30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

[@201_tanusingh9]

Ur standing workouts are awesome .....all other workouts seem so easy in front of yours keep going gurl ❤

[@oliviafitlawson]

Appreciate it🙌🙌🙌 thank you

[@angeladevoted]

I am 62 years old and that was a great workout and doable for me. Thank you! I have been working out for a year and that used muscles i haven't used enough. Phew! 😅

[@ashimaarora1050]

Good morning from India. Added 1 kg ankle and hand held weights and it became a killer workout. I am drenched. Thank you Olivia. I use your workouts every day.💕

[@JayJay-ue3xy]

Great idea and burns more fat!

[@thandekamlala2370]

Yahoo good morning from South Africa. Thank you thank you Olivia Lawson for that awesome workout. One year later it is still relevant today.

[@Thale771]

Olivia I absolutely LOVE your walking workouts!!! They go by so fast, no dread factor whatsoever and I’m a dripping sweaty mess afterwards!

[@oliviafitlawson]

Appreciate it 🤗

[@agnesduf3506]

21/03/2023 DONE!!! I didn’t see the session pass again! Thank you Olivia for this very original and super pleasant session, motivating and getting in shape for a good day! Bravo to all!

[@Archananayar]

Thanks Olivia... I have a hand injury and your standing workouts have kept me going !! Been doing them everyday !

[@Nisie-71]

You are killing it with all the awesome workouts. I look forward to every workout every day!

[@oliviafitlawson]

Thank you ❤️

[@zt7911]

Love, love your workouts, keep doing them over and over

[@tiana.sancho]

I did it without any. break but without weights so it was really easy. Will try it again with added weights. Thank you Olivia !

[@oliviafitlawson]

Sounds like a great idea 🙌

[@tandynkosi8808]

Goodmorning from South Africa 🇿🇦 love the workouts

[@venda1008]

Yaaay I did it, ready to start my day

[@thandekamlala2370]

the music to this workout always keeps me re-doing this workout and the FINSHER is Awesome. Tx @Olivia

[@sumanapremkumar582]

Thank you Olivia for an energizing workout ❤❤❤It helped me let go of my anger and frustration 🙏🙏🙏🙏

[@sumanapremkumar582]

God bless you 🙏

[@gwenritch]

love the motivation music! thanks so much

[@jothorn3652]

Perfect for a sunny Sunday

[@jblack1396]

Great little workout, and so useful as I get over my cold or whatever I have. I still burned 235 active calories with an average heart rate of 113bpm. Later I might try it with my ankle weights and see how that affects my numbers, but at least I am moving, which is critical to my weight loss. Thanks

[@sannadahlstrom1]

Great class as always. Thank you!!

[@ЛенаБондаренко-с7ф]

Thank you! 💖 Your walking workouts are great! They are a nice replacement for another cardio workout on running or some other monotonous movements. I'm able to keep my heartrate in a comfortable for me zone and keep adequate intensity. The need to coordinate my movements is another benefit of your workouts.

[@shimasuleman7432]

Good afternoon. Olivia. I must say yr exc r very good. I try new ones all the time. I’m an Asian woman 69 yrs of age but this one seems o be my favourite. Thank u so much.

[@SandyleinTokarz-lo7uu]

Love the workout and the music🤗☺Thank you Olivia

[@turragorman59]

Good morning ! Just subscribed because you have wonderful walking walkout/workouts!! Thanks so much.

[@oliviafitlawson]

🤗🤗🤗

[@BonnieSKC]

I did it. Thanks from HK.

[@sherrybuFitness]

Another great workout. Thanks.

[@candacedawn357]

On this day, I feel blessed for the ability to move my body! 🙏🏾😊 Thank you, Olivia! Great music & I added my 3 lb dumbbells on some of the exercises and did full on jumping jacks at the end! 👍🏾

[@daviotkelly1267]

First time doing one of your workouts. I liked it. Look forward to more 👌🏾

[@MariaRivera-nv8nc]

I really enjoyed the combo!!❤

[@natchayapopai]

Olivia is awesome as always ❤

[@terryzigmund325]

Thank you Olivia!

[@terryannemarsh5960]

Love the no jumping

[@aichaaicgq4650]

First time doing your workout. Loved it. I was a bit tired but energized afterwards. Thank you. I subcribed

[@lisaedwards5797]

This was great!!!!! Thanks!!!!!! ❤❤❤

[@sehamjabour6220]

thankyou Oliver ❤

[@mariateresagitierrezcalder4261]

Hi! Olivia I'm Tere from Mexico City, I like your clases very very much. 😊❤

[@elaine6499]

I like this workout. Thank you

[@sandyaboyagoda6147]

Thankyou Olivia.❤

[@elaineelphick2998]

Oh my goodness just loved this workout Thankyou kindly ❤😅😅😅😅😅

[@geethavijayan1719]

loved your workouts.

[@clairechacal62]

Great workout, thanks a lot!

[@DE-nw9sv]

I just discovered your channel yesterday, and "previewed" a few of the workouts. Did this one this morning and loved it! The moves were "can do", low impact, easy on the knees, and matched the beat of the songs; the music was upbeat - and I wasn't dying! 🙌🏾 I have 4 more of your walking workout videos lined up to do this week, and will be rotating all 5 for the next few weeks as I get back into working out. Thank you! New subscriber.

[@oliviafitlawson]

Thank you. Really appreciate your feedback and I hope you enjoy the workouts. My older step workouts aren’t to the beat so if that’s what you prefer I would stick to my most recent ones ❤️🙂

[@DE-nw9sv]

@Olivia Lawson Yes, when I previewed the older ones, I realised. The newer ones are great though 🙂 Thanks again!

[@ΑΛΙΚΗΠΑΝΙΔΗ]

Good morning from Greece

[@oliviafitlawson]

Hello there!

[@yoonsoeun4842]

Beginners friendly!!

[@cathdeacon1882]

Smiling and happy after this one!! Loved it! 👏🏻❤️

[@oliviafitlawson]

🤗🤗🤗

[@jtrinh9644]

Thank you ❤

[@meshu525been]

thanks Olivia I have my next workout. xoxo😚😋😛

[@aimeeb5]

Did it! Loved it! 💪🏽🥰👏🏽🔥

[@immnotaboutthatlife2086]

Such a fun walk with lots of different combos to make the time fly by. 3,142 steps, 168 active calories burned. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

[@veronicafratantonio9159]

Thank you 🤩💞

[@oliviafitlawson]

🤗🤗🤗

[@suebuchan9626]

Absolutely excellent thank you 🎉

[@patricia-w8s2i]

muy agradable GRACIAS

[@casamanita4833]

Good job as always..OL

[@FitLara_BarrePilates]

😍😍 Thank you so much, Olivia

[@oliviafitlawson]

🤗🤗🤗

[@vivwhite8673]

Great, thanks! 😃👏🏾

[@paulstope762]

thanks. that went quick. sweat!

[@Intuitivelogicalintrovert]

Awesome training. 👍

[@oliviafitlawson]

🤗🤗🤗

[@nishnik548]

I Age 42. Easy to handle. Awesome moves. ❤

[@khaledawadalla2012]

Thank you ❤ Will Done 💪🇪🇬⚘

[@Veramelzo]

Hi, from İstanbul/Türkiye

[@KonstantinosPlatis]

Thank you Olivia 😅😅👏👏🙌

[@marilyn3877]

Loved it will do it again 😊

[@oliviafitlawson]

Yeyy🙌🙌🙌

[@akii2497]

Amazing thankyou

[@oliviafitlawson]

You’re welcome 😊

[@ВикторияЯкубова-ю6р]

I'm happy 😊 😊

[@user-hamid47]

very good❤❤❤❤

[@prosperousandwealthy888]

loved her accent

[@alishab88]

Hi Olivia, thank you for this work. Do you recommend to complete this everyday or 3 times a week to lose weight ? Can you please create a walking weight loss video for those with pcos ? Thank you so much

[@annetteondieki4483]

I really love this workout ❤️💞👏🏽😃🎆🙌🏼🦋😂💯

[@oliviafitlawson]

Glad you liked it!!

[@saraballejossalazar7957]

Wuoo terminamos ❤❤❤

[@BrileyWilkinson]

Comecei hoje esse exercício,com 68kls ,daqui a 2 semanas volto!!CURTA PRA EU VOLTAR

[@antheamanhartsberger1183]

Super 321 calorías quemadas... Gracias

[@tabassumraza7677]

Ohhh !! 😓 😰 is thr any other word for awesome ❤❤ I m sweating like anything

[@小仙女-f2t]

❤❤❤

[@phirunyahunt]

I’m done! It is almost… almost easy 😂

[@lazzlocataracproductions1011]

I just recently discovered Olivia's workouts. I have several others I use regularly but Olivia offers refreshing changes to some of the other women. You have a good variety of cardio, weights, full body etc. One little complaint from today with this video 30 Min Metabolic Walking. Normally I listen to Pandora but today I was in a hurry and left the sound on for the video's music playlist. The first song the guy sings he is G..D... Lonely, a couple of times. At first I thought I had miss-heard but listened closely to confirm. I don't get offended by much and since there is an option to turn off volume, it's not a deal breaker. However, there could be enough people similarly offended who may just quit Olivia's channel. I'm just suggesting to you Olivia if you may want to consider the choice on your playlist. It bothered my wife very much also. You're the boss, this is just me personal opinion.

[@oliviafitlawson]

Sorry I apologise. I don’t listen to the entire track due to time efficiency. Also English isn’t my first language so I don’t always pick everything up. Hope you understand.

[@lazzlocataracproductions1011]

@@oliviafitlawson I understand that, you seem to be very sweet. We love working out to your videos.

[@aichaaicgq4650]

What is G D??

[@Antheah]

I'm back after a short break! I burned 320 Kcal!

[@atena-ka]

❤❤❤❤❤❤❤❤❤

[@oliviafitlawson]

🤗🤗🤗

[@有酸素あん子]

【My Record】 2024年3月26日（火）DONE

[@chrisatkinson7690]

😘😍❤️

[@DjaziraDjabella]

🥰

[@outoftime687]

Oh my this made me burn 300 cals

[@joyobessa1364]

I did it! 🎉🫶🏿

[@khaledawadalla2012]

Thank you ❤ Will Done 💪🇪🇬⚘