Walking for Weight Loss, Why Walking is the Best Exercise, Walking for Bone, Benefits of Walking

[@Sukoonphysicaltherapy]

Watch Best Exercises For Chronic Disc Bulge and Sciatica: kzbin.info/www/bejne/aKqvinh7rsadi5o

[@alizameeruddinkhan3916]

Sir plz make a video on riding bike after disc Bulge

[@Investmentlinks]

GBS syndrome exercise please

[@Kundansingh-jj5ul]

Hello sir, I'm 27 yrs old. 1 week se left leg knee me pain ho rha... Ar sabse jyda mrng toilet me baithe rhne se hota h...aise me m kya kru??..plz suggest me

[@ritulalchandani8555]

Sir agar time Ki kami hai to walk Karen ya core muscles ki exercise Karen low back ki strength k liye?

[@jatindersharma4094]

Very informative video. Dr. Vasal you are my favourite. Where one gets " SUKOON" that's your clinic. Thanks for this useful and informative video

[@rahilaasif8831]

Hi, I'm impressed by your suggestions. Can you guide after discactomy of 1 year l4 l5 why still I feel pain in my lower back and leg?? Is walking good Or need to do more scan.

[@FluteMithu]

Very very good informative vdo. Thank you sir. I like walking very much and everyday I go to my office and back home at night by walking.

[@Kundansingh-jj5ul]

Hello sir, I'm 27 yrs old. 1 week se left leg knee me pain ho rha hai...ar sabse jyda mrng toilet me baithe rhne se..aise me m kya kru? Plz suggest me..

[@sukhwantgill2868]

Thank you so much sir 🏃🏼‍♀️🙏🏻

[@pammikaur66]

Very nice helpful video. Thank you 🙏

[@moizahmed6910]

Sir parkinson ,stroke ki management Ki video bana da

[@pradeepbhise7171]

My mom having knee problems so walk kar saktey hai plz reply

[@sajidaparveen3894]

Dr I like your video v much your explanation method is v good n inspire it v quickly understood thanks lot

[@Sukoonphysicaltherapy]

Welcome

[@rukhsanahussain6307]

Stairs pe b plz video banai jin ki sacitica ha with slip disc un k lia stairs chary uthry

[@manjujackkutti1280]

Thanku very much sir.. 🙏🙏

[@ritulalchandani8555]

I like walking the most for exercise.

[@radharadha9612]

🙏🙏🙏🌹🌹🌹❣️😘 HI Dr good evening how ru very great and use ful for me thanku so much Dr u to stay safe and healthy always God bless you mis u 🙏🙏🙏🙋‍♀️🙋‍♀️

[@haniraza9428]

Please make one video on Weight gain exercise...

[@anuraggg.]

Very helpfulll video sir..

[@geetaarora277]

Jis person ki cartilage tear ho ligament bhi kya wo pain ke sath walk kr sakta hai?

[@shakirhussain5964]

Please make a video on early morning body stiffness lower back and hands for ladies

[@av9703]

Perfect 👍

[@shumailanadeem4974]

Si joint pain ma walking kr skty ha plz tel mee

[@sathvikam.v.1129]

Does Excess walking in 25-30yrs will cause early knee osteoarthritis

[@priyatamdesai79]

Dear doctor I met with accident My quadriceps muscle got crush Swelling is there is mentioned area along with knee. This happened on 5th November No bone fracture , luckily . May I know in general how many days it takes for recovery I also need to join for work . Point to be noted :/ am feeling better day by day . Am ready to take ur appointment.

[@dmprabha]

Sir please do exercise on sinusitis and post nasal drip

[@ashapaudel5566]

Plz Sri kay exsaej btadon my Nepal sy hu

[@maharajput5763]

Sir ager kamar ki disk hilny k bad khara hony main legs sun hony lagay 5 mints bad to kia karna cahye ?

[@mr.khadkamin480]

Namaste sir main lower left pain ka patient hu mera left lower abdomen vi bahut dard hota hai mujhe lagta hai ki meri pet ki karan se back pain ho raha hain kya pet ki karan back pain hoti hain kya ? psoas mucels ka kamjori hain ya aaur koi karan hain? pet ko dabata hun toh thoda relif milta kaisa exercise kare ? please help me

[@TheAMBESH]

Nice sir 🙏

[@ujwalsaivarsha8072]

sir spinal cord injury exircise one video upload sir

[@abuzar7694]

first view i am

[@sadiabaig2399]

Jis ki legs me pain rehta ho , joints me drd rehta ho kiya wo walk krskta hy ? Mazid kamzor to nahi kregi walk knees ko or hips joints ko ? And what time you recommend 30 min ,one hr ?

[@kh.arshadjavaid5658]

Is walking suitable during chronic low back pain/sciatica or not?

[@akibjinat]

V nice sir

[@ujwalsaivarsha8072]

how to d9d10 spinalcord recory and what is medicins please telme sir

[@sandeepkumar-we2gv]

Sir avn pr video bnaye

[@asiyajavid5676]

Dr shab plz plz mery sawal ka jawab dena .mujy back problem hai 3 saal muyjy bht psin chelrehi hai bht dr k pass b gyi bht dawayi khayi thodi dino mai fark hotia hai .fir to fir se start hoti hai pain .nasu ka bht dawayi khyi .nortrip .pregabin aur b bht dawayi kha mri b kiya xray b kiya mujy bht bedi disc hai.ls si.mera Wight bht 90 age 35 hai.dr ny bolo ahtiyat karo nhi to surgery ayegi.sab kuch karny k baad b kuch fark nhi aati aur derd badhta hai din b din .ab hath ki surgery b huwi carpel tunnelsyndrome.ka ab us mai b pain hoti hai.last mai dr.ny bola therapy karo fir fark hot back mai.mai gy therpiest k pass usny bola therapy k doraan ab rest b karo per mai therpi k doraan rest nhi ker sakhti kue k ghr mai mai akeli hoin kaan karny k kiye .fir dr k passs usny bola koie baat nhi rest ki koie zorrat nhi hai therpi k dooran karna .ap therpy b karo aur ghr sara kaam b karo fir mainy wwhi kiya per mujy koie farak nhi huwi ab mujy bht bht tention hogya upper sey pain b bht bedhri hoin upoer sey susraal mai hoin.kys karo mai ab mera kamer pura khtum huwa hai raat ko jsb soti houn subh k wakhit kamer bht heard aur pain hoti hai kuch b kam karo pain bht aur walk b nji kersakhti hoin aur bht pain horehi hai.plz plz plz plz mai ab kya karu.

[@aakashmakwana480]

best tens machine for home use? in budget?

[@anusaaini8382]

Sir please talk about mattress to support spinal cord

[@balwinderbrar7007]

Sir please reply scatica mai cycling thik rahega yaa nhi

[@neshatkoly7501]

sir I walked 1 hour in every day but now I am suffering from lumbar spondylitis and dr told me to reduce walk

[@akila9168]

Instead of a 1-hour walk, take a 15-minute brisk walk in the morning and evening.

[@iqbalhossain-hk3cp]

In My piriformis syndrome walking and sitting increasing my pain.Piriformis syndrome Healing me kitne time lagte hai?

[@veenasharma1440]

I have kneeling and gets worse after walking but still I walk. Any solution Sir.

[@bharthik2628]

Sir l am fifty three years old .from fifteen days l am suffering from ķnee joint pain and stiffñess in my right leg due to insufficient lubricañt.please tell me tablet and home remedy to increase lubricant in knee joint.

[@sajidaparveen3894]

Dr I want back support pillow I live in Abbotabad pakistan how can I bought this hot pad n back support pillow from you

[@drarunajadhav922]

Sir, I have knee pain? Can I walk?

[@priyakar6828]

Is there any perfact timing for walking or we can go for walk at any time in a day.

[@ZafarYTC]

Answer 7:53

[@manjujackkutti1280]

@@ZafarYTC 🤣🤣🤣

[@ZafarYTC]

@@manjujackkutti1280 What's so funny, its fact, unless someone is being lazy.

[@pushparokade636]

सर कमर दर्द के वजह से चलना नहीं होता क्या करे

[@malavishwanathan6763]

Can we walk in osteoarthritis

[@megsparikh5248]

Sir, I have Listhesis and due to that I can't walk for more than 15mins. Is it safe to walk for 15mins and then take rest and again to start walking. Will it help to strengthen my hip and leg muscles or it will damage my lower back due to pushing walking time?

[@rajeshrly99k]

I run daily 1600m and feel better.

[@padmavathikoppisetti3077]

My age 54 female mujhe slip disc hai 8 saal se my toda jyada kaam karti hu to mera kamar me strength kum ho jata kya my walking kar sakthi hu kya mujhe sciatica ni hai pls Dr ji mujhe koi advise Sedona pls

[@salmash9471]

How are u kno

[@samimzubaid3886]

Second view I am

[@rahulbankar9128]

सर जिसे बेल्ट लगाके वाॅक करना पडता है उसेबेनेफिट मिलता है क्या?

[@usmanmughal2402]

Love you

[@tysonthebulldog1844]

Ghutno k dard me chal sakte he??

[@mekalapawan6335]

can i walk 10000 steps at atime ....or divide 2 parts like mor and evng

[@Sukoonphysicaltherapy]

You can divide into Morning and evening. Need 10000 steps in a Day

[@usmanmughal2402]

Pakistan

[@ZafarYTC]

I am also from Pakistan

[@iilsedebipersad9668]

🙏🕉💪

[@usmanmughal2402]

Sir I have pain l4 l5 plz you will not coming

[@ashapaudel5566]

जब मे हिडति हुन न लडईखा जेसा होता हे

[@sheeladevi4744]

Yas sar waak to bahut aacha or harmful ha waak say hi bacha ja sakta ha har aane wali bimaari say ma bhi jaati hon Daly 6kilo mitro fir aakar tee fir homework for exaasize only one day off

[@ritulalchandani8555]

Aur Jinko weight gain Karna hai?

[@veenasharma1440]

Sorry I wanted to say I have knee pain.