Wake Up Refreshed Without Nervy Arm Pain!

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If you’re having trouble sleeping because of your thoracic outlet syndrome then here’s 2 simple strategies you can use to get the best sleep you’ve ever had.
Inside this short video, you will learn which sleeping positions are best for falling asleep fast with TOS and even how to perform a night routine to avoid any future pain.
#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

[@TrainandMassage]

Updated TOS Treatment Video Here: -> kzbin.info/www/bejne/onjSdH-ie5JnZqM

[@bria2596]

You are a very clear and detailed teacher. Thank you so much. I really needed to find a way to sleep again, without making the TOS much worse. This helped me a great deal.

[@TrainandMassage]

You’re very welcome! Keep up your self care.

[@rachaelmareewilcox]

Also thanks so much for uploading the video without music 😊

[@TrainandMassage]

lol, no problem. Im learning haha.

[@rachaelmareewilcox]

@@TrainandMassage you’re doing great! The information in your videos are so good and life changing. In my opinion the music only distracts the viewer from that information. 😊

[@TrainandMassage]

@@rachaelmareewilcox I get it! and I wont lie, it makes the editing just a little easier haha

[@user-zo2ln1en4l]

Been doing these exercises & massage now 4 over a week & my pain has lessened & i’m feeling so much better & Im sleeping well now as before I found it so hard to move my arm with quilt on top just wondering what size is the trigger ball your using here for exercises led on the floor learning these movements from you has made my body feel so much better instead of having agonising pain all the time in my arm neck & shoulder Thankyou so much 🥰

[@TrainandMassage]

I’m so happy to hear that! Keep it up! All of the tools I use can be found in the description.

[@somebodysomewhere2114]

Stopped sleeping. No more night symptoms. 😏

[@TrainandMassage]

lol, thanks one strategy.

[@karenpiraneo5426]

You are amazing! One day of your wonderful knowledge, and I'm feeling so much better! Thanks again!

[@TrainandMassage]

I’m so happy to hear that! Keep it up! 🫡🦾

[@TrainandMassage]

Get 25% OFF the TOS Challenge trainandmassage.com/tos-challenge/ (Use code newyear at checkout)

[@joakim1684]

Thx man!

[@TrainandMassage]

No problem!

[@keyser_söze23]

Would you please be able to do a video on cervicogenic headaches as a result from having TOS. I'm experiencing these and it's hands down the most intense pain I've ever felt. I've had to have so much time off work due to them.

[@TrainandMassage]

Try this video out. Hopefully it can help. These 3 Muscles Create Headache Pain kzbin.infovihp9jL5sU8?feature=share

[@chericlm]

Thank you for this

[@TrainandMassage]

You’re welcome! I hope it helps!

[@lvart9783]

Have TOS can do yoga /slow workout?

[@TrainandMassage]

Give it a try and see how you feels!

[@agnesagni]

If l have an extra rib in my neck, and it is pinching on nerves and blood vessels, what would be the way to release that?

[@TrainandMassage]

Try working on the scalenes or subclavius

[@blandonjefferson8200]

Same here

[@januar2741]

does thoracic outlet syndrome could make pain in scm musle in neck? when i lift my hand like in the video, i feel a "pinch" in my left scm musle. been to different physio and still couldnt resolve. it's the first time i watch your video and somehow it make sense. i had a very bad sleeping habit which compress my left shoulder.

[@TrainandMassage]

Tightness in the scm can cause some kind of tos pain. So def try massaging it out. Be warned though that it might tender and could take a few days to feel a release.

[@Burnuby]

Could TOS cause your upper back between shoulders blades to feel cold on and off?

[@TrainandMassage]

It’s hard to say. It could be due to the same underlying issue or something like a secondary effect.

[@kiranrasheed6228]

This will help temporary or after continue doing this will cure it permanently

[@TrainandMassage]

depends on your situation. Try it out and see what happens.

[@twostorywood]

What is TOS?

[@TrainandMassage]

Thoracic outlet syndrome

[@schoolofthoughtedu]

Dark circles around eyes, liver damage?

[@TrainandMassage]

Just tired

[@fear1788]

I have TOS on my right hand but right now l feel same symptoms on my right leg. Is it because of TOS. PLEASE CAN YOU HELP ME IN THIS REGARD 🙏

[@TrainandMassage]

Not tos

[@rachaelmareewilcox]

Thank you for this video! Any suggested sleeping options if the TOS is caused by pec minor and scalene?

[@TrainandMassage]

@@rachaelmareewilcox face up, neck neutral, pillows under arms.

[@rachaelmareewilcox]

@@TrainandMassage thank you! 😊

[@danielleheaver3203]

hello, your answer was not TOS but would you be able to elaborate as I get similar. I definitely have TOS for upper but similarly I get the same feelings in legs. As it feels like TOS it is a way to describe it but understand it isn't TOS so what could it be or what should we be looking at please.@@TrainandMassage

[@KafureekaJustus]

Can TOS make the thoracic outlet to swell

[@TrainandMassage]

It might. Hard to say honestly

[@MK-mt5rk]

Can I do your exercises after Cortizone injection? please respond

[@TrainandMassage]

Ask your doctor

[@Chris-pj1os]

Both of my arms go numb at night.....

[@TrainandMassage]

try sleeping on your back with a pillow between each arm

[@Chris-pj1os]

Thanks for the reply. I'll try, but I get apneatic on my back. Would like to figure out if its TOS or stenosis somewhere in the neck. =-( @@TrainandMassage

[@fear1788]

I can feel weakness on my right side from head to toe

[@TrainandMassage]

That’s not tos. Talk to your doctor

[@TrainandMassage]

@@doppelganger6091 Im sorry to hear that. Sounds horrible.

[@TrainandMassage]

@@doppelganger6091 Im sorry to hear about that. I do hope this helps!

[@Hyperboley]

Guys not looking rested imo

[@TrainandMassage]

If im not getting sleep, its not because of pain ;)

[@user-qn5mu1ee1s]

I don"t understand why this guy constantly talks about pec minor or scalenes? Why he never mentions the main cause - intervertebral disc hernia/protrusion? He misleads people into doing things which will never give lasting results. So if he is honest - I wait for him to make a video on real cause.

[@TrainandMassage]

lol. Not the only reason. Plus not much you can do on your own with a disc issue.

[@joewellfair8238]

I could be wrong but the hernia between discs wouldn't be thoracic outlet syndrome, it would be called something like thoracic radiculopathy. TOS involves the thoracic outlet not thoracic spine.