WALK & TALK W ME! How to quit BINGE EATING!

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0:00 Intro
0:16 Warm Up
1:30 Walk & Talk
26:40 Cool Down
27:02 Outro
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[@lilPieceofHart]

Binge Eating Masterclass is now open!! Address the hidden meaning behind WHY you binge eat, follow my process to disassociating emotions with food, PLUS learn a never-before-shared visualization technique I used to ditch my unhealthy food patterns for good!!! Plus a live Q&A to ask me anything!! 2-day masterclass May 13 & 14, 8:30pm EST both days! Recording live with replays available! Register here to secure your spot: buy.stripe.com/bIY7wwbtHdbH38A29A

[@karenbradford5238]

Please do more videos about overcoming binge eating. I have been dealing with this for over 40 years and still can’t get it under control. I can’t get answers anywhere. I’m on a very limited income and so paying for extra help is not an option for me. Please HELP

[@lilPieceofHart]

I totally understand. Realize you can overcome this and I’ll be making more content to help. 💜

[@pamd1659]

Would love a part 2 of binge eating. I also love the treadmill walks 😊

[@lilPieceofHart]

Yay!! More to come! More walks and definitely going to continue the binge eating conversation.

[@carolpetty7163]

Have the same iPad as you Walked with you and went a extra mile. I do 2 every morning.

[@lilPieceofHart]

🙌🏼🥳 I love this!!!

[@marskeelove4166]

I love her vibe so full of positive energy and beauty

[@lilPieceofHart]

That means so much to me! Thank you!!!! 🤩

[@deborahhenderson5219]

Thank you Kathleen! I want one of those WALKING PADS!!!! It would be perfect for me! Im a very young looking lol and acting 70 year old....Ive kept 92 pounds off for 15 year's!!!! BUT..... here and there, I do still binge eat not often and I always get right back on track. I ask myself all the time, " What caused that , " I don't care, I just want it feeling " I only come up with that I LOVE SUGAR SO MUCH and I just WANT IT". Nothing is bothering me, everything is basically ok, I just love the goodies. I know its MINDSET I need to work on, after all, Ive done it, I lost 92 pounds within a year 15 year's ago! My biggest problem is also is grocery shopping. I often cave in on Friday's when I shop for the week...and buy 2 or 3 little goodies like an L& L ( Len & Lary plant based cookie with 410 calories & of course to many carbs it puts me backwards in maintaining or losing a couple more pounds if I want. So lol, I need a babysitter when I grocery shop. I did buy "THE 100" book but want to finish another book Im almost done with. Thank you Kathleen. My top weight was 306 pounds before- age 29-30.after I had my son...luckily I got busy and with starving myself only drinking protein shakes thru a medical supervised Otifast program which is HORRIBLE, lost hair, musscle, awful. So I know what it feels like to be morbidly obese thank God it was very short lived or I most likely would not have lived to be 40. Im 5' 6" and weight distributed evenly at 160 Id like to lose another 5-8 pounds and always STAY there, no binge eating to blow everything Ive accomplished.❤

[@aliceculver191]

Would also love a Part 2

[@christinaarchuleta3560]

While I didn't walk with you the whole time, I did vacuum the whole time, +15 minutes! Thanks for keeping me company and in good spirits! I struggle with binge eating, too, so it was valuable time spent together.

[@lilPieceofHart]

I’d call that walking and cardio! 🔥🙌🏼 Awesome job and your house is clean! Win/win!! 🎉

[@robertakeogh8650]

Yes, please, do a more in depth video on binge eating.❤

[@AGoldieDog32876]

Literally walking on the treadmill and drinking LMNT (raspberry is the best) lol thanks for all the motivation ❤

[@lilPieceofHart]

OMG I love it!!!

[@rikalife]

Thanks for this video. I walked while watching 😊

[@lilPieceofHart]

YAY!!

[@beachblondesummer3461]

Yes more on binge eating! And yes I walked with you the whole time 😊

[@lilPieceofHart]

🙌🏼🔥Awesome job!!!

[@denaeb5897]

I'm soo happy you're talking about binge eating:) thank you so much ❤❤

[@lilPieceofHart]

I'm so glad!! More to come!

[@denaeb5897]

@@lilPieceofHart Yea!! Can't wait for the content:)

[@me3211]

My problem with binge eating is due to my menstrual cycle. It doesn’t matter how much protein I eat or water I consume, the pms demon prevails 😈 I have to take hydroxycut to kill the cravings. Otherwise I will binge for sure.

[@lilPieceofHart]

I get that. Hormones are wildddd. The key is planning. The more we plan for those days the less our mindset obsessed and the more we relax.

[@priyamavichal6355]

I agree with this! I can not binge eat for 2 weeks and a week before my period, I binge eat everything and go back 3 steps.

[@sandrajoran5847]

What Fit watch do you have?

[@lilPieceofHart]

I have an iWatch and I love it!

[@user-ip9mw8yg9o]

Eat and drink, for tomorrow we diet…( mind set I had)

[@lilPieceofHart]

I hear that!! That used to be me too but now it's all about balance and feeling my best.

[@oliviavalentine7775]

But what do u do when you're aware that you're binging, you've identified why, have all the approaches u need to be able to stop binging but still struggle to follow through w incorporating what u know u need to be doing? This is where I am rn and it's been hard

[@lilPieceofHart]

You need a solid plan and support system. That way you can get out ahead of the next binge. It’s exactly what I help clients with.