Walking And Health Benefits | Sukhibhava | 7th September 2017 | Full Episode | ETV Telangana

[@ravinderthota685]

I walk minimum two hours a day regularly and many of body state appears very free. No pains , stress and good sleep. This is my very compulsory activity covers about 12 to 15kms every day before going to duty. As a civil engineer my duties are mostly in various states but I donot avoid except in journeys.

[@hariprasadmateti9829]

Good information dr.garu Thankyou so much chaala baga cheppi naaru.

[@Yarasaninani]

Nice information.... Thanku Sukibava Team & ETV.....

[@paparaoduvvada2732]

Chaala baaga chepparu super sukheebava manchi manchi salahaalu estunnadhuluku meeku dhanyavaadhaalu

[@nageshwaraokommuru6566]

thank you sir to giving good information

[@rcharankumar9032]

Super mam

[@malleshamchintapanti9681]

good information sir

[@raghavakumarikacharlapalli9482]

@@lakshmipolneni9215 gggg

[@swarupamyakala8771]

Chala baga chepparu

[@vaninyalakonda7234]

Nice doctor you say good things to our health benefits

[@bharathibharathi1837]

È4524

[@Yengilikancham-yt4jz]

Yes..... Am doing walk 👣 from last 1.5 years..... Feeling very hpy and leading comfortable life....

[@narsireddy6146]

Ok. Aim do

[@gopalakrishna9510]

Is it workout to reduce fat ?

[@smart-learn]

very usefull

[@mandadalakshmaiah]

Good message and programme.

[@ABHI_HARSHA]

సార్ బాగా చెప్పారు

[@vvsmurrthyrayabaram3055]

Dr.Rajesh Ukkala Good morning...I would like to thanks to your elders, father n mother n Masters. Your Abandent knowledge is health guide to healthy INDIA.....Thank God.....

[@cjmreddy7994]

Good information, thank u Dr.

[@ramanireddy9862]

Namasthi sir dannya vadalu medam meeru chela manchi ga chepparu good very so much

[@vijayagowri2261]

Very useful Video. Thanks to Dr and Sukhibhava

[@voletiprasadarao6585]

Thanks to Sukhibhava

[@satyatejakasamneni6981]

Thank you sir

[@prathapreddysamala4950]

Super 🙏🙏🙏

[@Santhooo]

Tq so much 🙏

[@gopalreddy9414]

Walk to feel hungry Walk to feel healthy Walk to feel fit n fine Walk to know ur self Walk needs no others’ help Walk to make friends Walk changes country’s economy n fortune

[@shatrurao7103]

kzbin.info/www/bejne/i6CWhKKbgtB5q9k

[@Babri1931]

Walk to save comman man burdened petrol rates.

[@jagadeeshmukkamala8491]

@@shatrurao7103 4

[@kusumashalom75]

Lol JK l lii kill poo I'lll

[@vaninyalakonda7234]

It's true

[@ssestates]

చాలా గొప్ప సూచన చేశారు డాక్టర్ !

[@pmattaiah1094]

Thank you very good your,s best salaha sir.

[@RameshBabu-vf8yv]

thank you e tv

[@simhadrichelluboina3209]

Very good message

[@prasanna159]

Simhadri Chelluboina to. 0. This

[@srinivaspalivela622]

Very good message sir Thankyou sir

[@lodagalaramalakshmi3921]

Good ñews

[@gaderameshbabu9248]

Excellent explain by Dr, congratulations for very good program telecasting.

[@mandabathkanna8506]

Tq sir

[@subbarajualluri3318]

Walking is a boom to continue healthy for a long time from exempt all diseases

[@MehboobKhan-ov1xd]

Excellent you are absolutely correct .

[@BroManoharNewCovenant]

Thank you all for valuable information🙏

[@laxmideviallambai4261]

Valuable information

[@mvr1960hwosw]

Sir your advices are very useful to all peoples 🙏🙏

[@mdrahamathullarahamathulla9382]

Good idea sir

[@జ్యోతిష్యవాస్తుశాస్త్రం]

Very good news thanks Dr

[@gantibaburaoamalapuram6792]

Explained the health guidelines about the reality useful to public and thank you very good chat

[@kalyanicoach4440]

Hlo andi i am Kalyani wellness coach meeku health gurinchi thelusukovalani vunte nenu help chestanu food lo changes gurinchi nenu help chestanu sir

[@kalyanicoach4440]

90305

[@kalyanicoach4440]

17047

[@kalyanicoach4440]

My whatsapp number contact me

[@durgarao1444]

Super mesage sir godblesyou family

[@basurupatnaik1087]

Excellent

[@vasireddyveerabhadram316]

Seshu gaaru very good informative video. Thank you very much sir

[@prameeladevi3578]

Really madam while see you the icon of fashion of maintain health gives shine and rise even after long being glamour's star of anchoring that too satisfaid medicle thirst of following oeteint like me knowing the precautions of health little bit by listening even two minutes that much awareness on health maintains

[@vdxvhh]

4

[@mohanreddy3998]

Very good

[@chengalvaprasadk4821]

Good information, excellent explain ty sir

[@ashokshenigaram1189]

Good advice

[@harishn3350]

Thank you very much Sir

[@pamidimukalaraghu6565]

Super message sir

[@prakash.pprakash.p2992]

Wish happy arogya Suchi bava.

[@vieeemedia4398]

Good explanation madam and useful to all

[@V_GREEN_X__701]

నేను వాకింగ్ చేయక ముందు బ్లడ్ షుగర్ తిన్న తర్వాత 142 వచ్చింది వెంటనే వాకింగ్ స్టార్ట్ చేసాను. 1.5 ఇయర్స్ నుంచి చేస్తున్నాను ఇప్పుడు నా బ్లడ్ షుగర్ తిన్న తర్వాత 110 వుంది నేను ఉదయం 50 మినిట్స్ చేస్తాను

[@srinivasaswamy7843]

Thank q to inform the benefits of walking daily

[@samadameen2131]

ETV news🙏🏼🙏

[@rameshgattu772]

Hullo to

[@mohammadrafee8966]

Namaskaramulu sir chala baga explains cheseru sir thank you very much sir and

[@raviarts3059]

100%karect chepyaru walking speed walking chala health benefits thanked doctor garu manchi ga vivarinchi chepyaru, 🏃🙏

[@bhavanibhavani9563]

😭😭😭😭😭😭😭😭😭

[@SatyaNarayana-fk4ub]

P

[@nsamuel9835]

zż

[@narasimhulukoduruhealthtip449]

@@bhavanibhavani9563 aaaa

[@akulachakrapani9967]

@@nsamuel9835)

[@shaikmohammadali615]

Chaka bagundi e program

[@trimurthulus9222]

Thank you sir, for your valueble advice

[@narendrajohn6124]

Pp9 no

[@gopikrishnayogeshwargavuji9505]

very good advise to ill health persons thank you very much doctor garu

[@bhasurupatnaik1336]

I am very happy ,thanks sir I am Subramanyam patnaik aged67 nicely you have dealt the sub walking benifits ,I have bp related problem as I talked in phone so I will send reports sir as to ultra sound

[@tarakpradeep1164]

Superb

[@kourusrinu4141]

Verey good speach sukhibhav tq sir

[@sreenivasraonagulapally4628]

From today i started walking as dr said

[@sridevijammula6324]

Walking is best 👌🙏👍😍 exercise

[@shaikparveen793]

పొద్దుట వాకింగ్ చేసేటప్పుడు పరగడుపుగా చేయాలా. ఎందుకంటే నాకు టీ తాగే అలవాటు సార్ ఉదయం

[@ramsg9988]

Very true. I do walking at least 30 minutes. When I don't get sleep at nights, I walk at home. I get sound and uninterrupted sleep. The only thing I feel angry about the pollution levels outside. Gabby country.

[@lexmi9020]

Nice👍🙏🙏

[@chappelirazzsekkar212]

- reason amount of 300 ml water has be drink before walking - morning time is best gets explore to sun light increase vitamin D comes

[@gangadharvavilala4680]

t q sir god taking

[@seetharamayyavecha7004]

My apologies 8ii

[@jilanibasha3777]

Thank you.

[@surendergoudsuragouni6502]

Super

[@ramadevimaddi1445]

super

[@kandrathivijayakumari1028]

Tq . Good information

[@venkataramaraoswargam7765]

Walking is Best exercise

[@scgaming1902]

Yes walking is best

[@gollasujatha204]

Brigid sir.

[@hemanthvlong6308]

Chalabagacheppruand

[@kongararadhakrishna4888]

🙏🏻🙏🏻

[@borusulakshmanarao9978]

Nice

[@lakshmikovvuru6771]

Can I do walk in home sir

[@bhaskararaobendalam4189]

Dr, sir, excellent explain, enchor voice superb 👍👍🌹🌹🌹🌹🌹🙏🙏🙏

[@garigipatidurga2594]

👌👌👌

[@udaykumarh9503]

Walking good for eyed

[@seetharamasastry8660]

Correct Iam wolking sin's 32years

[@foramforbestsociety2963]

Manchi vidio

[@sailakshminittala7041]

It's true I am always walk maximum

[@saiphaniparsa7696]

Sailakshmi

[@asyed3117]

V good

[@13138472434]

Do not talk during walking.. U will gain all health benefits adviced by this doctor

[@prameeladevi3578]

Ok

[@dvsudhakarreddy7385]

⁰⁰0⁰plllllllpl

[@dvsudhakarreddy7385]

@@prameeladevi3578 lplplpllpplpplpplp00llllllllollollllllllllllll a 😆

[@c.chennakesavulu1953]

Very nice talking anchor

[@arkavarma9778]

Beautiful information, I am a sugar patient. I have been walking from the lost 3 years. I would like to know one thing from you. "I am walking daily with bare foot on grass land" is it good or not. Please advice me doctor.

[@dr.lokeshjawahar2886]

Arka varma Hi arka Varma garu as u are a suger patient it's better to walk with shoes why because if ur foot may injured by any stones while walking it will not heal fastly and finally it leads to diabetic foot And some times it leads to remove ur foot . ..so please take care while walking

[@bangarunaidunemmadi8052]

Lokesh Jawahar C

[@raviarts3059]

Daly walking and speed 6 to10 thousands fits walk mor improve the body then benefits helthy life most benefits BP, sugar and memory improve karona disease to safe side and cancer, and 🫁 lungs kidney disease hort mazils then fasitiv thoughts ,dipration, exercise all kinds of benefits helthy best walk style speed walk thanks,

[@jaladivenkataiah7793]

@@dr.lokeshjawahar2886 wakingapp

[@kummmarisharadhasharada887]

Hi friend how many many types of for health tips healthy walking for morning and evening food eat after okay Na give information

[@kopurivenkateshwarao8414]

Good infarmeshin sar

[@venkatvadlamudi8219]

Kopuri Venkateshwarao morning

[@theshortfilmmakers8768]

Super

[@theshortfilmmakers8768]

Exalent

[@anandrajkodari3587]

Walking machidani anubhavapurkamga telusukunna

[@ktrangacharya7384]

,;;

[@sreenivasraonagulapally4628]

Dr i like u

[@raviravidh8690]

💚

[@balareddyp5508]

ట్రెడ్ మిల్ మీద (నడక) వ్యాయామం చేస్తే నడకతో వచ్చే ప్రయోజనాలు ఉంటాయా డాక్టర్ గారూ?

[@anilredddynimma8402]

waste

[@ramtilaksivaraju862]

K

[@krishnakumarinarra6083]

Manten

[@santoshkumarsantosh5784]

Walking daily After diner one hour cheyali

[@ravivarma9754]

THANKS YOU MADAM.

[@sudheermudiraj7657]

it's true

[@patlolasangameshpatil7373]

very super anchor

[@patlolasangameshpatil7373]

very super anchor idea ranu sri

[@veeramallagouds.conclu3381]

Patlola Sangamesh Pay if

[@padmavathiy9444]

Eat less carbs. Do briskwalking. Everyday. All Disecesatbay

[@ganeshk8005]

, 🙏🤝

[@dj3676]

I love to walk .... But feel lazy to wake up early in the every early morning lol...

[@nagerdanagerda4717]

Thank you ET very good message IL ovewaking

[@indugamellirameshraju1852]

Namaste sir na peru Ramesh Na wait 51kgs nenu walking cheyocha plz reply sir

[@navin_kg]

You can do ,, just start ,, manchi pani cheyyadaniki antha alochicha kudadu

[@revathiskitchen834]

Good.advasie

[@jeevaratnam7985]

How about people like me above 80.How long &how far

[@naveenkumar-ux3nf]

Nenu daily 8km walk chesta..emiana problems ha .afternoon

[@prameeladevi3578]

Have fear of shaking pobhiyo of tablets do not go for commenting on medicle department having fear of tablet phobio

[@ssreelakshmi900]

Thank you for good helth

[@korada.mangadevi1927]

Hi

[@Eagleplayzone]

Hi Sir I am not able to sleep, mind is not in control in sleeping time all daily things is rolling sir plz suggest

[@sunnysathish0987]

Walking is best solution for it

[@nvraoneerudu9221]

try yoga in that padmasanam helps you in getting good sleep

[@mounikaravitej5685]

Walking good for that

[@hanumeshediga1407]

Yoga and pranayama meditation its more helpful to sleep