Walking - How many steps for Good health ? Telugu | Dr Ramprasad Kancherla

Walking is the most common exercise among the populace. There is huge rise in awareness for the number of steps to be covered on daily basis for general good health. However question arises how many steps to walk for good general health? In this video the doctor clearly explains the evidence in favor of exercise and the minimum number of steps to target.
#osteoarthritis #kneepain #walking #exercise
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381
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[@Tomy_bannu_11]

చాలా చాలా బాగా చెప్పారు యూజ్ ఫుల్ గా ఉంది మాకు తెలియని ఎన్నో విషయాలు చెబుతున్నారు థాంక్యూ సో మచ్😊🙏

[@Khasim.733]

Use full video doctor gaaru 🙏

[@kamalavalluri1331]

Chala Chala baga chepparu thankyou very much andi 🙏🙏🙏🙂

[@kodesankararao4102]

Thank you, sir for your valuable information regarding walking, step counting, exercises & related issues.

[@arunagorremutchu9199]

Namastey Dr Ramprasad garu 🙏Very useful information icharu.Thanks for your video 🤝Aruna from Hyderabad, Gachibowli

[@b.shankarrao9149]

Thank you Doctor narrated well every one can understand.

[@CBLrao123]

Very informational and very well explained. Thank you.

[@user-ey2tm6ew3u]

Good informetion dr garu

[@vanikurra3640]

Thanks to u sir for the 5steps to motivate people for walking

[@eswarinsurance2195]

Thank u so much sir….naaa confusion’s ki clarity icharu🙏

[@SMBCM-kz9kf]

Valuable information 👌👍👏 Thankyou sir🙏🙏🙏

[@chaithanyaprabhu1227]

Nice message regarding waking and running benifits

[@rajav123]

Well explained, Dr. Thank you 🙏

[@ravinderkuchangari1332]

Thank you డాక్టర్ గారు

[@anwarmohammed1395]

Thank you very much, very valuable information sir,

[@playstoregorrepati3747]

డాక్టరుగారు నమస్తే.చాలాచాలావిలువైన సమాచారం అదించారండి ధన్యవాదములు.

[@user-ro4go6mm6h]

Thanks docter gari

[@bellamkondanarasimharao869]

Chala బాగా chepparu sir

[@alavijaya4909]

Thanks Jai Srimannarayana Adiyen dasohamu Andie👏👏👏👏👏

[@inampudiradha8466]

Thank you so much sir Valuable information

[@granigattu1418]

Dr garu it's too valuable info so kind of u andi

[@yashupanduvlogger144]

Excellent information sir thanks for your valuable information ❤😊

[@surekhaathmakuri1616]

Tnq doctor garu

[@priya24081]

Thank you Doctor🙏

[@nageshuppala2483]

🙏Doctor very good informative information thanks

[@hareramadogiparthi7052]

XLENT VIDEO GREAT EXPLANATION 🌺🙏🌺

[@chinthapatlakiran3569]

Thank you sir for sharing knowledge, kindly share precautions need to take during walking to maintain bone and muscle health

[@badampudiraju6170]

Well explained Doctorgaru. Am plus sixty. I have been walking for the last twenty five years. My mode of walking is Briskwalking with hands moving straight. My daily goal is 10000 steps but I always finish with 7500 to 8000. I find it very convenient, healthy and agile. Thank you for your valuable suggestion coinciding with my activity.

[@manikantach9861]

It's very good information sir

[@umadeviburle9077]

Thank u doctor garu

[@asamwarrajeshwer4120]

Good information sir. It is use for healthy body. 🙏

[@ramarao3297]

Thank you. very good advice

[@ashalatha240]

Thank you very much sir🙏

[@ksrinivas6852]

God. Bless. Dr. Garu/family...kota

[@jyothikankanala2251]

TQ so much Dr

[@radhikarasuri4940]

Good information sir 💐🙏🙏🙏

[@ramakrishnarimmalapudi9004]

బాగాచెప్పారు.👌 థాంక్యూ. సార్.💐

[@anjaneyaagencies4999]

Good information sir, Tq.

[@nageshwargoud4700]

CHALA MACHI SUCHANA MAATA Dr GARU NAMASKARAM

[@karunapolmarsetty2008]

Very interesting subject sir

[@mohanamuralipasupuleti8408]

Excellent video sir

[@poornachandrarao6723]

Thank you Sir.

[@srinivasaraop2201]

Good.information.doctor.garu.🎉🎉🎉

[@VamshiKrishna-or5sr]

Thank u sir well explained

[@kakumanuhrudayarani4552]

Good massage sir Tq

[@nareshkoduri6229]

Super sir good information ❤

[@lathaadapa9115]

Valuable information sir

[@lakshminaga630]

Good information tnq sir

[@manojreddy4728]

Thank you Doctor Garu

[@Khasim.733]

Strength training meeda video s cheyyandi sir🙏

[@saralasuresh958]

Good very informative

[@madhusudan9508]

Excellent ❤❤

[@tharaknathpaturu3777]

Thank you for the details. Tharaknath. Sacramento.

[@pnvravikumar9966]

Thank you Dr.

[@vijayalakshmivijji9102]

Tnq so much sir 🙏 🤗

[@kannakanna9368]

🙏thank you sir...

[@roopapotluri2083]

Nice explanation

[@user-fi8xc3dp3j]

Very very GoodAdviceTq dr sir

[@anrtalks5845]

Valuable information chepparu sir, cycling or walking edhi chesthe better sir ? Cycling ayithe entha time cheyali ela cheyali oka vidoe cheyandi sir Walking vs cycling meedha oka complete vidoe cheyandi sir andhariki useful ga untundhi

[@himabindu4021]

Thank you sir

[@narayanaswamy1610]

Super explain sir

[@santhinarayana1384]

Hello sir namaste 🙏 prp gurinchi chepandi. knee pain ki.

[@vijayadasari3453]

Tq very much

[@nagavenicavuturu9179]

Please make a vedio for cardiac patients how many that they have to take steps

[@mallelasrinivasareddy2593]

Thank u sir good infermation

[@johnny-qh7co]

Ur amazing bro...

[@rameshwarraod8026]

Sir. You. Ars. Great. Sir

[@vnagabhushanam]

Thanks for the information sir Please make a video on impact of walking on back, joints & proprioceptor receptors( as an ortho.) 🙏 ❤❤❤

[@karunapolmarsetty2008]

Thnq sir

[@dummurajarao276]

Good information Dr

[@vuttarapallibalakrishnacha8837]

Good information

[@prasadnvv7076]

Good evening sir from narasaraopet

[@konathalabalaramakrishna2837]

Good Information

[@ramnarayanabukka1859]

Thank you Dr

[@prashanthkekkarla409]

Super sir super explained sir

[@sravanmenta728]

Fantastic videos sir please tell me timing for walking sir

[@satyanarayanasudia4179]

Thank you sir for your valuable information

[@drramprasadkancherla2203]

Okay sir.

[@manojreddy4728]

Thank you

[@padmapriyarajavarapu514]

Dr.garu nenu every day 15 to 20 minutes walking chestaanu sir.

[@vijaylakshmi5379]

Thanku u sir

[@sreedevidevulapalli5861]

Baga cheputunnaru Kani adugulu lekkapedutu nadavalemu kada Dr garu time chepandi tq you Dr garu

[@gsnci5710]

Super sir

[@laxmithota687]

Thanku dr

[@user-ip2qc2pv7f]

Wonderful information doctor sir

[@drramprasadkancherla2203]

Thanks and welcome sir.

[@manjulay5461]

Namasthe sir age nu batti knee pain nu batti yenthaseepu nadavaali adi cheppandi sir plz Age nu batti yenni steps veyaali

[@venkateswararao171]

Nice sir

[@kathyayanigonuguntla1552]

Sir Baaga cheppaaru. Ladies intlo panulalo kalige steps countncheya vachha. Please suggest.

[@cmdhafeez517]

Super

[@nirmaladhar3786]

Tq Dr ra patnt. Yenni steps nadavali per day age 64. Weight 63kg

[@kasipuramlatha7737]

Sir Eastrojan Hormon Stop Ainavalu Cheyalsina Exersizes chuponchandi

[@user-ki2en9ko2u]

Good

[@bolisettyrao5843]

Valuble information sir. I am 68 years old. My weight is 93 kgs. I am walking 2 times a day. Nearly between 5 to 6 thousand steps are taking everday. Is it to enhance? Please advise sir.

[@padmajarachamalla3002]

Thanks సో వెరీ మచ్

[@laxmibhavaraju1188]

🙏🏻 can knee pain women do walking How many steps is better.

[@jaggiswamey8932]

Thanks Doctor. Iam 73years old I have Spine problem can I walk. Also Nee pain. Coment

[@ganeshbabumitta4750]

సార్ నేను రోజు 8000 నుండి 10000 స్టెప్స్ వరకు నడుస్తాను. కానీ మధ్యలో 500 స్టెప్స్ ఒకసారి 02 -03 నిముషాలు రెస్ట్ తీసుకొంటాను. నేను 15 సంవత్సరాల క్రింద బై పాస్ చేయించు కొన్నాను. ఇది సరిఅనదేనా

[@sarabhareddypidapa2798]

super message for averness

[@amarnatha1614]

చాలా బాగా చెప్పారు సార్ ధన్యవాదాలు 😊

[@srinivasareddysanikommu7974]

Sir are you taking same care one to one of your regular patient's.

[@kattakalyani2254]

Doctor naadi Gnt morning walk manchida Evening vellavachaa please

[@renukadevi7479]

Doctor garu already knee arugudalalo second stage lo vunnavaru daily walk cheyyavacha please reply sir