Want Lotus Pose? Do THESE ⬆️

[@Piaseczno1]

Lady, you are awesome and to the point. No BS.

[@Rahk5929]

Thanks Kate. While I can do the lotus pose and hold it for nearly a minute, I found when crossing the opposite leg/ foot over the knee to get into position, the inner part of the knee tends to be sore and stiff. Hoping these stretches will increase the flexibility to cross my legs with ease.

[@otorishingen8600]

Thank you 😊 You have a wonderful energy 📿🪷

[@Tom-zg6sb]

Thanks for the Tips, your helpful and pretty

[@isa-cj2ty]

i used to do this as a kid all the time and i didnt know it was also a yoga pose! cool!

[@yakopro49]

You got that natural beauty God creates.

[@terryaming9580]

Thanks Amber, just loving your vids. So clear and concise, making it challenging but fun. 🙏💪👊🧘‍♂️❤️💯😎

[@shaneezabacchus9417]

Thank you SO MUCH this really helps. Best video I’ve watched for this!

[@shelbykay9851]

I love your videos, Kate. I’m an instructor who doesn’t have time to take many classes outside of my own studio. Watching you gives me new inspiration and things to practice for myself!!

[@KateAmberYoga]

We inspire each other!

[@sunilsingh10]

Fabulous, I am going to put them in my daily practice ❤

[@KateAmberYoga]

Awesome! I hope these feel amazing in your hips 🙌

[@leonardosilvalin1]

Love your videos! One question. Does bringing my heels closer to my body during butterflym help?

[@andershattne]

How do you know you can't do it for anatomical reasons? I might just not have tried enough or the right way? Hopefully I'll remember these stretches though!

[@mistyjordan7147]

So, what food do you eat to stay slim besides your stretching.

[@CreatingwithG]

We need to build a lot of strength on the wrists to be able to do it. I started yoga just this year, and a lot of movements are really difficult

[@SnakeAndTurtleQigong]

Thanks!

[@HoneyGuys-w5x]

Are you or are you not anatomically Lotus poseable? 😂😂😂❤ But if you've been trying for a few years I'm going to go right ahead and say that you are grandfathered in. It's so nice when someone just tells you you can't do something because you're not anatomically capable. 😂 It's oddly refreshing❤

[@SoldierMatin]

I tried the lotus pose without training and I pulled my leg so hard and sprained my ankle it still hurts😅

[@hungrydluffy7832]

I did the lotus pose finally!!!! Thank u!!!

[@anielasroka2629]

Congrats 🎉🎉

[@dilipcrd3795]

You are Awesome!!!

[@gloriamrales-king8606]

OMG!!! You're SOOOOO cute 😍 thank you for the tip!

[@Divineflow888]

Thank you for ur tips on the lotus pose 🪷

[@mrkennra]

I do lotus’s pose Haaland style.

[@ryn4286]

I often find that when i do an L-sit type of pose i need to be on my finger tips rather than my palms in order to lift off the ground. I just can’t tell if my arms are just too short to let me lift off on my palms? Or if i just need to continue to build core and shoulder strength in order to do so. I can lift off using blocks or on my finger tips for the extra height, but not on my palms. If you have any tips or suggestions as to why this happens i would greatly appreciate it! Or maybe it’s just the way I’m built (because I’m a very petite woman lol).

[@TheForestSinger27]

That's normal :)

[@DanBefus-qr4lx]

Thank you 🌹🌹🌹😎

[@Mr._Johns_Productions]

🥰💫

[@Hyli3nna]

Your set it stunning! Where is it from?🩷

[@KateAmberYoga]

It's all Lulu! I wish I could link it but it's lulu Align pants and asymmetrical top :)

[@Hyli3nna]

@@KateAmberYoga ty love you‘re the sweetest! gonna get them:)

[@maggie3327]

Are you able to enter lotus without hands ? If you can , is that something you would be able to do a video on?

[@ellegh.a4238]

Thank you

[@bikshamvelishala305]

Superb

[@alexisdiaz6371]

Lotus style 😏

[@gillnaga1]

❤

[@gordonklassen3182]

My 61 year old hips are loosening up enough now to get into lotus, but I just can’t find the power to lift my butt off the mat. I don’t know how to distribute my weight to perform the lift.

[@bantawarai2579]

Amazing

[@selmangur4573]

MUHTEŞEMSİN...

[@t.michaelbodine4341]

Cool video. Lizard pose is tough for this old man but I keep at it. 🦎

[@KateAmberYoga]

You're doing GREAT! Age is just a number, keep at it my flexy friend

[@vemnock3622]

@@KateAmberYogaage is just a number ehh 😮🫣😟

[@nadz_Free]

❤❤❤

[@ВячеславЛавренов-п7и]

🔥

[@guido3139]

Ottimo 😊

[@davidcastro181]

👍

[@ThomasDeppert]

Omg

[@emmaeIIe]

I can do the lotus pose, but it still feels a bit tight. Or is that normal?😂

[@Lexiishere4]

I can do the pose naturally

[@Beachtrader0007]

same. Walking around on my hands looks hilarious. no yoga training needed. just flexible. Heck I sleep in that butterfly pose

[@SlavkoBununu]

👌🌹🌼🌺😘

[@javierparedes14]

❤om

[@TabithaBigbee]

It took me 4 years of playing with floating lotus to realize that I wasn't just not trying hard enough but that my torso is too long and my arms too short.

[@KateAmberYoga]

You know I was going to make a short on this. Arm and leg length REALLY matter - they matter for binds, for balance poses, tons. Skeletal variation is the word of the day here. It will allow you to do things I cannot and vice versa. and that's beautiful. Humans are cool and different. 😃

[@TabithaBigbee]

@@KateAmberYogayour perspective and knowledge on this would help a LOT of people understand what's going on!!

[@msbeecee1]

​@KateAmberYoga please make vid abt this! Especially for short torso peeps....lots of bends not possible

[@MsAudesapere]

It hurts my ankles more than anything. Feels like it cuts off circulation to the foot.

[@naturewitch8687]

I can do half lotus 🪷 I need to open my hips more for full lotus. Thank you for the tips 🙏

[@santiagocruz9426]

If you're willing to share are you an omnivore, or vegan, to you fast or no and why? Are you an intuitive eater?

[@streakshooter2357]

It hurts just looking at these poses

[@seffffee1333]

The way you push your ankle inwards how do you gain that mobility after a bad sprain

[@rachaeltrujillo9960]

Random but I love your dagger arm tattoo. What does it mean to you? It reminds me of a particular book character

[@stkhnds]

Why would you buy 1 dumbbell? 🤨

[@KateAmberYoga]

That's a great question

[@vemnock3622]

Ayo!?

[@johnminton2436]

I just had a stroke last year I've been doing rehab I can drive a car and play golf with my Friends you are so awesome woman my sweetheart ❤️

[@johnminton2436]

Please don't leave me alone I'm need you beside me my sweetheart 💕 💖 💗 💓 ❤️

[@hesinmybasement]

Anatomically can’t do lotus pose i didn’t even know that was a thing

[@viktorkukin2080]

Marry Me

[@eg3402]

Perfect!!!

[@TheForestSinger27]

My goal is to get lotus hands free

[@KateAmberYoga]

That's an awesome goal. That takes great mobility.

[@TheForestSinger27]

@@KateAmberYoga truly

[@dr4kos77]

wow your body seems to be out of rubber, jealous :D

[@BK-wm1tg]

Floating lizard, lol

[@SID-ne7qn]

I think that the husband is one on the luckiest and more satisfied man in the world

[@nileshkumar-om7ry]

Hànuman dand is now Floating lizard 😂 lodu western

[@johnminton2436]

Kate I really love your Tattoo so much my love 💓 ❤️

[@vemnock3622]

What you need to do woman is put meat on them bones & Lift more mama ❤

[@TrapperKeeper999]

❤❤❤