How To Lose Fat Without Trying

[@infi_night]

The identity change is insanely important, sometimes I forget that I’m no longer fat, and when I remember that I lost weight, my confidence increases

[@bryanleejh]

1. build more muscle 2. have higher non exercise activity thermogenesis 3. become a flaneur (walk more) 4. use your brain more 5. change your identity (to someone healthy)

[@stevethea5250]

legend

[@Hehehaha-Notfunny]

Legend

[@User_internet960]

Legend

[@GG_AJfan]

The last tip is so true, that is how I quit alcohol, I convinced myself that I am allergic to alcohol and so became an non alcoholic, every actions starts with a thought!

[@AlexsTheCat]

well for me im acsually allergic to Ginger , Caffeinne , Any type of Alchocol the thing is if i acsually cosume it i will bleed for 5 mins then die soffucating with my own blood choking basically

[@stevethea5250]

im allergic to being fat. rip

[@Colinchow-t6r]

​@@stevethea5250me too

[@Peezay3000]

@@stevethea5250😅😂😂

[@cindylouwhoknew]

The process of passively losing weight is really a case of 'being' the active person. It is wonderful to see the recognition that sometimes it is the simplest things that can make the most impact. Less is more. Thank you for recognizing the identity shift and the importance of it in overall health. 🥰

[@stephmcmenamin4873]

I like your straight-talking style and how you break down the concepts you want your audience to understand. Looking forward to your next post.

[@lykamaikalacsa2638]

Thank you. To change something is to change the mindset. I stopped vaping and drinking this year due to health reasons and also decided to change my overall lifestyle because I wanted to experience life for longer.

[@savioc4471]

Honestly. I don’t know how you do it, quality after quality video almost every week. You’re the best subscription I have on my KZbin haha.

[@realzia2]

omg thanks for teaching me a new word that perfectly describes one of my habits which is being a flâneur. It’s so fun exploring the city and new places in my country because of its extremely developed infrastructure. Another thing I tend to do if I don’t know what to eat is walk around the mall until I decide to eat at home or until I finally come to a decision since there are so many food options here.

[@PhysicalTransformationAfter60]

Thumbs up if you started fidgeting, moving your legs, and shaking your arms around while listening to step 2, NEAT.

[@rubenburger2621]

All good tips. Nice video, man! One extra tip would be to choose a career that compliments your fitness (like you do) Doing manual labor really helps too.

[@augustuss4073]

The importance of getting enough protein and sleep cannot be stressed enough. In the absence of either, the body burns more muscle than fat, and that induces more severe hunger than if you were losing mainly fat.

[@kenmendoza6932]

This is just a complete lie though. The body will burn fat first before burning muscle. Unless youre eating more than 500 calorie deficit, your body will rarely use muscle as fuel.

[@natnat_o3]

Sidenote, your accent is adorable❤

[@terratenientesalgo2511]

one way to imrpove the caloric burn during non excercise activities is to use heavier glass dishware, use non-electric cleaning tools, essentially reverting to less convenient times will bring your body to more active state.

[@Knipser]

You are a Great Teacher, thanks for the Content

[@kristinasecret1767]

you look sooo much younger now. I compare your foto at 8:09 and its crazy how much better you look know!

[@KaizenWithRen]

Clever analogy with passive income, Wanhee! Small, consistent changes can add up to big results over time. 📈

[@malaakaasi6466]

It’s a lot easier to dance for fun at home than to follow a home workout. Even though in both times I sweat and get really out of breath. I actually started incorporating workouts moves into my fun dance time without even counting the sets. I just love moving my muscle and the idea that i’m working my body.

[@RatedX29]

The last thing reminds me of something a guy in another YT video said. He went to monks and asked how they didn't want things, and the answer was something like: the secret to not wanting things is to stop wanting them

[@dowrenzoh]

Lost 50lbs in 6 months. First half was filled with exercise, the next I just went with my diet and barely moved. Been months now and I'm still lean and barely exercising. It really is a mental thing for the most part. I find the identity thing very helpful as well.

[@Charlie_Fit]

Facts Man. I tell this to people and the look at me like am crazy. Great info and good listen

[@RashedAlsunaid-hy4wp]

Oh my god you explained it perfectly!!

[@Aviator168]

1 lb of muscle burns about 6 to 8 calories more per day than fat. So to get a 300 calorie deficit, you need to gain at least 35lbs of muscle. It might be easy to do if you are very young.

[@masonprice4794]

Or eat less than your daily maintenance

[@honeybadgerbae8605]

Top tier content right here!

[@andreaprice1677]

Thanks for the morning laugh about fidgeting; I needed that. Overfidgeting is a nut job that nobody wants to be near. The goal is casual fidgeting and parking further away from the destination. I visited Seoul this summer and got lost in plenty just wandering around; I am sure I lost about 5lbs in 9 days! What is your PHD? Sports Psychology?

[@JohanFitFoodie]

Definitely wish I discovered both investing and building muscle earlier, the passive income parallel certainly is telling 🔥💪😊

[@tybo6376]

Becoming a Flaneur was really worth it. I didn't even know that's what it's called

[@Mike06-q4t]

what does it mean again?

[@Arkansya]

​@@Mike06-q4twalking for the sake of enjoying the walk and finding interest in observing whatever sight you walk into, even in the city or not very scenic places. you get thé benefit from the steps and also mental quietness be a flaneur

[@iangrant3615]

Useful thank you :) I'm trying to add muscle to help me be able to increase my calories a bit.

[@2.6hogcyclepro10]

Amazing advice

[@sb6181]

The answer is a lot more simple: eliminate all processed foods, all sugar (especially hidden sugars!) and focus on portion control! Cut out those lattes and cappuccinos, processed pot noodles, pasta and bread and so on.

[@jdelane5]

Agreed - mentally, giving non processed food a different name entirely (edibles, consumables) helps me - and then equating the consumables with potatoes for example, helps me when I am tempted to go for processed foods. For example, converting the 3 or is to a whole potato. Or a Costco cookie to 4 potatoes or two cups of oatmeal or 3 big chicken breasts … having the mental conversion does wonders for me.

[@bhc6596]

Thank you so so much

[@EricM-112]

Good info🎉

[@bobbysackhamajima7498]

Amazing content

[@simhaari]

The chess tournament burning 6k calories is an often repeated myth, similar to the 10% brain usage myth. It doesn't even pass the sniff test. Imagine the thermogenesis that would occur locally. Chess players would need liquid cooling hats. Sun stroke symptoms would occur in less than 10 minutes

[@_chimera_]

Nobody can control NEAT. It's the difference between high burners and low burners

[@kennydroid2254]

Agree, we low neat people need to get those steps

[@tee1338]

Is that a smart ring you’re wearing? If so, which one? And what do you use it to measure?

[@xx-no3le]

i watched 4 youtube videos today and everyone featured this fuckin queens gambit. why? is this a new trend?

[@andrewwinoto2421]

good video.

[@RatedX29]

I've never heard Flaneur before. That's me

[@actrue9712]

Same lol

[@Arkansya]

it's a french word

[@VincentCordel]

just curious, was your phd related to psychology or fitness? great content as always 😊

[@osheaemma]

great video

[@Yechizzle]

Dr. Wanhee just dropped that he has a PHD damn brah

[@xanseviera]

You looks much younger when you're not smoking, I'm amazed

[@chrln]

people when they talk after watching this video: 🤸‍♂🕺💃😂

[@chrln]

jokes aside, absolutely love all the tips, ty for sharing. also the video editing is top notch!! ✨

[@wanheekim]

Haha!

[@Earth12181]

What's your height?? Please reply!!🙏

[@ysllsll4811]

Ngl I’ve been struggling, the psychology of losing weight makes me crazy ! Been in this for almost 2 weeks and I feel like im gaining weight although I’ve been under 2k calories and im obese, I go to the gym everyday and the workout plan was made for me, I could show if someone wants to know, I also don’t eat chocolate or bread, no noodles ect. and I know I have lost weight, but my mind always tells me to eat less than 1k kcal. I’m so stressed, idk if someone can relate, I just need help or at least someone to tell me that it’s normal and that I just need to stick to the plan😩

[@Arkansya]

stick to the plan :)

[@adromaguilar]

u forgot FASTING

[@3dots166]

Fasting is not for all. This takes a lot of effort and discipline and you have to be mentally prepared once you want to engage in this kind of practice. Many have failed and ended up eating up more. As what he is stressing, he is focusing on a passive way, something simple that you are not aware of, you just need to intensify this passive ways.

[@EndOfExistence1337]

As a professional musician, I WISH just playing took that many calories. Then I would be in very good shape.

[@alnelespinosa9602]

how do you improve your eyesight?

[@MrReece9]

Being stressed tf out translated into weight loss for me.

[@ashrafshaikh9392]

bro be looking like the "infamous second son" guy

[@cx7321]

so in short, be active subconsciously

[@imanrezaei81]

how about GAIN weight?

[@indominus_5961]

I’m in Korea let’s meet!

[@cryptodavidw]

Chess players spend a lot of calories during competition due to stress and heavy breathing and fidgeting and such. It doesn’t have anything to do with your brain. The rest of the video is good though!

[@drewdoesmarketresearch]

Jus tdoing makret research

[@RFGoe]

It still takes effort to change yourself, nothing comes for free without trying and putting in the effort. Good vid tho

[@harsheetchawaria1572]

❤

[@kennygo8423]

You say passive, but gaining muscle is always an active activity. This is misleading.

[@Arkansya]

tip for increasing your steps : walk during phonecalls

[@donvictoria5180]

bro you look like bobby saputra 😂 i thought it was you 😁

[@WilliamAlanLong]

Losing fat is hard, especially when you’re skinny fat

[@alfianmelodic]

that's why you should fasting. no sugar just normal food it's work.

[@bg_qlf4161]

If u dont eat anything you'll be skinny in a blink of an eye that's why no one's fat in middle income or poor countries

[@slanosoprano]

Wrong. You get skinny fat once u were fat and only lost weight afterwards

[@actrue9712]

@@slanosopranonot totally true

[@Efoxative]

mate i been drinking coke ever since i was a kid. so of course i am fat. but i figured something out. i wasnt addicted to the cola. i was addicted to holding drinks. so yeah i just went to the store and started buying packs of water. and yeah... i lost a lot of weight. from 70kg (154lbs) to 65. (143lbs) ik that doesnt seem that heavy for most of you but i am only 158cm or 5'2 why did i click on this video you ask? i wanted to know what BS is said in this video

[@jeffreyflores263]

Did you think it was bs?

[@Efoxative]

@@jeffreyflores263 no it was pretty accurate. I would say he wasn't lying. Except for the fact that he said "chessmasters lose 6000 calories while playing" I looked it up it was 100-300 calories but I think he didn't mean that literally

[@Colinchow-t6r]

You did a good job,man!

[@travisscotianu1314]

isn't choosing to walk to the caffe, instead of taking the bus, considered exercise? then that isn't neat.

[@k.5425]

Yes. But I think what he means is that you're not actively saying "I'm walking 10k steps today" like just make it part of your life that it becomes a thing you do. Like the thing with getting up to get a glass of water yourself instead of asking someone else to do it.

[@Y_ooKang]

get a tapeworm

[@terjjo9796]

so playing games with a controller could burn calories right lmao

[@cezarstefanseghjucan]

It most certainly burns more than mouse and keyboard, son.

[@Fresh_N_Fit]

Seriously? Chess players DO NOT burn 6000 calories. A simple search shows that it's a myth and they burn a fraction of that.

[@MohamedPeschinese]

😂😂😂those who believe 😂

[@Kerem-mf9oy]

Without doing anything?? Not possible. I had to st@rve myself and burn calories just to lose even a tiny bit of fat... Losing fat is much harder than I thought. 🙁😔

[@k.5425]

Fasting?

[@Kerem-mf9oy]

@@k.5425 Well... In a way it is fasting? I just eat a tiny bit once in a day.

[@k.5425]

@@Kerem-mf9oy maybe that was the problem? lol. You were eating just a tiny bit instead of a proper meal. You could also check out other fasting protocols like ADF and wgat you were doing was basically OMAD. For some of us losing weight on omad is futile- i was maintaining on it. Hence why i switched to Alternate Day Fasting.

[@propheticmessages1763]

There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.

[@Cham_53]

Your brain does not burn that many calories! Fail..👎🏻

[@PinoyReactMedia]

This guys content is so repetitive.

[@NB20LOL]

.

[@st_lem]

Chess players burning thousands of calories is a stupid myth, based on "those guys has high pulse, so they should burn a lot"

[@piyushfarkale4228]

Just google it then type something

[@j0hnnyl3gend]

what is this garbage

[@Crimsonyte21]

Professional yapper.