Wow, Amazing program you did really thanks Am one of the most milk dependent people but i will be considered it for the rest of my lifetime. Thanks God blessed you
Whole cow's milk contains about 87% water. The remaining 13% contains protein, fat, carbohydrates, vitamins, and minerals. Processing techniques remove fat to produce lower fat varieties: “reduced fat” contains 2% milkfat, “lowfat” contains 1% milkfat, and “nonfat” or “skim” has virtually no milkfat.
Thanku so much for telling us I was wrong all my life I love milk I drink it with coffee and I use it with oatmeal it's just good lesson to know thanku
God bless you brother amazing my daughter was over weight and had high blood pressure some how she stopped drinking milk with in two months her health dramatically changed no more over weight and high blood pressure now she is completely healthy so i believe milk is dangerous.