Walk N Groove - 45 Minute - Low Impact All Abilities Workout with Paula Bickford

[@ritakuyumjian7896]

Paula you keep me healthy and no pain. Thank you 🙏

[@Dancewithpaula]

Wonderful! Thank you so much 😀

[@ritakuyumjian7896]

Paula thank you from Montreal! I look forward every morning to dance with you. 👏👻🤡🤠

[@Dancewithpaula]

That is so lovely and a Canadian friend 😊. Thank you so much! More videos to come

[@marciaolson9101]

Love the Latin music. Rockin’ it in snowy Invermere!

[@Dancewithpaula]

I’m so glad! I was just in Invermere a couple weekends ago. Love it! Stay warm 😁😎

[@limlanny8607]

Good morning 🌹 Thank you 🙏

[@Dancewithpaula]

Thank you 😀

[@anneshaw999]

Hi Paula from Australia loving your workouts. Thank you so much.

[@ingeherzberger9043]

Ich finde deine Musik immer toll

[@ritakuyumjian7896]

Thanks from my ❤️ Happy Valentines 💕❤️🎶

[@Dancewithpaula]

Thank you and Happy Valentines! ❤️😀

[@racheljohnson1185]

I love all your dance exercise classes. I just turned 80 in Feb. I Do 2 everyday. Thank you.

[@Dancewithpaula]

That is so awesome!! Good on ya!! Thank you 😀😀

[@ritakuyumjian7896]

Thank s you start my day in such positive energy,❤️💕🎶

[@Dancewithpaula]

Oh thank you 🙏🏻🙏🏻. How lovely ❤️. Thanks for watching

[@cherylmcclellan5250]

Paula, so happy I discovered you. Great indoor workout during balmy Florida summers!

[@Dancewithpaula]

Oh wonderful! Thank you so much 😀

[@helenboullay2601]

Thank you Paula! At last I have found your fun workouts, just love the music and you make me smile everytime! - all the way from Kenya!

[@Dancewithpaula]

All the way from Kenya! Wow! Thank you so very much. Wishing you all the best ❤️

[@nickibell5393]

Loved your longer video, Paula. Liked the weights too. Saw it on a rainy day, so no walk outside, was perfect. From Winnipeg.

[@Dancewithpaula]

I’m so glad to hear this! Thank you so much for watching ❤️😀

[@julieludditt5467]

I love the way you do the stretching - its always been something I hated but to music it makes it so much less painful xxx

[@Dancewithpaula]

I’m so pleased to hear this. Thank you so much 🙏🏻😀

[@KathleenWylie-r3o]

I got 4734 steps! Love all your classes!

[@Dancewithpaula]

Yay!! Good on you!! Thank you 😀💕

[@annemarievandezande1034]

6,144 steps. I have 12 of your videos pinned to my laptop. No excuses to not exercise. Thanks for the motivation.

[@Dancewithpaula]

That’s awesome and thanks for the step count. So glad you are enjoying the videos 😀😀

[@barbaracabana6109]

I love your videos, Nice to see someone from Calgary Alberta. I live in Chestermere Alberta. I am 67 years old and have a problem with my balance, so I have a little problem doing some of the moves but try my best.

[@Dancewithpaula]

No way Chesternere! That’s awesome. Very close to me. Glad you enjoy the videos. All my best 😀👍🏻

[@louisefarthing3346]

Great Paula really enjoyed this low impact workout

[@Dancewithpaula]

I’m so happy to hear this. Thank you

[@yvonnecrosbie]

This was great thank you 🙏🇬🇧👍🌸

[@Dancewithpaula]

Thank you Yvonne 🙃😀

[@debrarasic3414]

Fabulous, Thanks Paula from Australia

[@Dancewithpaula]

Wow! All the way from Australia. Thank you for watching 😀😀

[@deeandpetercourt3760]

Great workout Paula, thank you from UK I love all you workouts PS I am 78 and trying to keep going!

[@Dancewithpaula]

So happy to hear this. Thank you so much. All my best 💕

[@rodrosetrivilegio6474]

Love love Paula

[@Dancewithpaula]

Thank you so very much 😀

[@albatross0175]

THANK YOU!!!!! Absolutely loved it. XO

[@Dancewithpaula]

Thank you so much 🙏🏻😀. All my best 💕

[@retahossack1989]

Love the music and arm workout with the weights

[@Dancewithpaula]

I’m so pleased to hear this. Thank you so much. Best wishes 🇨🇦😀

[@ginadoherty7195]

Hi from London England-absolutely love the workouts. You got me through lockdown best wishes Gina

[@Dancewithpaula]

That is so lovely! Thank you so much and wishing you all the best 😀

[@louisefarthing3346]

Great work out thank you Paula❤

[@Dancewithpaula]

Thank you so much!!

[@marie-francepeladeau3828]

love this workout thank you from the bottom of my heart canada ontario

[@Dancewithpaula]

Another Canadian - I love it! I’m so glad you enjoy it. Thank you 😀

[@LostinSongs]

Another great workout

[@Dancewithpaula]

Thank you kindly 😀👍🏻

[@louisefarthing3346]

This is a great work out really enjoyed this again

[@Dancewithpaula]

I’m so glad! Thank you 😀

[@carriethiel2148]

Another great class! Thank you!

[@Dancewithpaula]

Thanks a. Million 😁😁

[@mariongreverath3510]

great excersises, best regards from good old Germany

[@Dancewithpaula]

Wonderful 😀😎. Thank you so much for watching

[@tandgtnlvlaandere5128]

Love love love it

[@Dancewithpaula]

Thank you so much 😊

[@jolirekjolirek2515]

Thanks.It was very nice.😊

[@Dancewithpaula]

Thank you so very much 💕😀

[@sandymueller2475]

Love the music, the addition of the hand weights, and the longer format. Thank you so much.

[@Dancewithpaula]

You are most welcome ❤️. Glad you liked it!

[@ritakuyumjian7896]

You are the best.

[@Dancewithpaula]

Thank you Rita! You are the best for watching ❤️😀

[@jolirekjolirek2515]

Thank you so much.🙂

[@Dancewithpaula]

Thanks for watching

[@VK-jf9pr]

Dear Paula, awesome! I think I have the groove! That was a great workout for me. A little faster in between and I also really like the 45 minutes. Also ideal for the upper body and arms and of course for an upright posture. I am feeling awesome :-)! Thank you so much Paula :-)! I will be doing this video regularly. It`s good that you always drink some water! I always drink with you. I also need this during my training and can therefore always take a short breath (only joking) :-). Joking aside, I always keeping up your workout well! Wishing you a beautiful day in Calgary and hope it gets warmer soon! Take care and stay healthy! Greetings from Germany

[@pamelahusted6258]

Paula, thank you. I think this is my favorite so far of the workouts. I am 69 years old and I feel good after working out with you. I am from Nevada

[@Dancewithpaula]

Hello Nevada. Love it. 😀. Thank you so much. Glad you enjoyed. Best wishes. 🇨🇦💕

[@loisfinstein8453]

I really like this workout and remember doing it at least several months ago as well. It’s a great mix of cardio and strength, and I’m so glad it’s still available to watch. For my light weights, I used 2 Smucker’s Natural Preserves from my pantry-17.25 oz. Each! :) Your classes are a welcome change from the sometimes repetitive workouts at my local YMCA. If I lived in Alberta, I’d definitely sign up for classes with you.

[@Dancewithpaula]

Oh thank you Lois! Wow. That is so kind. And I love the smuckers preserves story. Awesome! Hehehe. I will have more videos out soon. Cheers

[@sherilarson3743]

Just finished this workout and have to say it is one of my favorites. Amazing. The time goes by so fast.

[@Dancewithpaula]

I’m so happy to hear this! Thank you so much 😊 I’m glad you enjoy it 💕

[@dorothyhart8127]

Thank you Paula - from England. Enjoyed that very much.

[@Dancewithpaula]

Thank you so much. All my best 😀

[@danadixon8781]

HI Paula..... from Rockport, Texas - the little town that Hurricane Harvey tried to wipe off the map but we are back and better than ever. Love this new 45 min addition. Thank you so much for adding it. An excellent low impact and fun addition to my day. Your choreography is fun and stimulating for the brain as well. Your choice of music really helps keep the mood fun and light. Had not noticed on previous workouts how bright and blue your eyes are....stunning! I look forward each day to these workouts. Thank you!!

[@Dancewithpaula]

You are tooo kind!! I’m so glad you enjoyed it. That makes me so happy. Thank you for watching and all my best 🌈❤️😀

[@juanitahill4832]

FANTASTIC fun workout. Loved it. Thank you Paula

[@Dancewithpaula]

I’m so pleased to beat this. Thank you so very much 😀

[@sheilaford879]

HI Paula, Love the dance workouts you put on. Makes a 62yr old feel 40 again. You are so positive in this crazy world. Thank you so much from England.

[@Dancewithpaula]

I appreciate that so much. Thanks a million. All my best 😀

[@cettibarranca5155]

You are amazing, my dear Paula! Greetings from sunny Milan, Italy 😘😍❤

[@Dancewithpaula]

Thank you so much. How lovely. All the way from beautiful Italy. I had the pleasure of visiting Italy twice but never Milan so I hope to one day. All my best 🇨🇦😀

[@kimberlyogas6637]

I love you, Paula. You are my favorite person to exercise with!

[@Dancewithpaula]

Oh wow! That is so sweet. Thank you so much for watching. Glad you enjoy it. All my best. 💕🇨🇦

[@titagrei9384]

Thanks for the pleasurable workout. It is fun dancing, I didn't know I can do it. It is now part of my day. I love it.

[@Dancewithpaula]

I’m so happy to hear this! Thank you so much for watching. All my best. 😀💕

[@MaryOBrienaus]

Another great class...thank you! 🙏🏼💁💃🏼

[@Dancewithpaula]

Thank you so much

[@jackiesullivan5279]

Had a knee replacement in September......I love your videos as they have put a spring back in my step. Thank you from Winnipeg.

[@Dancewithpaula]

Another Canadian ❤️🇨🇦. Love it. I’m so glad you are able to do these videos and that they help you. Thank you for watching. All my best.

[@cynthiaradford3816]

Broke my wrist two weeks ago but started back with you. Makes me feel much better. Thanks for your programs.

[@Dancewithpaula]

I’m so glad it is helping. Thank you so much and speedy healing to you 😀

[@marshacarlson7830]

I have been doing your workout videos for awhile now. First time doing this one and I absolutely loved it. Thank you from Minneapolis

[@Dancewithpaula]

That is so wonderful to hear! Thank you for watching Marsha. All my best 😀

[@lorikrieger8177]

I love the music in this one! Also, get a lot of steps in.

[@Dancewithpaula]

I so happy to hear this. Thank you 😀

[@juliecroisant5573]

From deep in the heart of Texas, I'm loving your fun workouts! Your music is the best! Thanks so much for making exercise so pleasurable!

[@Dancewithpaula]

Woohooo🇨🇦🥳. I’m so happy to hear this. I appreciate it so much. Thanks for watching. All my best

[@louiseanderson7014]

i enjoy the moves and the music....easy to follow .....thank you...started following you during this crazy lockdown time.....hello from utah....72 yr old senior ...as they say

[@Dancewithpaula]

I’m so glad you enjoy it. Thank you so much for watching. Wishing you all the best 😀

[@noreenfoisy9998]

Love these workouts. Wondering if you can do more 45 ish minute workouts?

[@Dancewithpaula]

Hey!! I hope to bring some longer ones soon!! Thank you 😀😀

[@noreenfoisy9998]

@@Dancewithpaula Thanks Paula…you’re the best! There’s a group of women from Sandoval in Cape Coral, FL who have been enjoying your workouts every Monday morning at 9. Everyone loves you and they’ve learned about Calgary. (I’m from western Saskatchewan). We all thank you.

[@Dancewithpaula]

@@noreenfoisy9998 no way!!! This just thrills me!! I can’t tell you 😃😃. Thank you to ALL you ladies. How awesome! More workouts coming

[@PamelaZbesko]

Thank you so much for the great and cheerful workout! Needed that.

[@Dancewithpaula]

You are most welcome! Thanks for watching 🌟😀

[@carinvanberkel238]

What a great workout. Your classes lighten my day. We are in total lockdown again. And your classes are something to look forward for

[@Dancewithpaula]

I’m so glad to hear this! Gosh so sorry to hear about the lockdown. Geez it’s so frustrating. I’m glad the videos are helping. Take care and thanks for watching. ❤️😊

[@marthasanchez932]

Thank You Paula great workout, super great music.

[@Dancewithpaula]

I appreciate that so much. Thank you for watching 😀😀

[@sophievanluvanee9953]

Hi Paula, I love your videos, they are great and make me happy for the day. Keep them coming, Sophie from Montana

[@Dancewithpaula]

That is so kind. Thank you so much. Glad you are enjoying them. All my best 🌈😀

[@lynnehogan2023]

Love all your videos Paula, but most of all I love that you make me smile and have kept me sane and fit through lockdown - thank you sooo much and please never give up. I have told all my friends and anybody who will listen how great your classes are.

[@Dancewithpaula]

Oh wow! This is incredibly kind. 😀. Your words mean a lot 🙏🏻. I’m so glad it has helped. Thank you and thanks for watching. All my best 🇨🇦😎

[@janeevans2672]

First time doing this new one. Wow loved it. Thought the Diana Ross near the end was never going to end - HaHaha Started with you in February . Up to 17 lbs lost now. Thank you so much for the positive motivation. Tadoussac, Québec

[@Dancewithpaula]

Oh wow!! Thank you a million. And congrats on your weight loss success. Bravo!! I appreciate you watching. Glad you are enjoying. Wishing you all the best ❤️😀

[@karenkarner5889]

Hi Paula, I have just discovered you and I want to thank you for the wonderful and fun work outs. Your positive attitude is so inspiring.

[@Dancewithpaula]

That is so kind! You have made my day. Im glad you enjoyed. Wishing you all the best 😀

[@claudiaacuna1439]

Me encantó!!!!!! Gracias Paula!! 💪🏻💪🏻💪🏻💪🏻

[@Dancewithpaula]

Thank you 😀

[@valerylong7544]

Love your videos! I'm from Salt Lake City, Utah and so happy that I found you. I have my 89 yr. old mother, doing them from a chair sitting position and it's working out well for her. I really enjoy your energy and enthusiasm and I try to do them every day. Thank you!

[@Dancewithpaula]

This makes me so happy you have no idea. 💕. And I love that your mother is adapting the exercise to suit her. Thank you for watching and I wish you both the best 😀🇨🇦

[@cherylkiley6373]

Hi Paula! Best dance workout ever!!! My personal favorite! Loved how you got weights in the routines, & great music!

[@Dancewithpaula]

I’m so pleased to hear this!! Thank you so very much 🙏🏻👍🏻❤️

[@kathyhollist7731]

Really enjoyed this video, Paula. LOVED the longer workout with weights & enjoyed your choice of music. You are always so upbeat & are easy to follow. Way to get this almost 69 yr old bod moving! Will continue to follow you from home in sunny So. Calif! Thanks for all you do!

[@Dancewithpaula]

I’m so happy to hear this 😀. Thank you for watching. Wish you all the best 🇨🇦💕

[@merlindaweinberg1509]

your positivity is so heartening and appreciated. great workout as always!! thanks a lot.

[@Dancewithpaula]

Thank you kindly. That is so nice. All my best 😀😀

[@rivkabialik8445]

Paula, that was great. I love all the music and how you change the steps all the time. Also love your encouragement.

[@Dancewithpaula]

Thank you kindly. So nice to say 😀. So glad you enjoyed it. All my best 🇨🇦😀

[@giuseppinazago3254]

Buona giornata complimenti sei bravissima a me mi aiuta tanto fare questi movimenti per i moscoli che si bloccano grazie

[@barbarathomson1673]

Absolutely loving your dance workouts here in Scotland. Thank you Paula!

[@Dancewithpaula]

Oh I love it! Thank you so much. Scotland is on. My bucket list to visit. Wishing you all the best 🇨🇦

[@lyneanctil9632]

Merci, j'aime beaucoup tes exercices Lyne from Québec . J'ai hâte de voir ton prochain vidéo

[@Dancewithpaula]

Thank you for watching. All my best.

[@ginaburgess6505]

New subscriber here. I’ve done a couple of your videos and absolutely love them. Especially this one. Great variety of different muscles getting a workout. Thank you so much!

[@Dancewithpaula]

Welcome Gina and thank you!! That’s so lovely of you to say. Glad you are enjoying the videos 🇨🇦💕

[@debmalone5840]

As usual, another great workout! Love the addition of weights. Thank you Paula!

[@Dancewithpaula]

Thanks a million 😀👍🏻

[@paulineermel1086]

Just done your 45 min low impact walk n groove. I am 73 years old and loved it. How many steps have i just done? X

[@Dancewithpaula]

Wonderful! I must be honest I don’t know the step count but estimate close to 5000 for 45 mins. 😀😎. Thanks so much for watching.

[@deltacallas8084]

This was a great workout. Thank you so much for a new one. We will be watching for more in the future. Love them all.

[@Dancewithpaula]

Thank you so much. That is very kind. Wishing you all my best 🇨🇦😀💕

[@sunflower6637]

Loved this workout, love using the hand weights.Love the music!!

[@Dancewithpaula]

I’m so pleased to hear this! Thank you so very much 😊😊🇨🇦

[@susanlajoie5085]

Thank you once again from Sarnia, Ontario. Great workout! You mentioned how you enjoy receiving comments from you followers. I must tell you how much I appreciate that you take the time to respond to our comments. We are also in lockdown for the umpteenth time. The plus side of this pandemic is that I do everything that I love from the comfort of my home and on my schedule. Physical and spiritual growth , my body and soul are loving this. Thanks. God Bless you .

[@Dancewithpaula]

I love it Susan! It is my pleasure to respond as I truly love hearing from people. This situation had been challenging. However as you said...some good has come out of it. A lot of folks (myself included) needed a bit of a re-set and it’s kind of been really good honestly. I hope we can all keep the good parts when things “return to normal”. Thanks again for watching. All my best.

[@LindaAnne1]

Glad I found you a few weeks ago. Loved this workout today, thank you, fun and so varied. Thanks from the UK.

[@Dancewithpaula]

I appreciate that so much. Thank you kindly. Wishing you the best 😀💕

[@susanwelsh3362]

Ooh my goodness 😍, just perfect, sweating now but loved it,great workout my fitness has improved, thanks to following you.I alternate between a weight workout and a dance routine. On a personal note thankyou so much,you have helped me in lockdown I'm feeling stronger and positive and now lockdown is easing in the UK and im retuning to work,I'm definitely keeping on dancing 💃😊x

[@Dancewithpaula]

This makes me so happy you have no idea. Thank you so very much. I’m glad it has helped in some small way. Thanks for watching and wish you all the best.

[@juliebulger]

Love it :) Thank you

[@Dancewithpaula]

Thank you so much 😀

[@cherylschwier1591]

Thank you again Paula for another GREAT video - I look forward to them! Afteer working at my desk all day - this feels so good! I appreciate you very much and keep up the videos!

[@Dancewithpaula]

Thank you Cheryl! I appreciate that so much. I’m glad you are enjoying it. Wishing you all the best.

[@annperez4383]

I love the longer class and addition of weights. Your choreography is always so creative, and now to add weights/arms in stimulates the old cranium! Looking forward to your next video! PS: I appreciate how you are uniting the world with your dance videos (based on all the comments). Washington State.

[@Dancewithpaula]

Thank you so much 🙏🏻🙏🏻. Lovely. I’m so glad you enjoyed it. Thanks for watching and all my best from 🇨🇦

[@joannekempf3350]

I loved this longer workout! You seem like such a lovely person. If I lived in Calgary I’d invite you to lunch!

[@Dancewithpaula]

Ohhhh that is so nice😀. I’m glad you enjoyed the longer workout. Thanks for watching. All my best 😀💕

[@sofiakost8080]

Super Paula💕💕

[@Dancewithpaula]

Thank you 🙏🏻😀

[@christineoakes764]

Fabulous music in this one. I loved goofing with you today. 5326 steps, 319 calories, 119 avg bpm. I’m assuming you don’t do zoom classes any more, and not sure it would fit in with me in the U.K? Thank you Paula

[@Dancewithpaula]

Thank you so much! I still do zoom classes Mondays at 10am Calgary time but I’m afraid with the time change it wouldn’t work. Thank you again 😀😀

[@hiromiaoki173]

De longe, a melhor no walk I Love!

[@giuseppinazago3254]

Buona giornata grazie bravissima

[@laurelbeaton8157]

❤

[@nelazeta9221]

Hi, around how many steps is this workout?

[@Dancewithpaula]

Hi! To be honest I’m not sure as I don’t have a step counter but my guess is around 3500 😀

[@nelazeta9221]

@@Dancewithpaula I am enjoying your workout, I started with the 31 mins and upgraded to this 45 mins. Feeling strong and graceful at 71 years old. From Manila Philippines!

[@Dancewithpaula]

@@nelazeta9221 wonderful! Keep it up 😀😀