40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

[@ade9431]

Amazing Workout, i had a lot of fun 😍😍 more like this please ❤

[@denisenorris2177]

I have been quite sick since November last year. Slowly building my strength again and sweated like A LOT with this one. LOVED it. Thank you Olivia - I have really missed exercising. You are the best!

[@venda1008]

I’m glad you are feeling better

[@CherylWales]

❤ especially as there is no jumping, enjoying your workouts 😊

[@SandyleinTokarz-lo7uu]

Love your workouts. I used my Ankle weights for more resistance .Thank you Olivia.

[@Lindafresa]

I really appreciate the variety of different songs in this one 👍🏻

[@allisonnanna3642]

Loved the surprise “speed up” at the end! Great Monday morning workout 😀

[@nikki8889991122]

I just want to say that I love that you continue to make standing only workouts! It helps make my fitness goals a lot more manageable and I appreciate all the care you put into catering to different types of exercises that are achievable even as a beginner. Thank you!

[@TheGoodbyeGirl]

Oof 🥵🥵😍😍 so sweaty! Loved this, thanks for always getting our brains working as well as our bodies 💪🏼

[@ΧρήστοςΜπίρμπιλας]

Thanks for the walk Mrs lovely instructor!!! That was refreshing🙂🙂❤

[@rshier8422]

Thanks for another fun and creative workout Olive. All your workouts are my favourites. Never bored. Thanks or all the hard work, it's truly appreciated. 🙏🙏💞💞

[@judya8392]

Previewed this one and, of course, it looks FABULOUS, Olivia. Sundays are my rest/stretching day but I plan on doing this one tomorrow. Absolutely LOVE your Metabolic workouts just as much as I adore the Walk n Tone sessions!!! Thanks, hun! You do such an amazing job creating these workouts❤❤❤❤❤❤❤❤❤

[@moritachiaki]

Huge fan of your walking workouts, Olivia!! Thank you so much for making them🥰

[@EvaM.-cw5kz]

Hi Olivia, this workout was so much fun. Your walking workouts are the best, thanks for your work 🥰

[@FloraSprout]

I loved this video!! Added 3 pound hand dumbbells for most of the exercises and burned about 100 extra calories. I've been adding your videos to my weekly rotation of bodyweight HIIT, resistance training, and pilates. I look forward to them every time, I always feel great and I find your calorie burn estimates are accurate unlike other videos that inflate numbers for clickbait. I'm on a staycation this week so I am trying out morning workouts vs my usual post work evening workout, and these are absolutely perfect. Thank you for sharing with us!

[@Fox44444]

Your workouts are the best. i have tried doing other people's workouts but i never get to the end, it frustrates me. but when i workout with you, i always get to the end! no matter how difficult and intense the workout is, i can always do it all the way to the end. you always choose great exercises and also a great sequence! thank you, you help me stay healthy and alert🥰

[@oliviafitlawson]

Appreciate it. Thank you so much ☺️

[@neelamgupta8206]

All your wirkouts are great !!! Lots of love and good wishes .❤❤

[@kerry322]

Just what I needed to get me moving on a lazy Sunday, thank-you Olivia!

[@flavianepomuceno7465]

Excellent workout, Olivia! Your pace is amazing and you are very creative. I find the exercises particularly awesome for the abs. Much gratitude for your generosity in posting this video, from Canada. 🌷

[@n0shortageofblood]

Oh wow this one was so much fun and sooo intense!! And the cool down at the end felt like heaven after all those moves! Thank you so much! I love becoming stronger and more toned with the help of your videos :)

[@immnotaboutthatlife2086]

No static walk in this one. Just lots of different exercises for a nice change of pace. Really enjoyed this walk. 4,628 steps and 208 active calories burned. 💖💖💖

[@nancycooke3017]

Love these videos, the no repeat, and great music really keeps me motivated 💕

[@THEBLACKSLEEPINGBEAUTY]

Thank you again Olivia for another great workout. I'm still not the very best with certain workout moves but I'm getting better and better as I do your workouts. Please keep the videos coming!

[@amandamiller4676]

Perfect Monday Morning workout!!! TY OL 🎉🎉🎉

[@TatjanaL2112]

had a lot of fun.. please more workouts like this❤

[@meganv4761]

Fun, innovative moves and I appreciate the cool down stretches at the end!

[@oliviafitlawson]

More to come!

[@paknitwit]

I really love your videos -- they're great on days when the weather doesn't allow me to get outside to run! I also really appreciate when the "up next" preview video goes smoothly into the actual workout part so that I can get each movement/step and get synced up to you.

[@cherylnarace]

I do your excercise four times a week ,never stop its great,thank you

[@jenniferolle8549]

A great way to start my Monday! Thank you Olivia! You always have the cutest workout clothes too! Xoxo ❤💗

[@oliviafitlawson]

Thank you 🙏

[@venda1008]

I absolutely loved this workout 🏋️‍♀️

[@meshu525been]

Thanks Olivia another one made just for me ❤❤❤

[@suebuchan9626]

This is wonderful 🎉

[@cindyroth2053]

I love your walking and walk and tone workouts, Olivia. I am 65 and have been working out regularly for 40 years. Although my knees prevent me from doing high inpact and a lot of floor work, I do not take any medications and am rarely sick with even a cold. I truly believe working out is what keeps me healthy. Thank you so much for providing fun, doable, and effective routines for people like me. 💞

[@oliviafitlawson]

So lovely to hear this. Thank you so much. I really believe that fitness should be accessible to all. Glad to have you here xx

[@gildalozano5077]

Super sweaty and great, great workout. Love all of your workout you are one of my favorite online instructors.

[@tiana.sancho]

What a rush !! This morning I felt full of energy so I decided to challenge myself : I added 1kg wrist weights and 3kg ankle weights. To be honest with you I was not sure I'd make it but I did and now I feel sooooo good !! Thanks Olivia for another great workout. You always make my days better !

[@gabriellazomorrodian5931]

So fun!! Loved the dancey moves. For some I felt like a cheerleader! Fun and sweaty. Thanks Olivia!!

[@maryamali2945]

This is what I needed for a rest day. Walking without jumping Low impact. Suitable for beginners Thank you Olivia 💞

[@rhiannamcdonald2349]

Been enjoying your walking workouts for the last couple months. I am not so coordinated and my rhythm is lacking but I’m seeing improvement as well as having fun so I’ll keep adding these in to my workout rotation. Thank you!

[@Floortje_Nieuwenstein]

What a great workout to start my day!!! ❤❤❤❤

[@saira4423]

Thank you! Just what i need after sick for two weeks. ❤

[@lenkafialova8260]

Také se mi s tebou skvělé cvičí. bless you

[@mshalady]

Enjoyed this so much, thank you Olivia! Love the variety of workouts and your energy! ❤❤❤

[@oliviafitlawson]

Glad you enjoyed it!

[@MsAxaxouxa]

This was so fun, i added 1 kg weights and it definitely added some extra burn! I just love these walking workouts I just forget about everything, move my body to the music and feel great ❤

[@JulyGi]

Perfect for daily after work routine.🎉

[@MultiScott1990]

Great fat burn workout Olivia! Fun, so time flew by.

[@lesliev182]

Love it I used the 2lb weight and I felt the ❤️‍🔥

[@chloetee-c2w]

I love it!thank u Olivia!

[@patriciadalton5601]

I really great workout Olivia quite sweaty by the end of it by the end of it thank you❤️

[@sophiaahmed804]

Another fantastic sweary walking workout with great moves for an all body workouts. I worked up 4406 steps and loved the cooldown which was well needed! I am slowly building up my strength after a break from working out and this is great for that. Thanks for your amazing workouts - stay blessed ❤😊x

[@soniapachisia9410]

Thanks for sharing this. Enjoyed the workout!!

[@IamAdrienne]

Loved the workout, Olivia. Thanks!

[@marialuisalopez-vidriero]

Thanks Olivia. Very good

[@michellelieber2328]

Thank you. -- that was a great, sweaty workout!

[@marijaapostolovic8919]

Loved it!! I always add hand weights and what a workout :) thank you!!!

[@NinaGarrRawr]

This was fantastic! My workouts usually consists of Hiit and strength so, this was perfect for a Zone 2 or 3 workout! I used my hand weights and got a great sweat and workout in. THANK YOU for these. I can't wait to add these into my routine! xo

[@eftalya8652]

jeeaahh❤

[@ilariagalgani1288]

Very very good! Love it !💖💖💖

[@austinrandolph8681]

Perfect! Just what I needed

[@SLocky82]

Replaced my daily walk with this as its absolutely hammering it down in the UK today ☔️☔️ think I'll try out your standing upper body workout next 💪 Also loved the yoga stretches at the end 🧘‍♀️

[@oliviafitlawson]

Thank you so much. We really need some sunshine here 😓 x

[@SLocky82]

@@oliviafitlawson We rarely get any in South Wales 😂

[@mamathamadhu7342]

❤❤❤❤

[@sandydunnington5251]

I really liked this one! Thanks

[@bills.575]

Great work out! Thanks!❤❤

[@janaslosarova6354]

450 kcal❤❤❤super super workout. Thanks Olivia

[@estherhwang473]

Thx 😊 ❤❤

[@oliviafitlawson]

❤️❤️❤️

[@mojgansalimi7737]

Fantastic 🎉

[@angelandujar7727]

👍

[@daisychaindiva3489]

Loved it! I know it varies for everyone, but it would be nice if the video told the average calories burned

[@daniw3814]

It’s always in the corner of video, in the beginning at 0:31

[@daisychaindiva3489]

I never even noticed that! 🤯 Thank you!!

[@Whitered2003]

I almost died with your exercise but until I very love that thank you so much ❤

[@yasihosseini3320]

💯💯💯💯🏆🏆🏆🏆🏆

[@Aneta772]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@soniagarciafernandez3217]

🎉🎉❤❤❤

[@有酸素あん子]

【My Record】 2024年5月1日（水）DONE

[@Ketg225]

I am new to this kind of workout. Olivia, what is METABOLIC WALKING EXERCISE? Does it help in burning fat and building muscles?

[@nancypatino06]

ayyy me mori😂😂

[@Antheah]

I burned 396kcal!

[@carlaseveri145]

Too light, I changed it, I accelerated it, I did active rest burning 343kcal at the end

[@MokoLov3]

240 kcal

[@filipacruz3244]

❤❤