Want to Be a Morning Person? Think Again. Here's Why | Vantage with Palki Sharma

[@cdn2391]

"...upending your natural body clock is like trying to be someone else. It's a waste or who you are, so redefine what success mean to you and put this debate of waking up to bed." That hits home!

[@dileswarisahu2994]

😊

[@hoopoe_]

I think she meant 'upending' (turning upside down), not 'appending'.

[@cdn2391]

Got you!@@hoopoe_

[@HusseinahHussein]

😢

[@gideonmontgomery7809]

I am a night owl. Try as I could, waking early doesn't work for me. Glad this discussion has been put out there. We are all different.

[@doncorleone3901]

Even if i wake up early, im not productive or energetic. Not sure how people get anything done early in the morning

[@gideonmontgomery7809]

@@doncorleone3901 Exactly my point. Find your best time you're productive and play to it and you'll be successful.

[@ayushbourai998]

Let's just say you have a dream job interview early morning 😆😆😉

[@gideonmontgomery7809]

@@ayushbourai998 hahaha...that's a good one. When I have work or any appointment or school, etc. in the morning, I'll definitely wake up early in time (with my alarm of course). Been doing that over the years. An early riser/morning person wouldn't struggle to do that and he/she wouldn't need an alarm most times because their biological clock is set up that way. The catch here is about when you're Most Productive. Of course you can wake up any time but the difference is how effective and energetic you are when you wake up. That's what this whole thing means.

[@harrodsfan]

Well said and true.

[@praju1986]

Body clock works differently for everyone but waking up early helps you manage the day better! A day- not time 😊

[@srishtysharma]

Did you not watch the entire video?

[@disturbed0insane]

What a dumb take. Pls try to increase your IQ

[@Vega-Onaa]

​@@srishtysharma At last she said "DAY not the time" :)) Do understand what she tries to say

[@Leanmachine148]

No, to better manage the day, write down every plan for the day in last night before sleep. Doesn’t matter when you start we all have 24 hours in our pocket per day.

[@namratamanwani8427]

​@@Leanmachine148agree! But many times our plans fail when you have noncooperative people around

[@NishaRani-ss7ck]

She is one of the best journalist who thinks different...love her work

[@mukeshchoudhary-wn7kj]

Yes,but ironically she is biased to Modi govt.

[@jimitshah2394]

​@@mukeshchoudhary-wn7kjif a positive biasness is towards a person who is a changemaker, then yes we're proudly biased! And before showing the negatives of current govt, first try to compare the positives they made in comparison to the Gandhi govt. Remember, no govt. party is 100% pure, flaws exist everywhere, even in me and in you.

[@sahilsahi-li2su]

You like brainwashed never understand praising india, praising india diplomacy, foreign relations, tackling Western propaganda, tackling errorful survey and ranking how helps India and became the voice of India all over the world Disgusting u like people never understand difference between BJP and pm Challenge u show me any her vdeo about praising BJP beside election​@@mukeshchoudhary-wn7kj

[@sahilsahi-li2su]

​@@mukeshchoudhary-wn7kj ironically India needs never a hipocrates hindu like u From u like dogsss and your pawwpaw We never raise Bangladesh hindu issue, khali.stani Canada issue, waqf board is funding terror, mazar built anywhere and capture land overnight

[@amitk2923]

As a not at all morning person, this sounds so refreshing, almost changes my life! Thank you!

[@harrodsfan]

Agree with you.

[@atulkulve2981]

See it is so normal in human beings psychology that they want to hear good about their bad habbits plus need validation that any habbit is not in their control bcoz of some caveman 40,000 yrs ago 😂

[@shankarsingmarmat8123]

The first thing to do before going to sleep is to not entitle yourself

[@saviorodrigues7852]

Samee

[@theawesomeman9821]

I had a coworker who was in her sixties. She had a 7AM work shift but woke up at 4AM and did Thai kick-boxing until 5AM. Despite the odd routine, she always looked healthy and energetic.

[@LaggardInLove]

Thats not odd, how's it's supposed to be😂

[@GS-ej1jo]

​@@LaggardInLove👏👏 agreed in totality

[@marilynyoh7951]

She was taking drugs

[@hari4406]

If you sleep early you can easily wakeup early. Just because she is waking early doesn't mean she is sleeping less.

[@theawesomeman9821]

@@hari4406 good point

[@sp-ye7ht]

Listen to your body.. That's the greatest guide..& follow it.. In short wake up at a time which helps you to be at your fullest potential..

[@ChanShek-ws1hq]

If so, my body demands to sleep a Whole day😂..

[@deepthijose2169]

It was absolute nightmare when i was preparing for JEE at a certain coaching centre/hostel in my teens. The warden would switch the lights off at 10 pm sharp making all of us go to bed and turn the lights on at sharp 5 am forcing us our of bed. I would toss and turn in bed unable to sleep that early and wud feel tired the whole of next day, not able to study. Finally my parents who otherwise disapproved of my late to bed and late to rise ways, were reasonable enough to understand that my mental health was taking a hit and they took me away from the hostel and enrolled me at a more relaxed centre. Needless to say, my grades improved and it was absolute joy when i cracked JEE that year. Now i have a successful career and still continue enjoy being a night owl😊. People who deal with kids and teens need to be understand that things don't always work as per the age old sayings.

[@10ksam]

I totally get you as I am also a night owl. I believe it is usually the night owls who are good at cracking competitive exams as they can focus well in the quiet of the night.

[@harrodsfan]

Perfectly well said.

[@shayanraj7840]

Wow ! Which college or career you are in now ?

[@joejoe9566]

It's the long term health benefits that old world focusses on... well.. education career goals are personal priorities.❤

[@GururajBN]

Mornings are the finest hours out of twenty four hours. The calmness, the cool breeze, chirping birds. clean air, approaching dawn make it the most beautiful time. As an early raiser, I have enjoyed long productive days for over half a century. From 1963 onwards, from the age of twelve, I became an early raiser because of morning batch classes in my high school which started at 7.30 am. Thereafter, college too was in morning batch and started at 7.30 am. I joined industry and worked mostly in the first shift which too commenced at 7 am and ended at 3.30 pm. I worked in the industries for a quarter century and then became an advocate. By this time, the habit of raising early was so ingrained, there was no need to change. On the other hand, I found that raising early helped me prepare for that day's case before leaving for courts at 10 am. I hit the sack latest by 10 pm. By divine grace, this habit has kept me healthy.

[@GururajBN]

Nothing to beat raising early and retiring early. For six out of seven decades plus of my life, I have practiced this. This is especially suited for people in employment and professionals.

[@cicin9313]

You must have Neanderthal genes. It's not enjoyable for many.

[@waldensmith4796]

I am an early riser most of the times. I feel informed and fulfilled with my interest in the news from Vantage Firstpost Fast and Factual etc. This allows me as a Comments Contributor to make a positive contribution. Keep up the good work Palki. Love the Vantage Media.

[@akhilkumar10997]

Palki is my inspiration in English fluency...👍

[@snehakumari3023]

aapne v apni english speaking improve kiya h inkii speech sun k..... approx kitnaa time lagaa aapko english fluently bolne me

[@snehakumari3023]

@@akhilkumar10997 ooo thanku.... kitne time lgaa aapko fluently english bolne me... or kitne hour sunte the english

[@abhinavshrivastva8688]

Please reply sir .. most of the English loving students come here merely to Learn English from her rather than getting news .. meanwhile we can here get high level news as well ,our fortune !

[@abhinavshrivastva8688]

​@@snehakumari3023Do you come here for Eng?

[@lukose2007]

if you like listening to Palki Sharma, you will also like listening to contemporary Philosopher William Lane Craig .

[@azulgreen1]

Palki, I am a Mexican born and raised but I live in Chicago since 2004 and let me tell you if I wanna know what’s the situation of the world then I check the news @ Firstpost because your news really make sense and if I wanna learn something interesting, informative, useful and above all that is true and reliable then I listen to you. You are awesome 👍🏻

[@panafrican.nation]

I've struggled with this for a very long time, which informed my decision to be self-employed. I don't recall struggling with it in high school though. I do recall struggling briefly in early childhood, an experience which none of my siblings had. Still trying to find a path. I find that I need to align myself with the early bird world for productive engagement. I've been most successful in life during periods when I've dealt with things I tend to procrastinate on in the morning, which I don't do now.

[@nm93932]

Well, since I was little, I could never go to sleep, so my mother would make me do chores until I would be tire enough that I would just drop. Or she would make me read while laying down. I was always tired throughout the day, dreaming every other time I blinked. Yet even with the lack of sleep I was unable to go to sleep until 11 or 1 am. The nights I forced myself to sleep early I would always tend to have sleep paralysis. As an adult, I work the evening shift, so I am able to go to sleep at 1 or 3 am in the morning and I have no more night terrors. I am also extremely creative and believe in jumping head first with the trust that I will always land on my feet. I am the person that shops in the evening, goes to the gym at night, studies at nigth, and is more productive at night. Everything just works for me and I am not an early bird, never was and never will be.

[@AMI12349]

Good that this topic has been covered with useful new genetic information. Other physical characteristics can also play a factor...for example, I have low blood pressure, which makes it necessary to get up slowly in the morning...just the physical act of raising my head, I need to take time, though my mind is clear. I can get up far more quickly if I sleep on the floor or in a chair or on a table than if I sleep in a comfy bed with a high mattress! There are some things I do well in the morning (for example, organizing, cleaning, study involving memorizing) and I'm often creative then and have sudden insights to problems, but I'm physically weaker and less coordinated, and I like to avoid loud sounds and bright lights then, as well as stressful tasks and confrontations with people. Another important factor is climate. Based on my living experience in 7 countries, in tropical countries, most people get up early traditionally, like 4-6 am, because it is too hot in the middle of the day; however, in these countries, people also often stay up late and take a nap in the middle of the afternoon if they need an additional rest. This is especially true in countries that were not colonies, or were French or Spanish colonies rather than British colonies, and in rural and traditional areas more than cities. In temperate countries, on the other hand, it is often dark and cold in the mornings, but there is pleasant weather toward the middle of the day for much of the year, so people are more likely to get up later and sleep a bit earlier, but not take a nap in the daytime. I also think that people need fewer hours of sleep total in tropical and subtropical countries, as opposed to temperate countries...I did perfectly fine on 4 hours of sleep a night in Thailand, but, now I'm back in the U.S. I sleep a full 7 or 8 hours a night! Daylight savings time also plays a factor in the U.S. - I think it makes people more likely to oversleep and less likely to easily get going in the morning.

[@gohilsavio]

In Thailand most of the tourists sleep less 😂 (joke)

[@thisisme24610]

Thanks for this.... The reason the world feels messed up is cuz of these analytical and goal obsessed early risers.... The night owls bring imagination and diversity . Together life is worth while... Goals are needed and so is imagination and creativity. The journey is the point.

[@harrodsfan]

Thumbs up !

[@GraniteStateVictoria]

I noticed natural early risers like me are more easygoing and accepting of different types. Ironically, the people preaching waking up early super productivity stuff are the same ones who would have made fun of me in high school for waking up early naturally. I wake up early (I'm a super early riser, I wake up at 3 AM) to work on artwork, do other hobbies, do some reading, maybe play video games, take a brief walk. For me, I like mornings because they're peaceful, spiritual, tranquil, it's like special Victoria time since nobody's up at that time. I noticed I use mornings the way night owls use nights (although some would say I wake up in the middle of the night).

[@vbalarajanmenon6273]

After retirement, 'Good morning' for me has been when I feel fresh and have no more the inclination to remain in bed. Bullshit to rules. In all matters I just watch myself and decide what I should or should not be doing.

[@anuradhamondal1601]

I am a night owl & I cannot in the world convince my partner that it is not natural for me to reverse my body clock otherwise. He thinks its my bad habit & over the years I am only using the tag of night owl as an excuse because I am acting stubborn. I have had several morning jobs and school & other morning schedules all of which I have always been able to manage, but whenever I am on holiday it gives me immense peace to relax at night, I even love day dreaming at night. I feel so inspired & creative when I am working at night. I understand that some people dont get it but it is also because it is not how you are built.

[@jaynebarry5658]

I get up at 5 am every morning, and I hate every second of it. Unfortunately, I need lots of extra time to wake up, get my child ready, get her to school, and get myself to work. I don’t know how people get it all done with less time.

[@anjaliunnikrishnan5814]

Same pinch

[@sivakumarsubramaniam2388]

I’m a morning person too.. my Routine comprises SAVERS S = silence A = affirmation V = visualisation E = exercise R = read S = scribe

[@souviksarkar.7219]

Got a fellow Miracle Morning practitioner here!😅

[@ashu-mb2zw]

Where is work

[@striker44]

I do the same at night and even more.

[@sruthims55]

Very relevant topic!...Being a night owl, I am tired of dealing with ppl who "explain scientifically" that early risers are the most healthy category... It is not that simple and there are studies in neuroscience that does prove that it depends on the individual... yet, the world is somehow "designed" to belong to the early risers! :(

[@moonhunter9993]

agreed.

[@arunnaik622]

I am not a morning person but when i have important work i wake up early without alermclock

[@Bobsaccount123]

Brhambha muharta is 330-530. Most people wake up during this time. This is the best time for meditation study or creative work. This is the best time for achievement when nature is charged with energy and mind body is rested and fresh. Temples has programs during this time.

[@vickyverma6852]

Nawww... I don't agree. It's fun to talk about early risers and night owls in the modern times, but before electricity was invented, people didn't have the choice of being night owls.

[@namratamanwani8427]

My sister is a night owl and I am a morning person. The qualities you mentioned sit well with our nature.

[@alextan2887]

It’s really not about what time you wake up, but how long you sleep, and the quality of it, that is important.

[@nivethasubramaniyan9098]

I don't know why i woke up today @3 am without alarm but nice wakeup call by dream thankyou today energy lvl at peak help of yoga ❤ and now seeing this

[@sruthianil3488]

I feel so happy listening to this. I'm a night owl and all these years I've tried and failed being an early riser. I just don't feel energetic in the morning but am very active at night.This report is an eye opener for me 😊

[@syedjafferimam5789]

I tried waking up early for a week, realised i was not even 50% productive during that period. Most of my ideas came late at night, I execute them the next afternoon not in the morning. Works fine with me.

[@bharathgurukul]

Tim Cook learnt Indian mythology, that 3:45 is a Brahma muhurtham. Getting up at that time gives good results

[@sanskrat]

Pagal ho kya bhai?

[@bharathgurukul]

@@sanskrat He said it in interview

[@FinFan98]

I am night owl during exams And early bird when I visit Nani's home😮

[@jasonamosco318]

Im a night owl - more imaginative more individualistic, and more creative and what new experience

[@love_cook]

I tend to have better work life and mental clarity and positivity waking up in the morning around 7:00am. If I were to add excercise too to my daily habits, I would wake up around 6:30am.

[@sanjaykumar-xv4xd]

Palki Madam, appreciate your wits in choosing topics.

[@harunorrashid6017]

Thank you Palki Ji. We are curious, are you an early bird?

[@xavierks1589]

God bless Palki for her edifying articles of common good .

[@ninthman2995]

Awake in presence of Sun = Strong results + Energetic + healthy + get things done. 4 to 6 am = Ideal wake time. I see this work whenever I follow.

[@ifsar247]

Sorry for saying this, but during my depression year (roughly 10 months) i was an early bird.. 😂and trust me I can't tell you what i did during those days.. experience was awful 😅!! I think I'm from someone in the middle neither early nor late all depends on work and schedule 😂! Priorities.!

[@ashtoncasedy3237]

"during my depression year" You got out of depression because you woke up early. ​@@ifsar247

[@raze867]

Wakes up exactly at 9AM for stock market , and then sleeps between 12-1AM

[@Rintesh_Roy]

I just can't be a morning person, no matter how hard I try.

[@aditiparvatham2729]

Thank you so much. I'm a night owl and the only thing that worries me about it is the health issues I might face and the health benefits I might miss because of being a night owl. Just wish this was included in the video.

[@singhsumitx]

I think everyone has waked up early at least at their childhood either it was for school or for weekend/holiday sports with friends.

[@KBreakdown]

Sigh.. what a relief ... Thank you for saying that. Cheers to all night owls.

[@scoc55vora15]

3:56 Human Digestive System is at its best at 6 AM and If you make it 9 AM this is what causes all the Health Problems to Rise in our Bodies , - According to Ayurveda ❤😊

[@anmolsinghgaba9666]

Highly appreciate it! I'm not listening to the same negativity news like other channels does this is essential topic way better then those other news channels.

[@somesh_dadhich]

All indians are proud of you ❤❤

[@jahaniannasir9266]

"Fajar "one of 5 Salah is 4:15 in the summer 6:15 in the winter. Please start your day with the Salah and come join us in your neighborhood masjid . ❤ for all.

[@aphelmusonda5253]

Thank you so much madam 😭I really needed to hear this refreshing information

[@minhchau4533]

Interesting information, quite useful! Thanks for sharing!

[@aditidesh]

The time in my life when I was a student & night person I hardly slept for 3-4 hours in the wee hours of morning. Later I started waking early for the job. Now in my 50s I wake up slightly late as my body needs more sleep. I don't know what category I belong because my body clock depended on life's situations 😅 although my son is a total night owl & sleeps through the day. My only concern for night owls is they are highly vit D deficient.

[@sankaranarayanan5332]

Indeed , to be early is to know the self born hour and plant firm to overwhelm custom , palki madam.

[@cecilialobo7465]

Very positive vlog I like the topic you touched I love waking up early

[@gauravdutta5240]

World rewards who puts right kind of effort in right time in right way..

[@feministba]

That was a nice point.....i support night owls😊

[@ukriss]

Waw... Thanks, Palki! Now I actually feel guilt-free. You made my day!

[@hariharanr2140]

People working in Defence, Fire Service, media, emergency services, Police, Doctor & hospitals, Transport & hospitality sector etc sacrifice their night sleep world over so that world is happy & comfortable.

[@praccii]

neither a early bird nor a night owl . Thanks for awaring people that we do exist !!

[@shikhasoni4432]

Palki ma'am you are my inspiration 😊

[@uniquestudent3060]

U r the best gernolist for india

[@mahesh84]

i'm a night owl and that suits better to me ... its peaceful and calm to work

[@Z.s.h.A.N]

Thanks Palki. ❤

[@dheerajsharma2545]

😊 Thanks for defining me, my whole life I tried to be a morning person and failed.

[@hemasharma6364]

I have a different story to tell. I was a morning person waking up at 5 am as my parents woke up early and we followed a healthy lifestyle. I remained an early morning person for 30 years of my life. I have a very rigid body clock. Now I am in such a family where everyone sleeps late and I too sometimes have to stay awake till 12 at night as the environment of our home is like that. It disrupts my body clock. I miss getting up early in the morning, going for a walk in the park, watching the sunrise, chirping of birds and enjoying nature. I do not feel as active and cheerful as I feel when I woke up early. I feel that getting up early depends on your home environment. Further since work hours and stress have increased, people tend to spend more time watching series and social media at night which has made them late risers. So in my family now everyone is a late riser, but the day they have some work, they miraculously get up early. So I think it's about what we give priority to. The day we prioritise health and stress free life, we will break this habit.

[@GraniteStateVictoria]

I'm a natural super early riser and I always tell people just do what works for you. I know my 3 AM wake up time, 8:30 PM sleep time are far from ideal for most people, I always try to work with what works best for me and them. I do think staying off the phone at night is important. Even if you go to bed at 8 AM and wake up at 3 PM, getting a good sleep is important.

[@geeta8889]

Thanks palki, god bless you! I'm a night owl ! N relieved to know this. I really appreciate it! 🙏🙏🙏💕

[@OnlyAtCoffeeHouse]

Hey there! You know how some folks are early birds and others are night owls? Well, I'm a different breed - an 'afternoon albatross' maybe? Or let's go with 'evening parrot', since I'm chatty and bright when the sun starts to set. So, what do you call this rare species that thrives post-noon and before midnight? 😂😅

[@kumarn7179]

Thankyou on behalf of all night owls ❤

[@rameshp9715]

I agree that morning person may certainly have very good advantages both physically and mentally. But I know many highly successful people who are night persons. I believe even Anil Ambani would also have been a morning person, but we know what he is now. Giving some examples of a few highly successful people and preparing some subject is easier than done. But can motivate many. I believe that everything is run by their fate irrespective of whether they are morning or evening persons.

[@harrodsfan]

Well expressed !

[@tjclawfirm8227]

An unconventional argument ...bravo

[@jaimebacolod3858]

It is only a Theory because early birds encounter also early Predators. Being early can connected with sacrifice....The most important is being flexible based on scientific observation. If being early will compromised you and let you harm do not go for it instead choice other way. Those people are successful because they are early will think again and research there life because may be there is another truth behind it

[@Fitaaxyare1Fitaaxyar]

Islamic teaching told us all of that thousands of years ago. That is why we are happy under every condition

[@artworld8608]

I am a villager always rise 6 AM in winter and 4 AM in Summer. I went to Punjab University Lahore, where my friend used to keep on waking till 1 AM night and so would I. But in the morning I used to wake at 6 AM and would wait till 1 PM so that we would go for breakfast. 😂The city could not change my genetic habit.

[@scbqpl]

I've been a night owl for 20 years and it's true what is said here about them.. Yet, as I have gotten older I love nothing more then to sleep on time and wake up well rested. So ultimately wellbeing is about the quality of your sleep.

[@Rajanamaddeshiyacv]

Yes I do in my daily routine and give me good vibes 😊

[@vishwasrchonu7134]

Put this debate of waking up... to bed. Nice!!

[@divyamshukla7664]

Amazing ..... It's called the coincidence. I have started awakening at night for last few days in order to giving an end to an object to which I am giving final touches nowadays and youtube has recommended me at 4:42 am

[@archanakacharya]

Completely agree 👍 coz I have tried and tested and understood

[@menonsunil]

Im a morning peron during weekends because I don't have the stress of office work on those days.. I thinks its related to stress.. atleast for me. 😊

[@zukzworld]

One can change oneself to be a morning person. It’s a matter of choice, habits!

[@sumanaghosh8754]

Thank you ❤

[@milindbhai1]

Palki, different people have different circadian rhythms. People should follow that. "When" by Daniel Pink is a book devoted to this issue.

[@anilsuyal]

Though I been through both the routines hardly and I must say waking up early morning is the best thing we can do to make a day great.

[@bhavyaaggarwal3609]

Remember:- Positive habits attract Positive habits! Rise early That's my advice 💯 I used to be a night owl a year ago! Or now a morning person from a year That reform is done by me only ..as I understood what health issues it creates while waking up late nights ! Not only eyes ...but your sleep imbalance...ur fitness...pr even as dangerous to cause hormonal imbalance.. people affected by it. So wake up early as possible!

[@manokamnakalyani1779]

This is news channel , it's report and Anchor. Hat's off you. Ma'am

[@jivarishi]

In my opinion it also depends on the quality of the sleep.

[@utkarshdubey7875]

The last statement was so well written, haha!

[@sherlock4058]

I'm a night owl and a early bird. Just depends on my mood

[@nehatiwari7266]

She is such nice and hard worker journalist I like the way how she anchoring

[@M.HgamingHD]

I go to sleep at 4am

[@Awake-yn7er]

Me around 2 am

[@sanjaykumar-xv4xd]

Palki Madam, you are a lovely torchbearer on lovely topics, keep it up.

[@rzlo1644]

Thank you

[@Atish_]

I like such journalism❤

[@samchalohana4423]

People working in night shifts, doctors and nurses doing night duties, night watchman are all art of modern society.

[@Firsthumanh1]

Sleep by 10 pm and wake up at 6 am / this is the best time to recharge our body ;

[@SmitaSagar-x9w]

Here I'm on 4:10 AM starting a KZbin lecture to study and just the Title caught me off guard😂❤

[@aft003]

The fajr Namaaz, ranging from 3 am to 5 am, depending upon the season. 5 times Namaz a day, highly sync with the circadian rhythm of your body. The world needs Islam.

[@Earthling108]

No they don't. There are still little girls being married off to older men. It is disgusting.

[@pradippatel8466]

Waste of man hours😂😂

[@MgrSukumaran-i8g]

❤ Learned something new today

[@baidya12345]

Nice topic covered...good journalism.

[@the.lakeside.editor]

This is probably the first time I'm contradicting palki ma'am. Whether research supports it or not, waking up early is necessary to use the day light as much as we can because using electricity all night long will add to global warming.

[@rajunarra9529]

I used to be a early bird, but now may be night owl.