Walk it Out at Home Daily Workout | 20 Minutes Christian Afrobeats | Shoulders Legs Core Combat

[@tinabelcher333yt3]

Currently 38 weeks pregnant but I'm trying this tomorrow!

[@bodypraiseonline]

Let us know what you think

[@bodypraiseonline]

Oh and please take it easy. Listen to your body. It will be a blessed session in the name of Jesus Christ.

[@MARJUOON]

Thank you for your content! This is perfect for my post-partum phase! Loved the music too!! And the ladies dance moves gave me joy and energy! Blessed be the work of your hands in Jesus’ name!

[@bodypraiseonline]

@@MARJUOON glad you liked it and found it effective. Much love

[@skinbelleshop]

Thank you for doing this. I have increased my exercise love coz of your posts. Thank you.

[@bodypraiseonline]

That's great news. Glad we could help

[@essie5262]

This has blessed me deeply. a new follow. God bless you

[@bodypraiseonline]

God bless you too

[@JesuslovesU-y1t]

Thanks for this video. I was looking for exercises with Gospel song and I remembered I used to watch your exercises during Covid ❤. I totally enjoyed it

[@bodypraiseonline]

You're so welcome!

[@Eve_la_dj_254]

Amazing! Thanks guys for this one.

[@bodypraiseonline]

@@Eve_la_dj_254 you're welcome

[@Mrsmetamorphosis2012]

🙌🏾

[@juratele]

Wonderful😊

[@bodypraiseonline]

Thanks 😊

[@Superworkingmum]

Did this today and loved it! Is it ok to please request for a short cool-down routine at the end of the workout (like you did the warm-up)? Thanks in advance! :)

[@bodypraiseonline]

Absolutely, we will include those going forward. We are hear to serve

[@Superworkingmum]

@@bodypraiseonline yay! thank you