Walk for your life | Transform Your Life with the Power of Walking |

[@MobashirNaeemSiddiqui]

Nicely done. A very informative and prictical video clip. Good effort.

[@DrZubairMirza]

Thanks

[@adeelhussain5214]

JAZAK ALLAH O KHAIRAN KASIRA

[@abdullhakeem5253]

❤❤❤❤❤❤❤❤❤

[@DrZubairMirza]

Thanks

[@aqsa4355]

Sir kindly make one video on weight loss for pear shaped body and loss wider hips plz

[@DrZubairMirza]

Ok

[@farahnaz4573]

​@@DrZubairMirzasr plzzz HCG k bare ma bht pocha h apse whtssapp bi kia h plzzz rply kr dyin ap

[@TayyabaKiran-o4s]

wslam

[@ahmedkohat]

Assalamualikum,sir ap ki batain sun ky bari umeed bandhi h,sir mera pitta nai h 5month ki beti h age 41 h.hr wqt depression rhta h.weight 95 h.fatty liver, varicose veins, harmonal imbalance h.mai Ghar sy naikl sakti ap ki guidance Chahiye plzzz reply

[@DrZubairMirza]

Msg ya ring ker len 03008268818 pe

[@babarshahzad9013]

Good as usual

[@DrZubairMirza]

Glad you think so!

[@idk14k]

Sir main indoor walk karti hoo treadmill par, ghar chotta hai bohat, or 40 mnts exercise karti hoo,.

[@DrZubairMirza]

Indoor wslking k bhi bohat faiday han andazan kine hazar steps ho jate han

[@idk14k]

@@DrZubairMirza sir 5say 6 to ho jaty han, or rat tak mai 12000 tak steps kar Leti hoo, smart watch ko dikh k

[@abdussamad1599]

Sir anti ageing ke capsule bata den

[@DrZubairMirza]

03008268818 pe whatsapp msg keren

[@farahnaz4573]

Hzar bar hcg k bare ma pocha apse whtssapp bi kia but no rply

[@DrZubairMirza]

Mujhe nahi aya Whatsapp ring ker len 10-30 am k baad

[@adeelhussain5214]

Jماشاءاللہ 💕 سبحان اللہ 💕 ﺑِﺴْــــــــــــــــﻢِ ﺍﷲِﺍﻟﺮَّﺣْﻤَﻦِ ﺍلرَّﺣِﻴْﻢ" اَللّٰھُمَّ صَلِّ عَلٰی مُحَمَّدٍ وَّ عَلٰیٓ اٰل ِمُحَمَّدٍ کَمَا صَلَّیْتَ عَلٰی اِبْرَاھِیْمَ وَعَلٰیٓ اٰلِ اِبْرَاھِیْمَ اِنَّکَ حَمِیْدٌمَّجِید’‘ ۔ اَللّٰھُمَّ بَارِکْ عَلٰی مُحَمَّدٍ وَّ عَلٰیٓ اٰل ِمُحَمَّدٍ کَمَا بَارَکْتَ عَلٰی اِبْرَاھِیْمَ وَعَلٰیٓ اٰلِ اِبْرَاھِیْمَ اِنَّکَ حَمِیْد’‘ مَّجِید’‘.... 🌺🌺🌺 ALLAH HO AKBAR KABIRA KABIRA KABIRA JAZAK ALLAH O KHAIRAN KASIRA F E ALLAH (DPG159).

[@DrZubairMirza]

شکریہ

[@NisarAhmad-pc5yu]

Bulky utrus py video banaye plz

[@abdullhakeem5253]

my name Abdul Hakeem Laghari hydrabad village men rahta hon koy gm nahe he full dait ky thy aur subha ke waqat waik karta tha 80 kg to ab 55 kg he men bhot khush hon

[@DrZubairMirza]

Giod

[@abdullhakeem5253]

l lve you sir

[@humeraasrar3041]

Kia diet ki aap ne plz share

[@abdullhakeem5253]

@@humeraasrar3041 sir kya hal hen plz name

[@abdullhakeem5253]

sir salam sir meny 25 kg come kya he bagheer gm velleig men rahta hon

[@DrZubairMirza]

Good

[@TayyabaKiran-o4s]

Dr shab mra weight 18 kg kam hwa Tha fasting 18 hrs Ki or uc diet plan Sa 5 din kam Khana phr 25 din Jo Jo apna btya wo zyda kh skta then apna bola ab 4,5 month ka Liya ya diet plan stop kr do or healdy Khao phr strt krna ab MN 3 month Sa almost 4 month Hona wala mra weight same h na kam ho rha ya zyda diet plan b same Mai phla wala follow kr ry

[@DrZubairMirza]

Ab kitna weight hay

[@TayyabaKiran-o4s]

@@DrZubairMirza 67 or mj 58 tk ana

[@sanajamil2732]

During pregnancy walk ker suktay hain

[@DrZubairMirza]

Bilkul