🔥WALK & TONE Dumbbell Workout🔥Upper Body Toning🔥Cardio & Strength🔥Burn Fat & Build Muscle🔥

[@Devoyri]

The combo of weights and cardio is superb. Love it. Really a great mix. Thank you!

[@midgesilvers9316]

Happy Friday friend, thanks for the visit! These are my favorites 👍 thanks for another great one! Have a great weekend!

[@BurpeeGirlLiss]

Have a great weekend! Thanks so much for joining me!🤗

[@tanaj10]

*did this one before work this morning and it felt so good!*

[@janelsonichsen3790]

LOVE this one! I love the sneak in mix of EASY cardio in between weights. It makes it fun, fast, and keeps my heart rate up which helped to burn 215 calories. Which is definitely hard for me! Before I knew it the 34 min was up. Thank you!!

[@BurpeeGirlLiss]

Glad you enjoyed it! There's more like this on the channel!🤗

[@petpilgrimgoose]

Loved this! Did it all with weighted gloves, and heavier weights!💗

[@emilialuisagiacomini8136]

Finished now. I said in Italian one word at the end of thsi workout: FANTASTICO! It's no boring at all..aboslutely effective .There new movements combinations even with the dumbells: you are a genius, Burpee girl.Have a very nice evening. Thank you!!!

[@BurpeeGirlLiss]

I think it's because I'm only using 3kg... They allow me to do more arm movements!

[@emilialuisagiacomini8136]

@@BurpeeGirlLiss I think the same. Today I'll do again this workout. 💯💯💯

[@spellsforsale6871]

Your channel is quickly becoming my favorite place to find great workouts! Loved this one! Thanks so much!

[@BurpeeGirlLiss]

So happy to hear that! 🤗🤗🤗

[@janelsonichsen3790]

Agree! She’s definitely become one of my favs!

[@trinawiggins9910]

Thank you. You are doing awesome work. See you in the next one.

[@BurpeeGirlLiss]

Thank you! See you then!

[@maryburke3607]

I loved this workout! Than you Burpeegirl 🤸‍♀️🏋️‍♀️🤸‍♀️🏋️‍♀️❤️🏋️‍♀️🤸‍♀️

[@BurpeeGirlLiss]

Thanks so much for joining me!

[@etal.038]

This was great! Please do more of this. Or is there a playlist??

[@morenita8linda]

Deseo que pases un maravilloso fin de semana, un fuerte abrazo, gracias

[@BurpeeGirlLiss]

Thank you so much! Have a great weekend too!

[@annabelles7319]

🔥🔥🔥🥵🥵🥵 LOVED THIS!! Round 4 was 🥵🥵🥵 but so good on the arms and shoulders. Thanks for the sweat session to start my Saturday.

[@BurpeeGirlLiss]

Thanks for joining me on a Saturday!🤗🤗🤗

[@yasminefrancis7978]

The hamstring are on 🔥this was a good burn session

[@gretchenangelo587]

Dumbbell workouts are my favorite! Loved this! ❤️

[@BurpeeGirlLiss]

Yay! Thank you!🤗

[@yldzzogal9344]

Very enjoyable dumbbell exercise thank you 👍👏💝

[@BurpeeGirlLiss]

Thanks for joining me!🤗🤗🤗

[@charmainegibson4905]

Not able to do as often, but when l do l really enjoy the workout. Thank you!

[@BurpeeGirlLiss]

Sounds great! Thank you!

[@petpilgrimgoose]

Completed...Again!

[@mjcc64]

Totally loved this workout!!! Thanks!!1

[@BurpeeGirlLiss]

Thank you too!

[@angelastoddard1150]

Awesome 👏🏻👊🏼💪🏼❤️🔥 Didn’t track todays burn but I’m feeling energized after that! You rock!! 👊🏼👊🏼👊🏼

[@BurpeeGirlLiss]

Thanks for joining me!

[@clairenina7154]

Loved this workout. Thank you 🙏🏻 💪🏻

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@kaybeekaybee2874]

I live for these combo sessions, thanks!💪🏽🔥👌🏽💯

[@BurpeeGirlLiss]

So glad to hear it!🤗

[@shaludhingra7663]

Just finished it with great fun n enjoyment n with water bottles. Energetic work out video. Love u a lot 😎😎😎😎😍😍😘😘😗😗

[@BurpeeGirlLiss]

Great job! Thank you so much!🤗🤗🤗

[@ninau.]

Got my new hex dumbbells on thursday, and did this workout yesterday with them 💪Having some new gear sure makes exercises even more fun 👍😊

[@BurpeeGirlLiss]

I know, right? What weight did you get?

[@ninau.]

@@BurpeeGirlLiss I got the 3kg ones, but it seems I could use some heavier ones also..will be my next purchase :)

[@marielin9318]

This one was awesome!!! I really enjoyed it! 😍😍😍Just started a new job recently where I have to move heavy things around so I need to strenghten my arms and back 💪💪 Wish you a nice weekend!!! Lots of greetings from Austria!

[@BurpeeGirlLiss]

Have a great weekend!🤗

[@ClaudioAlessandri]

Wonderful workout, my dear and pretty friend! Congratulations! God bless you!

[@BurpeeGirlLiss]

Thank you! You too!

[@MsQbecki]

Awesome workout! Thank you.

[@BurpeeGirlLiss]

So glad you liked it!🤗🤗🤗

[@mariajaroslawska4843]

Super trening z hantelkami ręce popracowali dzięki ♥️

[@BurpeeGirlLiss]

Dzięki za dołączenie do mnie!

[@peachesso789]

Yes to upper body workouts. 😃😃😃💪

[@BurpeeGirlLiss]

😁😁😁

[@aparnatripathi4624]

Loved it ❤️. Was feeling the lack of weights in my workouts.

[@BurpeeGirlLiss]

Happy you liked it!🤗

[@jenniearrant1802]

This was Great! Thank You!!

[@BurpeeGirlLiss]

So glad! Me too!🤗

[@malamaurer4043]

Fantastic Friday Morning workout!! Love your weight training formats SO much💖 Have a fantastic weekend!! I am going to be working out with you tomorrow but it's going to be on the later side. But I will be there ❤️ See you tomorrow afternoon or early evening 🤗

[@BurpeeGirlLiss]

Thank you! Can't wait!🤗

[@malamaurer4043]

@@BurpeeGirlLiss you are awesome 🤗

[@amalkhalil7985]

Very nice thanks for your work

[@BurpeeGirlLiss]

Happy to post!🤗

[@MariaGonzalez-ko5kg]

Me encanto gracias ☺️

[@BurpeeGirlLiss]

So glad! Thank you!

This is excellent

[@phyllishigley6161]

Great workout for arms. Which of your videos do you recommend for glutes? I lost weight and my saddle bags are hanging.

[@BurpeeGirlLiss]

You could do the burn and tone workouts (loaded with squats) or the walk and tone workouts with weights. I also have a standing glute challenge...

[@evonbradley1634]

Very good work out thanks 😊 you

[@BurpeeGirlLiss]

So glad you liked it!

[@mids1291]

Fantastic workout thank you ☑️ 💯 ☑️ 😊

[@BurpeeGirlLiss]

Thank you too!

[@nellyclaros3894]

Thank you 🙏 💐

[@BurpeeGirlLiss]

Happy to post!🤗

[@rociozacarias3682]

Definitely 🥰🥰🥰

[@BurpeeGirlLiss]

Great!

[@caterinaagostino5690]

Thanks Bella ❤ 🎅

[@BurpeeGirlLiss]

You’re welcome 😊

[@mariaharris9095]

Thank you!!!!!

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@joyjames3387]

Great workout!

[@BurpeeGirlLiss]

Yay!🤗

[@emilyb370]

loved that

[@BurpeeGirlLiss]

Great one!

[@crystall9158]

Great upperbody workout... I chose to do a fast walk... I got to do a different mode on my watch cuz every time Im doing the weight portion it pauses if I set on walking mode... I burned 151 calories and walked 2,757 steps

[@BurpeeGirlLiss]

I hate that about these watches... Especially since I started tracking the workouts during filming. I can't keep touching the bands when I film the exercises...

[@carelboteslikecars]

Loved it.

[@BurpeeGirlLiss]

Yay!🤗🤗🤗

[@nelechka]

Awesome workout 👏🏼👏🏼

[@BurpeeGirlLiss]

Glad to hear it!🤗

[@helgabastidagarcia9325]

Thank you...💓❤️

[@BurpeeGirlLiss]

You're welcome 😊

[@krisrinehart1817]

Love this! Exactly what I have been looking for! Needed to add some weights to my workouts. Thank you so much for all your amazing workouts!!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@angelicajaime4658]

I loved the songs ^.^

[@BurpeeGirlLiss]

Great! You can use your Google search bar on your phone to find them!🤗

[@maryamrafieifar9670]

ممنونم. عالی بود،

[@BurpeeGirlLiss]

بسیار خوشحالم که دوست داشتین!

[@Beata870]

Hi 👋 have a great day 🤗

[@BurpeeGirlLiss]

Thank you so much! You too!🤗

[@joyjames3387]

😍😍😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@joyjames3387]

👍👍👍👍👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@juliamariamartinezmartinez8662]

👌💪🤩🤩🤩🤩

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@mikkareads]

Strange, somebody must have exchanged my 3kg dumbbells for lighter ones... 🥳💪🏻

[@BurpeeGirlLiss]

Haha! Still work!🤗🤗🤗

[@mikkareads]

Oh, no wait! These ARE my 3kg dumbbells... 😜 They just FEEL lighter!

[@BurpeeGirlLiss]

@@mikkareads I actually thought this is what you meant when I first read your comment 😅😅😅

[@แรมศรีปิ่นพรหม]

👏🏻💪🏻👍😍😀😀

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗🤗