Want To Build a Massive Back? Barbell Row Like This!

[@Tandi4394]

The undisputed barbell row king👑

[@mr_ankitvishwakarma]

True , even I followed him after watching short video of him doing barbell rows .. i became a fan at that instent 😅

[@Baseraver]

I absolutely love bent over barbell rows, started doing them because of you. Makes you feel even more manly. Thank you for making videos on YT!

[@yzfaisal]

I just did my first set of barbell rows.....I'm not going to stop doing this exercise!!

[@RyanAA93]

In adding the old school barbell row into my program for one of my back days, I found even with cerebral palsy it was a fantastic exercise for strengthening the entire back but the lower back particularly. This is very helpful since we usually have weak backs. Yes, there is a higher risk of injury but the exercize is very scalable.

[@TayDays1128]

"not optimal" is a phrase given by those with insufficient or incorrect training information using casual online observations as a substitute for real world, advanced experience.

[@faisal-eo5hc]

I’ve noticed that your content is getting better man, keep it up hopefully more people will recognize you and receive your massage

[@SJRogers0786]

It’s the pendlay rows for me.

[@KingAdjust]

@@SJRogers0786 those are King 👑

[@rocketeightyseven1823]

If people focused on rowing and pulling as much as pressing...it would solve 99% of their shoulder issues.

[@yuqizhang1968]

Best guide on all barbell row variations. Great stuff!

[@pranaydoshi6145]

This is one of my favourite back exercise...and i feel so happy that PETER is backing for it...thanks a lot for sharing so much details and tips...lots of love and respect from INDIA...huge fan of your work Peter👍👍👍

[@pegroesler4378]

I love pendlay rows followed by t-bar rows.. back gets so pumped, can feel it for a day or two.

[@MennoWielenga]

My new favourite upper back exercise 🙃

[@kapitankapow]

i like the deadstop row variation and also it helps me protect my lower back which i need to do

[@paulbeecham2856]

Thanks for the information it's nice to no the difference between the movement's

[@s.bhaskar1736]

Woow! Excellent content ❤

[@shantanubanerjee566]

Bent over barbell row is my favourite exercise and it has done so much for my back.. king exercise for a super back.!!

[@pablobonilla973]

I liked the way u explained the barbell row. Interesting to know that.

[@Sicario5150]

Phenomenal 🤌🏻 Best BB channel 👑

[@HardeepSingh-dp8lh]

Best breakdown of the beast of an exercise ,one of the most misunderstood one too from all angles and variations which hasn't been done before not in this detail and simplicity !.So well done Petros!

[@ManofgodJoshua777]

Excellent content and so accurate

[@voiceovquayin]

Thanks to your videos about them I started incorporating them into my workouts and after a month I saw tremendous changes!

[@HughLeFitness]

It's always the smaller guys that say this is not optimal or have bad STF ratio lol.

[@dessertstorm7476]

Or Dr Mike. And then his legions of simps follow his every word as gospel

[@HughLeFitness]

@@dessertstorm7476 and they're all small for a reason LOL.

[@samtafoya249]

i like dr mike. he actually has a whole video on the technique for the barbell row and says it’s good for back muscles

[@hydr0ssbu]

Whats an STF?

[@msbegaofnwha]

science is for gay nerds

[@rahulsawant8369]

Its been 8 months I been doing this as my Go to Compound Free Weight Back Exercise and man it everytimes gives the feeling of knowing that this is Returning the Hard Work" kind of vibe. I mean absolutely pays off. As its resulting yeilds are promosing so do the efforts it ask one. Initially one Manageble weights its easier to perform but as one progresses with weight the stress on Core is amazing it forces to be balanced while performing each rep at best with controlled range of motion. But believe once you perform the set the Burn will immediately tell you "its Worth every rep" .

[@boricua9071]

Pendlay Rows are crazy awesome, they hurt so good and I feel powerful doing the movement.

[@bjiffy10]

The deficit bent over row is my favorite. Or a traditional t bar row. Good stuff man

[@henryvargas2915]

Going to be implementing this work out tomorrow 🙌🏽💪🏽

[@FiercecaneCorso]

I only do Weighted pull ups and Barbell rows right after and 3rd exercise switching on Deadlifts or single arm cable rows easy work nothing fancy here🎉

[@trajtemberg]

A year of dead stop rows fixed my caved in upper back. Still run it regularly with as little weight as possible.

[@williamnewsome5169]

Excellent video and valuable information not found anywhere else. So good of you to be willing to share information garnered over years of actually working out and obviously being very successful at it. Thanks again - will be sure to incorporate your concepts into my next training session.

[@chrisdornerrespecter8884]

Pendlay rows with narrow grip hit my entire back except traps. Goated exercise

[@velinivanov607]

I just stared going them again and already my back has started growing like crazy

[@DnyAln]

Surprisingly he didn't mention the underhand barbell row which is superior to all. With an underhand grip you work the mid and lower lats and thickness simultaneously and depending on the angle you can hit different parts of the lat. I don't dead lift because of back issues but people think I do because my lower back is so thick and I attribute it to bent over barbell row with underhand grip rowing towards my belly button to hit the lower back muscles.

[@moneytimesfifteen]

I switched from a conventional stance to a semi sumo stance while rowing and they immediately started working everything I wanted to work. The bar path is straighter and it's not limited by the lower back isometric. I feel like I'm actually getting the benefits of rows that people have been talking about since I started lifting

[@nielrishoi8156]

Arnold wrote in his first book that "Guys who do not row do not win contests."

[@zacharymartin5198]

Looks like I'm going to start doing the Yates instead of bent over Thanks!

[@Wellnessforeverone]

This exercise I try this Feel amazing Love from india

[@straightlevel.cruising2644]

What is the best row for posterior delts? The variation for the upper back? Awesome work, thank you!!

[@ПавелГоранов-п6е]

It's very useful information and just on tme! These day i am wondering which angle emphasizes more on lats. Thanks a LOT!

[@MaccaveliDon]

You make it looks so easy 😂😂

[@emadkafaji2918]

Excellent exercise!👍🏻

[@mrmcfoodleman4877]

Would love a video giving progression examples for double/single week training for barbell rows

[@Dankdalorde]

Oooof liking this camera 🔥 and BBR are my favorite exercise

[@benflyt9827]

Arnold style bent over rows are sweet too. On platform & slightly rounded back at bottom position

[@markscott5310]

Excellent video. As a newbie I normally do a bent over row. But after this I am thinking that I will mix in the 45 degree row as well. And the tip about tucking the elbows, quality as I normally flare my elbows a bit.

[@louislestner]

Awesome video Pete. Can we get a deep dive on zercher squats please. I know you’re a big fan of those ;)

[@Nick-1992-SRB]

Peter has 2 watches while rowing I'm going to try that while rowing to see if I can Barbell row more weights.

[@nizarladji9745]

Hi peter I am 64 yrs doing ex heavy resistance band training I like ur this video on barbell raw In video in 5th variation u r doing raw on box Can u tell me for this variation U do at what angle? I want to do this 5th variation I have home gym all type of barbell PLEASE SUGGEST THE ANGLE U USED IN 5TH VARIATION WAITING FOR UR VALUABLE INFORMATION THANKS

[@MattFlyFisher]

Excellent content right here

[@jameshanks5400]

If u are 40+ u have to be careful doing barbell rows if u get injured it takes u so much longer to heal if u do at all. Back injuries sometimes never truly heal depending on what damage/injury u have. I do incline and lying flat supported dumbbell row and have gotten solid gains. So do what works for you but caution should be given with barbell rows and u need to make sure ur technique is on par to avoid injury.

[@patrickjulius7352]

smart comment. I feel the same in my upper 30s. The only reason I even consider it is because the heavier weights get on those chest supported rows, the more they hurt my sternum. so far it seems like the lying flat seal rows hurt LESS than the incline.

[@89sharlo]

Cool video. I am going to try Yates rows tomorrow.

[@daxvax]

I usually stand on a 45 to get even more stretch of the Upper back. And do it pendley row style, rowing the bar to the waist. If I want to hit more upper back I row to the upper abdominals/lower pec.. it’s not that complicated s🤷‍♂️

[@TheCrooksandCastle]

thank you for this video. I'm new to bent over rows and your explanations and examples are amazing.

[@brandonyoung4910]

Lookin sick bro!

[@nikhilpandey8152]

I love Pendlay rows

[@shadowdemon5730]

Pete , question : is working out 5 days a week at moderate intensity too much for a 50 year old? Looking to build lean mass and preserve my joints. Thanks.

[@ngatihonky]

Lol at not optimal. Bent over bb row sets my whole back on fire as I slowly stretch out my last rep. Thanks for explaining the differences between the positions

[@markrose53]

Can you compare barbell rows with cable rows?

[@buddytrent1351]

Thx Pete Good stuff

[@alexmoosz-montreal-realestate]

Great video. Thx

[@WilliamMunny-d8s]

i USED to like the Barbell Row but may 15/24 i popped/bulged a disk in midback area and have been off work since. Its 95% healed and im back in the gym but havent did a barbell row since

[@aqua03071977]

what about dumbells row? not alternative one but 2 dumbells instead of barbell, i find it more comfortable and little disconfort for those with some lombar pain, same time you have more room to adjust movement

[@alexandrudinca3080]

Pendlay is my fav. I love exploding out of that dead stop but the real struggle is controlling the bar all the way back down.

[@jd0879]

You’re not suppose to idiot

[@Micray55]

i throw in dumbell rows instead of barbell,cause get more range of motion

[@DrAJ_LatinAmerica]

I back up this information. Back in the gym, doing back work. Remember to put your weights back.

[@AncientEL07]

Would you say this is a good substitute from doing cables lat pull downs? Or how would you compare barbell rows to late pull downs

[@Nobody-ii5hu]

I prefer 90° bb row and defecit bb row

[@agg8355]

Anyone who says barbell rows don’t blow your back size up has never actually done them.

[@thilomeiner-kb7yl]

Thanks!

[@tendousouji14344]

backguy should watch this video

[@mindfuldrone]

Do you have an advice on 1) chest supported rows 2) Tennis elbow after doing rows?

[@rocksaldt]

Switch to trap bar rows for 2-3 months

[@RaymelSanchez-d9g]

I never feel my back so good and sore that with the barbell row, great video, you are a crack

[@cezannesingh4133]

Hllo Peter please do a full day eating for beginner

[@thewatcher4552]

I train by myself. I always think my back is too high. it just feels awkward. Also, I have scoliosis.

[@asadullahniazi479]

What rep scheme should be used for each variation?

[@gelvismartinez5228]

What are your thoughts on dumbbells ? Rowing with them ?

[@davidristic3800]

2 herniated discs in my back...best I can do is seated cable rows with a pull up bar....not the same, but again, best I can do. Sucks.

[@James-xv8xv]

That’s better than nothing King

[@isihernandez9752]

I've always thought the Yates row was made with a supine grip, or that's how I've always been doing it anyway. This and the ≈90° bent row are my two go-to barbell row variations (wich I also combine with other dumbell and machine variations). Never tried the dead-stop variation, but I'm curious, maybe one day I'll give it a try. Great content, as always.

[@PeterKhatcherian]

I should have specified in the video. Dorian started out with an underhand grip which is the original Yates row. He later advocated for an overhand grip as the reverse grip puts the bicep in a much more compromising position. Overhand is the safer option and imo just as beneficial

[@tendousouji14344]

as i remember yates stop the underhand grip after his bicep tear

[@supersaiyangrl3]

Lmao the subtle shade at Jeff did not go unnoticed 😏

[@piyushdwivedi7195]

The best tip for barbell rows was to keep the bar over the midfoot. Helped eliminate the low back stress and activate my lats .

[@jd0879]

Huh, it should more your forefoot. Midfoot is for deadlift

[@patrickjulius7352]

how far do you bend over?

[@tylernall5777]

Good video

[@jeelani5530]

❤for🇮🇳 the pro😊💪

[@Arceus-iy6sr]

Holy shit, that damn back, GAWDAMMMMM

[@TheLastRelevantSage2]

My favorite is the reversed wide grip Yates row. Can you say anything about it, please? I'd really appreciate your input. Cheers

[@PeterKhatcherian]

I love the yates row but personally avoid the reverse grip because of the increased risk of bicep tears with it. Overhand is just as good but safer imo

[@TheLastRelevantSage2]

@@PeterKhatcherian Thanks. I've used it since the mid 90's topping out at 60kg. Never had a problem. Wouldn't think of overloading on this and always use extremely strict form. Gotta protect that lower spine, for sure. There's also some transfer to the forearms, which I like. Cheers.

[@benladen1732]

Love the rows, but i always hit hamstrings before, feel more stable

[@Nerdybdirty]

I love most rows but dont understand the love of the yates row since it doesnt elicit a good stretch which is key to growing. Just my opinion

[@Micray55]

Dorian did reverse grip rowing

[@FrenchToastThat]

At 180, My 90 Degrees Rows Are Delicious, Pronated Wide Grip At 140 And Supinated Shoulder Width, Both For 12 Reps, Like I Said, Delicious, Because The Carry Over To Other Lifts Is Phenomenal

[@promo130]

great exercise but i dont like doing them, and i dont need them to build big latts

[@The_Legend715]

The Yates Row is certainly less lats and more traps and rear delt. Shoulder extension is limited and when the arm goes behind the body it's rear delt, there is a huge shrugging and retraction component too, I feel my middle traps being torn apart from the tension. The more you bend over the more lats you get. 6/10 Lat Movement 8/10 Rear Delt Movement 10/10 Traps The fact that you use more weight upright stretches the living F out of your traps

[@patrickjulius7352]

how far do you bend over? does the bar get to your knees? how do you breathe while staying braced the entire time?

[@KCBRYAN_1525]

Was the Yates row not done with an underhand grip?

[@dcdelacruise]

I usually do a supinated grip so i can lift heavier, is this okay?

[@tvhead7074]

I think it’s because most people have anterior pelvic tilt and can’t keep their spine neutral during lifts.

[@JosephLamb1989]

I thought yates row was underhanded

[@claudioverratti1250]

Some can help me? I don t understand english watching vudeo, what version he say is better? Help

[@giorgioanastasios4734]

Lower buck will fail. Way before.allllll. back.muscles

[@ПавелГоранов-п6е]

May i ask you a question? 😊if I have understood right Yate's row is focus more on lats, but is this position more risky for the lower back? Thank you in advance

[@johne8964]

So I need to do all 5 how many set and reps? Should I do 8 reps of 4 sets of all 5 ?

[@GarageDwellerPat]

Dear Peter, thank you for not being one of those "optimal" guys.

[@wondays654]

"Imbalance in your lower back"... How would you fix that, if not to just try and do more 45 degree rows?

[@Oneillabraham]

Trap bar row ❤️