WALK AT HOME- 45 MIN WALKING WORKOUT TO LOSE BELLY FAT | All Standing

[@c0smicsky]

Been doing your workouts for quite some time. I have lost quite an amount of excess weight doing your walking/step workouts ngl. The workouts are not the kind that give me tons of muscles aches the next day that will hinder my concentration when I am at work, but enough to make me sweat and get my heart rate up. You deserve more subscribers.

[@oliviafitlawson]

So pleased to hear it. Keep going💪 xx

[@sibongilevaloyi9694]

❤​@@oliviafitlawson

[@MrsVMills]

I love these walking workouts. The pace is fast enough to burn loads of calories but not so fast that you have to stop to catch your breath. These are just the workouts I need to stop me gaining weight

[@oliviafitlawson]

🤗🤗🤗

[@oliviafitlawson]

Great to hear 🤗

[@byrdfamily9034]

I loved that one! Last workout I commented on how I was struggling with ageing and having to make modifications. Honestly I was crying about how I cant workout as long or as intensely as I used to. Todays workout was nice and gentle on my joints and my heart cardiovascularly. I didnt think I would be able to complete 45 minutes but I did it with flying colors! It left me feeling uplifted and motivated. Thanks Olivia!

[@MamzelleTofiie]

Love your workout, I am 4 month postpartum and I have been doing your walking workouts everyday for a month now and it helped me so much not only losing weight but mentally as I feel really good, energised and more confident with my New body, I still have weight to lose but im not in a hurry, eating healthier and moving my body with walking workouts everyday is what works for me.

[@oliviafitlawson]

Amazing to hear you find them helpful. That’s exactly what I did postpartum. Take your time, don’t rush anything and don’t put any pressure on yourself and I am confident you’ll achieve your goals x

[@agnesduf3506]

7/01/2023 DONE ✅! Thank you Olivia for this walk at home because here in France it rains 🌧☔and you made me move despite the rain! Thank you and good weekend to you and all the team !😉

[@ChaseSandman]

Accompanying this workout with a couple of dumbbells was a great idea. Thank you, Olivia!

[@Moody.gamer21]

5.025 steps and 349 calories burned. During the breaks I made sure to keep moving and tried my best on all exercises

[@SandyleinTokarz-lo7uu]

Amazing workout. 🫶🤗

[@karenslee1]

Your workouts are so...uncomplicated, yet effective. Thanks for sharing them with us! 🙂🇬🇧

[@VtRD]

First workout with you. Easy to follow, and the 45 minutes flew by.

[@airaoktavira3026]

I love this workout, i tried several of yours before and this one hits different 💜 I reached 6400 steps and burned 235 cal I'm 4 ft 11, 51 kg 🙂

[@xfatimaa7807]

Thankss!! We miss your workouts!💗💗💗💗💗💗💗💗💗💗

[@juliemann5711]

You will have a million followers soon. Your workouts are effective and the workouts flow. I love them.

[@oliviafitlawson]

That’s so kind of you. 🙂 Thank you x

[@rashmibalachandran7999]

This is an amazing workout. I’d been doing it for the last few weeks and I already have started seeing results. Thank you 😊

[@GertrudeGoodchild]

What a superb walking workout, so many different exercises and never a dull moment. Thank you very much.

[@oliviafitlawson]

Thank you 🙏

[@shannonmcfarland371]

I did this fantastic workout today and added weighted gloves for a little extra burn. I have to tell you I was a sweaty, smiling mess at the end and loved every minute of it.

[@oliviafitlawson]

Wonderful!

[@immnotaboutthatlife2086]

Another fun walk from Olivia. 5,963 steps, 235 active calories burned. 💛💛💛

[@oliviafitlawson]

You got this!

[@maisunjaara4493]

Love these standing walking workouts they are my favourite so are the strength ones Thanks for everything

[@marjanwitzel]

That was a whole lot of arms! 💪🏼💪🏼

[@maryburke3607]

My first Olivia workout! Loved it. I didn’t take the rests!! Thanks Olivia. I will definitely do more of your workouts! ❤

[@oliviafitlawson]

Welcome 🤗 nice to have you here 😘

[@pisikedi7883]

İki gündür hastayım spor yapamadığım için o kadar üzgünüm ki, iyileşir iyileşmez bu videoyu ×2 olarak yapmak için sabırsızlanıyorum. ❤ Çok teşekkür ederim. 🌸🌸

[@kathylewis2854]

Wonderful workout! Thank you for bring them to us.

[@oliviafitlawson]

You're so welcome!

[@candacedawn357]

I definitely felt it in my arms! 🔥

[@patricia-w8s2i]

EXCELENTE MUCHAS GRACIAS muy agradable saludos

[@tiana.sancho]

Great workout, thank you Olivia ! I did it with 1kg wrist weights and I skipped all the breaks, my shoulders are killing me !

[@methe_weirdo1111]

wow I'm feel wonderful after completing the workout. Thankyou for uploading videos like this.

[@oliviafitlawson]

More to come ☺️

[@chychychibuezeh1853]

Thank you Olivia! You got me reved up and shaking❤️

[@lisaedwards5797]

Great workout!!!! Thanks!!!

[@marjanwitzel]

Wow! That was a 45 minutes standing up total body workout. Hard work! 😅💪🏼🏃🏼‍♀️

[@HIITtheGROUND]

LET HIIT THIS 2023! AMAZING WORK!

[@adriennpigniczki]

Thank you from Hungary. I love your workouts.

[@oliviafitlawson]

Poland 🤗

[@sigridfernandez6793]

Ir was tough but sooo good, thank you and Happy New Year! 🎉♥️

[@karenconway6061]

I just started doing this workout and really enjoy it. I’ve got problems it’s my knees and feet so this walking low impact exercise is good. My only down point is some of your arm movements are a bit complicated together with the leg movements and it muggles my brain 🤣 so I do my own alternative.

[@samahabdelaidoum2142]

Thank you. it was amazing workout. i burned 516 calorie the 1st day.

[@Magnetback]

Oooh looks good, I'll smash it Monday morning before work 🥰 always love the music you put on your video's too

[@chipham5409]

Oh this certainly felt longer than 45 mins of scrolling facebook.. Thank you for this workout!!

[@oliviafitlawson]

Haha I bet 😀

[@rosemcintyre2181]

Awesome! I felt like i could do another session Thank you

[@yougotthisyoucandoit]

I enjoyed this workout. I got 4,405 steps and burnt 342 active cals.

[@sanaaalqurishi3196]

Amazing job its effective work

[@oliviagould4977]

Just what I needed this morning. Xx

[@Rosabella206]

Great job thank you very much 🥰🥰🥰

[@vaniStella]

First workout with you.Easy to follow .

[@ccoorraaa2421]

❤️❤️❤️❤️ loved this workout!!!! Burned 500 🔥 You are the best!!!!!

[@wendyananius7271]

What did you do because you lost 500 calorie, i did the whole work out without a rest and i only lost 261 calorie

[@ccoorraaa2421]

I'm not sure? I know everyone's body is different, and i know sometimes your workout burn in the morning differs to like your night workout. I see a few comments on her that burned over 400 or even 500. You got this though!!! Don't get discouraged! :)💪🏼 @wendyananius7271

[@wendyananius7271]

Thank you

[@maryannl2368]

great workout!

[@ilianamazariegos7232]

Thanks a lot

[@vivwhite8673]

Absolutely fantastic, thank you so much Olivia! 👌

[@helgabastidagarcia9325]

Thank you ❤

[@shubhamchopra934]

Did this today. 3384 steps, 322 calories, 2.7km, avg heart rate 131

[@suebuchan9626]

This was fantastic thank you ❤

[@Coolct]

This was great the tempo is perfect and the moves are easy to catch on Thank YOU❤

[@purnitaroy8336]

Thanks

[@freyakridle5565]

Thanks for this! Loving your darker hair!

[@oliviafitlawson]

Thank you 🙂🤗

[@lucillebluth9377]

Me: "I was sick over Christmas, I ate poorly and I've lost my motivation...."😪 Olivia: "Put your trainers on- I got this..."

[@VloggerRizwan]

Very good❤❤

[@wendyananius7271]

Woow. This is a really tough workout. How long will it take me to do this without being completely exhausted? But I do sweat a lot. And I took 5600 steps. Didn't rest during the break.But how often should I do this workout so that I am not overly tired afterwards?

[@sehamjabour6220]

❤Thank you very much

[@shubhamchopra934]

Did this today. 2.5km, 3000 steps, 311 calories

[@mariagarces3540]

Buenos días Solicito que por favor coloquen los la explicación de los ejercicios en español gracias

[@samanthamarajh7221]

OMG this is absolutely amazing 🔥🔥just crush it 😍 590 calories 😍 l run 🏃‍♂️ the whole thing 😍 😄 thank you 😊 🙌 😄

[@callingbell-ix5se]

First day only able to do 40%

[@有酸素あん子]

【My Record】 2024年3月17日（日）DONE

[@carlaseveri145]

with active rest 421kcal

[@filipacruz3244]

❤❤❤

[@Angelina-bv5ml]

💙🦋💙🦋💙🦋

[@monikanowacka7704]

😘😊

[@diskoars7145]

280cal, thank you x

[@atena-ka]

😘😘😘😘💕

[@AleenaBux]

I feel the workout was not worth it for my 50 min , i could have a run for 5 min and had that energy