Wall Pilates Workout For Beginners | 28 Day Wall Pilates Challenge Day 7

Wall Pilates Workout For Beginners | 10 min Full Body Gentle Pilates
#wallpilates #pilatesforbeginners #pilatesworkout
Level: Beginner
This is a wall pilates workout for beginners. This workout contains 11 wall pilates exercises, easing into the workout with gentle movements and finishing with a 2 min cooldown stretch. This workout contains full body wall pilates exercises including wall pilates glutes exercises, wall pilates ab exercises. Please check out my 7 day wall pilates challenge and 28 day wall pilates challenge if you would like to try more of my workouts! This workout can be used on a rest day if part of a challenge.
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: SheFit flex bra in Blush
Bottoms: SheFIT shorts
Wall Pilates Workout For Beginners | 10 min Full Body Gentle Pilates

[@rachelsfitpilates]

I hope you enjoy this workout! Check out my 28 day wall pilates challenge: kzbin.info/www/bejne/eaGyXqKPacujn7M

[@sarahgee33]

🎉 Thank you. You're doing a fantastic job. Well done. ❤

[@marypennucci7578]

One week in the books! Day 7! I hope it’s ok that I’m leaving a comment everyday. This is my way of being accountable. Thank you!

[@rachelsfitpilates]

Yes absolutely! I love when ppl do it 😊 it’s so fun to see how you are progressing through the workouts 😊

[@theresaterpening9225]

Victory lap

[@yogawithindie7806]

@@rachelsfitpilatesI like every video to do the same lol 😅

[@nicholeroberts7042]

Showed up everyday for a week! 🎉 I can already feel the difference!

[@mangotango3640]

Hi Rachel! This is my 7th day check in. I'm going to layer another of the videos on for today. I'm trying to be as fit as possible for a vacation in 28 days from now. With your help keeping me motivated!

[@lauramillanes5178]

This is my very first time doing wall Pilates. I was definitely feeling it in my legs. So excited to keep doing these exercises

[@AngelMc7]

Yay managed to do it a lot later in the day ✔ no need to put off to the next day when me time is doable. I’m off to Barcelona on Friday for the weekend, a birthday treat for my mum who’s 80 next month by my eldest daughter. 3 generations ! I’ve decided to do the workouts on my phone so I’m making sure I’ve downloaded the plan-and taking my mat 😊 Will check in from sunny Spain🇪🇸

[@ChristineSala-ev6kq]

I'm very excited that I completed the first 7 days of this 28 day challenge and have really enjoyed making it a part of my morning routine. Feeling great! Thank you!

[@divakim206]

Day 7 yaay me! I am so proud of myself. I can't wait to see my new Pilates body! Thank you Rachel for all your hard work and helping us get fit. 💕💕💕

[@rachelsfitpilates]

You're so welcome!

[@Angela-oz1vu]

Loving these. Thanks another day

[@whitneyg1294]

Checking in for day 7 🤗 I took 2 days off to do2 classes at my gym. One being a mat Pilates class. I can already feel a difference in my body❤️

[@jessicabell5012]

Nice little workout post walk! Thanks Rachel!

[@journeyunderthesun5839]

I told myself I need to stop saying ima do low impact work outs and just do it. Found your video and I loved this work out ! Thank you !

[@rachelsfitpilates]

yay! I'm so glad u enjoyed it!

[@roohina123]

Hey Rachel! Thank you for this amazing workouts ! Being an IT folk with night shift its damn difficult to manage health and this is just so helpful and motivating ! Its my day 2 and i already feel the positivity !

[@rachelsfitpilates]

I’m so glad!

[@melissaaguirre5196]

I've been sick since the last video, but this + the warm-up were a perfect way to get back into it!

[@tiffanycooper3180]

As the days passed and I completed another workout, I realized how determined I must get this weight off me. Day 7 is a new day I faced myself positively and kicked my old habit goodbye. ❤🎉🥰 ❤️‍🔥💪🏾

[@rachelsfitpilates]

Yesss it gets easier the more it becomes a habit! This is where u grow ☺️

[@lorrishelley5515]

i am loving this workout!

[@IsaDelia_Reads]

Can i just say how HAPPY i am to have found this channel??? Finally i am committed to something other than yoga and actually can't wait to do it! Great challenge, cant wait to do the weight loss challenge after i finish this one

[@rachelsfitpilates]

Haha aw thank u!!

[@royalkitty8918]

I’m always skeptical of fitness videos saying « beginner friendly » because they never are but this THIS is beginner friendly

[@rachelsfitpilates]

glad to hear it!

[@hazelworkouts9656]

Loving this! Already identifying weaker sides and areas.

[@maryeliseeckman4171]

Thanks, Rachel! Really enjoy these sessions.

[@rachelsfitpilates]

You're so welcome!

[@pollyheyy]

This was so good, thank you for sharing! 😊

[@hadiarehman1728]

Woah ! That only felt like a second !! Day 7 done ☑️ after 2 days of mandatory rest . Fun fact : chat gpt recommended to me this channel LOL and it did not disappoint

[@rachelsfitpilates]

Haha omg wow!! That’s so cool thank u for telling me!

[@sadafhazel5629]

Day 7 going strong. Thank you Rachel ❤

[@annlupo]

Day 7 done ✔️ Thank you!!

[@lorrainewarena6934]

Thank you Rachel day 6 and 7 done❤.

[@jacquelinekershingcarrillo3292]

Just finished day 7. Proud of myself for pushing though and committing (I usually fall off around day 3). I feel stronger and am noticing my body already toning. Thank you so much for putting together this free challenge. Love the calendar so easy to click and it takes me straight to the workout. No excuses!

[@rachelsfitpilates]

Amazing!

[@elizat168]

just found you, I had never heard of wall pilates until it popped up on my Pinterest. Thank you for explaining how to do the moves, it helps me as a beginner. Ill be doing the challenges for sure. It is harder than you make it look by the way.

[@rachelsfitpilates]

so glad you found it good for you!

[@deborahnovak2386]

So excited I’ve found your channel! Starting this tomorrow!

[@habilemona9984]

Saaaaaame😅

[@MicheleTung]

Finish day 6. Loving this programme.

[@txcarebear22]

Week 1 Done! ✅ Love that the week is broken up by some shorter/recovery/rest days. I still got bridges in while getting some easy fluid movements in, too! Thank you, Rachel!

[@rachelsfitpilates]

Great job!

[@marialuzmaytorena7095]

Thank you

[@marielramirez2029]

Going strong 💪🏼 for the 7th day🎉

[@meghanmcgrath5699]

I really enjoyed this workout. I’m new to wall Pilates and this was a good routine and it wasn’t too fast paced which I appreciate

[@rachelsfitpilates]

So glad you enjoyed it! Thank you for your comment 🥰

[@TarynAdeyo]

Woot woot! 😄👍🏽

[@xXChibiTaokakaXx]

Day 7 done ☺️ Today, I noticed I have less trouble staying flexed up to do the exercises near the end, so I’m excited to see how strong I’ve gotten by the day 28! Thank you!

[@rachelsfitpilates]

Great job!

[@lorrishelley5515]

i noticed the same for myself. on day 5 i started doubting myself. now i feel more confident!

[@gbeckstead8776]

Day 7 done 🎉 and already am noticing more strength during exercises (not feeling as tired as fast). Thanks 😊

[@rachelsfitpilates]

Wonderful!

[@gokuson2778]

Thanks

[@DrDre12]

Love the video, thanks. For some feedback, it would be helpful to know which muscle we targeting with each exercise.

[@rachelsfitpilates]

Thank u for the feedback!

[@becca4998]

thank you🤗 rachel you rock😎💕 another great workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

[@lorrainewarena6934]

Thank you, Rachel Day 7 done n dusted!

[@divakim206]

Congrats 🎉🎉🎉 I also just finished day 7 today. Hope to see your comments everyday until we get to day 28.😊

[@rosannajamora9292]

Round 2, day 7 done. Thanks Rachel!

[@rachelsfitpilates]

You’re welcome!

[@javidoutley9631]

New to wall pilates and love your routines! Im just getting back into exercising and your 28 day challenge is keeping me accountable.

[@rachelsfitpilates]

Wonderful!

[@loriw7589]

Just did this for the first time and I loved it!!!! I could actually do everything for the whole time, while still feeling challenged. Thank you for making these videos! ❤

[@rachelsfitpilates]

Wonderful!

[@LULIBO_WELLNESS]

🤸🏾‍♀️I enjoyed it thank you Rachel..I followed the Pilate session and showed my clients as well they loved it ❤will tag you 😊❤

[@rachelsfitpilates]

Wonderful! Thank u for the tag

[@STEPHANIEENAJE]

Great, quick & easy to follow workout.

[@rachelsfitpilates]

Glad you liked it!

[@donnavanhuis5197]

1 week down🎉🎉. Day 7 done!

[@JenniferOstertag]

Round 2 day 7 done after a 7 day sickness break felt good to be back 😀

[@lesliebeck-long4882]

Love these workouts!

[@rachelsfitpilates]

Glad you like them!

[@natalieforresterart]

lovely workout, I'm really enjoying your 28 day challenge Rachel, thank you 🙏

[@rachelsfitpilates]

You're so welcome!

[@Heather-p3c]

One week done! 🎉🎉

[@suchismitadash351]

day 7 done! still can't believe how simple you make this for us people out there! love your content! ❤❤

[@rachelsfitpilates]

Thank you so much!!

[@user-ss4jd4is6e]

Thank you. My first time, I enjoyed that it was short and sweet

[@rachelsfitpilates]

You're so welcome!

[@datsthetruth]

I enjoy your exercises. I missed hearing you count today. It’s helpful for me because I can’t see my phone as I work out so your voice guides me. Great job 👏

[@rachelsfitpilates]

thank u for the feedback!

[@23Bentley45]

I am 50, and loving your channel! Thank you!

[@rachelsfitpilates]

Yay! Thank you!

[@beanolil]

After partially dislocating my shoulder yesterday, had to do day 6 and 7 together! 1 week done!

[@rachelsfitpilates]

wow! I hope you feel better

[@user-wf7hb1rf7p]

This is day 7 for me! Loving it!

[@rachelsfitpilates]

So happy to hear!!

[@yolandamercado4700]

Thank you great workout 😀

[@rachelsfitpilates]

Glad you liked it!!

[@user-rj6sz2uo2n]

One week complete! Really enjoying your workouts!

[@rachelsfitpilates]

Great job!

[@mommap9985]

Week 1 complete. I feel great. My jeans fit better already 😊 thank you

[@rachelsfitpilates]

Wonderful! great job making it through the week!

[@ashleyz413]

Day 7 done! ;)

[@gladysward3880]

Amazing workout first try 7 minutes only. I definitely feel it in my legs

[@rachelsfitpilates]

Glad you liked it!!

[@brittanynorton4777]

Day 7 complete❤

[@koikawaii]

I'm on Day 7, wohoo.. this is a win for me😂, I never been this consistent to be honest. Thank you for sharing the videos, thank you for making wall pilates available at home❤

[@rachelsfitpilates]

I’m so glad to hear that! I’m happy you like these😀

[@kittyrodriguez8902]

I have completed week 1! I genuinely feel like my core is a litle stronger than day 1 and 2. Still shaky, but better something than nothing :)

[@rachelsfitpilates]

Wow that’s great!

[@discgolflily]

Day 7 is done! Really enjoying this challenge so far 😊

[@rachelsfitpilates]

Great job!

[@kaylacyrus]

Yay! Officially one week down! Day 7 complete 🥳

[@rachelsfitpilates]

Fantastic! That is a huge accomplishment!!

[@ThreeTwoChoppers]

first time ever. thank you. just the start for me.

[@rachelsfitpilates]

Wonderful! So glad u liked it

[@LipstickNsofrito]

Everyone...have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@robyngoodfellow9888]

1 week done🎉🎉 these are killing me x

[@rachelsfitpilates]

Haha great job for finishing your first week!

[@user-be2ut7jr8u]

day 7 done! yeah! 14 to go for my first 28 day challenge!

[@rachelsfitpilates]

wonderful! excited for u!

[@esparza_countylinedancer1342]

Day 7 ✔️ Woohooo

[@numbernine3436]

❤

[@elvirareichmuth9341]

Loved 🥰 this wall Pilates session namaste 🙏

[@rachelsfitpilates]

Glad you enjoyed it!

[@carolinacordeiro1062]

day 7 💞

[@JenniferOstertag]

Did this earlier this am, I’m so bad at saying done when I’m done 😮

[@lisahernandez6687]

Thank you Rachel for your wall pilates program. I am enjoying it combined with running. My 4 year old daughter asked today "Mummy where is her stomach?" (referring to yours). I hope she asks me the same question soon ;)

[@rachelsfitpilates]

Haha aw! Yes absolutely💪 consistency can produce some incredible results! Good job for being such a great example for her ☺️

[@lisahernandez6687]

❤

[@claireisaac195]

Day 6 (30.06.2024) trip to the gym today so no wall to go against so modified to feet on the ground and a lot of tabletop/floating legs but am happy I have completed!!

[@rachelsfitpilates]

yay good for u!

[@neishasimmons1213]

One week down, my bum hurts, my legs hurts lol but i love it thanks

[@kriketriddle5918]

🎉A week finished🎉

[@TheHoohokkim]

Nicely done

[@rachelsfitpilates]

Thanks!

[@BackToBasicsHomestead]

Done ✅

[@Mahimag9]

Wooohoooo! 1st week done and I am feeling great, for sticking to it and feeling good after each day’s routine. Quick question - can I continue the challenge through my monthly period cycle or should I be halting in between?! Just wanted to know since the exercises are kinda antigravity and work in the mid section. Thanks!

[@rachelsfitpilates]

If it feels fine to you, you absolutely can!

[@Gagirlstephanie96]

7 days completed ✔️. Let’s go everyone ❤.

[@nesicalderon6157]

I finished the first week!

[@rachelsfitpilates]

Woo!!

[@naomibailey6886]

3.5k run done, 5.5 walk done, feeling great … now Day6 day done and feel absolutely amazing … time for a shower 😀

[@rachelsfitpilates]

wow incredible! great job!

[@wisc9460]

Hey Rachel! I'm loving the exercises each day, but I'm struggling with upper back discomfort from bridging up on shoulder blades. I've had to get my back adjusted at the chiropractor a couple of times now. Not sure if my spine will just get used to it or if I'm doing something wrong. Thoughts?

[@rachelsfitpilates]

everyone is different in how comfortable this is. I would try keeping your feet on the ground for the bridging exercises. you'll still get the benefit of the exercise without it being painful! if you want a no-wall challenge, I have this one: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@wisc9460]

Thanks so much for your response and ideas!

[@silvanarobles1607]

1 week done! 🥳

[@rachelsfitpilates]

Wonderful!

[@DrMora-nm9qi]

Day 7🎉

[@erinlough8237]

ONE WEEK DOWN!! Feeling great at 52 ❤🎉

[@rachelsfitpilates]

Wonderful!

[@user-cn3ui2qx4r]

Finished day 7. On to the next challenge 💪🙂

[@rachelsfitpilates]

Great job!

[@KatrinaRodriguez-cp7xx]

🌊🌊🌊🌊

[@user-fv3jl2pv3w]

I just started the 28 day challenge to build strength and flexibility. Should I be feeling it in my lower back when doing the glutes exercises?

[@rachelsfitpilates]

its common but u can help it but tucking under, I show it here: kzbin.infoZVSNuwd5q2s?feature=share

[@Vildanozdemr]

One week complate 😊 enjoying your workout 🎉 I lost a total of 4 cm in one week. that great

[@rachelsfitpilates]

Wow amazing!!

[@kjh.2720]

Hello, how do you do a double leg stretch, scissors, kneeling side kick, thigh stretch, and wall pushups for a beginner-friendly wall pilates workout? I keep seeing pictures, but nobody is showing how to do them.

[@rachelsfitpilates]

I do show pushups for some of mine but yes, I can include those in my next Wall Pilates workout :)

[@smbrowngirl]

Day 7, one week down! (Forgot to comment yesterday)

[@fabeles8167]

Done

[@awomanwithaplan]

💜🧡❤

[@angieruthw]

Is this okay for people with lower back pain and issues? I herniated a disc a few years ago

[@rachelsfitpilates]

It will depend on the person! If u feel discomfort u can keep your feet on the floor for all the bridging

[@natashafaith9381]

Pilates Day one done..this wasn't as easy as it looks 😂

[@user-mg3bt7xh2y]

I tried your wall Pilates and all I do is push my body away from the wall am I supposed to weigh myself down with heavy weights or how do you not push your body away from the wall when using your legs pushing the wall. I used a yoga mat thinking it would hold me in place but I was wrong basically following what you did

[@rachelsfitpilates]

For most people I think they are bridging up too high, don't have the glute strength to stay lifted, they then press more into the wall to try to stay lifted but it only pushes them further from the wall. You may want to try doing bridging on the ground during the wall bridging exercises so it's more comfortable! It will strengthen the glutes to help you feel more comfortable in a wall bridge