Want to do the Splits? Do THIS!

[@leah8217]

The frog can actually be very damaging to your knees, so it’s better to lay on your back in the same position and gently press your knees down. Just heard this recently from experts, so I thought I would share 🙃

[@viveka937]

Omg... ive been doing this stretch for YEARS and I'm just now finding this out? Oh no 😭

[@Its_Elise_C]

Butterfly is the same damaging to knees and hips -its okay if static but pushing/flapping/Bouncing all very damaging I’ve been doing them my whole life but in the last couple years I stopped using it when teaching

[@Kaeyazi]

@@viveka937 it’s ok as long as u haven’t damage ur legs yet

[@KipmatProductions]

@@Its_Elise_C dynamic stretching can be very damaging in general for any stretch, most experts advise against it, the reason is typically because it's easier to pull or tear a tendon/muscle because the force generated pushes them beyond what is comfortably possible for the individual

[@herculesbrofister265]

@@viveka937 I just learned the earth is flat and sasquatch is an alien reconnaissance cyborg. I read those in other youtube comments. Amazing the stuff you learn in the midst of true thinkers.

[@LiLi-wm1hu]

I've always wanted to learn how to do a split, thanks for this! 💖

[@BailandoConChristian]

Hi Lili!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@wormscontrolmybrain]

You have such a wonderful personality, I loved this! Thank you! 💜💜

[@BailandoConChristian]

Hi Jessica!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@toroepz]

Love your tips! I got my splits because of you!

[@aelinHP]

I learnt middle splits in 2 days just because of your training videos Auti.. Don't be astonished as I was pretty flexible before that...

[@BailandoConChristian]

Hi Know Yourself!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@adeolaogunde5014]

I think you actually read mind miss auti, I am trying to get my center split and it so hard. Thanks for the stretches.

[@BailandoConChristian]

Hi Adeola!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@PibilPebble]

thank you miss auti!!! YOU are beAUTIful.

[@BailandoConChristian]

Hi Gracie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@mouhamedsiraj4846]

These are the exercises I teach to my students🤸🏃

[@theneriiren]

Thanks for this vid! Will try this tomorrow 😊 Am almost there with my splits 💜

[@BailandoConChristian]

Hi Neri!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@michaelcupidore316]

I'm early!!!!Hi miss Auti 🤙🏼🤙🏼

[@leishadancer1360]

Thank you for the video Miss Auti

[@BailandoConChristian]

Hi Leisha!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@mouhamedsiraj4846]

Very similar with mine 😎

[@Lupus_Fighter]

Thank you so much!

[@lilydwyermusic]

Hi thx for helping

[@BailandoConChristian]

Hi Juju!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@abhirati]

Thank u so much 💓💗

[@BailandoConChristian]

Hi Avijit!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@abhirati]

@@BailandoConChristian on youtube ?? If on youtube....I'll love to do so....although I don't know Brazilian 😅💖

[@dancegallerie]

Thank u!

[@BailandoConChristian]

Ciao Lala!! Visto che ti piace ballare, puoi ballare sulle mie coreografie di canzoni brasiliane allegre e vivaci. Tutte le mie coreografie hanno il loro tutorial passo-passo in modo che tu possa impararle. Benvenuto e a movere il bacino!!! 🥳🥳 💃🏻💃🏻💃🏻

[@not_gabi6508]

How come my butterfly is flat and most of my hamstring stretches are all the way down and I still can’t do any splits? 😭😭

[@Ant_0n_y0u]

as for the butterfly stretch, that stretch is more of a thigh flexibility stretch and less of a hip stretch, and hamstring stretches may be all the way down but without the hip flexibility you will get no where

[@ramennkimchi.5346]

Sameee

[@not_gabi6508]

@@Ant_0n_y0u alright! Thanks! I focused on my hips a lot yesterday and I got down a lot further! I had good hip flexibility but really paying attention to it and stretching my hip flexors really helped get down! I’m only 4 inches away! Wish me luck!

[@toroepz]

@@not_gabi6508 Did you get it?

[@BailandoConChristian]

Hi Paris!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@stellaslayss]

on your app why do you not have free stuff and I love your channel

[@BailandoConChristian]

Hi Dance dance!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@mwapechimpampa5749]

I'm 12 years old and I started ballet when I was 6 years old but I still don't have my splits.I have been doing these stretches for sometime but no change. I'm getting worried.Please help.

[@jagdishlacmane4655]

i cannot do the splits its hard

[@dance_tutorial_with_joy]

Lovely 😇😍👍

[@BailandoConChristian]

Hi Jay!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@NiteshKumar-mn9uu]

👍👌

[@jaliyahsmith8478]

I can already do a split I’m just here

[@whoopsdidntmeanto]

Hi

[@BailandoConChristian]

Hi Naomi!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@onealericcisan805]

é.è

[@brioksure]

Longest 6 minutes of my life