10 min BEST Morning Yoga Practice - Day #9 (10 MINUTE WAKE UP STRETCH)

A fun 10 minute morning yoga class to stretch and energize. No props needed!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/morning30days
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Welcome to Day 9 of the Morning Yoga Movement! This is a 10 minute morning yoga full body stretch to help you wake up. This props free class will help you to wake up and put your best foot forward this morning. You will also get the chance to try some balancing back bends like tiger pose, and dancer's pose in this short practice.
Today's affirmation: I appreciate those closest to me
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#0minyoga #morningyoga #yogastretch

[@yogawithkassandra]

Day 9! Almost a third of the way through in the challenge. I hope you've been enjoying it so far. Please make sure to subscribe to my channel to support free yoga on the internet. 🙏

[@saraorchansky]

#GoodMorning Thank you for Day 9.

[@staceystacey8191]

Yoga with Kassandra #GoodMorning 🌞

[@rachelleberman946]

excellent was hot one here1

[@hesselbechyoga4986]

#goodmorning from Denmark

[@pauljohnson997]

#GoodNight Kassandra! Great stretch as usual 😊

[@hilkekracke3138]

I loved the routine - was even sweating a tiny bit.

[@vivaobento]

I know, right?! I was suprised that i was sweating!

[@windex_volleyball]

same!!

[@tzipporahshmurak8167]

#goodmorning

[@teresascott6257]

Me too! Loved it

[@effietompoulidi2207]

#goodmorningyogawithkassandra It was an amazing lesson!!! Thank you!!

[@colbr06]

This was my favorite of the 9 days so far.

[@kukuforever]

colbr06 me too!!

[@nathalie6719]

Same

[@shaynedean6482]

Me too!!

[@aldoturangan9181]

Yes! me too.

[@anemarijabrcina4228]

Me too

[@MelikeYersiz]

I’ve been doing these 10-minute practices for about a year now, and they really do transform my mornings. I tend to wake up with spiraling depressing thoughts in the morning, but these videos reset my mind and allow me to start my day fresh. I burst into tears as soon as I heard today’s affirmation. Thanks, Kassandra!

[@maddiestamand364]

really love how detailed you get with your instruction. I find other instructors don't explain the poses as well so i'm constantly looking at the tv instead of being able to just listen. Thanks Kassandra! You're really helping me fall in love with yoga

[@justyeeeeeetit]

You pull me so easily into poses I've never done before & they feel effortless through your guidance. I am grateful to have found your classes on youtube 💞💞💞

[@yogawithkassandra]

Thank you so much Katie!

[@PuttingontheGlitz124]

Katie Ofthemoon I second this comment so much!! I’m very, very new to yoga and I find myself thinking “hey, I can actually do this!” with every practice

[@rainbowhailey8106]

Same here! It's like a completely new experience! Thank you so much Kassandra!! 🥰

[@sabrinakroffges]

yes, that's exactly what I was thinking! :)

[@caseyhowell2942]

SOMEONE PUT IT INTO WORDS

[@edmundruiz6262]

#goodmorning I appreciate those closest to me and I appreciate you doing this for us all 🙂🙏 Have a great day

[@chrisgeorge2950]

#goodmorning Fantastic way to set the course for the day. New to this, I have always worked out in the gym, your strength coupled with grace and flexibility is motivating. Thank you.

[@asharifi3145]

⁦❣️⁩

[@marymoss3296]

I started yoga with this challenge several years ago. I did it every morning before work and it really helped my body wake up, get stronger. I’m now coming back to it after retirement and breast cancer surgery. Thank you for these and your other 30 day challenge!

[@tereroberts6885]

#Goodmorning, thank you I needed this beautiful practise this morning , I am flowing with my own edge, I am coming into my true self each day. It’s all beautiful and connected . Bliss

[@marellagregory7272]

I am a month away from 59 and these morning classes have me feeling great! #GoodMorning

[@AmeliaWinnie]

You seriously made me practicing yoga every damn day. Even a 10-min session is a sweaty one, and I absolutely love it! No more lazy excuses... Thanks to YOU. xx

[@Sylsaltiagoed]

I really love how you sequence the poses! The transitions feel just as good as the poses themselves! 💖🎉

[@osvaldosantos-hm4wz]

Here I am 4 years later😂, this class it's amazing! Thank you for your wonderful work, your practices makes me feel energized. After motherhood my spine has e never been the same, I feel better after your classes. Thank you!!! #goodmorning

[@chiaramazzoli5626]

I'm enjoying every lesson, especially today - I noticed I can almost touch the floor with the entire feet during the facing dog pose, while at the beginning I definitely couldn't :D

[@patriziapastorelli8087]

Me too! I’ve noticed the same ❤️

[@monikanowak4706]

@@patriziapastorelli8087 Same here :)

[@LizEsguerra]

I love how you fit the right amount of poses into a short routine. This is exactly what I needed. Thank you! ♥️

[@hujin4378]

This easily becomes one of my favorite all over body movement yoga practice. Namaste 🙏

[@fionacook]

Thank you Kassandra, this is the 3rd time that I'm doing the 30 day challenge, and I find it a perfect start of the day. Thank you for your enormous generosity 🙏💝

[@grantlanks]

when you first said the affirmation for today, one of my cats nuzzled into my towel while i stretched and when you said it again at close, my two cats and roommate were all playing on the bed. really felt it true and true :)

[@Surf427]

#Goodmorning. Definitely got a little sweat going. And found out I’m no ballerina, but I appreciate the ones close to me... that includes you K! Thank you.

[@kellycz2877]

No ballerina here, either! But we’re here. Day 9. #goodmorning

[@kennethmontoya8997]

went great thanks kassandra for this flow see you tomorrow morning thumbs up great job 😊

[@filippobindi4352]

Goodmorning yogy🎉

[@bea3018]

this one was more difficult than the others, but I appreciate it cause I can't get better if I don't push myself!! thank you sm for sharing

[@artissubjective9232]

I know right...but irregardless of the intensity of this one...the goal to wake up.and be better than yesterday was still accomplished.

[@janeparkin6935]

#goodmorning Kassandra Day 9 some challenging moves there, but I'll keep practising🧘‍♀️🙏

[@jfager100]

#Good morning! Today I actually moved into the last downward dog without having to stand up or do one foot at a time. 🙂 Big progress for me.😊

[@kirstenvandijk2404]

#goodmorning this was a bit of a tough one, but i'm noticing my back, neck and shoulders have been feeling a lot better since i started the challenge!

[@SheSellsYarn32174]

Me too! I also notice ditto g straighter and less shoulder tension throughout the day!

[@kstoyko]

#goodmorning ! Such an energizing sequence for the morning. I loved it! Can't believe tomorrow is day ten already! Looking forward to these ten minutes everyday 💛

[@kirstendammers8477]

My word of today: self confidence😇❤️

[@murongyunhai]

It is the best morning yoga practice!

[@sineadcollins4785]

#goodmorning, loved, loved this morning’s body and mind wake up call!

[@nachoplaneta]

#GoodMorning Thank you so much Kassandra for this session. We need to appreciate those who are close to us, but we also need to transmit affection and love to those who are far away, confined, and also receive and feel their support and love. Namaste

[@alexanderjaggle2894]

I’ve done many of your classes right after getting out of bed and this one is my favorite so far! 😊

[@jvcfilm1]

#Good morning and thank you Kassandra for providing us with this morning practice.

[@other2143]

This one was very hard for me. I am tight because I didn’t stretch last night, but it was good! It got me out of bed. #goodmorning

[@aleen955]

I really look forward to doing these every morning! Thank you so Much for this series. It’s so realistic for every day practice and it sets a great tone for my day :)

[@jvcfilm1]

# Good Morning. Thank you Kassandra for another delightful morning on the mat. I wish youa very peaceful day.

[@melaniesabbagh1230]

Absolutely love this morning yoga movement series! It’s my 2nd or 3rd time going through it and I appreciate it even more every time! Thank you!

[@hillaryadams3267]

This yoga challenge got me back into daily yoga during the early days of quarantine, and I have to say, I keep coming back to them because they are so well done. They give me just what I need in the morning. Thank you again! and again!

[@andreitadri]

This has been my favorite morning routine so far! I'm loving the 30 day morning yoga challenge, thanks @yoga with kassandra ! :)

[@alkachandna2947]

#GoodMorning, Kassandra! Thank you and namaste!

[@RobinT85]

I think this is my favorite of all your morning videos. I love all the movements. It gets my blood pumping and stretches me out in all the right places ❤

[@hujin4378]

I love Kassandra’s yoga 30 days 10 minutes sessions. Truly short and sweet 👍

[@monicaable2988]

#goodmorning Definitely need to affirm my appreciation for those closest to me. Thank you for the reminder to do so.

[@raniaabdualrhman7513]

my intention was success, thank you so much kassandra for everything you gave to us, I love you so much❤

[@sarahwade1321]

this is one of my go to classes. It has just enough challenge for me in the morning and is short so that I can fit in to my day. Thank you for the inspiration Kassandra

[@hunterfrench1106]

These sessions have literally been saving my life lol. You’re awesome

[@biancahoffmann8327]

#goodmorning loved this class, my favorite one so far from the morning yoga ☺️

[@smartknowledgeeveryoneshou4112]

www.amazonprimeproduct.in/अनुलोम-विलोम-प्राणायाम-क/

[@bernadettemartinez5555]

#GOOD MORNING# This practice this morning was amazing and I loved the affirmation! Almost forgot to post! #NAMASTE# ❤🙏

[@allysongattis3635]

Good morning, great

[@al-abbasskhalil2494]

#morning, I did Day #8 today.. I'm usually one day behind due to time difference Thank you so much for the time and effort in your videos, especially with this 30 Day challenge =)

[@meggie712]

I love this challenge! 💕 Today for the first time I saw that I'm getting better at it. I see I'm more stretched and my breathing improves everyday :)

[@MelodyJacksonPatterson1975]

My stroke prevents me from alot of the movements but i keep coming back and soung what i can and the affirmations are life changing..i write them in my journal.

[@sherules5005]

12/6/22 Good morning 💪🏾. I appreciate those closest to me. From tiger pose to dancer to warrior 2 to side angle pose, I appreciate 🤗 thanks Kassandra 🙋🏾‍♀️😌😻😇🔝🎩

[@marilynpetty2509]

Morning Kassandra!! Ok, I LOVED Day 9 routine the 2nd time around! You’ve got so many good workouts. Thank you and have a good day!👏🏾👏🏾❤️🙏🏾🙏🏾

[@sissouille2207]

I really appreciate this movement, it sets up a completely new morning routine for me and it is far more efficient than the stretches I was willing to do one my own. You keep me wanting to do more and continue the challenge! Thank you very much ❤️

[@ninamioen8783]

I do this challenge with my husband. Today we missed the morning routine, but got it in later in the day. We are so committed, we wouldn’t miss a day! Thanks for awesome yoga!! #morningyoga

[@janettorres73]

Good morning! Thank you, Kassandra...I appreciate those close to me! 😍🧘🏻‍♀️🙏💕

[@marenprokup7712]

I’ve been practicing with your videos for a few days now, and I’m already noticing the subtle things such as smoother transitions between poses and more ease doing ones that I could hardly hold before. This is awesome, I love your videos!

[@donnadriver9194]

i can't believe how much i am getting out of just 10 minutes a day,

[@annicerader6021]

I feel the same

[@christinah4018]

Same!!

[@sinnsage]

isn’t it remarkable?!

[@cianoleary5584]

#GoodMorning I've never had as much energy during the day as I've had since I've started this! I can now see why yoga is so popular ❤

[@user-gc5uv9ko6e]

Good morning and thank you for offering this challenge

[@samjoyy]

Why'd this one feel so much harder than the others so far? Lol, just me?

[@chameleonunleashed]

No, definitely not just you. I felt the same way. 😩 I thought it was maybe because I didn’t have my yoga mat this time. It also seemed longer.

[@TheTropicana10]

I think due to the dancer's pose after which we extend that same leg up front without touching the floor.

[@luckyjnr]

I agree lost my balance a couple of times 🤦🏾‍♂️😊

[@mytrickywand]

This one was definitely hard...I have to do it again tomorrow.

[@CulturandiaExt]

Same here but I loved it!

[@scornrose]

I’m really terrible at this. I keep getting discouraged. I don’t have the balance or the flexibility to pull half of these poses off and I feel like I’m not doing any of them right. Is anyone else having this trouble? How did you get through it? I just gave up on the second dancers pose. I don’t know why this video is so hard, I’ve done dozens of others with her no problem.

[@adamandcat6054]

One-legged poses are hard for me. I have my mat set up near a wall so I can reach out and steady myself. If I fall out of the pose, oh well! I’ll rewind the video and try again, or move on if I’m not feeling it. Also, I can’t do any of the seated folds nearly as well as Kassandra. I’d like to think that with enough practice I can achieve that flexibility some day, but if not, that’s ok and at least I’m moving my body. It’s ok if there are poses that are hard for you! And it’s totally ok to give up on a pose and come back to it another time. Try substituting a different pose that feels more comfortable for you: it may help with those feelings of frustration to do a pose that you enjoy when you feel discouragement coming on. Keep with it. You can do it!

[@linwill1720]

My dancer pose was trash, and many of these poses aren't half as graceful as hers, but I just do them to my ability. With dancer pose specifically if you can't reach and extend your leg up, simply hold onto your foot and stretch your thigh while remaining upright. It's still a bit of balance and stretching. Just moving your body is the goal 🙂 Good luck!

[@jugghayd]

I had trouble with the dancer's pose as well. I do wish she offered variations for people who aren't as flexible as she is. Yoga with Adriene is pretty good at giving those. But ultimately, it's not about getting it perfect, it's about finding a stretch and flow that feels good to you.

[@shifa9818]

I had the same problem. And someone told me there's no right way to do yoga. Just do what you can. Don't push yourself too hard. And you'll get better.

[@CyanideOwl]

I just try as hard as I can and if I lose balance I try to get to that pose again as fast as I can. Usually it's good to just focus your sight in front of you and flex your muscles to help and hold that position.

[@9999susana]

Thank you. 🌹

[@jenniferpreston4718]

Goodmorning! Great Saturday morning stretch! So thankful for this program!

[@parhamzolfaghari7394]

Queen of morning yoga!

[@MoQadhi]

Good morning ❤

[@mikepruett1456]

I watch this video almost daily. Thank you for making yoga seem doable for beginners.

[@djk1731]

Have come back to the yoga movement for my pain, Kassandra you are fantastic, thank you ❤

[@estelleguillerm5104]

#goodmorning everyone. Thank you Kassandra. I start to enjoy waking up before every one at home to do my 10mn session 😁

[@deliamunoz5797]

# Good morning Kassandra, God bless you, have a beautiful day

[@lucystone8223]

Thanks Kassandra 😊

[@juliehole4410]

#GoodMorning That felt so good! Thank you ❤️

[@middlishh]

Good morning ☀️

[@PadjeroJunior]

Love this energising challenging class 😊 Really stretching into the back Thanks K 😊

[@wandaking5017]

good morning yogis! what a feel good practice!!

[@fernandolspptagr7463]

Beautiful yoga class. Namaste.

[@sashaxela]

Just discovering this practice from two years ago - the perfect b'day gift. Thank you!

[@kennethmontoya6731]

Very strong flow love the tiger and dancer pose this was a fantastic flow really open me up thanks Kassandra appreciate you keep up the good work see you tomorrow morning thumbs up always have a wonderful day

[@tonikaco]

We love you Kassandra !

[@erinmcdonald2725]

Hihihi! #Goodmorning!!! Thanks so much Katrina for this morning movement, I already do 2x 45-60min classes a day, but these 10min classes are awsome first hing in the morning!

[@fadouasf328]

Yay, day 9 and I'm still enjoying it so much. Merci beaucoup Kassandra

[@MeeT_HannaH]

Perfect - just what I needed for the day. Thank you! I always forget to work on natarajasana / dancer's pose. Excellent reminder.

[@sanaashabazz108]

#GoodMorning! That was everything I needed! I am really enjoying this challenge! Thank you very much, Kassandra!

[@LeifCroonquist]

#goodmorning day nine and feeling fine !!

[@sandraparker7542]

Good morning! You are a definite part of my morning ritual Kassandra. Thanks you so much for what you do to keep yoga accessible even when you can devote an hour to practice. Much love and Namaste'

[@Electrical_Instructor]

#Good morning. Hi Kassandra. I am so glad I found your videos. They are making tangible improvements in my health, attitude, and happiness. Thank you, again.

[@hdhjdj5834]

Good morning &thank you!

[@ingridsmith8744]

Good Morning Kassandra your 10mins yoga sessions are absolutely 💯 fabulous thank you so munch🥰

[@karina4484]

Good morning 🌄 Today's my 3rd day. I am grateful for your videos. Thank you. 😊

[@user-gz7ci7jy1t]

Kassandra...you are sooooo inspiring...I just love doing your classes ❤❤❤

[@yolieramirez3453]

Day 9 once again #GoodEvening Love morning stretches....Thank you! Yolanda from NYC🧘‍♀️❤🙏

[@gurphylock5053]

I love your flows Kassandra, thank you for sharing with us. Sending all love and peace 🧘🏼‍♀️🙏🏻💜

[@vanessahyslop5930]

Good morning and thank you

[@fabiolac67]

Good morning!!!

[@christalyu635]

#GoodMorning! i loved this practice

[@karlabanares3535]

I love this routine. Truly energizing. I have done this 30 day challege for more than a dozen times already and this routine makes me feel strong. Thank so much Kassandra❤

[@a.j.7541]

Exactly what I needed this morning 💗🧘🏾‍♀️

[@lisabritt7190]

#Good morning!

[@KRL0808]

#GoodMorning this challenge is getting harder as the days go by, but I love it! Thank you, Kassandra! 😊

[@janettorres73]

Revisiting a saved fave... good morning! 🥰🧘🏻‍♀️💕