develop over the years.