Wall Pilates Workout for Arms & Back

[@bonitruax7874]

I am an occupational therapist and I have been recommending this to anyone with arm pain. It is so amazing to stengthen your scapular stabilitizers.

[@PilatesOnDemand]

Thank you so much!

[@rshier8422]

Definitely felt it in my core as well. Loving these wall Pilates classes. Thanks as always for challenging me Lindsay. . 🙏💞

[@PilatesOnDemand]

Thank you!! Yes I really feel the wall forcing us or helping us sit up straight lol it fires the core

[@biancapilates7534]

Amazing workout! I definitely had my difficulties holding my shape. Thank you! Such workouts are rare 😉

[@PilatesOnDemand]

Thanks Bianca✨

[@deannagrimm5154]

Thank you! Felt great Lindsey

[@PilatesOnDemand]

Thanks Deanna ✨

[@juliebyerly9412]

Loved! Had to improvise and use the side of the bed for some parts so that I could extend my arms out sideways. I know it's not ideal, but my shoulders were on fire, so something was working. 😆

[@PilatesOnDemand]

Hahaha fabulous Improvisation !

[@elizabethkerrigan5863]

I am new to Pilates. The tips and form reminders you sprinkle in throughout your videos are so helpful! Thank you 😊

[@PilatesOnDemand]

Thank you Elizabeth 🧡

[@lisasherman4730]

Excellent ….thank you for your expertise

[@PilatesOnDemand]

Thank you Lisa!

[@silviateixido7344]

You’re the best!

[@PilatesOnDemand]

😊☺️☺️☺️

[@sylviamartinez8477]

First time to do this and definitely felt it!! Thank you!!

[@PilatesOnDemand]

Amazing!!🤗

[@carlmichel6658]

Wonderful Lindsay. Thanks

[@PilatesOnDemand]

Thanks Carl!

[@margaretgodwin9752]

Love this

[@PilatesOnDemand]

🤗🌸💫