WALKING QIGONG (KNOWN AS ANTI-CANCER WALKING)

This is a version of Walking Qigong that I have practice before I knew about Qigong. It turns out that this form is significantly practiced in China and it is known as an Anti-Cancer Walking practice. Some studies have found this practice to be extremely beneficial for health. Note: This practice may slightly differ from some of the traditional Walking Qigong practices, however, I believe this form is based on sound Qigong principles for health and well-being.
We suggest you check with your health practitioner before beginning this practice if there any health issues. Also, perform this practice in a far less exaggerated motion than the demonstration, which was displayed to clarify the motions.
Please take a look at my book on Qi and Body Awareness at shenrenqigong.com/new-book/
P.S.Please note, this personal practice awakened and opened my Qi flow. It works well for me for the last two decades; I make no claims to the benefits or that it reflects conventional Walking Qigong techniques. If you wish to learn a more traditional method of Qigong Walking, I suggest that you do not watch this video. Please be aware that there are thousands of forms of Qigong and many vary significantly. The master of this practice, whom I learned much of this movement from, was not from a school of Qigong, though he has mastery of energy movement based on a Japanese school of thought. When it comes to energy and learning from a master, whether it is conventional or not, I do not discard the techniques if they bring me results.

[@shaneriley6120]

As a pendulum dowser and as a kinesiologist I would recommend rubbing your hands together until they are very hot after you have done a few sessions of these and then place those hands on the organs or places that your problems lie to redirect the energy to the right spot to speed up the healing process. I've been told by a Qigong master that it works like this but you can affirm this by using a pendulum or being muscle tested as per using a kinesiologist to confirm it.

[@nicola4789]

N'importe quoi

[@carolgregan5931]

This looks like a happy walk. If people think you're crazy tell them you have won the lottery, because you have if you keep up this exercise in your life. Thank you for this great information 💖

[@deb1000001]

If people think you're crazy, it would be from the way you're walking. I'd be not embarrassed, but afraid to walk like this in public.

[@shahrulniza5286]

I agree it's a happy walk. It's kinda reminds me of being like Jar Jar Binks, happily breathing and walking. 🤗🌟🙌

[@Poetry4Peace]

Being alive is way more then the lottery 1 in 400 trillion i heard!

[@user-kp7gb4hs8q]

If anything beneficial to our body creates embarrassment in public then it's time to reevaluate plenty

[@trailsofsamurai4975]

Adding more and more years to your life is a kind of lottery, if all are healthy days ,then it becomes our permanent lottery

[@ritataichimorning5446]

I refer back to this demo every now, and again, just like kind of a refresher, and that’s the way it feels - refreshing, and happy! Thanks for this 😊

[@anafernandes225]

I have to thank you, because you made me laugh as I don't remember of laughing this way, the way I must have laughed when I was a child finding the marvellous movements we can do with our body, climb, jump, run, be a cat, be a horse, be whatever you want except a bird 😁 I learned the basic chi kung and I've never felt so healthy and gracious 💡

[@kirstenvzumba9246]

This is how I walk when I hear a great song with a happy beat! 😊💕💕🦶🦶

[@badouradavids5105]

wow. came unto this by accident, there are no accidents, Sharing on my family group. going to incorporate this in my exercise routine, especially when I don't exercise for the day

[@nostalgic65]

I learnt this walk in my qigong class but you have given in depth explanation . Thank you.

[@davidjohnalpha]

Beautiful all-round therapy, grateful to you for demonstrating it! 🙏🏻🇦🇺

[@OrionConstellationHome]

🙏Thank You so much! Your video popped up randomly and it just what I needed now! I love your walking and breathing explanations and showing how. I will watch more of your videos. 🙏🌏✨

[@tiarianamanna973]

A wonderfully detailed explanation! Love it! 😍

[@zuzannavee9558]

Wow! very complex, and made accessIble. Thank you. I will practice this.

[@powlly5738]

Thank you for the patient and detailed explanation on doing this exercise. I will definitely try it out and share. 🙏🙏♥️

[@Tokoa144]

I love this exercise technique. It has lovely fluency.. Thank you for sharing...

[@alisonhilaryco1898]

Happy walk! Yes! Thank you🙏 I do this when I’m feeling light hearted and now I know why! I will do this more!

[@BeanRichard]

Just loved your walk and happiness. I have a friend who naturally walks like this and he is so full of emery ! Now II know why 😊 I will now change my walk and thank you for this knowledge I will use it and promote it 🧘‍♀️🧘🏽‍♂️

[@f_USAF-Lt.G]

This description is about the functionality of the anatomy of walking... Including the breath exercises. Focusing on relaxed movements improves focusing on the muscle usages _ and tensing for improved muscle stability_posturing.

[@martinehess4033]

Informations très intéressantes pour la marche, la respiration, prendre le Qi..... Merci beaucoup 🙏 💕🙏💕

[@Gretanne1]

I am so happy to have come across your video. It is so.motivating and encouraging to see that you walk your path. It shows on so many levels, the calmness in your voice, the stillness in the way you explain, the space in what you are showing. Thank you so very much for this wonderful video. I felt an encompassing peace by just watching it and as I did I internalised so much that I could put this beautiful walk into practice.

[@jolique4186]

Wat een fijne, heldere en rustige uitleg. Dankjewel! 💛

[@Christine-nj3kl]

Wonderful brilliant idea to heal and enjoying a beautiful day..

[@cyndihunter6022]

Wow, thank you for sharing this wisdom!! I just did it along with you to learn how to do it, and I could feel the rush of energy coming up through my body, it was amazing! My family has a long line of cancer and I have done everything I could my entire adult life to prevent any Issues with cancer for myself in the future. My grandpa, great uncles, mom, and aunt have all died by the age of 42 of colon cancer and other family members had other kinds of cancer. I don't have much time left til that age, so I will be practicing this daily along with my other practices. Thank you!!! ✨💖✨

[@jam2055]

Good thinking and good luck 🙏

[@cyndihunter6022]

@@jam2055 Thank you!!

[@anafernandes225]

A creative way to show people how to move and release their tensions 😃 Also to connect with their own bodies 🔄

[@jps8678]

This is lovlely. I did this in mini-trampoline. Walking wasn't exactly the same but hand movement was and I felt Qi flowing

[@binabou2809]

Love your demonstration and thank you!

[@patriciacufre334]

Lovely, thank you ,blessings.Pat from Toronto Canada

[@LakshmiParvat]

💓🙏Thank you for this detailed explanation and for sharing it with us all. Blessings

[@dianederita2758]

Excellent teacher. Thank you.

[@AH-cy4md]

I’ve found it very helpful to wear shoes that are minimal/zero cushioning/support, then the feet make a more natural movement than with shoes with a raised heel and lots of cushioning which prevents one from feeling the feet-ground interactions. I love Xero shoes

[@luchoportuano2829]

This exercise makes me laugh, but in a good way. Looks like a happy walk that I'll be applying.

[@gailmaria2502]

Excellent demonstration and explanations

[@kamimehna1164]

Hi good morning thank you for this video i have been waiting for this thourough explaination of this type of chi gong in english (GUO LIN CHI GONG)for some years and today just pops up. I am watching it and understand the theory behind it .nice one and hope more videos on this guo lin videos on the pipe line.👍🙏

[@trilochansingh2344]

I love the way you teach and demonstrate. I love Qigong walking, gentle and regal. I would love to watch more videos by you. Thanks a lot.

[@sukarichristian9039]

This video did help me, most definitely.

[@mintybee5003]

Thank you for a very informative video.

[@abbadumaine]

Amen, dear brother, as a Chinese Chigong practitioner and teacher i appreciate your work here. Your preparation is laudable. Your clinical pacing in your speech is great. I feel that you are presenting in a manner that you possibly wished you had received when you were led to Qigong. Have you studied in China yet? Opt for Taiwan. This will be a lesson video for my client/patient/students

[@MahesLadd]

Happy to have foud this video & hoping to devellop th technique of waling. Thank you!

[@wt3435]

Simply beautiful and useful for great health...no stress on the body...

[@MauroBorsato]

Thanks for sharing !

[@rrrimve]

Oh wow, that's really interesting. Thanks

[@dalcytertulianoqueiroz6281]

Isso é dançar caminhando, grato pela dica 👍🏻

[@zsuzsaveges8151]

Not easy,but I like it. I will definitely try during my walking training. thanks a lot.

[@Hechoentreencinas]

So well explained!

[@gregglockhart9551]

Thank you! Was very good!

[@kevinotoole885]

I have practised Qi gong for a while as part of martial arts........but I have to say I’ve never seen this before? Fascinating, I’m going to do some research into this particular style.

[@mjmcoffeegray7208]

Some people naturally walk that way. Interesting. thanks for sharing

[@cpcreit]

Would be "tough" to walk like that if one was to discovered they had cancer....Wished we can all be that free/relaxed while walking, maybe that's part of the answer to so many poor souls w/ cancer later in life..... None the less, thanks for showing this idea. Will keep in back of mind for future....

[@johnniefernandez407]

Very helpful, thanks

[@meghabarwe9235]

Thank you so much sir. 🙏🌷

[@korraisawsome]

Thank you 🙏

[@elsakoster6537]

THANK YOU ..HAR HAR ..UN GRAN AYUDA..🙏🏻💥🙏🏻💥🙏🏻💥🙏🏻

[@erikb6794]

Very nice, feels good Thank you :)

[@ariadinatavarestutia4533]

Good morning from Brasil! Thank you só much!

[@nyomansumertadana7702]

Would nice dance, like Javanese dance, I love it, I would like to try the exercises chigong, simple but nice to do, thank you, nice to see you.

[@clarepover4978]

Important points noted.

[@infinitedestiny6328]

Thank you.

[@elladoz1966]

I keep my feet straight something I notice on everyone most people walk with their feet sideways . TY for sharing 👍

[@brigboss]

Excellent !

[@dedeewright5998]

I hope people know that it is Qi Gong as a Daly practice that brings results. Daily full practice with a degree of longevity of practice. It will slowly resolve issues. 🙏🏿❤️🌹😷😇🙏🏿🌹

[@QigongHarHarKhalsa]

Yes, long a term gentle practice combined with Neigong is the key!

[@gwynneveireland]

Thank you.💚

[@fredericaharwkes9550]

Thank you

[@savynaidoo8591]

Love this. Thank you 🙏🙏🙏❤

[@michelleconnor7669]

This is fantastic but i laughed soooooo much ..i mean proper belly laughing! …thank you

[@RamonaRayTodosSantosBCS]

Dr Liu walked like that! I just realized. I worked with him as a nurse in the 1970's. Jajaja i always wondered about his funny walk.

[@janakigoel2027]

Thank you for explaining so well .Where and how do I learn Tai chi

[@brigittegesierich7666]

Thanks a lot for this video. Reminds me very much of Guo Lin XiXiHu walking. But I have problems with my breathing because my blood pressure goes up too high.

[@MrBlaffar]

Very interesting thank z

[@davidlaureau6295]

merci 😊

[@leonieharry2941]

Hello, thanks a lot! really interesting! Can you please tell us which shoes you use? It seem to take part of any of your movements!

[@mollysimmons2960]

This style of walk has a name… I remember people calling it… “Diddy Bopping”

[@QueenCoreen1]

I get it. Foot reflexology massage. Very good.

[@RamonaRayTodosSantosBCS]

I walk barefoot all the time. Only use shoes when i leave the house. Am going to check and see how I walk barefoot.

[@patriciarussell1177]

What about minimus tennis shoes that do not have any support at all your health threat is exercised every time you walk?

[@fredricclack7137]

'Breath' is Correct! ♂️ ♀️

[@purpurina5663]

I have a super high arch, so it’s hard to roll my foot -the mid portion has no support. But I’ll try this when doing daily chores in the house! I don’t have enough personality to do it in public. Maybe one day if I win the lottery 😆

[@wt3435]

How long should one walk at least for it to be effective for health?

[@elladoz1966]

Yup training heel toe in through the nose out through the mouth

[@marcoorlandini4983]

Thankyou

[@mchelvantx]

Just reminds me that I have been hitting my heels too hard when I walk. Need to slow down and focus.

[@perrypelican9476]

What do you mean that the feet have their own brain? There are people who travel from village to village that are hundreds of kilometres apart in mountains in Mexico. They run all the way. Their running technique is bent knees and bouncing on the balls of the feet. My question is what about chi gong running? Is this walk for always? Or are there other walking styles that are beneficial?

[@askseeknock7]

A happy walk is a healthy walk

[@cloverajazz6743]

I wish i could walk like this around my neighborhood😅

[@kamimehna1164]

Hi Sir in the finish there must be a clausing time .collection ..

[@Kesensa333]

I recall growing up in the UK back in the 70s watching black men walk like this...... naturally Today I long to see this again and wonder.....WHAT HAPPENED?

[@QigongHarHarKhalsa]

Lol. My closest friend and business partner for 25 years, who is a black man, taught me the basics of this walking technique that he practiced as his meditation in the hills. I later incorporated Qigong elements into his style. He had some good laughs watching me learn to walk with rhythm! 😄

[@virginicaanderson1569]

@@kevinotoole885 You haven't seen Richard Prior then, teaching Gene Wilder to walk like this!

[@MrsStrother]

I’m a black woman. The brotha’s are still out here stepping. Believe me. ❤️

[@cherylannebarillartist7453]

This was a wonderful find, thank you! Do you have something for helping to heal the spleen? 🙏✨

[@QigongHarHarKhalsa]

There’s a Qigong practice I perform where you mentally go inward to actually feel the SPLEEN, pancreas, and stomach area on your left side. You can also gently vibrate, pat, massage, and shake the left side below the rib cage to help stimulate and feel these organs. Then you inhale and breathe out a long breath with the sound “whoooo”. As you breathe out, consciously release worry, anxiety, tension, and stress from these internal organs. Then you actually breathe in compassion and the color yellow on the inhale. These organs in our Qigong practice are supposed to collect the destructive emotions described above, causing health issues, and they need to be consciously released and cleaned out of the organs where they store. In Qigong theory, the mental intent becomes interwoven into the Qi field and that is how we release and then reprogram our cellular health. I believe some of my 2021 Qigong Class videos have this practice and also my book.

[@elladoz1966]

I'm going for a walk later 🙂

[@magnificentme3770]

I keep thinking about Happy Gilmore's mentor, "It's all in the hips".

[@marie-josetimperley3825]

Great video thank you! Also, this walk makes me think of John Travolta in Staying Alive: “Well, you can tell by the way I use my walk I'm a woman's man, no time to talk…”😎

[@redcloud09]

😆🕺🏽

[@lsmith992]

Bee Gees not Travolta singing it. But he def does the walk.

[@moth_paws]

I love your flowing movements! So much good information here! I just started qigong about a month ago and love it. I have severe adrenal fatigue and a painful chronic SI joint injury. I have seen my energy improve and I love the flowing movements. I'm not familiar with the reverse abdominal breathing. Do you have a more detailed video on that? Thank you for sharing this technique. I will try it as I walk in my beautiful forest!

[@QigongHarHarKhalsa]

So happy you’re enjoying it. I have Reverse Abdominal breathing explained a little more in my book shenrenqigong.com/new-book/. Basically, we slowly, smoothly, and softly breathe in while gently drawing in the lower abdomen, just below the navel, this gently lifts the diaphragm, then we slowly, smoothly, and softly exhale, gently pushing out the lower abdomen. This technique builds Qi in Xia Dantien, or inside the lower abdomen, thus increasing your life force!🙂

[@doratiscareno5856]

@@QigongHarHarKhalsa What is the real benefit of this I have Fibromyalgia In PAIN 24/7 My legs and feet HURT ALL THE TIME WOULD THIS BE OK FOR ME TO DO

[@QigongHarHarKhalsa]

I know there are many studies displaying how Qigong can help improve certain health issues. It seems that with many health issues, it is good to perform movements in a very slow and gentle fashion. Possibly, choosing to do some basic gentle Qigong practices instead would be less stressful for you than this Qigong Walking, unless it is done very slowly, and far less exaggerated than in this video. You may wan to look at some of my other Qigong Class videos. Of course, use your common sense and check with your health practitioner to be sure it is ok for you. Qigong and Fibromyalgia Study: www.hindawi.com/journals/ecam/2014/379715/ Best wishes. 🙂

[@QigongHarHarKhalsa]

...also, if your going to do this walk with joint and adrenal issues, I suggest doing very gently and slowly if your health practitioner is not opposed to it. Hope you enjoy!

[@meherkhan153]

@@QigongHarHarKhalsa you

[@champaratnayake7181]

👍👍👍

[@sushmapatel585]

What kind of footwear does one use ?

[@vivianrose6805]

I am a little confused about the breathing: I have practised Qi Gong for many years but always understood the breathing pattern to be the opposite of that which you suggest, that is, filling/ distending the lower abdomen when breathing in.

[@richardbooth6909]

This is called reversed breathing. It’s a neigong practice. It’s a little more challenging.

[@cain2kill]

Qi gong breathing is opposite in order to store the chi in the abdomen region. It's just another way 🙏

[@michelleconnor7669]

Can we walk like this all the time all day?…….Also should we be wearing no shoes? Or certain type of shoes?

[@fredricclack7137]

variation of my Masters 'Walking Qigong' "Cup, Cup, Foo..."; hands pass ⬇️ centerline ☯️

[@michelleconnor7669]

Such a shame we don’t all get taught to walk this way from birth!

[@jeromejenkins8622]

Its funny because when I‘m happy or I enjoy music, that‘s how I walk!

[@ukguitaryogi2888]

this guy is the chief minister of the ministry of funny walks - from monty python

[@michelleconnor7669]

Im glad im not the only one that laughed..but obviously its great for us ..so i may keep this walk for the garden….or we should all walk like this all the time and then it will become normal!

[@ukguitaryogi2888]

@@michelleconnor7669 yeah i know man! what the world is coming to huh? the chinese medicine and indian medicine and yoga and qi gong and marial arts and spirituality systems dont make profit but look after your body mind and spirit... although the practives are not known in depth in the west and often regarded by western science as not proven as effective or so on....

[@michelleconnor7669]

@@ukguitaryogi2888 Well im definitely feeling better for doing some! 😃🌟

[@ukguitaryogi2888]

@@michelleconnor7669 I am sure it works! the most simple and goofy stuff usually is the best for overall health

[@christopherellis2663]

"Twenty years ago before...." Qigong, since the '70s. ...🖖

[@movidaamusica]

it looks like dancing!

[@andrewj8774]

This is the way Nordic Walkers roll their feet. Know I know the benefits! Thank you. 😜

[@SunilSharma-re1hq]

👍

[@Ladynipchick2]

Oh yeah, me going through the town...