Get Toned Abs With This Beginner Wall Pilates Plank Workout!

[@kathyshields9334]

Perfect for work. Quick and fun. I did this in my office and will talk with colleagues to start a daily or 3 x a week group. We can do this in the hallway or conference room really anywhere! The best part is I get a bit warm but not sweaty, so it doesn't interfere with my hair or makeup. Thanks for putting this workout online.

[@PilatesOnDemand]

Thank you so much Kathy!

[@ellendemeyer8881]

I loved this! Thank you for sharing. I'm a 71 y.o. Grandma and have been doing Yoga for years. But lately, due to arthritis in the hips, floor work has been more difficult. Your wall workouts are perfect. ....and you are adorable.

[@PilatesOnDemand]

Thanks Elly!! So glad to have you here :)✨🫶

[@kaewbuatoom5300]

Will try tomorrow morning .Can’t wait!

[@PilatesOnDemand]

Yay!! Let me know how it goes :)

[@divi4548]

Amazing explanation and demonstration. Thank you.

[@PilatesOnDemand]

Thank you 😊

[@margiesullivan9847]

I really love this one ❤❤ very much thankful

[@PilatesOnDemand]

Thank you Margie 💜

[@monidesiree2]

Feels so good! Thanks

[@PilatesOnDemand]

Yay! Thanks Monique!

[@ellearnot1200]

Love this..perfect for me at 76!

[@PilatesOnDemand]

Thanks Elle 😊💛

[@esterfierro9609]

Great workout. Thank you

[@PilatesOnDemand]

Thank you Ester!

[@Angel34013]

Love this

[@PilatesOnDemand]

🙌🏽🌸☺️

[@RiaCottingham]

Love this ❤

[@PilatesOnDemand]

Thank you Ria ❤️

[@jessieraestrickland2555]

Do you have this in a picture firm to follow without video

[@PilatesOnDemand]

No but maybe you could screenshot the moves :)

[@venishachitalia6710]

1/2 done

[@PilatesOnDemand]

👏🏽👏🏽👏🏽

[@nealschaefer6923]

HI there Lindsey best friend I love those color shorts you have on today did you feel the exercises with your shorts today

[@PilatesOnDemand]

Thanks Neal!!

[@lynettethompson9412]

My name is Lyndsey too

[@PilatesOnDemand]

Hi fellow Lindsay!