You NEVER Massaged THIS Muscle! (But You Should)

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I bet you have never massaged these five muscles that can create all kinds of pain from thoracic outlet syndrome to lower back pain and even leg pain. And ill be showing you how to do it with the most basic of massage tools.
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#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

[@kerridubbs5646]

Your amazing ❤ Im a ex massage therapist and having my own body pain. Thankyou for your informative help😊

[@TrainandMassage]

I’m so happy it’s helping and thank you for your support! 🦾🫡

[@TaquitoDeAsada]

Good info ✅ Good looking man giving the info ✅

[@TrainandMassage]

Thank you for your support! 🫡🦾

[@426john]

Amazing information for free , you are amazing .

[@TrainandMassage]

Glad you think so and thanks for your support!

[@KasieShahbaz]

okay low key Adam is saving my entire life, like this video addresses ALL my chronic pain however when I did that psoas release it felt like u were trying to kill me : ) lol

[@TrainandMassage]

lol, im just showing you how to torture yourself. no big deal lol.

[@peache8]

Armpit area is key. I have so many trigger points there i wasnt even aware until i started using a sports gun massager. Ouch ouch. But i dont feel it at all day to day.

[@TrainandMassage]

sometimes its the ones you dont feel thats creating all of the issues.

[@ArticulateArena]

3:16 wut? I domt have one of those

[@MrGoodToons]

very helpful!

[@TrainandMassage]

Thank you! Im glad it helped!

[@joni.sirvio8867]

Sensei, can you tell me why foamrolling my upper lats area suddenly flares my TOS ? Whole are is in fire. What does it compress

[@TrainandMassage]

Maybe it’s a trigger point recreating your tos pain? The lats can recreate it if they are tight.

[@Stoffendous]

The psoas on the left side always scares me cause that artery is so close that I always feel a pulse when I massage there. Any tips on that?

[@TrainandMassage]

You're probably a little too far in the center. Its more lateral then you think, esp when you're low in the abs.

[@Stoffendous]

Thank you!!@@TrainandMassage

[@TrainandMassage]

I got you!@@Stoffendous

[@madscientist4074]

👍👍🙏

[@jenny-DD]

My BF massages more than that Find a good BF and be free of nonsensical massage therapist

[@TrainandMassage]

😂 👍

[@426john]

@@TrainandMassage Im sure Jenny DD has a great BF , but the ability to share massage therapy in a respectful , humble , calm and honest way can be transformative . Communication is imperative . Giving massage is a duty and gift . Namaste .